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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2021

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,164
77 did not finish or were disqualified
Best swim
21:31
1.9 km
Best bike
2:07:18
90.1 km
Best run
1:09:46
21.1 km
Men's podium
  1. 1 Bib 6MPRO 3:47:50
  2. 2 Bib 19MPRO 3:48:34
  3. 3 Bib 32MPRO 3:48:45
Women's podium
  1. 1 Bib 89FPRO 4:17:04
  2. 2 Bib 97FPRO 4:19:47
  3. 3 Bib 69FPRO 4:20:34

1,904 results · page 1 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 6 MPRO 1 22:53 4:07 2:07:18 1:18 1:12:13 3:47:50
2 Bib 19 MPRO 2 21:34 3:51 2:10:36 1:19 1:11:15 3:48:34
3 Bib 32 MPRO 3 21:47 3:50 2:12:09 1:13 1:09:46 3:48:45
4 Bib 8 MPRO 4 21:39 3:55 2:10:28 1:31 1:11:24 3:48:57
5 Bib 52 MPRO 5 22:53 3:47 2:11:08 1:30 1:10:09 3:49:28
6 Bib 9 MPRO 6 21:35 3:56 2:10:27 1:16 1:12:16 3:49:31
7 Bib 53 MPRO 7 22:49 4:00 2:11:04 1:19 1:11:05 3:50:17
8 Bib 20 MPRO 8 22:46 4:01 2:10:58 1:24 1:12:00 3:51:09
9 Bib 44 MPRO 9 22:54 3:53 2:11:04 1:21 1:12:20 3:51:33
10 Bib 1 MPRO 10 25:34 4:03 2:08:23 1:21 1:12:38 3:51:58
11 Bib 41 MPRO 11 22:56 3:43 2:11:06 1:26 1:13:43 3:52:53
12 Bib 18 MPRO 12 22:43 4:01 2:11:02 1:27 1:14:14 3:53:28
13 Bib 47 MPRO 13 23:04 4:00 2:10:41 1:35 1:14:52 3:54:12
14 Bib 40 MPRO 14 22:42 4:14 2:11:01 1:19 1:17:42 3:56:58
15 Bib 50 MPRO 15 22:32 4:08 2:17:16 1:31 1:14:04 3:59:31
16 Bib 12 MPRO 16 21:42 4:06 2:15:16 1:54 1:18:05 4:01:03
17 Bib 25 MPRO 17 21:34 3:51 2:12:21 1:18 1:23:21 4:02:25
18 Bib 35 MPRO 18 23:31 4:17 2:16:12 1:53 1:16:36 4:02:29
19 Bib 58 MPRO 19 21:31 4:03 2:12:35 1:36 1:23:41 4:03:26
20 Bib 38 MPRO 20 26:36 4:22 2:17:07 1:48 1:14:39 4:04:32
21 Bib 34 MPRO 21 25:07 4:13 2:12:39 1:55 1:21:47 4:05:41
22 Bib 37 MPRO 22 22:47 4:11 2:23:43 1:34 1:13:27 4:05:42
23 Bib 48 MPRO 23 26:24 4:18 2:20:59 1:38 1:17:07 4:10:26
24 Bib 31 MPRO 24 25:04 4:13 2:19:24 1:49 1:23:33 4:14:03
25 Bib 59 MPRO 25 25:36 4:14 2:20:44 1:37 1:21:59 4:14:10
26 Bib 89 FPRO 1 26:26 4:28 2:25:55 1:24 1:18:50 4:17:04
27 Bib 33 MPRO 26 27:28 4:50 2:21:31 1:50 1:22:26 4:18:05
28 Bib 49 MPRO 27 30:14 4:19 2:18:54 1:35 1:23:42 4:18:44
