Age-group thresholds
IRONMAN 70.3 Tangier · 3 editions (2022, 2023, 2024) · 1,352 finishers
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,182 | 4:15:33 | 4:37:45 | 4:48:06 | 5:05:29 | 5:53:43 | 4:06:13 |
| M18-24 | 53 | 4:06:13 | 4:15:33 | 4:42:22 | 5:06:59 | 5:43:29 | 4:06:13 |
| M25-29 | 113 | 4:12:51 | 4:21:53 | 4:41:07 | 4:54:53 | 5:42:36 | 4:11:05 |
| M30-34 | 171 | 4:13:45 | 4:24:13 | 4:33:49 | 4:50:54 | 5:37:55 | 4:07:49 |
| M35-39 | 218 | 4:18:54 | 4:35:55 | 4:44:56 | 5:02:13 | 5:56:57 | 4:10:15 |
| M40-44 | 206 | 4:33:06 | 4:42:36 | 4:52:44 | 5:10:15 | 5:53:43 | 4:18:22 |
| M45-49 | 179 | 4:32:51 | 4:40:13 | 4:47:05 | 5:02:43 | 5:57:04 | 4:25:42 |
| M50-54 | 137 | 4:44:30 | 4:46:07 | 4:51:41 | 5:09:49 | 5:58:11 | 4:43:44 |
| M55-59 | 63 | 4:44:29 | 5:02:12 | 5:05:50 | 5:25:36 | 6:07:40 | 4:44:29 |
| M60-64 | 29 | 5:06:57 | 5:10:10 | 5:25:20 | 5:34:45 | 6:12:46 | 5:06:57 |
| M65-69 | 6 | 5:33:12 | 5:33:12 | 5:33:12 | 5:44:28 | 6:03:06 | 5:33:12 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 170 | 4:50:38 | 5:09:43 | 5:21:56 | 5:36:50 | 6:20:14 | 4:39:37 |
| F18-24 | 6 | 5:09:36 | 5:09:36 | 5:09:36 | 5:48:35 | 5:51:35 | 5:09:36 |
| F25-29 | 19 | 4:53:17 | 4:53:17 | 5:11:32 | 5:21:56 | 5:54:22 | 4:53:17 |
| F30-34 | 35 | 4:39:37 | 4:50:38 | 4:56:27 | 5:14:58 | 6:00:40 | 4:39:37 |
| F35-39 | 26 | 5:07:45 | 5:24:45 | 5:34:46 | 5:51:59 | 6:42:04 | 5:07:45 |
| F40-44 | 29 | 5:12:27 | 5:17:20 | 5:20:38 | 5:26:02 | 6:29:47 | 5:12:27 |
| F45-49 | 27 | 5:21:59 | 5:23:58 | 5:24:36 | 5:44:25 | 6:25:20 | 5:21:59 |
| F50-54 | 14 | 5:48:49 | 5:48:49 | 5:57:32 | 6:04:18 | 6:58:22 | 5:48:49 |
| F55-59 | 10 | 5:34:33 | 5:34:33 | 5:34:33 | 5:54:57 | 6:34:03 | 5:34:33 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.