Age-group thresholds
IRONMAN 70.3 Victoria · 10 editions (2014, 2015, 2016, 2017, 2018, 2019, 2022, 2023, 2024, 2025) · 13,319 finishers
Editions: 2014 · 2015 · 2016 · 2017 · 2018 · 2019 · 2022 · 2023 · 2024 · 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 8,483 | 4:09:39 | 4:33:10 | 4:46:50 | 5:04:57 | 5:48:29 | 3:32:44 |
| MPRO | 72 | 3:49:10 | 3:52:47 | 3:56:26 | 4:00:39 | 4:08:09 | 3:49:10 |
| M18-24 | 444 | 3:56:19 | 4:22:10 | 4:37:07 | 4:52:40 | 5:42:16 | 3:51:52 |
| M25-29 | 994 | 4:08:45 | 4:27:22 | 4:38:11 | 4:54:13 | 5:36:56 | 3:38:37 |
| M30-34 | 1,386 | 4:06:04 | 4:30:07 | 4:42:53 | 5:00:49 | 5:44:05 | 3:32:44 |
| M35-39 | 1,254 | 4:16:06 | 4:31:32 | 4:42:21 | 4:57:23 | 5:42:16 | 3:47:39 |
| M40-44 | 1,220 | 4:21:56 | 4:37:54 | 4:50:10 | 5:04:27 | 5:45:06 | 3:45:07 |
| M45-49 | 1,045 | 4:23:17 | 4:41:48 | 4:53:59 | 5:11:02 | 5:49:40 | 4:04:19 |
| M50-54 | 890 | 4:30:20 | 4:48:48 | 4:59:25 | 5:14:45 | 5:52:52 | 4:05:39 |
| M55-59 | 599 | 4:31:31 | 4:50:20 | 5:05:42 | 5:23:08 | 6:01:56 | 4:17:20 |
| M60-64 | 352 | 4:36:55 | 5:03:37 | 5:21:25 | 5:34:11 | 6:13:51 | 4:22:29 |
| M65-69 | 151 | 4:46:59 | 5:07:25 | 5:36:26 | 5:52:20 | 6:31:19 | 4:39:22 |
| M70-74 | 59 | 5:18:47 | 5:46:31 | 5:55:44 | 6:12:45 | 7:04:21 | 5:18:47 |
| M75-79 | 15 | 5:54:01 | 5:54:01 | 6:05:33 | 6:21:56 | 6:57:21 | 5:54:01 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 4,836 | 4:32:20 | 4:59:27 | 5:15:59 | 5:36:08 | 6:20:27 | 4:03:55 |
| FPRO | 53 | 4:13:06 | 4:21:26 | 4:24:50 | 4:27:57 | 4:34:16 | 4:13:06 |
| F18-24 | 225 | 4:42:39 | 4:56:02 | 5:06:53 | 5:30:14 | 6:05:13 | 4:11:09 |
| F25-29 | 665 | 4:34:32 | 4:50:53 | 5:04:34 | 5:25:23 | 6:07:12 | 4:03:55 |
| F30-34 | 816 | 4:35:31 | 4:56:28 | 5:11:26 | 5:27:45 | 6:10:05 | 4:16:13 |
| F35-39 | 743 | 4:45:34 | 5:04:11 | 5:17:09 | 5:37:59 | 6:20:25 | 4:07:33 |
| F40-44 | 695 | 4:40:48 | 5:07:56 | 5:20:14 | 5:39:52 | 6:21:12 | 4:24:00 |
| F45-49 | 619 | 4:44:47 | 5:12:14 | 5:27:10 | 5:41:05 | 6:24:38 | 4:12:06 |
| F50-54 | 504 | 4:58:11 | 5:15:50 | 5:26:28 | 5:46:55 | 6:28:43 | 4:28:50 |
| F55-59 | 311 | 4:59:48 | 5:26:27 | 5:40:41 | 5:59:50 | 6:46:08 | 4:51:59 |
| F60-64 | 162 | 5:06:41 | 5:34:57 | 5:51:09 | 6:14:58 | 6:58:31 | 4:57:16 |
| F65-69 | 33 | 5:35:12 | 6:11:12 | 6:41:18 | 6:46:16 | 7:13:24 | 5:35:12 |
| F70-74 | 10 | 6:44:14 | 6:44:14 | 6:44:14 | 7:05:37 | 7:40:22 | 6:44:14 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.