smilzo
IRONMAN 70.3

IRONMAN 70.3 South Africa 2020

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,142
142 did not finish or were disqualified
Best swim
23:27
1.9 km
Best bike
2:17:01
90.1 km
Best run
1:15:43
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:02:59
  2. 2 Bib 1MPRO 4:05:48
  3. 3 Bib 18MPRO 4:07:30
Women's podium
  1. 1 Bib 21FPRO 4:34:05
  2. 2 Bib 20FPRO 4:36:08
  3. 3 Bib 22FPRO 4:41:17

1,475 results · page 1 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 2 MPRO 1 25:44 - 2:17:16 - 1:15:43 4:02:59
2 Bib 1 MPRO 2 25:46 - 2:17:18 - 1:18:15 4:05:48
3 Bib 18 MPRO 3 23:27 - 2:19:46 - 1:19:55 4:07:30
4 Bib 6 MPRO 4 28:48 - 2:17:29 - 1:17:58 4:09:10
5 Bib 9 MPRO 5 25:53 - 2:17:01 - 1:22:47 4:10:17
6 Bib 15 MPRO 6 25:38 - 2:17:30 - 1:24:04 4:11:32
7 Bib 3 MPRO 7 25:54 - 2:23:12 - 1:21:57 4:15:50
8 Bib 4 MPRO 8 26:56 - 2:22:29 - 1:24:22 4:18:48
9 Bib 1464 M35-39 1 28:41 - 2:27:15 - 1:21:29 4:24:17
10 Bib 1392 M25-29 1 31:45 - 2:29:52 - 1:22:16 4:29:18
11 Bib 14 MPRO 9 25:42 - 2:30:53 - 1:28:43 4:30:19
12 Bib 40 M35-39 2 32:25 - 2:28:02 - 1:25:30 4:31:19
13 Bib 577 M30-34 1 36:39 - 2:30:19 - 1:21:36 4:33:46
14 Bib 60 M25-29 2 31:21 - 2:28:03 - 1:28:23 4:34:04
15 Bib 21 FPRO 1 25:43 - 2:42:12 - 1:20:37 4:34:05
16 Bib 86 M35-39 3 34:45 - 2:25:09 - 1:28:55 4:34:58
17 Bib 382 M35-39 4 32:30 - 2:33:39 - 1:23:53 4:35:39
18 Bib 58 M18-24 1 28:22 - 2:32:47 - 1:29:22 4:35:50
19 Bib 73 M30-34 2 29:27 - 2:30:38 - 1:30:42 4:36:05
20 Bib 20 FPRO 2 30:01 - 2:33:01 - 1:27:38 4:36:08
21 Bib 11 MPRO 10 30:44 - 2:34:08 - 1:27:48 4:37:31
22 Bib 71 M30-34 3 30:54 - 2:35:06 - 1:28:20 4:39:55
23 Bib 22 FPRO 3 30:03 - 2:34:05 - 1:31:41 4:41:17
24 Bib 324 M45-49 1 29:45 - 2:32:39 - 1:34:15 4:42:18
25 Bib 266 M25-29 3 32:40 - 2:31:14 - 1:33:55 4:44:32
26 Bib 1466 M25-29 4 28:09 - 2:37:24 - 1:33:05 4:44:47
27 Bib 736 M35-39 5 35:09 - 2:39:34 - 1:25:36 4:46:12
28 Bib 27 FPRO 4 32:19 - 2:40:29 - 1:28:09 4:46:26
29 Bib 460 M18-24 2 33:17 - 2:37:00 - 1:30:48 4:46:40
30 Bib 280 M25-29 5 31:21 - 2:34:18 - 1:36:25 4:47:52
30 Bib 49 M40-44 1 32:04 - 2:37:27 - 1:31:18 4:47:52
32 Bib 19 FPRO 5 30:00 - 2:42:37 - 1:30:36 4:48:39
33 Bib 1426 M40-44 2 31:58 - 2:40:16 - 1:30:54 4:48:56
34 Bib 1424 M18-24 3 32:24 - 2:36:27 - 1:34:48 4:49:04
35 Bib 217 M30-34 4 29:15 - 2:36:57 - 1:37:20 4:49:46
36 Bib 1340 M40-44 3 31:51 - 2:34:10 - 1:37:31 4:50:51
37 Bib 74 M35-39 6 32:05 - 2:43:57 - 1:29:41 4:52:52
38 Bib 1390 M30-34 5 37:54 - 2:34:21 - 1:32:14 4:53:06
39 Bib 560 M25-29 6 29:17 - 2:42:56 - 1:34:59 4:53:23
40 Bib 1521 M30-34 6 30:53 - 2:43:20 - 1:32:20 4:53:38
41 Bib 530 M25-29 7 37:28 - 2:36:35 - 1:31:30 4:54:29
42 Bib 38 M35-39 7 35:42 - 2:34:56 - 1:38:44 4:54:36
43 Bib 207 M25-29 8 31:44 - 2:43:44 - 1:33:13 4:54:42
44 Bib 91 M40-44 4 39:47 - 2:35:58 - 1:32:18 4:54:54
45 Bib 84 M35-39 8 31:00 - 2:41:42 - 1:36:11 4:55:14
46 Bib 564 M25-29 9 33:59 - 2:42:42 - 1:33:37 4:55:46
47 Bib 44 M40-44 5 34:45 - 2:41:46 - 1:32:36 4:56:08
