Age-group thresholds
IRONMAN 70.3 Subic Bay · 3 editions (2023, 2024, 2025) · 969 finishers
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 826 | 4:42:40 | 5:05:55 | 5:23:20 | 5:50:02 | 6:39:42 | 4:20:06 |
| M18-24 | 30 | 4:44:47 | 4:45:50 | 4:48:34 | 5:02:22 | 5:43:25 | 4:44:47 |
| M25-29 | 79 | 4:37:28 | 4:53:34 | 4:57:50 | 5:15:59 | 6:05:10 | 4:37:28 |
| M30-34 | 129 | 4:41:13 | 4:57:33 | 5:08:53 | 5:40:53 | 6:33:19 | 4:20:06 |
| M35-39 | 135 | 4:48:29 | 5:00:17 | 5:12:29 | 5:51:29 | 6:36:12 | 4:30:19 |
| M40-44 | 191 | 4:37:09 | 5:14:35 | 5:36:12 | 5:55:46 | 6:41:09 | 4:34:22 |
| M45-49 | 138 | 5:23:41 | 5:39:42 | 5:56:00 | 6:21:20 | 6:55:25 | 5:22:12 |
| M50-54 | 59 | 5:16:58 | 5:25:36 | 5:35:28 | 5:52:51 | 6:49:02 | 5:16:58 |
| M55-59 | 39 | 5:05:26 | 5:14:57 | 5:38:11 | 5:55:02 | 6:44:57 | 5:05:26 |
| M60-64 | 21 | 5:46:24 | 5:46:47 | 5:53:44 | 6:00:12 | 6:28:52 | 5:46:24 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 143 | 5:16:04 | 5:36:00 | 5:53:35 | 6:15:38 | 6:54:43 | 5:07:33 |
| F18-24 | 7 | 5:26:50 | 5:26:50 | 5:26:50 | 5:32:30 | 6:29:06 | 5:26:50 |
| F25-29 | 12 | 5:16:04 | 5:16:04 | 5:26:22 | 5:41:41 | 6:16:45 | 5:16:04 |
| F30-34 | 33 | 5:07:33 | 5:23:57 | 5:52:24 | 6:04:55 | 6:45:08 | 5:07:33 |
| F35-39 | 26 | 5:41:11 | 5:56:23 | 5:59:21 | 6:13:19 | 6:59:39 | 5:41:11 |
| F40-44 | 39 | 5:36:00 | 6:10:12 | 6:13:43 | 6:21:47 | 6:57:08 | 5:36:00 |
| F45-49 | 11 | 6:19:37 | 6:19:37 | 6:27:04 | 6:46:41 | 6:53:11 | 6:19:37 |
| F50-54 | 7 | 5:33:27 | 5:33:27 | 5:33:27 | 5:42:31 | 7:26:12 | 5:33:27 |
| F55-59 | 6 | 6:24:37 | 6:24:37 | 6:24:37 | 6:28:53 | 6:37:52 | 6:24:37 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.