smilzo
IRONMAN 70.3

IRONMAN 70.3 Waco 2023

1.931 km swim · 90.1555 km bike · 21.0985 km run

Official results Age-group thresholds All editions
Finishers
1,489
91 did not finish or were disqualified
Best swim
24:17
1.931 km
Best bike
2:13:24
90.1555 km
Best run
1:17:59
21.0985 km
Men's podium
  1. 1 Bib 122US · M25-29 4:07:34
  2. 2 Bib 1628US · M40-44 4:15:18
  3. 3 Bib 73FR · M18-24 4:17:17
Women's podium
  1. 1 Bib 171US · F25-29 4:47:06
  2. 2 Bib 444US · F40-44 4:51:50
  3. 3 Bib 1481US · F35-39 4:57:32

1,608 results · page 1 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 122 US M25-29 1 28:13 3:17 2:13:24 2:36 1:20:03 4:07:34
2 Bib 1628 US M40-44 1 30:51 3:06 2:16:09 2:30 1:22:42 4:15:18
3 Bib 73 FR M18-24 1 28:28 3:30 2:15:59 2:31 1:26:49 4:17:17
4 Bib 586 US M30-34 1 25:23 3:33 2:21:45 2:43 1:26:58 4:20:21
5 Bib 491 MX M40-44 2 26:08 3:24 2:24:50 3:44 1:24:24 4:22:30
6 Bib 1416 US M18-24 2 30:25 3:27 2:21:15 2:26 1:25:13 4:22:46
7 Bib 133 US M30-34 2 28:00 3:56 2:30:57 3:04 1:17:59 4:23:57
8 Bib 153 US M30-34 3 32:23 4:13 2:20:41 2:47 1:24:43 4:24:49
9 Bib 134 US M40-44 3 29:14 3:57 2:22:09 2:57 1:27:31 4:25:47
10 Bib 155 US M55-59 1 30:39 3:58 2:20:34 3:03 1:27:41 4:25:55
11 Bib 1629 US M35-39 1 28:31 4:40 2:22:34 2:50 1:27:31 4:26:06
12 Bib 62 US M25-29 2 27:54 3:39 2:24:59 2:57 1:27:38 4:27:06
13 Bib 1379 US M35-39 2 34:02 5:05 2:23:35 2:46 1:23:14 4:28:42
14 Bib 60 CA M50-54 1 35:03 4:57 2:19:11 4:01 1:27:35 4:30:47
15 Bib 1070 US M40-44 4 31:28 3:27 2:27:50 2:27 1:26:29 4:31:41
16 Bib 1500 US M30-34 4 33:20 4:30 2:28:56 3:50 1:21:45 4:32:21
17 Bib 1511 US M18-24 3 28:00 3:30 2:19:25 2:37 1:39:07 4:32:38
18 Bib 86 US M25-29 3 30:01 5:02 2:25:21 4:03 1:28:45 4:33:12
19 Bib 1143 US M40-44 5 29:03 5:23 2:25:42 3:25 1:30:51 4:34:23
20 Bib 137 US M40-44 6 25:23 3:37 2:31:55 2:31 1:32:38 4:36:03
21 Bib 49 CA M40-44 7 32:10 4:33 2:24:40 3:02 1:32:31 4:36:56
22 Bib 624 GT M30-34 5 25:30 4:34 2:28:36 3:14 1:37:39 4:39:33
23 Bib 239 US M18-24 4 27:56 3:07 2:38:29 2:46 1:28:40 4:40:58
24 Bib 1375 US M40-44 8 33:37 4:12 2:29:17 4:23 1:29:37 4:41:06
25 Bib 724 US M18-24 5 28:50 4:01 2:24:19 2:59 1:42:07 4:42:16
26 Bib 1334 US M35-39 3 30:38 4:03 2:35:41 2:57 1:31:59 4:45:19
27 Bib 170 US M30-34 6 35:15 4:52 2:40:23 3:30 1:21:24 4:45:24
28 Bib 1545 US M30-34 7 32:08 4:51 2:38:07 2:41 1:28:59 4:46:46
