smilzo
IRONMAN

IRONMAN Cairns 2023

3.9 km swim · 179.5 km bike · 42.1 km run

Official results Age-group thresholds All editions
Finishers
829
77 did not finish or were disqualified
Best swim
45:09
3.9 km
Best bike
4:19:32
179.5 km
Best run
2:37:45
42.1 km
Men's podium
  1. 1 Bib 1NZ · MPRO 7:50:11
  2. 2 Bib 3AU · MPRO 8:01:00
  3. 3 Bib 4AU · MPRO 8:04:55
Women's podium
  1. 1 Bib 33AU · FPRO 8:40:53
  2. 2 Bib 32AU · FPRO 8:58:49
  3. 3 Bib 34AU · FPRO 9:05:50

1,042 results · page 7 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 316 AU F40-44 24 1:16:23 12:13 6:35:04 10:39 5:06:58 13:21:17
602 Bib 869 AU F45-49 14 1:12:06 10:05 6:47:08 11:14 5:01:00 13:21:34
603 Bib 11001 AU M55-59 28 1:06:59 7:12 6:07:40 6:38 5:53:37 13:22:06
604 Bib 1077 AU M55-59 29 1:22:42 10:40 6:35:56 9:01 5:04:24 13:22:43
605 Bib 657 AU M40-44 76 1:11:04 7:47 6:25:29 5:19 5:33:27 13:23:06
606 Bib 369 AU F30-34 17 1:17:27 6:20 6:54:30 10:44 4:54:17 13:23:18
607 Bib 220 AU M45-49 72 1:12:23 14:21 6:15:46 10:08 5:30:58 13:23:35
608 Bib 926 AU M50-54 64 1:12:25 6:25 6:56:02 5:11 5:03:52 13:23:56
609 Bib 546 AU M35-39 79 1:04:37 9:56 6:41:11 11:06 5:17:19 13:24:10
610 Bib 435 JP F35-39 21 1:29:44 10:21 6:46:30 14:05 4:44:57 13:25:35
611 Bib 775 PH M45-49 73 1:31:43 12:17 6:20:20 10:16 5:11:25 13:26:01
612 Bib 799 AU M45-49 74 1:07:48 7:14 6:11:18 5:53 5:56:38 13:28:51
613 Bib 813 NZ M45-49 75 1:27:37 12:55 6:35:20 9:59 5:03:13 13:29:03
614 Bib 410 AU M25-29 50 1:21:11 9:31 6:54:48 7:04 4:56:40 13:29:14
615 Bib 628 AU F35-39 22 1:12:36 6:57 6:45:40 8:22 5:16:25 13:29:59
616 Bib 994 AU M50-54 65 1:07:37 9:54 6:26:23 7:17 5:38:57 13:30:08
617 Bib 702 AU M40-44 77 56:27 16:40 6:30:14 21:34 5:25:29 13:30:24
618 Bib 854 AU M45-49 76 1:19:23 12:10 7:00:10 8:34 4:50:18 13:30:35
619 Bib 918 JP M50-54 66 1:22:34 12:06 6:54:39 7:30 4:53:58 13:30:47
620 Bib 313 AU M40-44 78 1:08:55 8:52 7:04:55 8:31 4:59:39 13:30:51
621 Bib 443 AU M30-34 83 1:04:59 6:04 5:49:39 5:14 6:25:15 13:31:11
622 Bib 1141 AU M65-69 6 1:09:55 9:58 6:19:10 11:01 5:41:27 13:31:32
623 Bib 1184 AU M50-54 67 1:12:03 7:17 6:59:51 7:20 5:05:08 13:31:39
624 Bib 669 AU M40-44 79 59:24 8:43 6:51:23 12:04 5:20:09 13:31:42
625 Bib 548 AU M35-39 80 1:12:46 6:43 6:05:02 5:06 6:02:55 13:32:31
626 Bib 576 AU M35-39 81 1:09:26 16:42 6:46:53 9:23 5:10:13 13:32:37
627 Bib 1078 AU M55-59 30 1:10:42 11:20 7:12:46 12:02 4:45:56 13:32:45
628 Bib 925 AU M50-54 68 1:23:34 11:00 7:21:46 4:16 4:32:11 13:32:47
