smilzo
IRONMAN

IRONMAN Lanzarote 2019

3.8 km swim · 178.5 km bike · 41.8 km run

Official results Age-group thresholds All editions
Finishers
1,360
175 did not finish or were disqualified
Best swim
49:15
3.8 km
Best bike
5:01:32
178.5 km
Best run
2:46:29
41.8 km
Men's podium
  1. 1 Bib 3BE · MPRO 8:51:16
  2. 2 Bib 15DE · MPRO 8:56:08
  3. 3 Bib 14ES · MPRO 9:00:55
Women's podium
  1. 1 Bib 43GB · FPRO 9:59:10
  2. 2 Bib 44DK · FPRO 10:03:41
  3. 3 Bib 49NL · FPRO 10:10:48

1,650 results · page 4 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 198 ES M45-49 43 1:13:38 5:35 5:57:18 3:14 4:34:32 11:54:17
302 Bib 1252 DE M45-49 44 1:13:19 5:53 6:05:50 6:08 4:23:10 11:54:20
303 Bib 555 FR M30-34 36 1:08:04 10:24 6:28:17 10:04 3:57:32 11:54:21
304 Bib 1176 AT M45-49 45 1:17:22 7:05 6:17:21 4:31 4:08:02 11:54:22
305 Bib 418 UA F35-39 3 58:39 4:27 6:51:46 4:31 3:55:22 11:54:45
306 Bib 102 PL M45-49 46 1:07:17 5:38 6:39:11 5:34 3:57:13 11:54:53
307 Bib 1082 GB M40-44 59 1:01:26 6:27 6:32:39 7:34 4:06:50 11:54:56
308 Bib 1194 ES M45-49 47 1:01:24 5:00 6:38:04 5:58 4:04:42 11:55:08
309 Bib 1251 ES M45-49 48 1:13:27 5:59 6:43:43 7:43 3:44:21 11:55:12
310 Bib 1073 ES M40-44 60 1:14:55 6:35 6:48:58 6:15 3:39:05 11:55:49
311 Bib 331 SE M45-49 49 1:14:20 6:31 6:37:37 4:09 3:53:13 11:55:52
312 Bib 1381 ES M50-54 22 1:00:30 7:28 7:12:46 5:59 3:29:14 11:55:57
313 Bib 436 DE F40-44 2 1:25:08 7:02 6:42:00 3:40 3:38:16 11:56:06
313 Bib 705 ES M35-39 60 1:04:27 5:07 6:31:02 3:30 4:11:59 11:56:06
315 Bib 140 GB F55-59 1 1:16:16 5:31 6:41:03 4:13 3:49:38 11:56:40
316 Bib 1015 GG M40-44 61 1:05:48 5:42 6:55:32 8:21 3:41:28 11:56:50
316 Bib 575 DE M30-34 37 1:07:36 8:22 6:42:40 6:53 3:51:19 11:56:50
318 Bib 1054 ES M40-44 62 1:03:28 8:03 6:48:41 4:47 3:52:02 11:57:00
319 Bib 634 AR M30-34 38 1:03:13 6:17 6:45:05 4:36 3:57:55 11:57:06
320 Bib 161 RU M35-39 61 1:14:21 5:49 6:32:15 5:30 3:59:15 11:57:10
321 Bib 993 ES M40-44 63 59:26 9:05 6:38:42 10:26 3:59:37 11:57:15
322 Bib 109 BE M45-49 50 1:32:26 8:22 6:23:02 4:25 3:49:04 11:57:19
323 Bib 106 IT M45-49 51 1:10:01 6:05 6:16:36 6:43 4:18:00 11:57:25
324 Bib 349 DE M45-49 52 1:10:15 8:42 6:34:14 8:52 3:55:36 11:57:40
325 Bib 1311 ES M45-49 53 1:07:50 9:02 6:43:25 5:48 3:51:44 11:57:50
326 Bib 284 CH M25-29 26 1:22:48 8:14 6:22:15 4:03 4:00:31 11:57:51
327 Bib 874 ES M40-44 64 1:10:37 7:29 6:33:32 4:31 4:01:59 11:58:09
328 Bib 84 FR M35-39 62 1:22:15 7:49 6:26:52 4:57 3:56:19 11:58:13
