Age-group thresholds
IRONMAN 70.3 Port Macquarie · 13 editions (2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2022, 2023, 2024, 2025) · 11,644 finishers
Editions: 2011 · 2012 · 2013 · 2014 · 2015 · 2016 · 2017 · 2018 · 2019 · 2022 · 2023 · 2024 · 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 8,654 | 4:00:33 | 4:29:01 | 4:41:00 | 4:56:13 | 5:33:35 | 3:19:28 |
| MPRO | 75 | 3:19:28 | 3:23:26 | 3:24:44 | 3:33:39 | 4:00:32 | 3:19:28 |
| M18-24 | 526 | 3:59:17 | 4:19:12 | 4:30:57 | 4:45:32 | 5:25:03 | 3:36:00 |
| M25-29 | 1,072 | 3:54:38 | 4:20:51 | 4:32:43 | 4:46:46 | 5:22:54 | 3:32:05 |
| M30-34 | 1,398 | 4:11:48 | 4:27:34 | 4:35:50 | 4:50:26 | 5:24:18 | 3:36:42 |
| M35-39 | 1,499 | 4:08:08 | 4:29:18 | 4:40:21 | 4:54:38 | 5:30:19 | 3:33:57 |
| M40-44 | 1,503 | 4:15:53 | 4:34:48 | 4:46:21 | 4:59:43 | 5:34:26 | 3:48:06 |
| M45-49 | 1,071 | 4:18:42 | 4:40:45 | 4:51:10 | 5:05:30 | 5:44:04 | 3:40:15 |
| M50-54 | 758 | 4:26:30 | 4:45:03 | 4:55:16 | 5:07:50 | 5:46:28 | 3:54:10 |
| M55-59 | 400 | 4:23:42 | 4:49:40 | 4:57:41 | 5:13:17 | 5:52:38 | 4:19:01 |
| M60-64 | 227 | 4:42:09 | 5:02:30 | 5:12:56 | 5:31:13 | 6:09:22 | 4:30:36 |
| M65-69 | 88 | 4:48:04 | 5:20:01 | 5:38:16 | 5:47:18 | 6:31:01 | 4:48:04 |
| M70-74 | 35 | 4:31:55 | 5:27:13 | 5:44:29 | 5:55:11 | 7:02:36 | 4:31:55 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 2,990 | 4:28:25 | 4:56:50 | 5:07:44 | 5:26:22 | 6:05:34 | 3:45:56 |
| FPRO | 41 | 3:45:56 | 3:51:42 | 3:54:53 | 4:00:36 | 4:37:08 | 3:45:56 |
| F18-24 | 159 | 4:08:46 | 4:51:42 | 5:02:19 | 5:18:37 | 6:00:01 | 4:05:35 |
| F25-29 | 427 | 4:19:31 | 4:50:06 | 5:01:13 | 5:15:15 | 5:56:21 | 3:56:03 |
| F30-34 | 526 | 4:33:13 | 4:55:58 | 5:03:06 | 5:17:38 | 5:58:22 | 4:18:59 |
| F35-39 | 463 | 4:43:50 | 5:01:30 | 5:09:27 | 5:22:33 | 6:00:39 | 4:32:27 |
| F40-44 | 509 | 4:46:14 | 5:02:02 | 5:12:01 | 5:27:42 | 6:04:50 | 4:29:50 |
| F45-49 | 381 | 4:56:24 | 5:08:52 | 5:24:37 | 5:39:13 | 6:20:06 | 4:39:23 |
| F50-54 | 267 | 5:05:07 | 5:21:20 | 5:34:27 | 5:47:48 | 6:28:40 | 4:27:38 |
| F55-59 | 136 | 4:56:08 | 5:21:12 | 5:32:53 | 5:52:01 | 6:35:40 | 4:23:38 |
| F60-64 | 61 | 5:09:47 | 5:40:30 | 5:53:24 | 6:07:21 | 6:47:41 | 5:09:47 |
| F65-69 | 17 | 5:47:11 | 5:47:11 | 5:58:02 | 6:40:44 | 6:59:30 | 5:47:11 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.