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IRONMAN 70.3

IRONMAN 70.3 Salalah 2023

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
257
14 did not finish or were disqualified
Best swim
25:14
1.9 km
Best bike
2:09:43
90.0 km
Best run
1:24:54
21.1 km
Men's podium
  1. 1 Bib 3M40-44 4:06:01
  2. 2 Bib 17ZA · M35-39 4:24:05
  3. 3 Bib 304DE · M25-29 4:24:24
Women's podium
  1. 1 Bib 245DE · F30-34 4:53:07
  2. 2 Bib 88ZA · F30-34 5:19:32
  3. 3 Bib 273NL · F30-34 5:20:59

314 results · page 3 of 4

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 227 IT M45-49 23 45:33 3:21 3:32:03 1:41 2:28:45 6:51:23
202 Bib 242 ZA F25-29 1 39:02 3:15 3:18:55 2:28 2:48:27 6:52:07
203 Bib 301 M45-49 24 43:59 6:36 3:00:14 3:30 2:57:53 6:52:12
204 Bib 78 OM M35-39 38 49:05 5:24 3:15:15 5:20 2:38:11 6:53:14
205 Bib 130 PH M30-34 31 38:53 5:44 3:16:32 3:58 2:48:24 6:53:32
206 Bib 30 US M55-59 10 55:05 4:55 3:17:45 3:49 2:32:30 6:54:04
207 Bib 203 DE F30-34 8 37:56 2:41 3:12:57 3:26 2:57:24 6:54:24
208 Bib 166 GB F50-54 3 42:43 5:10 3:22:57 5:23 2:38:13 6:54:25
209 Bib 204 CA F45-49 4 38:16 4:04 3:24:28 4:49 2:43:46 6:55:23
210 Bib 139 AE M45-49 25 36:34 4:44 3:07:26 4:44 3:02:30 6:55:58
211 Bib 299 GB M40-44 39 40:43 5:33 3:20:45 3:52 2:47:37 6:58:30
212 Bib 281 M35-39 39 44:39 7:04 3:16:48 3:09 2:47:16 6:58:55
213 Bib 31 IT M40-44 40 38:50 7:34 3:13:53 8:05 2:51:09 6:59:32
214 Bib 275 AT M60-64 1 38:32 3:35 3:02:02 3:45 3:13:19 7:01:12
215 Bib 278 KW M25-29 19 46:46 3:19 3:16:08 2:31 2:52:30 7:01:15
216 Bib 46 OM M40-44 41 40:43 4:12 3:23:39 5:42 2:49:29 7:03:44
217 Bib 261 MX F35-39 8 47:31 4:45 3:31:58 4:17 2:35:57 7:04:27
218 Bib 63 SA M35-39 40 43:35 4:19 3:13:49 5:21 2:59:33 7:06:37
219 Bib 77 SA M35-39 41 46:35 5:22 3:34:14 5:08 2:36:18 7:07:36
220 Bib 171 IN M40-44 42 55:09 5:39 3:16:56 3:29 2:46:24 7:07:37
221 Bib 263 US M50-54 14 42:59 6:53 2:49:26 3:54 3:26:06 7:09:18
222 Bib 138 IE F35-39 9 1:00:39 4:50 3:10:41 4:47 2:48:25 7:09:22
223 Bib 32 PH M45-49 26 48:29 3:52 3:11:54 4:47 3:04:22 7:13:23
224 Bib 132 PH M40-44 43 44:51 4:41 3:21:07 6:02 2:58:30 7:15:11
225 Bib 283 PH M35-39 42 55:22 5:00 3:19:50 5:11 2:51:16 7:16:39
226 Bib 289 ZA F30-34 9 38:53 3:18 3:22:35 3:25 3:08:31 7:16:43
227 Bib 41 OM M45-49 27 53:10 3:49 3:18:03 6:39 2:55:12 7:16:53
228 Bib 50 OM M55-59 11 46:07 5:41 3:14:43 5:27 3:09:30 7:21:28
229 Bib 44 OM M45-49 28 51:44 4:22 3:15:15 5:07 3:07:07 7:23:35
230 Bib 321 US M40-44 44 54:03 3:25 3:48:19 2:58 2:35:37 7:24:22
231 Bib 279 IN M45-49 29 47:25 3:55 3:19:44 6:17 3:07:33 7:24:55
232 Bib 61 OM M40-44 45 52:05 7:56 3:22:07 5:22 2:58:22 7:25:52
233 Bib 119 GB F45-49 5 1:01:52 4:57 3:25:25 8:52 2:46:28 7:27:34
234 Bib 67 HR M40-44 46 48:34 5:24 3:36:19 4:09 2:54:19 7:28:45
235 Bib 49 OM M30-34 32 43:20 6:45 3:20:53 8:16 3:12:15 7:31:30
236 Bib 305 OM M40-44 47 43:19 3:45 3:40:46 3:08 3:00:59 7:31:57
237 Bib 16 PY F60-64 1 48:02 5:19 3:21:47 5:45 3:11:43 7:32:37
238 Bib 208 FI F50-54 4 44:26 3:53 3:29:34 3:17 3:11:51 7:33:01
