smilzo
IRONMAN 70.3

IRONMAN 70.3 Poznan 2023

1.9 km swim · 90.1 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
482
17 did not finish or were disqualified
Best swim
23:18
1.9 km
Best bike
1:58:16
90.1 km
Best run
1:10:22
20.9 km
Men's podium
  1. 1 Bib 1DE · MPRO 3:36:17
  2. 2 Bib 2DE · MPRO 3:40:25
  3. 3 Bib 7GB · MPRO 3:40:43
Women's podium
  1. 1 Bib 33DE · FPRO 4:05:54
  2. 2 Bib 37IT · FPRO 4:10:19
  3. 3 Bib 34PL · FPRO 4:13:41

569 results · page 1 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 1 DE MPRO 1 23:18 2:40 - - - 3:36:17
2 Bib 2 DE MPRO 2 26:08 2:28 2:01:00 0:27 1:10:22 3:40:25
3 Bib 7 GB MPRO 3 24:00 2:55 1:59:17 1:08 1:13:23 3:40:43
4 Bib 8 SE MPRO 4 28:24 2:57 1:58:16 0:52 1:11:00 3:41:29
5 Bib 13 DK MPRO 5 27:04 2:52 2:01:13 0:27 1:12:10 3:43:46
6 Bib 20 DE MPRO 6 23:59 2:37 2:00:49 1:36 1:15:16 3:44:17
7 Bib 6 PL MPRO 7 23:53 2:36 2:02:33 0:57 1:14:25 3:44:24
8 Bib 413 PL M25-29 1 25:06 2:39 2:02:23 1:00 1:14:20 3:45:28
9 Bib 15 DE MPRO 8 23:57 2:56 2:00:12 1:33 1:25:51 3:54:29
10 Bib 4 UA MPRO 9 - - - - 1:21:20 3:55:52
11 Bib 440 FR M30-34 1 26:38 3:02 2:03:24 1:23 1:22:16 3:56:43
12 Bib 58 PL M25-29 2 28:05 2:56 2:05:54 1:16 1:19:26 3:57:37
13 Bib 14 NL MPRO 10 26:10 3:03 2:12:11 1:32 1:14:50 3:57:46
14 Bib 12 BR MPRO 11 26:12 3:27 2:07:43 1:04 1:19:44 3:58:10
15 Bib 17 US MPRO 12 25:47 2:50 2:07:31 0:30 1:24:58 4:01:36
16 Bib 586 PL M30-34 2 26:32 3:14 2:15:09 0:58 1:19:43 4:05:36
17 Bib 33 DE FPRO 1 30:14 3:20 2:10:10 1:32 1:20:38 4:05:54
18 Bib 54 ZA M25-29 3 29:02 3:34 2:12:07 1:28 1:20:23 4:06:34
19 Bib 499 DE M25-29 4 25:13 3:29 2:09:22 1:46 1:27:24 4:07:14
20 Bib 551 SK M30-34 3 31:09 3:48 2:08:36 1:25 1:22:47 4:07:45
21 Bib 37 IT FPRO 2 28:27 2:49 2:14:59 0:41 1:23:23 4:10:19
22 Bib 372 CY M35-39 1 32:41 4:08 2:09:51 1:37 1:25:01 4:13:18
23 Bib 34 PL FPRO 3 28:49 2:59 2:14:30 1:08 1:26:15 4:13:41
24 Bib 303 GB M18-24 1 34:03 4:07 2:07:10 1:22 1:27:09 4:13:51
25 Bib 79 ZA M30-34 4 32:41 5:21 2:09:37 2:08 1:24:13 4:14:00
26 Bib 80 DE M40-44 1 31:05 3:46 2:12:07 2:19 1:26:41 4:15:58
27 Bib 76 HR M40-44 2 30:24 4:18 2:10:11 1:32 1:29:47 4:16:12
28 Bib 514 PL M40-44 3 31:53 3:34 2:13:40 1:02 1:27:35 4:17:44
29 Bib 234 PL M35-39 2 35:17 3:47 2:13:32 0:44 1:25:22 4:18:42
