smilzo
IRONMAN 70.3

IRONMAN 70.3 Westfriesland 2024

1.9 km swim · 89.17 km bike · 20.45 km run

Official results Age-group thresholds All editions
Finishers
1,628
49 did not finish or were disqualified
Best swim
25:05
1.9 km
Best bike
2:10:23
89.17 km
Best run
1:18:51
20.45 km
Men's podium
  1. 1 Bib 130UA · M35-39 4:01:49
  2. 2 Bib 203BE · M25-29 4:04:12
  3. 3 Bib 129NL · M30-34 4:06:16
Women's podium
  1. 1 Bib 243NL · F30-34 4:31:08
  2. 2 Bib 116DE · F25-29 4:35:56
  3. 3 Bib 802BE · F25-29 4:37:41

1,703 results · page 3 of 18

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 700 BE M25-29 40 35:13 5:13 2:29:45 3:10 1:40:36 4:53:57
202 Bib 314 DE M35-39 43 40:32 5:01 2:31:07 2:41 1:34:51 4:54:12
203 Bib 124 DE M45-49 21 35:25 6:23 2:28:48 2:00 1:41:42 4:54:17
204 Bib 1215 BE M40-44 28 31:38 4:26 2:27:23 5:11 1:45:43 4:54:21
205 Bib 1961 NL M25-29 41 45:44 5:58 2:27:52 4:28 1:30:24 4:54:27
206 Bib 1093 FR M50-54 12 33:19 5:06 2:32:31 3:38 1:40:00 4:54:33
206 Bib 971 NL M25-29 42 45:53 6:35 2:30:10 2:26 1:29:29 4:54:33
208 Bib 450 DE M35-39 44 32:34 6:55 2:28:24 2:47 1:43:56 4:54:36
209 Bib 1680 NL M40-44 29 36:22 5:22 2:30:21 2:07 1:40:29 4:54:40
210 Bib 1453 NL M25-29 43 46:38 4:41 2:30:57 2:50 1:29:43 4:54:49
211 Bib 1783 NL M40-44 30 34:46 3:43 2:24:52 3:38 1:47:54 4:54:53
212 Bib 418 NL M50-54 13 34:06 3:55 2:22:21 2:27 1:52:14 4:55:02
212 Bib 717 FR M60-64 1 44:24 4:47 2:29:39 2:52 1:33:20 4:55:02
214 Bib 107 GB F35-39 3 30:14 3:48 2:29:50 2:07 1:49:05 4:55:04
215 Bib 1506 NL M35-39 45 30:43 4:44 2:28:14 3:24 1:48:03 4:55:08
216 Bib 1156 MX M35-39 46 27:39 3:57 2:36:01 2:38 1:45:04 4:55:19
217 Bib 1521 NL M50-54 14 38:03 5:42 2:34:00 3:13 1:34:21 4:55:20
218 Bib 1462 M35-39 47 33:02 4:33 2:25:42 1:46 1:50:25 4:55:29
219 Bib 404 DE F30-34 4 33:44 3:48 2:31:38 2:34 1:43:56 4:55:41
220 Bib 118 ZA F40-44 2 37:21 3:53 2:28:03 4:04 1:42:22 4:55:43
221 Bib 1568 NL M55-59 6 35:50 4:13 2:24:33 2:24 1:48:46 4:55:46
221 Bib 804 BE M30-34 36 34:07 4:31 2:31:22 2:21 1:43:25 4:55:46
223 Bib 396 BE F30-34 5 34:56 4:45 2:31:19 3:31 1:41:18 4:55:50
224 Bib 1159 NL M30-34 37 29:35 4:31 2:29:50 2:37 1:49:20 4:55:53
225 Bib 1448 DE M55-59 7 31:56 3:44 2:30:42 2:32 1:47:20 4:56:14
226 Bib 313 GB M35-39 48 34:07 3:33 2:28:02 2:10 1:48:26 4:56:18
227 Bib 818 NL F50-54 1 32:47 5:51 2:34:32 4:54 1:38:20 4:56:24
228 Bib 1276 GB M55-59 8 31:28 3:18 2:34:27 2:23 1:44:56 4:56:32
