smilzo
IRONMAN

IRONMAN Japan 2024

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,310
105 did not finish or were disqualified
Best swim
52:11
3.8 km
Best bike
4:45:54
180.2 km
Best run
2:40:58
42.2 km
Men's podium
  1. 1 Bib 2M30-34 8:49:42
  2. 2 Bib 29M30-34 8:50:16
  3. 3 Bib 15M35-39 8:51:15
Women's podium
  1. 1 Bib 177F30-34 10:42:11
  2. 2 Bib 3F35-39 10:45:35
  3. 3 Bib 175F30-34 10:57:38

1,537 results · page 4 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
300 Bib 595 F45-49 8 1:21:20 10:05 6:46:29 8:54 3:59:02 12:25:50
302 Bib 713 M45-49 55 1:37:43 9:10 6:11:24 9:35 4:18:36 12:26:29
303 Bib 207 M30-34 31 1:14:40 5:26 6:19:55 8:00 4:38:29 12:26:31
304 Bib 1038 M50-54 52 1:24:33 7:05 6:02:03 6:42 4:46:16 12:26:39
305 Bib 1529 M65-69 3 1:17:54 7:23 5:57:12 8:24 4:55:57 12:26:50
306 Bib 72 M65-69 4 1:27:31 9:01 6:23:25 9:07 4:17:50 12:26:53
307 Bib 516 M40-44 45 1:28:33 12:49 6:55:14 13:28 3:37:01 12:27:04
308 Bib 343 M35-39 34 1:28:23 9:12 6:18:40 6:18 4:25:11 12:27:44
308 Bib 733 M45-49 56 1:17:30 6:23 6:36:39 8:42 4:18:30 12:27:44
310 Bib 1444 M60-64 7 1:12:32 7:57 6:27:33 7:29 4:33:15 12:28:46
311 Bib 1427 M60-64 8 1:27:57 12:02 6:23:41 7:39 4:17:37 12:28:56
312 Bib 53 M50-54 53 1:17:32 9:09 5:56:32 7:43 4:58:16 12:29:13
313 Bib 512 M40-44 46 1:15:48 7:37 6:18:09 3:35 4:44:19 12:29:28
314 Bib 276 M35-39 35 1:10:31 3:30 6:38:41 7:40 4:31:18 12:31:41
315 Bib 1049 M50-54 54 1:35:48 12:58 6:42:04 8:17 3:52:36 12:31:42
316 Bib 648 M45-49 57 1:26:31 5:02 6:05:01 5:56 4:49:36 12:32:06
317 Bib 815 M45-49 58 1:23:13 10:20 6:38:59 9:33 4:10:19 12:32:24
318 Bib 507 M40-44 47 1:44:24 15:41 6:10:37 16:22 4:05:29 12:32:33
319 Bib 188 M30-34 32 1:16:43 7:49 5:57:38 5:35 5:04:53 12:32:38
320 Bib 1528 M65-69 5 1:34:30 10:20 6:13:37 6:53 4:27:25 12:32:45
321 Bib 981 M50-54 55 1:28:53 9:24 6:17:06 9:53 4:27:33 12:32:49
322 Bib 980 M50-54 56 1:27:52 10:28 6:16:27 7:44 4:30:45 12:33:17
323 Bib 66 M55-59 23 1:20:44 9:36 6:25:34 8:59 4:28:48 12:33:40
324 Bib 360 M35-39 36 1:19:11 9:07 6:52:42 11:02 4:01:43 12:33:44
325 Bib 566 M40-44 48 1:29:13 13:24 6:10:31 12:56 4:27:49 12:33:53
326 Bib 1389 M60-64 9 1:20:58 8:00 6:26:16 7:48 4:30:54 12:33:57
327 Bib 450 M40-44 49 1:35:23 7:31 6:30:07 5:55 4:15:35 12:34:31
328 Bib 425 M40-44 50 1:28:07 8:00 6:14:34 6:30 4:37:25 12:34:37
329 Bib 54 M50-54 57 1:30:56 6:58 6:21:44 8:37 4:26:34 12:34:49