329 Bib 1007 AR M40-44 65 1:11:12 4:56 6:48:24 3:36 3:50:14 11:58:22
330 Bib 308 BE M35-39 63 1:19:58 10:16 6:29:40 8:06 3:50:36 11:58:36
331 Bib 502 IE M25-29 27 1:05:29 10:34 6:29:54 5:28 4:07:28 11:58:53
332 Bib 193 GB M40-44 66 1:05:32 8:35 6:40:45 9:30 3:54:58 11:59:20
333 Bib 609 ES M30-34 39 1:08:17 6:41 6:41:06 8:02 3:55:25 11:59:30
334 Bib 58 DK F30-34 4 1:00:26 3:31 6:40:15 4:46 4:10:33 11:59:31
335 Bib 329 GB M40-44 67 1:04:39 4:27 6:11:10 12:44 4:26:43 11:59:43
336 Bib 1139 ES M45-49 54 1:09:38 4:57 6:47:28 5:30 3:52:38 12:00:12
337 Bib 619 ES M30-34 40 1:03:26 6:05 7:09:26 5:46 3:36:21 12:01:05
338 Bib 629 BE M30-34 41 1:02:14 4:23 5:56:03 3:29 4:55:09 12:01:19
339 Bib 62 IT F40-44 3 1:17:26 4:20 6:40:13 3:59 3:55:22 12:01:21
340 Bib 931 FR M40-44 68 1:08:16 5:32 6:44:35 5:49 3:57:11 12:01:23
341 Bib 700 ES M35-39 64 1:05:44 6:24 6:56:59 8:24 3:44:41 12:02:11
342 Bib 658 GB M30-34 42 1:13:09 6:09 6:40:53 5:08 3:56:59 12:02:18
343 Bib 598 ES M30-34 43 1:24:37 9:09 6:40:45 8:33 3:39:20 12:02:24
344 Bib 401 GB F25-29 3 1:12:49 4:39 6:46:09 6:35 3:52:19 12:02:31
345 Bib 934 DE M40-44 69 1:14:45 8:40 6:31:45 6:14 4:01:44 12:03:08
346 Bib 928 ES M40-44 70 1:11:29 5:51 6:30:35 3:59 4:11:21 12:03:15
347 Bib 873 IT M40-44 71 1:02:30 6:21 6:07:54 5:26 4:41:14 12:03:26
348 Bib 1227 IT M45-49 55 1:08:49 6:39 6:44:41 6:37 3:56:49 12:03:35
349 Bib 1337 AR M45-49 56 1:15:13 8:44 6:49:43 4:08 3:45:59 12:03:48
350 Bib 1042 IE M40-44 72 1:22:03 6:14 6:40:41 4:30 3:50:23 12:03:51
351 Bib 1370 GB M50-54 23 1:19:01 5:43 6:09:07 5:24 4:24:39 12:03:54
352 Bib 155 PT M30-34 44 58:16 4:45 6:09:10 5:20 4:46:46 12:04:17
353 Bib 605 GB M30-34 45 53:36 5:54 6:49:09 8:44 4:06:57 12:04:20
354 Bib 1230 DK M45-49 57 1:12:06 5:49 6:04:23 4:00 4:38:08 12:04:26
354 Bib 535 ES M25-29 28 1:04:48 9:15 6:37:09 9:39 4:03:36 12:04:26
356 Bib 775 ES M35-39 65 1:15:38 7:52 6:28:28 11:02 4:02:03 12:05:02
357 Bib 561 GB M30-34 46 1:03:06 7:43 6:37:51 6:58 4:09:42 12:05:21
358 Bib 702 ES M35-39 66 1:09:14 8:45 6:53:10 7:45 3:46:55 12:05:49
359 Bib 119 CH M50-54 24 1:19:47 9:04 5:58:41 6:18 4:32:15 12:06:04
360 Bib 256 DK M55-59 5 1:15:14 7:19 6:39:59 4:31 3:59:20 12:06:22
361 Bib 1215 NL M45-49 58 1:13:03 6:40 6:52:50 5:47 3:48:24 12:06:44
362 Bib 881 ES M40-44 73 1:12:13 9:19 6:42:22 6:48 3:56:06 12:06:47
363 Bib 314 ES M40-44 74 1:06:26 6:05 6:35:52 7:01 4:11:40 12:07:03
364 Bib 875 PL M40-44 75 1:11:26 9:23 6:24:28 7:05 4:14:50 12:07:12