229 Bib 155 GB M30-34 38 34:37 3:17 2:28:38 2:15 1:47:47 4:56:35
230 Bib 191 CH M50-54 15 35:22 4:31 2:32:45 2:56 1:41:02 4:56:36
231 Bib 1793 NL M25-29 44 31:11 5:05 2:32:59 3:05 1:44:26 4:56:46
232 Bib 969 BE M35-39 49 34:37 5:14 2:34:59 2:07 1:39:56 4:56:53
233 Bib 1554 BE M30-34 39 35:28 7:47 2:30:08 3:49 1:39:42 4:56:54
234 Bib 1222 NL M25-29 45 33:38 4:43 2:31:12 2:02 1:45:24 4:56:59
235 Bib 142 BE M45-49 22 37:06 5:24 2:27:16 2:54 1:44:26 4:57:06
236 Bib 1317 NL M35-39 50 34:37 3:46 2:28:28 2:42 1:47:36 4:57:09
237 Bib 1944 NL M25-29 46 39:00 5:07 2:31:19 2:59 1:38:47 4:57:12
238 Bib 1182 FR M25-29 47 35:44 3:25 2:29:23 2:25 1:46:20 4:57:18
238 Bib 1193 DE M25-29 47 37:04 5:05 2:29:30 3:53 1:41:45 4:57:18
240 Bib 707 IT M50-54 16 49:38 4:42 2:25:01 2:14 1:35:43 4:57:20
241 Bib 126 US M40-44 31 40:39 4:08 2:29:18 3:05 1:40:11 4:57:22
242 Bib 461 DE M30-34 40 36:05 5:48 2:23:01 5:04 1:47:29 4:57:27
243 Bib 1819 BE M30-34 41 37:06 7:17 2:29:09 3:09 1:40:57 4:57:38
243 Bib 533 NL M40-44 32 42:36 5:06 2:32:52 2:01 1:35:03 4:57:38
245 Bib 1108 FR M25-29 49 38:45 6:32 2:28:26 3:28 1:40:30 4:57:40
245 Bib 1385 BE M30-34 42 42:27 5:09 2:24:19 2:51 1:42:54 4:57:40
247 Bib 152 NL F40-44 3 35:38 2:58 2:28:12 2:48 1:48:09 4:57:45
248 Bib 1606 DE M35-39 51 31:39 3:24 2:24:39 2:26 1:55:42 4:57:50
249 Bib 644 NL M35-39 52 32:13 5:19 2:32:51 2:39 1:45:01 4:58:02
250 Bib 1298 NL M45-49 23 45:03 6:12 2:28:25 2:46 1:35:51 4:58:17
251 Bib 447 IE F25-29 7 31:12 3:23 2:35:41 1:49 1:46:13 4:58:18
252 Bib 692 NL M25-29 50 38:26 5:53 2:19:58 6:03 1:48:00 4:58:20
253 Bib 1303 IE M25-29 51 34:37 4:43 2:22:03 2:21 1:54:40 4:58:24
254 Bib 1835 NL M50-54 17 32:56 4:05 2:28:20 2:35 1:50:31 4:58:27
255 Bib 1351 NL M30-34 43 37:28 5:26 2:36:03 4:15 1:35:16 4:58:28
256 Bib 568 DE M30-34 44 38:56 6:58 2:36:21 4:16 1:32:00 4:58:32
257 Bib 1326 DE M25-29 52 37:09 5:43 2:32:58 3:13 1:39:34 4:58:38
258 Bib 1332 DE M25-29 53 30:55 4:56 2:38:24 2:55 1:41:30 4:58:41
259 Bib 1552 NL M35-39 53 37:34 8:28 2:35:34 6:50 1:30:20 4:58:46
260 Bib 1039 BE M30-34 45 34:22 4:58 2:32:01 2:43 1:44:46 4:58:49
261 Bib 210 BE M50-54 18 39:54 6:31 2:25:59 4:45 1:41:48 4:58:56
262 Bib 1066 NL M25-29 54 39:51 5:46 2:29:53 2:38 1:40:51 4:58:58
263 Bib 151 IE M50-54 19 35:09 4:33 2:24:41 2:00 1:52:37 4:58:59
264 Bib 1607 DE F40-44 4 35:43 3:25 2:32:57 2:34 1:44:22 4:59:01