30 Bib 297 DE M45-49 1 36:03 3:55 2:12:06 1:45 1:24:58 4:18:47
31 Bib 497 PL M40-44 4 32:56 3:47 2:13:03 2:01 1:27:12 4:18:59
32 Bib 405 GB M45-49 2 32:46 5:04 2:12:43 3:22 1:26:56 4:20:51
33 Bib 310 PL M40-44 5 34:06 3:16 2:11:12 1:42 1:30:48 4:21:04
34 Bib 36 DE FPRO 4 26:08 2:51 2:20:51 1:21 1:30:34 4:21:45
35 Bib 89 CZ M40-44 6 36:08 3:53 2:14:02 1:35 1:26:11 4:21:49
36 Bib 596 PL M45-49 3 30:28 3:44 2:13:08 2:06 1:33:30 4:22:56
37 Bib 208 DE M25-29 5 33:04 4:00 2:18:05 1:26 1:27:16 4:23:51
38 Bib 183 FR M25-29 6 39:26 3:36 2:19:12 1:45 1:20:25 4:24:24
39 Bib 77 IT M35-39 3 33:34 4:27 2:15:49 2:02 1:28:40 4:24:32
40 Bib 370 SK M30-34 5 35:24 4:55 2:12:05 2:12 1:30:08 4:24:44
41 Bib 360 PL M40-44 7 30:33 3:45 2:17:44 1:30 1:31:54 4:25:26
42 Bib 266 PL M45-49 4 34:27 3:26 2:10:27 0:48 1:36:53 4:26:01
43 Bib 587 PL M40-44 8 35:24 4:02 2:14:58 1:27 1:30:31 4:26:22
44 Bib 67 PL M40-44 9 33:02 4:11 2:15:26 1:26 1:32:18 4:26:23
45 Bib 136 PL M40-44 10 33:29 3:10 2:12:53 1:48 1:35:13 4:26:33
45 Bib 481 EE M25-29 7 31:57 4:16 2:16:59 1:42 1:31:39 4:26:33
47 Bib 577 PL M25-29 8 34:23 4:20 2:15:16 1:40 1:31:18 4:26:57
48 Bib 40 DK FPRO 5 28:54 3:21 2:21:00 0:43 1:33:07 4:27:05
49 Bib 52 PL M45-49 5 34:13 5:59 2:15:38 1:20 1:30:41 4:27:51
50 Bib 275 PL M30-34 6 35:26 3:34 2:21:15 1:34 1:26:30 4:28:19
51 Bib 32 US FPRO 6 29:40 3:08 2:24:04 1:35 1:30:29 4:28:56
52 Bib 185 DE M35-39 4 32:53 3:46 2:15:07 0:36 1:37:02 4:29:24
53 Bib 326 AR M30-34 7 33:38 5:58 2:17:42 1:16 1:30:56 4:29:30
54 Bib 555 M50-54 1 28:38 3:34 2:23:36 1:50 1:31:54 4:29:32
55 Bib 169 DE M40-44 11 29:07 4:37 2:21:45 1:18 1:32:50 4:29:37
56 Bib 489 PL M30-34 8 41:52 3:28 2:10:24 1:59 1:32:26 4:30:09
57 Bib 240 PL M35-39 5 33:28 3:41 2:23:17 1:43 1:28:01 4:30:10
58 Bib 505 PL M35-39 6 32:47 4:05 2:23:10 1:05 1:29:04 4:30:11
59 Bib 140 PL M35-39 7 36:43 5:24 2:17:20 1:13 1:29:34 4:30:14
60 Bib 536 M45-49 6 32:51 4:48 2:19:28 2:11 1:31:00 4:30:18
61 Bib 480 EE M30-34 9 36:29 3:58 2:28:18 1:10 1:20:49 4:30:44
62 Bib 340 PL F25-29 1 35:30 3:17 2:22:12 1:31 1:28:53 4:31:23
63 Bib 495 PL M40-44 12 33:56 4:01 2:11:19 1:21 1:41:03 4:31:40
64 Bib 449 PL M45-49 7 32:52 4:01 2:19:01 1:44 1:34:36 4:32:14
65 Bib 394 MT M25-29 9 32:02 4:21 2:17:21 1:48 1:37:53 4:33:25