629 Bib 819 AU M45-49 77 1:15:14 9:27 6:17:15 14:42 5:36:26 13:33:05
630 Bib 945 JP M50-54 69 1:17:11 9:44 6:32:22 11:44 5:22:07 13:33:08
631 Bib 391 IN M18-24 12 1:06:01 14:39 7:59:12 8:53 4:04:34 13:33:20
632 Bib 1174 AU M25-29 51 1:14:20 6:54 6:47:15 5:03 5:20:39 13:34:11
633 Bib 1113 AU M60-64 17 1:09:27 11:29 6:08:16 10:41 5:54:41 13:34:33
634 Bib 875 AU F45-49 15 1:18:58 11:15 6:47:27 14:09 5:02:47 13:34:35
635 Bib 160 US F55-59 6 1:11:38 6:27 6:32:18 3:55 5:40:45 13:35:03
636 Bib 798 AU M45-49 78 1:17:26 13:32 6:16:09 10:35 5:37:58 13:35:40
637 Bib 340 GB M50-54 70 1:33:11 10:15 5:44:05 9:05 5:59:29 13:36:05
638 Bib 1062 JP M55-59 31 1:27:44 10:59 6:29:25 12:52 5:15:32 13:36:31
639 Bib 375 HK M35-39 82 1:10:56 8:09 5:57:29 10:57 6:10:57 13:38:28
640 Bib 856 JP M45-49 79 1:21:30 14:35 6:43:54 11:52 5:06:41 13:38:32
641 Bib 612 AU M35-39 83 1:13:58 8:21 6:19:39 7:20 5:49:42 13:38:59
642 Bib 615 JP M35-39 84 1:24:08 9:11 6:57:04 5:25 5:07:32 13:43:20
643 Bib 197 NZ M35-39 85 1:10:14 6:36 5:29:17 5:14 6:52:01 13:43:21
644 Bib 1108 AU M60-64 18 1:23:15 12:29 6:47:16 11:04 5:10:42 13:44:44
645 Bib 400 AU M25-29 52 1:24:20 7:36 6:27:38 8:35 5:36:52 13:45:01
646 Bib 880 JP F45-49 16 1:26:17 14:56 6:46:03 8:33 5:09:53 13:45:41
647 Bib 101 AU PC/ID 4 1:21:54 4:03 5:38:29 8:20 6:34:07 13:46:53
647 Bib 102 MGuide 1 1:21:53 4:03 5:38:28 8:21 6:34:07 13:46:53
649 Bib 716 JP M40-44 80 1:30:20 11:56 7:19:06 11:53 4:34:56 13:48:13
650 Bib 343 GB M50-54 71 1:20:45 9:00 6:37:38 11:23 5:29:32 13:48:17
651 Bib 1043 NZ M55-59 32 1:30:39 23:17 6:34:19 15:52 5:04:30 13:48:37
652 Bib 996 JP M50-54 72 1:40:22 13:51 6:55:38 14:09 4:45:05 13:49:05
653 Bib 770 AU F40-44 25 1:13:11 14:55 7:05:17 13:59 5:02:12 13:49:34
654 Bib 242 AU F60-64 2 1:10:13 6:29 7:07:32 5:32 5:20:34 13:50:20
655 Bib 814 AU M45-49 80 1:01:18 7:41 6:47:24 7:12 5:47:10 13:50:44
656 Bib 429 AU M25-29 53 1:24:29 6:41 7:17:41 5:41 4:56:25 13:50:56
657 Bib 739 JP M40-44 81 1:45:28 9:30 6:40:23 7:40 5:08:28 13:51:30
658 Bib 585 AU M35-39 86 1:19:06 9:17 7:16:39 7:40 4:58:55 13:51:36
659 Bib 979 NZ M50-54 73 1:09:50 9:23 6:14:28 13:55 6:04:15 13:51:52
660 Bib 786 US M45-49 81 1:40:26 8:17 7:17:20 6:31 4:40:11 13:52:45
661 Bib 367 AU M65-69 7 1:10:43 13:01 6:37:09 11:48 5:41:05 13:53:47
662 Bib 1126 JP M60-64 19 1:31:49 13:28 7:04:11 8:09 4:57:28 13:55:05
663 Bib 1075 AU M55-59 33 1:28:37 8:46 6:32:14 7:19 5:39:42 13:56:37
664 Bib 361 JP M60-64 20 1:25:26 10:35 6:31:26 10:50 5:39:32 13:57:50
665 Bib 914 AU M50-54 74 1:18:57 8:57 6:26:10 8:52 5:54:59 13:57:54