330 Bib 261 F35-39 8 1:24:28 6:47 6:26:30 5:41 4:31:53 12:35:19
331 Bib 363 M35-39 37 1:43:49 10:05 6:25:42 9:02 4:06:44 12:35:21
332 Bib 22 M55-59 24 1:07:23 7:47 5:31:50 5:11 5:43:27 12:35:37
332 Bib 550 M40-44 51 1:44:31 12:52 6:07:46 14:05 4:16:23 12:35:37
334 Bib 837 F50-54 4 1:21:04 7:29 6:35:16 6:08 4:25:53 12:35:50
335 Bib 868 M50-54 58 1:10:22 10:08 6:23:53 5:14 4:46:18 12:35:56
336 Bib 812 M45-49 59 1:32:29 10:35 6:12:31 7:56 4:32:43 12:36:15
337 Bib 412 F40-44 7 1:24:10 8:40 6:46:30 7:53 4:09:10 12:36:23
338 Bib 565 M40-44 52 1:35:31 9:25 6:45:56 12:39 3:52:53 12:36:24
339 Bib 1034 M50-54 59 1:24:47 9:36 6:48:54 7:55 4:05:14 12:36:25
340 Bib 642 M45-49 60 1:08:25 9:32 6:10:23 6:05 5:03:05 12:37:31
341 Bib 466 M40-44 53 1:17:12 5:10 6:22:31 4:40 4:48:24 12:37:58
342 Bib 1557 M70-74 1 1:18:56 4:28 6:11:53 5:24 4:57:29 12:38:11
343 Bib 639 M45-49 61 1:23:14 11:45 6:06:18 7:05 4:49:57 12:38:18
344 Bib 709 M45-49 62 1:10:35 12:31 6:28:15 10:08 4:37:05 12:38:35
345 Bib 214 M30-34 33 1:33:51 7:10 6:20:16 5:55 4:31:26 12:38:39
346 Bib 19 M45-49 63 1:17:39 6:13 6:27:57 3:47 4:43:04 12:38:40
347 Bib 564 M40-44 54 1:35:43 7:54 6:48:52 9:04 3:57:10 12:38:42
348 Bib 867 M50-54 60 1:40:08 10:11 6:55:44 7:14 3:45:54 12:39:10
349 Bib 647 M45-49 64 1:25:50 9:53 6:08:34 9:17 4:47:08 12:40:42
350 Bib 377 M35-39 38 1:11:28 4:47 6:18:55 4:58 5:00:37 12:40:44
351 Bib 1353 F60-64 1 1:15:25 6:10 6:18:49 7:45 4:52:47 12:40:56
352 Bib 1304 M55-59 25 1:32:50 11:21 6:27:57 15:39 4:13:19 12:41:05
353 Bib 378 M35-39 39 1:23:30 8:18 6:25:37 6:39 4:37:08 12:41:13
354 Bib 455 M40-44 55 1:25:21 7:15 6:42:27 8:37 4:18:09 12:41:49
355 Bib 1260 M55-59 26 1:19:42 8:18 6:18:08 6:28 4:49:14 12:41:51
356 Bib 153 M25-29 22 1:27:13 7:19 6:12:17 8:31 4:46:53 12:42:13
357 Bib 142 M25-29 23 1:19:56 8:39 6:12:09 9:02 4:52:29 12:42:14
358 Bib 825 F50-54 5 1:09:06 8:13 6:25:55 7:15 4:51:54 12:42:23
359 Bib 576 M40-44 56 1:30:42 7:15 6:18:29 6:42 4:39:35 12:42:44
360 Bib 478 M40-44 57 59:54 7:22 6:51:31 7:46 4:36:21 12:42:54
361 Bib 1110 M50-54 61 1:23:52 9:09 6:20:24 9:24 4:40:08 12:42:57
362 Bib 609 F45-49 9 1:19:01 9:05 6:24:26 9:19 4:41:39 12:43:31
363 Bib 886 M50-54 62 1:13:09 4:01 6:31:06 5:01 4:50:32 12:43:49
364 Bib 479 M40-44 58 1:36:41 12:48 6:11:23 10:43 4:32:58 12:44:33
365 Bib 1292 M55-59 27 1:15:35 9:35 6:23:06 8:46 4:47:41 12:44:44