66 Bib 599 PL M40-44 13 32:50 4:21 2:17:36 1:53 1:37:13 4:33:53
67 Bib 145 PL M30-34 10 34:23 3:23 2:21:19 1:04 1:34:26 4:34:35
68 Bib 131 ES M35-39 8 31:04 4:26 2:29:31 2:25 1:27:48 4:35:14
69 Bib 180 DE M35-39 9 38:46 6:39 2:17:49 0:48 1:31:14 4:35:16
70 Bib 503 PL M18-24 2 36:49 4:36 2:21:52 1:45 1:30:31 4:35:33
71 Bib 393 MT M35-39 10 32:03 4:50 2:28:29 1:42 1:28:40 4:35:44
72 Bib 535 PL M45-49 8 30:33 5:53 2:21:16 2:26 1:35:37 4:35:45
73 Bib 92 DE M50-54 2 34:43 5:30 2:19:39 2:08 1:34:04 4:36:04
74 Bib 400 PL M35-39 11 34:38 3:58 2:23:06 1:13 1:33:28 4:36:23
75 Bib 557 PL M25-29 10 33:31 3:55 2:21:42 1:59 1:35:25 4:36:32
76 Bib 302 DE M40-44 14 38:25 5:03 2:18:03 2:03 1:33:23 4:36:57
77 Bib 590 PL M45-49 9 36:29 5:04 2:19:04 1:47 1:34:47 4:37:11
78 Bib 432 PL M30-34 11 33:45 4:18 2:21:49 1:23 1:36:13 4:37:28
79 Bib 424 PL M45-49 10 37:18 3:48 2:22:16 1:56 1:32:29 4:37:47
80 Bib 559 PL M45-49 11 30:20 4:15 2:27:08 1:40 1:34:32 4:37:55
81 Bib 226 PL M30-34 12 30:32 4:13 2:25:46 2:17 1:35:38 4:38:26
82 Bib 94 DE M40-44 15 35:53 5:11 2:20:23 2:08 1:34:58 4:38:33
83 Bib 175 PL M40-44 16 35:01 4:47 2:18:14 1:42 1:38:52 4:38:36
84 Bib 414 PL M40-44 17 33:02 3:57 2:23:29 1:15 1:36:57 4:38:40
85 Bib 109 PL M45-49 12 31:11 4:51 2:27:51 1:14 1:33:37 4:38:44
86 Bib 397 FR M30-34 13 37:16 5:14 2:27:33 3:21 1:25:23 4:38:47
87 Bib 245 PL M30-34 14 35:30 5:18 2:22:44 1:31 1:33:48 4:38:51
88 Bib 588 PL M30-34 15 32:42 3:57 2:18:47 1:26 1:42:07 4:38:59
89 Bib 604 PL M35-39 12 35:37 3:23 2:26:48 1:34 1:31:56 4:39:18
90 Bib 456 AT M25-29 11 34:27 13:41 2:19:29 1:57 1:29:52 4:39:26
91 Bib 311 PL M30-34 16 37:08 3:50 2:12:38 1:58 1:44:12 4:39:46
92 Bib 243 PL F25-29 2 33:48 3:54 2:24:46 1:35 1:35:46 4:39:49
93 Bib 85 PL M30-34 17 34:42 3:54 2:27:08 2:15 1:32:07 4:40:06
94 Bib 490 LV M35-39 13 37:29 5:12 2:19:39 2:34 1:35:18 4:40:12
95 Bib 571 PL M40-44 18 32:21 4:22 2:16:30 2:07 1:44:57 4:40:17
96 Bib 472 PL M35-39 14 30:57 3:54 2:16:16 - - 4:40:41
97 Bib 443 PL M40-44 19 36:44 4:59 2:18:36 1:48 1:38:36 4:40:43
98 Bib 448 PL M35-39 15 38:13 4:48 2:22:15 2:35 1:33:20 4:41:11
99 Bib 61 PL M40-44 20 37:17 4:57 2:25:03 1:52 1:32:11 4:41:20
100 Bib 88 CZ M45-49 13 32:18 3:58 2:24:04 1:54 1:39:26 4:41:40

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.