48 Bib 373 M40-44 6 34:30 - 2:38:19 - 1:37:35 4:56:19
49 Bib 43 M40-44 7 35:54 - 2:46:07 - 1:26:55 4:56:27
50 Bib 1480 M50-54 1 34:43 - 2:43:09 - 1:32:19 4:57:16
51 Bib 1384 M40-44 8 31:47 - 2:44:25 - 1:34:06 4:57:49
52 Bib 36 M35-39 9 35:32 - 2:35:25 - 1:39:17 4:58:08
53 Bib 253 M18-24 4 31:09 - 2:46:20 - 1:36:09 4:59:15
54 Bib 633 M30-34 7 36:35 - 2:43:18 - 1:32:10 5:00:10
55 Bib 1415 M30-34 8 29:30 - 2:45:07 - 1:40:26 5:00:23
56 Bib 75 M35-39 10 30:43 - 2:40:53 - 1:42:33 5:00:42
57 Bib 26 FPRO 6 34:21 - 2:54:17 - 1:27:12 5:00:44
58 Bib 133 M25-29 10 33:02 - 2:49:18 - 1:32:31 5:01:15
59 Bib 45 M40-44 9 42:28 - 2:35:21 - 1:37:04 5:01:55
60 Bib 333 M45-49 2 33:46 - 2:45:10 - 1:36:26 5:02:50
61 Bib 46 M40-44 10 29:26 - 2:46:22 - 1:39:56 5:03:19
62 Bib 1497 M45-49 3 29:32 - 2:45:57 - 1:41:19 5:04:35
63 Bib 34 M30-34 9 36:14 - 2:52:50 - 1:31:18 5:05:34
64 Bib 31 F18-24 1 32:12 - 2:50:29 - 1:36:42 5:05:52
65 Bib 24 FPRO 7 39:15 - 2:53:51 - 1:24:02 5:06:10
66 Bib 61 M25-29 11 37:41 - 2:42:31 - 1:38:57 5:06:25
67 Bib 132 M18-24 5 34:19 - 2:43:05 - 1:43:30 5:06:36
68 Bib 23 FPRO 8 29:55 - 2:45:37 - 1:45:19 5:06:40
69 Bib 607 M30-34 10 33:22 - 2:50:28 - 1:37:23 5:07:37
70 Bib 1400 M35-39 11 34:53 - 2:42:01 - 1:40:52 5:07:39
71 Bib 386 F35-39 1 31:52 - 2:51:04 - 1:39:26 5:08:49
72 Bib 98 M40-44 11 35:00 - 2:51:17 - 1:36:16 5:08:58
73 Bib 99 M40-44 12 34:57 - 2:45:02 - 1:42:07 5:09:00
74 Bib 180 M50-54 2 35:38 - 2:47:16 - 1:38:52 5:09:04
75 Bib 32 M30-34 11 36:47 - 2:40:28 - 1:44:19 5:09:43
76 Bib 1484 M25-29 12 31:55 - 2:45:01 - 1:47:26 5:10:03
77 Bib 202 M40-44 13 33:40 - 2:51:49 - 1:37:30 5:10:27
78 Bib 109 M50-54 3 35:11 - 2:55:02 - 1:34:40 5:11:41
79 Bib 338 M18-24 6 31:45 - 2:48:26 - 1:45:14 5:11:57
80 Bib 1387 M18-24 7 33:54 - 2:47:02 - 1:43:59 5:12:26
81 Bib 53 M50-54 4 35:18 - 2:53:03 - 1:36:53 5:12:41
82 Bib 1409 M18-24 8 37:15 - 2:50:17 - 1:37:21 5:12:42
83 Bib 851 M40-44 14 36:11 - 2:46:55 - 1:42:29 5:12:51
84 Bib 669 M30-34 12 31:01 - 2:54:01 - 1:41:22 5:12:54
85 Bib 1482 M40-44 15 32:28 - 2:45:25 - 1:49:15 5:13:03
85 Bib 376 M40-44 15 32:05 - 2:51:54 - 1:42:30 5:13:03
87 Bib 647 M30-34 13 32:00 - 2:47:17 - 1:47:19 5:13:05
88 Bib 37 F35-39 2 36:18 - 2:55:12 - 1:36:19 5:14:12
89 Bib 380 M40-44 17 34:15 - 2:47:46 - 1:45:25 5:14:14
90 Bib 179 M45-49 4 38:57 - 2:38:46 - 1:48:52 5:14:27
91 Bib 221 M35-39 12 34:22 - 2:46:32 - 1:46:08 5:14:39
92 Bib 78 M35-39 13 36:00 - 2:48:26 - 1:42:29 5:14:55
93 Bib 447 M18-24 9 36:55 - 2:51:10 - 1:39:03 5:15:16
94 Bib 150 M35-39 14 36:06 - 2:45:47 - 1:46:36 5:15:33
95 Bib 540 M25-29 13 37:14 - 2:58:02 - 1:33:33 5:15:51
96 Bib 371 M35-39 15 37:17 - 2:52:25 - 1:38:59 5:15:54
97 Bib 67 M30-34 14 38:17 - 2:47:42 - 1:43:15 5:16:24
98 Bib 50 M45-49 5 34:41 - 2:54:27 - 1:40:09 5:16:37
99 Bib 727 M35-39 16 38:45 - 2:51:37 - 1:38:19 5:17:50
100 Bib 533 M25-29 14 36:59 - 2:51:00 - 1:44:26 5:18:44

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.