666 Bib 957 JP M50-54 75 1:25:29 13:13 6:35:28 19:13 5:24:44 13:58:06
667 Bib 233 AU M50-54 76 1:33:13 6:50 6:01:59 19:36 5:58:26 14:00:04
668 Bib 1148 JP M65-69 8 1:15:40 12:51 6:50:01 8:17 5:33:23 14:00:12
669 Bib 514 JP M30-34 84 1:32:01 15:15 7:23:03 13:25 4:36:49 14:00:32
670 Bib 959 AU M50-54 77 1:06:55 12:19 6:45:07 9:23 5:48:13 14:01:58
671 Bib 713 LK M40-44 82 1:09:22 10:11 6:43:14 9:05 5:50:12 14:02:03
672 Bib 470 US M30-34 85 1:41:19 12:49 6:58:33 8:05 5:01:23 14:02:09
673 Bib 1135 JP F60-64 3 1:22:00 11:11 7:45:11 10:59 4:33:35 14:02:57
674 Bib 899 AU M50-54 78 1:23:14 12:00 6:33:00 11:42 5:43:48 14:03:45
675 Bib 1031 US M55-59 34 1:26:10 18:27 6:59:45 13:20 5:06:35 14:04:18
676 Bib 1138 AU F60-64 4 1:31:14 9:02 7:21:17 9:30 4:53:17 14:04:20
677 Bib 321 AU M45-49 82 1:10:19 8:33 6:29:47 5:06 6:10:44 14:04:28
678 Bib 823 AU M45-49 83 1:14:00 7:27 6:56:21 10:12 5:36:58 14:04:58
679 Bib 655 JP F35-39 23 1:32:51 9:03 7:30:25 6:28 4:46:42 14:05:29
680 Bib 1041 JP M55-59 35 1:33:19 8:37 6:54:11 6:56 5:22:59 14:06:02
681 Bib 1053 JP M55-59 36 1:16:06 7:31 6:42:50 7:03 5:53:37 14:07:07
682 Bib 1157 JP M65-69 9 1:26:27 9:06 6:59:18 5:58 5:26:32 14:07:20
683 Bib 1095 JP F55-59 7 1:26:40 12:19 6:41:07 10:20 5:37:03 14:07:29
684 Bib 1020 US F50-54 11 1:17:11 7:28 6:46:49 6:12 5:50:47 14:08:27
684 Bib 1071 AU M55-59 37 1:06:31 10:55 6:34:24 8:05 6:08:32 14:08:27
684 Bib 518 AU F30-34 18 1:17:15 11:25 7:32:35 5:13 5:01:59 14:08:27
687 Bib 1109 JP M60-64 21 1:22:56 12:55 7:26:07 10:00 4:57:41 14:09:39
688 Bib 499 GB M30-34 86 1:17:09 5:45 6:49:32 10:16 5:47:07 14:09:48
689 Bib 105 JP PC/ID 5 1:25:34 15:06 6:43:40 15:12 5:32:29 14:12:01
689 Bib 106 JP FGuide 1 1:25:33 15:06 6:43:40 15:12 5:32:30 14:12:01
691 Bib 719 AU M40-44 83 1:09:54 10:26 5:44:39 10:27 6:56:51 14:12:17
692 Bib 924 JP M50-54 79 1:15:17 10:53 6:50:47 11:43 5:43:40 14:12:20
693 Bib 1144 JP M65-69 10 1:19:08 10:27 6:45:24 12:52 5:46:26 14:14:17
694 Bib 1083 JP M55-59 38 1:17:36 7:39 6:42:52 13:34 5:52:49 14:14:30
695 Bib 985 JP M50-54 80 1:33:12 10:16 6:53:42 6:38 5:30:56 14:14:44
696 Bib 827 AU M45-49 84 1:26:21 12:19 7:11:14 13:17 5:11:38 14:14:48
697 Bib 1159 NZ F65-69 1 1:25:58 7:49 6:58:05 7:24 5:36:07 14:15:23
698 Bib 579 AU M35-39 87 1:06:08 8:27 6:32:55 8:39 6:19:24 14:15:34
699 Bib 1032 NZ M55-59 39 1:04:51 7:55 6:08:25 6:34 6:47:53 14:15:38
700 Bib 740 AU F40-44 26 1:17:53 13:56 7:10:26 13:15 5:20:16 14:15:47

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.