How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,493 | 8:29:31 | 10:02:15 | 10:50:32 | 11:35:21 | 13:13:39 | 7:50:08 |
| MPRO | 34 | 7:50:08 | 7:56:16 | 7:59:01 | 8:08:49 | 8:37:18 | 7:50:08 |
| M18-24 | 138 | 9:39:20 | 10:25:44 | 10:46:10 | 11:31:45 | 13:04:31 | 9:32:56 |
| M25-29 | 248 | 9:52:58 | 10:24:58 | 10:42:19 | 11:17:43 | 12:44:42 | 9:13:05 |
| M30-34 | 226 | 9:09:20 | 9:53:48 | 10:39:13 | 11:17:29 | 12:50:21 | 9:01:16 |
| M35-39 | 192 | 9:16:13 | 9:55:57 | 10:46:18 | 11:24:42 | 13:09:58 | 9:09:15 |
| M40-44 | 197 | 9:46:57 | 10:35:44 | 11:17:51 | 11:43:31 | 13:11:18 | 9:30:49 |
| M45-49 | 132 | 9:45:49 | 10:56:21 | 11:30:23 | 11:56:18 | 13:43:31 | 9:15:49 |
| M50-54 | 114 | 10:23:56 | 10:49:10 | 11:42:37 | 12:02:20 | 13:14:44 | 10:23:37 |
| M55-59 | 121 | 10:49:46 | 11:27:32 | 12:21:43 | 12:59:54 | 14:24:19 | 10:16:36 |
| M60-64 | 70 | 11:00:46 | 11:45:15 | 11:58:33 | 12:52:06 | 14:24:20 | 11:00:46 |
| M65-69 | 17 | 11:59:51 | 11:59:51 | 12:52:57 | 14:31:47 | 15:36:47 | 11:59:51 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 468 | 9:00:46 | 10:14:37 | 11:00:57 | 11:42:22 | 13:37:14 | 8:43:29 |
| FPRO | 25 | 8:43:29 | 8:46:50 | 8:53:07 | 9:00:46 | 9:30:41 | 8:43:29 |
| F18-24 | 32 | 10:54:12 | 11:16:31 | 11:29:23 | 11:34:17 | 12:41:35 | 10:54:12 |
| F25-29 | 60 | 10:14:37 | 10:43:51 | 11:06:04 | 11:40:27 | 12:44:32 | 10:14:37 |
| F30-34 | 61 | 9:31:50 | 10:39:35 | 11:05:23 | 11:56:17 | 13:00:48 | 9:31:50 |
| F35-39 | 63 | 10:17:57 | 10:48:55 | 10:59:16 | 11:24:30 | 13:15:16 | 10:17:57 |
| F40-44 | 53 | 9:57:50 | 10:29:03 | 11:33:53 | 11:52:33 | 13:41:11 | 9:57:50 |
| F45-49 | 61 | 11:00:53 | 11:24:31 | 11:50:05 | 12:18:28 | 14:13:42 | 11:00:53 |
| F50-54 | 56 | 10:46:59 | 11:27:00 | 12:12:32 | 13:02:15 | 14:18:22 | 10:46:59 |
| F55-59 | 26 | 12:31:54 | 12:42:37 | 12:49:26 | 14:07:57 | 14:48:42 | 12:31:54 |
| F60-64 | 25 | 12:14:05 | 12:41:10 | 12:48:48 | 12:55:44 | 14:28:00 | 12:14:05 |
| F65-69 | 6 | 14:16:37 | 14:16:37 | 14:16:37 | 15:19:52 | 15:51:24 | 14:16:37 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.