366 Bib 627 M45-49 65 1:30:37 6:37 6:07:37 9:18 4:50:47 12:44:56
367 Bib 315 M35-39 40 1:29:38 11:37 6:34:09 9:21 4:20:15 12:45:00
368 Bib 243 M30-34 34 1:07:46 5:12 6:09:53 8:48 5:13:28 12:45:06
369 Bib 100 MPC/ID 2 1:31:15 3:03 8:24:43 6:00 2:40:58 12:45:58
370 Bib 1028 M50-54 63 1:34:24 13:02 6:09:52 13:03 4:36:11 12:46:32
371 Bib 676 M45-49 66 1:33:21 12:34 6:23:39 13:51 4:23:09 12:46:34
372 Bib 119 M18-24 7 1:05:22 7:05 6:30:52 5:02 4:58:24 12:46:45
373 Bib 563 M40-44 59 1:19:20 7:08 6:31:13 6:46 4:42:25 12:46:52
374 Bib 262 F35-39 9 1:08:40 6:44 6:47:22 4:39 4:39:32 12:46:56
375 Bib 729 M45-49 67 1:10:10 10:37 6:11:09 10:16 5:05:28 12:47:40
376 Bib 1235 M55-59 28 1:18:13 7:17 6:26:46 9:20 4:46:15 12:47:51
377 Bib 626 M45-49 68 1:24:37 7:03 6:13:01 7:30 4:55:44 12:47:54
378 Bib 254 M30-34 35 1:09:44 5:54 6:38:08 8:31 4:45:47 12:48:05
379 Bib 524 M40-44 60 1:25:22 8:32 6:49:04 8:19 4:17:15 12:48:31
380 Bib 739 M45-49 69 1:28:03 11:47 6:32:30 7:13 4:29:01 12:48:35
381 Bib 1170 M55-59 29 1:23:14 10:25 6:24:28 13:52 4:36:43 12:48:42
382 Bib 669 M45-49 70 1:30:07 12:41 6:10:03 9:22 4:46:40 12:48:52
383 Bib 184 M30-34 36 1:35:12 10:38 6:21:43 12:10 4:29:20 12:49:03
384 Bib 662 M45-49 71 1:38:56 5:40 5:53:29 6:56 5:05:02 12:50:03
385 Bib 1015 M50-54 64 1:21:20 13:44 6:36:57 11:23 4:26:41 12:50:05
385 Bib 990 M50-54 64 1:23:36 6:53 6:41:02 8:53 4:29:40 12:50:05
387 Bib 470 M40-44 61 1:27:40 16:26 6:58:33 12:53 3:54:51 12:50:22
388 Bib 183 M30-34 37 1:22:20 6:57 6:26:12 11:24 4:43:45 12:50:38
389 Bib 1242 M55-59 30 1:15:06 10:03 6:30:29 10:19 4:44:48 12:50:46
390 Bib 1484 M60-64 10 1:26:33 11:34 6:16:58 8:07 4:47:35 12:50:48
391 Bib 1379 M60-64 11 1:36:01 9:06 6:34:14 8:00 4:23:59 12:51:20
392 Bib 322 M35-39 41 1:22:32 8:16 6:26:21 7:43 4:46:37 12:51:30
393 Bib 56 M50-54 66 1:29:06 12:29 6:32:49 8:28 4:28:41 12:51:32
394 Bib 1364 M60-64 12 1:15:40 11:17 5:52:44 8:41 5:23:18 12:51:39
395 Bib 317 M35-39 42 1:31:29 8:02 6:26:47 6:57 4:38:26 12:51:40
396 Bib 700 M45-49 72 1:26:30 9:42 5:58:15 10:56 5:06:19 12:51:43
397 Bib 195 M30-34 38 1:27:05 16:12 6:32:51 10:03 4:25:40 12:51:51
398 Bib 397 F40-44 8 1:27:44 12:23 6:21:39 8:48 4:41:31 12:52:05
399 Bib 344 M35-39 43 1:36:53 11:25 6:56:27 11:42 3:55:40 12:52:08
400 Bib 875 M50-54 67 1:26:45 15:50 6:08:02 17:54 4:43:45 12:52:16

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.