Age-group thresholds
IRONMAN 70.3 Puerto Princesa · 3 editions (2022, 2023, 2025) · 1,253 finishers
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,070 | 4:32:53 | 4:53:02 | 5:18:16 | 5:46:02 | 6:36:52 | 4:22:25 |
| M18-24 | 26 | 4:29:29 | 4:34:52 | 4:44:05 | 4:48:08 | 5:31:20 | 4:29:29 |
| M25-29 | 61 | 4:22:25 | 4:32:53 | 4:39:47 | 4:49:45 | 5:48:12 | 4:22:25 |
| M30-34 | 142 | 4:28:40 | 4:38:28 | 4:56:24 | 5:15:25 | 6:09:04 | 4:24:19 |
| M35-39 | 175 | 4:38:05 | 4:48:57 | 5:17:07 | 5:47:10 | 6:36:32 | 4:23:13 |
| M40-44 | 235 | 4:45:05 | 5:24:09 | 5:39:03 | 5:57:23 | 6:37:26 | 4:34:45 |
| M45-49 | 202 | 4:53:02 | 5:19:36 | 5:39:36 | 6:01:06 | 6:45:12 | 4:24:41 |
| M50-54 | 126 | 4:45:47 | 5:19:08 | 5:35:20 | 6:11:15 | 6:52:31 | 4:26:26 |
| M55-59 | 55 | 5:17:54 | 5:24:09 | 5:38:40 | 5:54:16 | 6:50:59 | 5:17:54 |
| M60-64 | 28 | 5:23:18 | 5:41:59 | 5:46:27 | 6:01:37 | 6:55:26 | 5:23:18 |
| M65-69 | 10 | 6:25:46 | 6:25:46 | 6:25:46 | 6:29:46 | 7:01:03 | 6:25:46 |
| M70-74 | 7 | 5:40:23 | 5:40:23 | 5:40:23 | 6:43:59 | 7:15:37 | 5:40:23 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 183 | 5:02:56 | 5:36:26 | 5:49:12 | 6:09:55 | 6:48:45 | 4:57:47 |
| F25-29 | 19 | 5:36:26 | 5:36:26 | 5:41:00 | 5:52:03 | 6:34:05 | 5:36:26 |
| F30-34 | 28 | 5:02:56 | 5:18:54 | 5:40:49 | 5:49:19 | 6:17:14 | 5:02:56 |
| F35-39 | 38 | 4:57:47 | 5:22:14 | 5:29:23 | 5:54:49 | 6:37:18 | 4:57:47 |
| F40-44 | 41 | 5:19:54 | 6:00:33 | 6:09:55 | 6:21:18 | 6:40:30 | 5:19:54 |
| F45-49 | 25 | 6:09:07 | 6:19:13 | 6:29:12 | 6:40:44 | 7:14:45 | 6:09:07 |
| F50-54 | 14 | 6:17:21 | 6:17:21 | 6:20:46 | 6:38:58 | 7:27:03 | 6:17:21 |
| F55-59 | 10 | 5:54:16 | 5:54:16 | 5:54:16 | 6:30:50 | 7:08:08 | 5:54:16 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.