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IRONMAN 70.3

IRONMAN 70.3 Cascais Portugal 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,094
103 did not finish or were disqualified
Best swim
21:59
1.9 km
Best bike
2:12:36
90.1 km
Best run
1:10:45
21.1 km
Men's podium
  1. 1 Bib 1ES · MPRO 3:51:11
  2. 2 Bib 19FR · MPRO 3:55:43
  3. 3 Bib 3PT · MPRO 3:56:48
Women's podium
  1. 1 Bib 38GB · FPRO 4:18:21
  2. 2 Bib 87DE · F30-34 4:47:36
  3. 3 Bib 420GB · F30-34 4:48:22

2,528 results · page 2 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
100 Bib 84 BE M30-34 12 31:58 6:17 2:32:22 2:44 1:31:47 4:45:09
102 Bib 79 BE M50-54 6 30:00 5:42 2:30:31 3:04 1:35:58 4:45:15
103 Bib 1038 ES M30-34 13 31:14 5:53 2:38:38 2:23 1:27:21 4:45:30
104 Bib 116 ES M30-34 14 34:13 5:31 2:32:53 3:29 1:29:26 4:45:32
105 Bib 1460 ES M35-39 19 35:44 6:52 2:31:42 2:28 1:29:04 4:45:50
106 Bib 2097 LT M45-49 13 35:17 5:22 2:29:41 2:39 1:33:16 4:46:14
107 Bib 2309 ES M50-54 7 32:36 5:44 2:34:50 3:25 1:29:41 4:46:16
108 Bib 262 ES M40-44 13 31:44 6:51 2:33:26 3:14 1:31:19 4:46:35
109 Bib 700 FR M18-24 4 33:29 6:04 2:35:14 2:19 1:29:45 4:46:51
110 Bib 2123 FR M45-49 14 31:59 6:06 2:31:40 2:45 1:34:41 4:47:12
111 Bib 1947 ES M45-49 15 32:03 5:53 2:40:37 2:59 1:25:41 4:47:14
112 Bib 131 IT M35-39 20 33:58 6:08 2:35:32 2:37 1:29:04 4:47:19
113 Bib 1841 IE M45-49 16 31:26 6:25 2:29:11 4:26 1:35:52 4:47:20
114 Bib 1770 ES M40-44 14 30:42 6:16 2:34:41 2:40 1:33:13 4:47:33
115 Bib 87 DE F30-34 1 29:52 6:01 2:31:20 4:12 1:36:11 4:47:36
116 Bib 957 ES M30-34 15 33:00 5:47 2:40:35 2:37 1:25:44 4:47:44
117 Bib 726 PT M25-29 18 30:17 6:45 2:32:16 2:36 1:36:08 4:48:02
118 Bib 104 FR M25-29 19 31:45 5:52 2:28:10 2:33 1:39:45 4:48:04
119 Bib 176 PT M50-54 8 34:35 5:34 2:33:45 2:31 1:31:40 4:48:06
120 Bib 2510 BE M25-29 20 25:18 5:41 2:32:00 2:29 1:42:45 4:48:14
121 Bib 144 CH M40-44 15 29:43 4:48 2:34:39 2:40 1:36:27 4:48:16
122 Bib 420 GB F30-34 2 31:56 5:58 2:39:16 2:35 1:28:37 4:48:22
123 Bib 692 SK M18-24 5 33:15 5:32 2:30:22 2:07 1:37:08 4:48:24
124 Bib 101 AU M25-29 21 27:17 5:46 2:36:50 2:13 1:36:24 4:48:31
125 Bib 243 IE M35-39 21 33:20 5:47 2:26:59 2:54 1:39:42 4:48:43
126 Bib 802 DE M25-29 22 30:41 7:12 2:32:01 3:29 1:35:28 4:48:51
127 Bib 1973 ES M45-49 17 34:41 6:52 2:31:55 2:43 1:32:45 4:48:55
128 Bib 1165 PT M30-34 16 35:33 7:53 2:33:32 3:18 1:28:42 4:48:58
