Age-group thresholds
IRONMAN 70.3 Pucon · 11 editions (2014, 2015, 2016, 2017, 2018, 2019, 2022, 2023, 2024, 2025, 2026) · 14,886 finishers
Editions: 2014 · 2015 · 2016 · 2017 · 2018 · 2019 · 2022 · 2023 · 2024 · 2025 · 2026
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 12,650 | 4:17:07 | 4:45:13 | 4:57:59 | 5:14:55 | 5:51:25 | 3:42:07 |
| MPRO | 163 | 3:46:31 | 3:52:51 | 3:54:48 | 3:59:57 | 4:10:03 | 3:42:07 |
| M18-24 | 379 | 4:14:40 | 4:30:59 | 4:41:10 | 4:56:56 | 5:35:51 | 4:09:41 |
| M25-29 | 973 | 4:18:48 | 4:35:58 | 4:47:57 | 5:02:00 | 5:38:22 | 4:07:27 |
| M30-34 | 1,922 | 4:25:08 | 4:46:16 | 4:58:06 | 5:12:01 | 5:44:58 | 4:07:49 |
| M35-39 | 2,516 | 4:28:09 | 4:46:06 | 4:57:36 | 5:11:48 | 5:46:54 | 4:07:57 |
| M40-44 | 2,539 | 4:33:27 | 4:49:45 | 5:01:48 | 5:18:33 | 5:50:26 | 4:16:09 |
| M45-49 | 1,960 | 4:37:14 | 4:54:28 | 5:03:50 | 5:21:10 | 5:56:15 | 4:21:17 |
| M50-54 | 1,248 | 4:43:50 | 4:57:39 | 5:09:38 | 5:28:50 | 6:05:30 | 4:28:26 |
| M55-59 | 559 | 4:53:07 | 5:10:11 | 5:21:11 | 5:37:23 | 6:15:01 | 4:23:03 |
| M60-64 | 240 | 4:48:58 | 5:19:03 | 5:28:58 | 5:42:45 | 6:19:12 | 4:47:27 |
| M65-69 | 107 | 5:19:11 | 5:26:53 | 5:42:45 | 5:56:10 | 6:40:57 | 5:11:05 |
| M70-74 | 38 | 5:49:14 | 6:01:04 | 6:07:35 | 6:28:07 | 6:50:35 | 5:49:14 |
| M75-79 | 5 | 6:54:42 | 6:54:42 | 6:54:42 | 6:54:42 | 7:31:41 | 6:54:42 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 2,236 | 4:33:49 | 5:04:13 | 5:21:28 | 5:38:45 | 6:20:29 | 4:17:12 |
| FPRO | 86 | 4:17:12 | 4:22:39 | 4:27:09 | 4:32:09 | 4:42:07 | 4:17:12 |
| F18-24 | 94 | 4:43:00 | 5:04:47 | 5:15:27 | 5:30:37 | 6:09:58 | 4:43:00 |
| F25-29 | 232 | 4:52:43 | 5:14:34 | 5:23:44 | 5:33:17 | 6:17:44 | 4:41:46 |
| F30-34 | 413 | 4:56:32 | 5:14:13 | 5:25:38 | 5:38:44 | 6:16:52 | 4:23:31 |
| F35-39 | 409 | 5:02:42 | 5:16:35 | 5:26:39 | 5:40:09 | 6:18:54 | 4:43:28 |
| F40-44 | 400 | 5:03:27 | 5:23:39 | 5:33:10 | 5:48:08 | 6:25:15 | 4:55:17 |
| F45-49 | 313 | 5:01:49 | 5:19:40 | 5:32:07 | 5:49:19 | 6:27:08 | 4:48:28 |
| F50-54 | 164 | 4:59:43 | 5:24:43 | 5:34:11 | 5:50:59 | 6:25:06 | 4:58:14 |
| F55-59 | 79 | 5:15:30 | 5:34:26 | 5:45:32 | 5:55:33 | 6:41:28 | 5:15:30 |
| F60-64 | 33 | 6:14:02 | 6:15:03 | 6:21:09 | 6:26:08 | 7:18:10 | 6:14:02 |
| F65-69 | 10 | 6:14:01 | 6:14:01 | 6:14:01 | 7:11:58 | 7:27:28 | 6:14:01 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.