29 Bib 171 US F25-29 1 29:11 3:18 2:40:08 2:29 1:32:01 4:47:06
30 Bib 186 CO M25-29 4 35:30 3:50 2:30:45 2:43 1:34:26 4:47:14
31 Bib 1145 US M25-29 5 24:17 3:46 2:40:33 3:34 1:35:31 4:47:42
32 Bib 1163 US M25-29 6 25:14 6:58 2:33:15 3:37 1:39:54 4:48:59
32 Bib 1482 US M45-49 1 29:04 4:02 2:29:23 3:33 1:42:56 4:48:59
34 Bib 1273 US M25-29 7 29:26 3:41 2:43:43 2:52 1:29:52 4:49:33
35 Bib 200 US M45-49 2 25:28 4:05 2:31:12 5:40 1:44:12 4:50:38
36 Bib 1420 US M25-29 8 30:53 4:28 2:29:13 3:16 1:43:13 4:51:02
37 Bib 921 US M40-44 9 35:54 5:09 2:40:49 3:14 1:26:04 4:51:09
38 Bib 1116 US M25-29 9 34:33 4:32 2:37:39 2:55 1:31:51 4:51:30
39 Bib 71 US M35-39 4 33:42 5:34 2:32:59 3:58 1:35:26 4:51:37
40 Bib 116 US M40-44 10 30:56 4:10 2:38:09 3:38 1:34:46 4:51:39
41 Bib 1448 US M18-24 6 36:30 4:34 2:40:06 2:55 1:27:43 4:51:48
42 Bib 444 US F40-44 1 33:50 5:01 2:34:18 3:47 1:34:54 4:51:50
43 Bib 773 US M35-39 5 34:35 7:03 2:28:03 4:44 1:37:27 4:51:53
44 Bib 1658 AU M25-29 10 33:13 5:13 2:36:59 3:06 1:33:40 4:52:10
45 Bib 1253 US M25-29 11 29:45 4:06 2:37:49 4:26 1:36:22 4:52:28
46 Bib 1026 GB M35-39 6 30:01 4:28 2:33:52 3:44 1:40:33 4:52:38
47 Bib 180 US M40-44 11 39:24 3:38 2:31:30 3:35 1:34:59 4:53:05
48 Bib 1462 US M25-29 12 36:25 4:36 2:34:42 3:48 1:33:58 4:53:29
49 Bib 106 HN M40-44 12 37:54 4:27 2:40:27 2:49 1:27:55 4:53:32
50 Bib 1249 UA M35-39 7 30:31 5:11 2:33:19 3:51 1:40:44 4:53:36
51 Bib 487 US M35-39 8 28:21 4:47 2:42:27 3:17 1:36:15 4:55:07
52 Bib 678 US M30-34 8 35:00 4:06 2:37:11 2:32 1:36:30 4:55:19
53 Bib 1015 US M35-39 9 34:26 5:29 2:40:40 3:32 1:31:31 4:55:38
54 Bib 125 PR M25-29 13 30:54 6:34 2:39:49 3:13 1:35:12 4:55:41
55 Bib 146 US M35-39 10 29:39 4:30 2:44:21 4:05 1:33:11 4:55:47
56 Bib 107 US M25-29 14 38:33 4:59 2:40:28 4:24 1:27:32 4:55:56
57 Bib 139 UY M50-54 2 36:59 5:01 2:37:42 3:20 1:33:10 4:56:11
58 Bib 93 US M45-49 3 34:25 4:38 2:34:08 3:21 1:40:01 4:56:34
59 Bib 50 US M40-44 13 30:13 6:58 2:37:35 5:13 1:36:41 4:56:40
60 Bib 937 US M50-54 3 34:16 4:43 2:35:44 4:00 1:38:06 4:56:49
61 Bib 486 US M30-34 9 29:54 4:42 2:31:46 3:18 1:47:20 4:57:01
62 Bib 1281 US M18-24 7 40:13 4:39 2:41:05 4:08 1:26:59 4:57:05
63 Bib 1481 US F35-39 1 30:10 4:18 2:44:25 2:41 1:35:57 4:57:32
64 Bib 128 US M30-34 10 35:12 4:00 2:43:36 3:16 1:32:52 4:58:57