265 Bib 177 FR M30-34 46 32:17 5:36 2:27:46 3:48 1:49:35 4:59:03
266 Bib 496 NL M35-39 54 34:52 4:09 2:29:01 2:22 1:48:45 4:59:08
267 Bib 1378 MX M40-44 33 39:10 4:32 2:35:20 2:30 1:37:38 4:59:10
268 Bib 1032 DE M40-44 34 34:17 5:43 2:36:27 3:34 1:39:17 4:59:18
269 Bib 1192 NL M45-49 24 33:46 4:35 2:29:27 2:36 1:48:56 4:59:20
270 Bib 621 NL M50-54 20 37:04 5:59 2:27:10 3:11 1:45:58 4:59:22
271 Bib 656 NL M35-39 55 38:19 7:46 2:35:16 3:39 1:34:23 4:59:24
272 Bib 855 NL M40-44 35 32:07 5:28 2:29:11 3:31 1:49:12 4:59:28
273 Bib 1293 MA M45-49 25 38:03 6:45 2:35:55 2:38 1:36:15 4:59:35
274 Bib 703 CZ M35-39 56 32:58 5:26 2:28:39 3:26 1:49:06 4:59:36
274 Bib 883 GR M45-49 26 34:37 6:01 2:34:01 3:34 1:41:24 4:59:36
276 Bib 1216 NL M25-29 55 32:11 5:33 2:34:56 3:55 1:43:03 4:59:39
277 Bib 1449 NL F40-44 5 34:29 4:19 2:28:07 2:16 1:50:31 4:59:41
277 Bib 850 AT F30-34 6 36:25 3:46 2:42:43 2:13 1:34:35 4:59:41
279 Bib 954 NL M50-54 21 40:00 5:08 2:23:56 2:49 1:47:48 4:59:42
280 Bib 1669 DE M30-34 47 38:14 4:50 2:32:56 3:31 1:40:21 4:59:54
281 Bib 537 NL M18-24 10 37:32 4:44 2:30:03 2:28 1:45:08 4:59:55
282 Bib 1294 NL M25-29 56 36:12 5:14 2:31:15 2:22 1:44:55 4:59:57
282 Bib 894 NL M25-29 56 32:27 5:06 2:29:07 2:46 1:50:31 4:59:57
284 Bib 242 GB M40-44 36 32:08 5:04 2:34:44 4:07 1:43:59 5:00:01
285 Bib 1075 DE M35-39 57 35:18 6:37 2:31:21 3:27 1:43:23 5:00:06
285 Bib 238 NL M45-49 27 33:39 3:50 2:25:47 2:37 1:54:12 5:00:06
287 Bib 617 BE M55-59 9 33:44 5:38 2:32:11 3:23 1:45:15 5:00:10
288 Bib 1751 NL M25-29 58 33:38 6:42 2:29:28 6:02 1:44:25 5:00:16
289 Bib 1370 BE M35-39 58 34:44 9:21 2:31:30 4:39 1:40:03 5:00:17
290 Bib 652 NL M45-49 28 32:28 5:34 2:32:03 2:59 1:47:24 5:00:28
291 Bib 110 GB F25-29 8 34:36 3:34 2:33:36 2:07 1:46:47 5:00:38
291 Bib 1265 NL M40-44 37 33:25 4:25 2:29:41 2:23 1:50:45 5:00:38
293 Bib 1475 IT F30-34 7 32:52 6:40 2:39:22 4:40 1:37:12 5:00:46
294 Bib 345 NL M40-44 38 36:06 4:38 2:33:46 3:33 1:42:46 5:00:49
295 Bib 409 DK M50-54 22 44:34 4:29 2:26:59 2:35 1:42:45 5:01:21
296 Bib 1537 BE M25-29 59 35:27 5:13 2:34:01 4:27 1:42:22 5:01:29
297 Bib 1368 NL M25-29 60 26:36 4:46 2:31:49 3:34 1:54:50 5:01:35
298 Bib 706 NL M18-24 11 29:48 4:57 2:32:44 2:36 1:51:42 5:01:47
299 Bib 1595 DE F30-34 8 34:25 3:52 2:26:55 4:42 1:52:03 5:01:57
300 Bib 709 FR M30-34 48 38:42 7:56 2:26:32 4:22 1:44:28 5:02:01

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.