365 Bib 307 SE M35-39 67 1:19:14 5:44 6:43:50 7:01 3:51:30 12:07:18
366 Bib 752 GB M35-39 68 1:09:36 7:06 6:55:59 7:12 3:47:31 12:07:23
367 Bib 103 IT M45-49 59 1:12:21 8:04 6:32:41 7:33 4:07:05 12:07:44
368 Bib 865 ES M40-44 76 1:03:23 4:56 6:52:52 5:23 4:01:29 12:08:04
369 Bib 929 ES M40-44 77 1:13:29 7:30 7:18:56 3:29 3:24:43 12:08:07
370 Bib 959 FR M40-44 78 1:05:50 7:09 6:40:05 7:58 4:07:09 12:08:11
371 Bib 294 GB M30-34 47 1:14:49 8:32 7:06:43 3:57 3:34:13 12:08:15
372 Bib 380 FR M55-59 6 1:02:31 5:23 6:43:17 5:52 4:11:22 12:08:25
373 Bib 857 ES M40-44 79 1:10:30 8:36 7:05:20 7:24 3:37:03 12:08:54
374 Bib 891 ES M40-44 80 1:03:07 6:00 6:38:07 8:03 4:13:48 12:09:05
375 Bib 450 IT F45-49 2 1:10:08 6:57 6:35:52 4:31 4:11:45 12:09:12
376 Bib 595 IT M30-34 48 1:06:05 7:15 6:46:17 4:50 4:04:48 12:09:15
377 Bib 908 ES M40-44 81 53:37 5:58 6:53:37 11:51 4:04:21 12:09:24
378 Bib 1178 ES M45-49 60 1:00:05 5:03 6:33:13 7:50 4:23:43 12:09:54
379 Bib 570 DE M30-34 49 1:18:17 6:25 6:38:06 3:49 4:03:32 12:10:09
380 Bib 889 NL M40-44 82 57:10 8:35 6:58:04 5:48 4:00:39 12:10:17
381 Bib 1548 DE M55-59 7 1:02:48 5:40 6:36:17 4:56 4:20:53 12:10:34
382 Bib 915 ES M40-44 83 1:05:35 4:40 6:53:43 6:06 4:00:29 12:10:35
383 Bib 1062 IE M40-44 84 1:08:48 7:17 6:44:23 6:21 4:04:14 12:11:03
384 Bib 390 GB F18-24 1 1:11:08 6:37 6:53:43 6:37 3:53:07 12:11:12
385 Bib 1144 ES M45-49 61 1:08:55 6:59 6:57:57 6:15 3:52:06 12:12:12
386 Bib 767 GB M35-39 69 1:21:55 5:23 6:36:34 5:02 4:03:32 12:12:26
387 Bib 1179 GB M45-49 62 1:06:55 9:12 6:33:03 4:55 4:19:56 12:14:02
388 Bib 111 GB M45-49 63 1:01:48 6:13 6:28:18 7:16 4:30:39 12:14:14
389 Bib 101 HU M45-49 64 1:23:50 12:19 6:08:55 5:33 4:23:43 12:14:20
390 Bib 39 ES MPRO 26 1:05:42 3:52 7:03:26 6:24 3:55:05 12:14:30
391 Bib 1284 ES M45-49 65 1:10:08 10:19 7:10:40 7:01 3:36:26 12:14:34
392 Bib 242 GB M50-54 25 1:18:28 3:57 6:33:34 5:47 4:13:06 12:14:52
393 Bib 910 DK M40-44 85 1:25:53 8:22 6:26:22 5:52 4:08:38 12:15:07
394 Bib 1340 ES M45-49 66 1:03:58 6:31 6:40:15 8:29 4:15:59 12:15:11
395 Bib 230 ES M50-54 26 1:09:05 5:56 6:36:14 6:54 4:17:07 12:15:16
396 Bib 186 ES M40-44 86 1:03:32 4:41 7:03:29 7:34 3:56:13 12:15:29
397 Bib 323 CZ M40-44 87 1:01:11 3:35 6:15:57 6:10 4:48:46 12:15:39
398 Bib 655 ES M30-34 50 1:06:36 6:26 6:38:05 8:37 4:16:12 12:15:56
399 Bib 652 PL M30-34 51 1:07:33 6:27 7:08:17 3:51 3:49:51 12:15:59
400 Bib 965 ES M40-44 88 1:08:36 8:27 6:56:33 5:04 3:57:41 12:16:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.