129 Bib 1593 GB M40-44 16 35:28 6:41 2:30:24 2:54 1:33:54 4:49:22
130 Bib 1133 FR M30-34 17 27:17 7:02 2:40:28 2:52 1:32:05 4:49:44
131 Bib 1039 GB M30-34 18 34:50 6:16 2:36:33 2:32 1:29:35 4:49:47
132 Bib 235 DE M30-34 19 32:01 5:55 2:34:30 3:02 1:34:27 4:49:55
133 Bib 865 AT M25-29 23 30:28 5:54 2:29:47 3:12 1:40:35 4:49:56
134 Bib 39 AT FPRO 2 31:04 4:30 2:30:44 2:30 1:41:10 4:49:58
135 Bib 141 ES M40-44 17 31:34 10:28 2:34:05 4:51 1:29:00 4:49:59
136 Bib 858 IL M25-29 24 28:44 6:29 2:30:37 3:27 1:40:44 4:50:01
137 Bib 738 ES M25-29 25 35:36 7:14 2:29:32 3:33 1:34:10 4:50:06
138 Bib 1745 GB M40-44 18 34:31 5:50 2:35:33 2:43 1:31:49 4:50:26
139 Bib 2521 PT M40-44 19 31:12 6:38 2:36:54 3:37 1:32:09 4:50:29
140 Bib 2013 IE M45-49 18 30:10 5:34 2:33:24 2:24 1:39:13 4:50:45
140 Bib 761 GB M25-29 26 31:40 5:21 2:35:36 2:06 1:36:02 4:50:45
142 Bib 1505 SE M35-39 22 36:17 5:39 2:33:29 2:23 1:33:02 4:50:49
143 Bib 2093 FR M45-49 19 35:36 7:30 2:35:25 3:20 1:29:00 4:50:50
144 Bib 158 GB M45-49 20 31:04 6:24 2:33:46 3:03 1:36:44 4:51:01
145 Bib 861 CH M25-29 27 34:22 5:57 2:33:54 2:18 1:34:35 4:51:05
146 Bib 42 AU FPRO 3 27:30 4:39 2:40:18 3:04 1:35:36 4:51:06
147 Bib 977 NL M30-34 20 35:06 7:04 2:34:55 3:22 1:30:46 4:51:13
148 Bib 2514 PT M55-59 1 34:50 7:16 2:36:16 2:17 1:30:42 4:51:21
149 Bib 1168 ES M30-34 21 31:40 6:08 2:38:21 4:03 1:31:10 4:51:22
150 Bib 1182 GB M35-39 23 32:59 6:11 2:29:11 1:54 1:41:09 4:51:23
151 Bib 143 FR M40-44 20 29:26 7:00 2:32:21 2:35 1:40:05 4:51:26
152 Bib 280 GB M45-49 21 30:53 6:22 2:34:14 3:41 1:36:30 4:51:41
153 Bib 301 FR M50-54 9 26:27 5:25 2:29:36 3:17 1:47:03 4:51:48
154 Bib 237 BE M30-34 22 33:44 7:03 2:29:20 3:13 1:38:29 4:51:50
155 Bib 225 ES M30-34 23 31:58 6:13 2:37:19 2:52 1:33:33 4:51:56
156 Bib 925 ES M30-34 24 31:44 5:36 2:38:17 3:11 1:33:13 4:52:02
157 Bib 70 BE M45-49 22 28:45 5:25 2:32:12 3:25 1:42:16 4:52:04
158 Bib 153 ES M40-44 21 29:26 6:47 2:38:27 3:41 1:33:48 4:52:09
159 Bib 781 BR M25-29 28 26:55 5:43 2:38:10 2:16 1:39:09 4:52:12
160 Bib 53 FR F18-24 1 28:10 5:24 2:41:10 2:22 1:35:10 4:52:15
161 Bib 2428 RU M55-59 2 31:59 6:40 2:29:49 2:05 1:42:14 4:52:47
162 Bib 1467 BE M35-39 24 29:44 6:03 2:35:50 2:27 1:38:59 4:53:02
163 Bib 1885 FR M45-49 23 35:29 7:07 2:34:20 3:02 1:33:11 4:53:09
164 Bib 128 EC M35-39 25 31:35 7:28 2:39:14 3:51 1:31:04 4:53:12