65 Bib 127 US M35-39 11 35:49 4:37 2:41:01 3:05 1:34:34 4:59:05
66 Bib 428 US M25-29 15 45:18 4:05 2:34:21 3:49 1:31:56 4:59:29
67 Bib 118 US M45-49 4 36:05 4:56 2:41:10 3:40 1:33:41 4:59:31
68 Bib 567 US M35-39 12 40:36 5:52 2:32:56 3:26 1:36:59 4:59:51
69 Bib 1639 US M30-34 11 30:54 4:28 2:52:06 2:24 1:30:07 4:59:59
70 Bib 88 US M45-49 5 37:22 6:37 2:23:05 6:09 1:46:51 5:00:04
71 Bib 76 CA M45-49 6 34:21 5:26 2:36:29 4:15 1:39:46 5:00:16
72 Bib 130 US M35-39 13 41:30 4:38 2:37:18 4:05 1:32:46 5:00:18
73 Bib 68 US M40-44 14 40:21 5:26 2:37:39 4:32 1:32:27 5:00:25
74 Bib 981 US M35-39 14 33:25 3:46 2:40:17 2:32 1:41:17 5:01:17
75 Bib 1480 VE M40-44 15 33:18 3:46 2:39:58 3:31 1:40:50 5:01:23
76 Bib 1184 US M55-59 2 35:22 6:44 2:36:52 4:00 1:38:53 5:01:50
77 Bib 45 US M55-59 3 35:24 4:18 2:40:53 3:53 1:37:36 5:02:05
78 Bib 692 US M18-24 8 36:55 4:50 2:52:47 3:14 1:24:33 5:02:18
79 Bib 41 GB M35-39 15 36:13 5:10 2:36:49 3:03 1:41:10 5:02:25
80 Bib 103 US M50-54 4 34:04 5:37 2:35:01 3:01 1:44:47 5:02:30
81 Bib 1426 US M18-24 9 29:54 5:04 2:39:03 4:08 1:44:26 5:02:35
82 Bib 797 US M50-54 5 33:27 5:53 2:37:02 3:19 1:42:57 5:02:38
83 Bib 281 US F25-29 2 34:07 4:40 2:38:26 4:03 1:41:32 5:02:47
84 Bib 984 US M45-49 7 35:15 4:54 2:47:38 3:18 1:31:51 5:02:57
85 Bib 120 US F30-34 1 30:12 4:01 2:45:07 3:14 1:40:26 5:03:00
86 Bib 1132 US M18-24 10 34:50 4:36 2:44:13 3:01 1:36:23 5:03:02
87 Bib 999 US M30-34 12 31:57 4:51 2:38:50 2:59 1:44:39 5:03:15
88 Bib 445 US M60-64 1 29:17 4:05 2:43:23 3:33 1:43:02 5:03:20
89 Bib 1221 US M35-39 16 33:59 6:18 2:50:03 3:01 1:30:04 5:03:25
90 Bib 1169 US M35-39 17 40:18 7:08 2:34:34 6:57 1:34:33 5:03:31
91 Bib 145 US M30-34 13 33:17 4:56 2:40:01 3:16 1:42:02 5:03:32
92 Bib 469 US F35-39 2 32:26 4:15 2:31:51 3:37 1:51:36 5:03:45
93 Bib 61 US M25-29 16 33:26 4:20 2:36:18 5:02 1:44:46 5:03:52
94 Bib 1328 US M35-39 18 31:34 5:17 2:44:31 4:56 1:37:38 5:03:55
95 Bib 211 US M45-49 8 37:10 5:57 2:43:47 4:35 1:32:30 5:03:59
96 Bib 1094 US M40-44 16 31:25 6:03 2:39:14 4:10 1:43:10 5:04:03
97 Bib 454 US M40-44 17 43:29 4:59 2:26:04 4:11 1:45:24 5:04:07
98 Bib 216 HR M35-39 19 30:33 4:17 2:39:49 4:42 1:45:12 5:04:33
99 Bib 580 US M50-54 6 37:10 5:27 2:36:28 3:31 1:42:00 5:04:36
100 Bib 684 US M35-39 20 33:44 5:23 2:47:12 4:38 1:33:42 5:04:38

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.