239 Bib 241 IQ F30-34 10 54:56 3:47 3:29:25 4:28 3:01:13 7:33:49
240 Bib 174 IN M18-24 8 43:06 4:25 3:28:20 3:58 3:16:48 7:36:38
241 Bib 268 M25-29 20 50:14 9:31 3:23:25 13:18 3:02:47 7:39:15
242 Bib 28 PS M30-34 33 54:14 7:49 3:22:36 3:27 3:11:41 7:39:47
243 Bib 270 CA M35-39 43 54:34 7:23 3:17:41 3:41 3:16:49 7:40:07
244 Bib 207 PH M45-49 30 51:00 4:01 3:16:46 4:39 3:23:48 7:40:13
245 Bib 94 IN F18-24 2 39:34 9:51 3:57:27 5:50 2:51:30 7:44:11
246 Bib 68 AE M45-49 31 1:00:11 4:39 3:44:49 4:02 2:53:25 7:47:07
247 Bib 114 US F40-44 5 44:58 5:15 3:27:41 6:07 3:27:03 7:51:03
248 Bib 65 OM M45-49 32 1:02:56 3:46 3:29:10 4:50 3:10:49 7:51:31
249 Bib 101 IE F60-64 2 39:25 4:20 3:30:47 5:07 3:33:47 7:53:25
250 Bib 197 GB M30-34 34 43:36 5:27 3:24:49 6:14 3:33:52 7:53:57
251 Bib 223 SA F30-34 11 59:03 4:21 3:52:41 7:08 2:58:11 8:01:25
252 Bib 182 GB M55-59 12 52:35 5:23 3:42:02 5:48 3:20:42 8:06:29
253 Bib 51 OM M30-34 35 53:34 4:39 3:43:18 7:27 3:27:43 8:16:41
254 Bib 231 SG F40-44 6 1:00:04 6:39 4:03:36 3:24 3:04:50 8:18:33
255 Bib 70 OM M45-49 33 46:44 4:09 3:51:21 4:37 3:32:44 8:19:35
256 Bib 282 US M45-49 34 56:52 4:21 3:48:29 6:28 3:25:54 8:22:04
257 Bib 219 IN M40-44 48 54:14 8:36 3:40:20 7:02 3:33:59 8:24:10
DNS Bib 105 GB F50-54 - - - - - - -
DNS Bib 106 TZ M40-44 - - - - - - -
DNS Bib 107 GB M45-49 - - - - - - -
DNF Bib 110 GB F45-49 - 57:32 3:50 3:24:42 3:37 - -
DNF Bib 120 NL F25-29 - 50:30 8:07 4:22:35 9:58 - -
DNS Bib 123 M35-39 - - - - - - -
DNS Bib 124 PH M40-44 - - - - - - -
DNS Bib 129 IT M40-44 - - - - - - -
DNS Bib 13 AE M45-49 - - - - - - -
DNF Bib 136 ZA M35-39 - 44:27 7:31 3:45:57 12:46 - -
DNS Bib 137 ZA M45-49 - - - - - - -
DNS Bib 142 DE M50-54 - - - - - - -
DNS Bib 155 GB M40-44 - - - - - - -
DNF Bib 157 EG F40-44 - 46:57 6:03 3:40:16 7:46 - -
DNS Bib 168 GB F55-59 - - - - - - -
DNS Bib 170 LT M30-34 - - - - - - -
DNF Bib 181 GB M45-49 - - - - - - -
DNS Bib 184 GL F45-49 - - - - - - -
DNS Bib 187 M30-34 - - - - - - -
DNF Bib 188 M25-29 - 36:31 3:00 2:37:37 2:15 - -
DNS Bib 19 US F30-34 - - - - - - -
DNS Bib 198 NZ M50-54 - - - - - - -
DNS Bib 200 IT M45-49 - - - - - - -
DNS Bib 206 DK M45-49 - - - - - - -
DNS Bib 211 GB F45-49 - - - - - - -
DNF Bib 212 AE M30-34 - - - - - - -
DNS Bib 217 LB M30-34 - - - - - - -
DNS Bib 220 IT M45-49 - - - - - - -
DNS Bib 221 IT M45-49 - - - - - - -
DNS Bib 222 NZ M35-39 - - - - - - -
DNS Bib 232 SG M45-49 - - - - - - -
DNF Bib 236 M50-54 - 41:37 3:47 3:05:53 3:53 - -
DNS Bib 252 FR M40-44 - - - - - - -
DNF Bib 256 GB M40-44 - 33:22 3:21 2:50:58 3:01 - -
DNS Bib 258 PH F40-44 - - - - - - -
DNF Bib 262 LU F35-39 - 38:45 - - - - -
DNF Bib 264 BE M30-34 - 36:47 2:49 2:25:24 1:31 - -
DNS Bib 265 IN F45-49 - - - - - - -
DNS Bib 269 GB M45-49 - - - - - - -
DNF Bib 271 AU M65-69 - 43:01 6:35 3:14:19 3:54 - -
DNS Bib 274 MU M50-54 - - - - - - -
DNS Bib 280 M35-39 - - - - - - -
DNF Bib 286 BE M35-39 - 51:15 6:41 - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.