165 Bib 2234 ES M50-54 10 34:29 6:01 2:40:07 3:07 1:29:40 4:53:25
166 Bib 249 PT M35-39 26 29:48 5:07 2:35:13 2:56 1:40:46 4:53:50
167 Bib 1035 DE M30-34 25 35:57 5:55 2:37:14 2:25 1:32:26 4:53:57
168 Bib 228 FR M30-34 26 34:16 6:12 2:32:29 4:13 1:36:52 4:54:02
169 Bib 1980 BE M45-49 24 30:39 7:10 2:34:18 4:09 1:37:49 4:54:05
170 Bib 1657 ES M40-44 22 32:38 6:33 2:38:31 3:53 1:32:34 4:54:09
171 Bib 1484 ES M35-39 27 28:26 7:07 2:42:29 2:44 1:33:32 4:54:18
172 Bib 1741 ES M40-44 23 30:11 5:26 2:28:04 2:17 1:48:22 4:54:20
173 Bib 64 ES M35-39 28 34:02 5:05 2:40:35 2:37 1:32:15 4:54:34
174 Bib 2179 ES M50-54 11 30:53 6:39 2:39:32 3:44 1:33:49 4:54:38
175 Bib 1324 GB M35-39 29 33:37 5:48 2:34:20 2:37 1:38:37 4:54:58
176 Bib 560 FO F40-44 1 28:28 5:26 2:45:00 2:06 1:34:02 4:55:02
177 Bib 1573 PT M40-44 24 31:24 6:09 2:39:31 3:27 1:34:45 4:55:16
178 Bib 1489 SI M35-39 30 32:46 7:38 2:33:50 3:24 1:37:48 4:55:27
179 Bib 1954 GB M45-49 25 32:34 5:56 2:32:35 2:48 1:41:50 4:55:43
180 Bib 10 ES MPRO 22 31:19 5:08 2:38:19 2:42 1:38:21 4:55:48
180 Bib 37 PT FPRO 4 31:10 4:45 2:41:29 2:46 1:35:38 4:55:48
182 Bib 1833 GB M40-44 25 33:03 6:39 2:41:37 2:13 1:32:22 4:55:55
183 Bib 1793 PT M40-44 26 29:59 5:43 2:42:45 2:42 1:34:50 4:56:00
184 Bib 2523 FR M30-34 27 34:04 5:50 2:27:12 4:41 1:44:16 4:56:04
185 Bib 1100 ES M30-34 28 33:02 6:20 2:42:27 2:41 1:31:37 4:56:06
186 Bib 222 ES M25-29 29 35:38 6:03 2:36:46 3:12 1:34:31 4:56:10
187 Bib 767 MA M25-29 30 32:19 7:54 2:32:57 2:35 1:40:33 4:56:17
188 Bib 954 FR M30-34 29 35:58 6:14 2:35:17 3:26 1:35:36 4:56:31
189 Bib 256 IE M40-44 27 33:08 5:30 2:37:26 2:39 1:37:49 4:56:32
190 Bib 230 DE M30-34 30 27:56 5:07 2:33:48 2:35 1:47:08 4:56:34
191 Bib 2253 DE M50-54 12 36:32 7:20 2:32:10 2:39 1:37:57 4:56:38
192 Bib 797 GB M25-29 31 34:54 6:16 2:37:09 3:13 1:35:16 4:56:49
193 Bib 2375 GB M55-59 3 28:42 5:52 2:43:35 3:37 1:35:15 4:57:00
194 Bib 1605 IE M40-44 28 30:22 6:57 2:34:34 3:00 1:42:18 4:57:11
195 Bib 782 ES M25-29 32 33:31 6:21 2:37:40 3:05 1:36:34 4:57:12
196 Bib 684 BE M18-24 6 33:01 6:26 2:31:25 3:18 1:43:03 4:57:13
197 Bib 1059 ES M30-34 31 33:32 9:57 2:34:49 3:16 1:35:43 4:57:17
198 Bib 1699 BR M40-44 29 29:43 5:03 2:44:26 2:13 1:35:57 4:57:22
199 Bib 1449 DE M35-39 31 32:19 7:24 2:31:02 2:05 1:44:33 4:57:24
200 Bib 1705 DE M40-44 30 27:54 7:10 2:39:13 4:15 1:38:55 4:57:26

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.