29 Bib 641 M18-24 1 24:30 4:04 2:24:02 1:55 1:24:50 4:19:21
30 Bib 97 FPRO 2 24:53 4:11 2:31:36 1:18 1:17:48 4:19:47
31 Bib 69 FPRO 3 25:12 3:58 2:30:33 1:28 1:19:23 4:20:34
32 Bib 830 M30-34 1 24:42 5:19 2:28:48 1:58 1:20:21 4:21:08
33 Bib 46 MPRO 28 25:48 4:37 2:23:29 1:40 1:26:31 4:22:06
34 Bib 221 M25-29 1 26:59 5:30 2:26:03 2:18 1:23:50 4:24:40
35 Bib 810 M30-34 2 29:55 5:28 2:21:16 1:45 1:26:17 4:24:42
36 Bib 100 FPRO 4 23:36 4:36 2:30:59 1:35 1:24:41 4:25:26
37 Bib 188 M50-54 1 28:23 5:06 2:28:03 2:02 1:23:18 4:26:52
38 Bib 73 FPRO 5 23:28 4:06 2:26:39 1:30 1:31:44 4:27:28
39 Bib 858 M30-34 3 31:06 5:28 2:28:41 2:17 1:20:03 4:27:35
40 Bib 718 M25-29 2 29:44 6:17 2:28:09 2:15 1:24:16 4:30:42
41 Bib 77 FPRO 6 26:48 4:19 2:33:26 1:28 1:25:06 4:31:08
42 Bib 178 M45-49 1 33:34 5:28 2:25:23 1:53 1:25:27 4:31:44
42 Bib 720 M25-29 3 32:45 5:39 2:28:38 1:37 1:23:06 4:31:44
44 Bib 136 F30-34 1 28:46 4:59 2:32:18 1:49 1:24:25 4:32:16
45 Bib 1377 M40-44 1 26:37 5:04 2:34:06 1:49 1:25:13 4:32:49
46 Bib 71 FPRO 7 26:27 4:24 2:27:31 1:35 1:32:56 4:32:53
47 Bib 707 M25-29 4 29:04 5:47 2:30:16 2:08 1:25:50 4:33:05
48 Bib 99 FPRO 8 25:15 4:20 2:35:14 1:43 1:27:01 4:33:33
49 Bib 1261 M40-44 2 29:08 6:37 2:29:48 1:38 1:26:34 4:33:46
50 Bib 960 M30-34 4 29:20 7:11 2:30:06 2:24 1:24:55 4:33:55
51 Bib 757 M25-29 5 30:52 5:09 2:31:21 1:52 1:24:50 4:34:05
52 Bib 1078 M35-39 1 33:14 7:31 2:22:47 1:58 1:28:52 4:34:21
53 Bib 154 M30-34 5 31:26 5:18 2:29:57 1:58 1:25:58 4:34:37
54 Bib 1016 M35-39 2 29:17 6:34 2:29:26 1:28 1:28:31 4:35:16
55 Bib 969 M30-34 6 31:00 6:23 2:25:30 1:35 1:31:17 4:35:44
56 Bib 78 FPRO 9 28:17 4:36 2:36:25 1:39 1:26:10 4:37:06
57 Bib 913 M30-34 7 28:27 5:17 2:31:59 2:29 1:28:59 4:37:11
58 Bib 158 M35-39 3 27:40 5:02 2:33:12 1:34 1:29:47 4:37:15
58 Bib 227 M30-34 8 30:56 6:10 2:28:59 2:01 1:29:08 4:37:15
60 Bib 112 M30-34 9 27:45 4:52 2:36:38 1:47 1:26:31 4:37:32
61 Bib 234 M30-34 10 26:44 6:00 2:30:13 1:57 1:32:42 4:37:37
62 Bib 90 FPRO 10 28:12 4:28 2:33:06 1:51 1:30:15 4:37:52
63 Bib 1564 M45-49 2 30:35 6:45 2:28:13 2:31 1:29:55 4:37:59
64 Bib 619 M18-24 2 24:29 4:30 2:27:40 2:22 1:39:00 4:38:02
65 Bib 768 M25-29 6 29:32 5:33 2:31:00 1:56 1:30:02 4:38:03
