Age-group thresholds
IRONMAN 70.3 Texas · 15 editions (2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024, 2025) · 27,536 finishers
Editions: 2010 · 2011 · 2012 · 2013 · 2014 · 2015 · 2016 · 2017 · 2018 · 2019 · 2021 · 2022 · 2023 · 2024 · 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 19,695 | 3:58:54 | 4:29:35 | 4:46:23 | 5:07:11 | 5:52:53 | 3:26:48 |
| MPRO | 321 | 3:42:27 | 3:46:11 | 3:48:42 | 3:51:17 | 3:59:56 | 3:40:30 |
| M18-24 | 829 | 4:10:08 | 4:27:52 | 4:45:15 | 5:04:53 | 5:53:24 | 3:28:08 |
| M25-29 | 1,937 | 4:03:43 | 4:21:15 | 4:36:46 | 5:01:18 | 5:48:59 | 3:28:45 |
| M30-34 | 2,929 | 4:09:43 | 4:28:01 | 4:41:07 | 5:01:34 | 5:47:21 | 3:32:09 |
| M35-39 | 3,512 | 4:11:52 | 4:34:04 | 4:46:16 | 5:03:33 | 5:48:44 | 3:39:26 |
| M40-44 | 3,739 | 4:17:54 | 4:38:37 | 4:51:24 | 5:09:15 | 5:49:51 | 3:26:48 |
| M45-49 | 2,699 | 4:22:54 | 4:42:23 | 4:54:51 | 5:12:58 | 5:54:32 | 3:37:39 |
| M50-54 | 1,864 | 4:27:09 | 4:45:37 | 4:58:25 | 5:18:50 | 6:03:07 | 3:53:38 |
| M55-59 | 1,090 | 4:30:27 | 4:54:39 | 5:10:51 | 5:29:32 | 6:14:52 | 4:09:30 |
| M60-64 | 496 | 4:44:16 | 5:02:40 | 5:14:40 | 5:36:55 | 6:24:13 | 4:16:37 |
| M65-69 | 212 | 4:40:16 | 5:13:50 | 5:34:30 | 5:51:56 | 6:43:19 | 4:28:55 |
| M70-74 | 57 | 5:01:10 | 5:39:33 | 5:47:13 | 6:15:51 | 7:03:54 | 5:01:10 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 7,841 | 4:21:28 | 4:49:53 | 5:09:59 | 5:33:55 | 6:24:14 | 4:01:44 |
| FPRO | 237 | 4:06:23 | 4:09:27 | 4:13:00 | 4:17:48 | 4:29:12 | 4:01:44 |
| F18-24 | 296 | 4:39:01 | 5:00:41 | 5:17:11 | 5:38:10 | 6:20:15 | 4:22:05 |
| F25-29 | 872 | 4:33:58 | 4:49:22 | 5:06:36 | 5:32:32 | 6:23:34 | 4:07:28 |
| F30-34 | 1,213 | 4:36:07 | 4:55:22 | 5:10:52 | 5:32:19 | 6:22:53 | 4:10:55 |
| F35-39 | 1,349 | 4:39:29 | 4:57:46 | 5:13:57 | 5:33:26 | 6:20:43 | 4:23:37 |
| F40-44 | 1,479 | 4:41:13 | 5:02:49 | 5:15:31 | 5:34:49 | 6:24:55 | 4:11:06 |
| F45-49 | 1,081 | 4:43:51 | 5:10:07 | 5:23:10 | 5:44:35 | 6:27:07 | 4:06:40 |
| F50-54 | 703 | 4:57:42 | 5:17:42 | 5:30:51 | 5:50:34 | 6:33:36 | 4:40:27 |
| F55-59 | 398 | 4:54:42 | 5:21:55 | 5:34:43 | 5:57:19 | 6:36:32 | 4:44:01 |
| F60-64 | 156 | 5:00:21 | 5:30:40 | 5:52:34 | 6:09:27 | 6:56:25 | 4:59:29 |
| F65-69 | 38 | 4:44:01 | 5:30:10 | 5:55:37 | 6:18:01 | 7:09:03 | 4:44:01 |
| F70-74 | 16 | 6:11:10 | 6:11:10 | 6:40:19 | 7:27:21 | 7:39:18 | 6:11:10 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.