66 Bib 1968 M40-44 3 32:52 6:09 2:31:44 1:43 1:25:39 4:38:06
67 Bib 68 FPRO 11 26:34 4:27 2:25:43 1:36 1:40:36 4:38:55
68 Bib 784 M25-29 7 30:58 5:38 2:31:45 2:09 1:29:04 4:39:33
69 Bib 821 M30-34 11 28:40 4:47 2:39:36 1:44 1:25:39 4:40:25
70 Bib 93 FPRO 12 25:18 4:13 2:40:18 1:38 1:29:09 4:40:37
71 Bib 787 M25-29 8 31:50 5:56 2:31:23 2:23 1:29:22 4:40:56
72 Bib 74 FPRO 13 33:40 5:07 2:32:39 3:48 1:25:47 4:41:00
73 Bib 920 M30-34 12 30:41 6:14 2:34:26 1:37 1:28:03 4:41:02
74 Bib 147 M18-24 3 30:58 4:54 2:32:41 1:36 1:30:59 4:41:09
75 Bib 1714 M50-54 2 35:40 4:56 2:33:46 1:52 1:24:56 4:41:10
76 Bib 118 M40-44 4 29:58 5:49 2:39:19 2:16 1:24:08 4:41:31
77 Bib 847 M30-34 13 29:09 5:17 2:29:42 2:29 1:35:22 4:41:58
78 Bib 856 M30-34 14 30:26 5:31 2:35:45 2:11 1:28:14 4:42:07
79 Bib 892 M30-34 15 31:46 6:05 2:33:53 3:14 1:27:17 4:42:14
80 Bib 161 M35-39 4 32:28 5:35 2:32:51 2:03 1:29:18 4:42:16
81 Bib 945 M30-34 16 27:58 5:22 2:34:03 3:04 1:32:03 4:42:31
82 Bib 116 M35-39 5 37:00 7:36 2:18:15 2:25 1:37:16 4:42:33
83 Bib 626 M18-24 4 29:17 4:40 2:31:28 1:55 1:36:14 4:43:35
84 Bib 1058 M35-39 6 34:39 5:11 2:34:35 2:12 1:27:10 4:43:46
85 Bib 149 M30-34 17 31:04 6:41 2:29:46 3:18 1:33:51 4:44:39
86 Bib 134 F25-29 1 29:05 5:20 2:41:12 1:30 1:28:06 4:45:13
87 Bib 114 M35-39 7 30:53 5:27 2:27:10 2:28 1:39:26 4:45:25
88 Bib 111 M30-34 18 28:44 5:45 2:38:16 2:51 1:30:04 4:45:40
89 Bib 167 M40-44 5 31:07 5:40 2:32:27 1:53 1:34:35 4:45:42
90 Bib 101 FPRO 14 28:16 5:35 2:39:11 3:09 1:29:51 4:46:02
91 Bib 647 M18-24 5 25:07 4:19 2:36:26 2:06 1:38:31 4:46:29
92 Bib 83 FPRO 15 28:21 5:05 2:39:33 1:37 1:32:01 4:46:37
93 Bib 1070 M35-39 8 30:36 5:04 2:39:03 3:02 1:29:05 4:46:50
94 Bib 156 M35-39 9 27:07 5:20 2:33:33 1:59 1:38:55 4:46:55
95 Bib 1346 M40-44 6 34:00 6:30 2:33:49 2:09 1:30:37 4:47:06
96 Bib 1310 M40-44 7 30:53 5:41 2:35:49 2:20 1:32:25 4:47:09
97 Bib 1338 M40-44 8 28:56 6:06 2:42:10 1:42 1:28:19 4:47:14
97 Bib 155 M35-39 10 31:04 5:55 2:35:42 1:47 1:32:46 4:47:14
99 Bib 786 M25-29 9 30:01 6:46 2:31:16 1:59 1:37:40 4:47:42
100 Bib 1105 M35-39 11 29:45 6:14 2:40:57 1:31 1:29:42 4:48:09

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.