Age-group thresholds
IRONMAN 70.3 Panama · 9 editions (2012, 2013, 2014, 2016, 2022, 2023, 2024, 2025, 2026) · 7,078 finishers
Editions: 2012 · 2013 · 2014 · 2016 · 2022 · 2023 · 2024 · 2025 · 2026
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 5,426 | 4:05:28 | 4:32:23 | 4:45:48 | 5:02:18 | 5:39:28 | 3:38:28 |
| MPRO | 77 | 3:38:28 | 3:42:12 | 3:44:54 | 3:49:00 | 4:03:09 | 3:38:28 |
| M18-24 | 113 | 4:09:38 | 4:19:59 | 4:35:51 | 4:45:23 | 5:22:00 | 3:56:19 |
| M25-29 | 424 | 4:14:46 | 4:27:13 | 4:38:32 | 4:53:06 | 5:33:10 | 4:09:02 |
| M30-34 | 914 | 4:16:44 | 4:29:01 | 4:40:33 | 4:55:27 | 5:31:37 | 3:55:50 |
| M35-39 | 1,217 | 4:16:27 | 4:33:49 | 4:45:32 | 5:02:44 | 5:38:25 | 3:48:57 |
| M40-44 | 1,073 | 4:23:28 | 4:41:20 | 4:52:45 | 5:06:04 | 5:38:27 | 4:00:29 |
| M45-49 | 807 | 4:28:36 | 4:43:44 | 4:53:59 | 5:09:48 | 5:45:21 | 4:01:30 |
| M50-54 | 445 | 4:27:55 | 4:44:58 | 4:57:07 | 5:08:56 | 5:47:32 | 4:11:56 |
| M55-59 | 209 | 4:43:49 | 4:58:35 | 5:06:21 | 5:27:40 | 6:01:43 | 4:38:53 |
| M60-64 | 86 | 4:49:46 | 5:04:40 | 5:11:24 | 5:38:15 | 6:22:58 | 4:49:46 |
| M65-69 | 44 | 5:17:16 | 5:32:23 | 5:35:54 | 5:49:02 | 6:31:04 | 5:17:16 |
| M70-74 | 14 | 5:41:41 | 5:41:41 | 5:49:58 | 6:03:42 | 6:49:43 | 5:41:41 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,652 | 4:19:34 | 4:47:03 | 5:03:03 | 5:24:15 | 6:03:11 | 4:04:58 |
| FPRO | 53 | 4:04:58 | 4:08:12 | 4:10:42 | 4:15:04 | 4:29:00 | 4:04:58 |
| F18-24 | 56 | 4:58:16 | 5:04:54 | 5:10:54 | 5:22:02 | 5:52:23 | 4:58:16 |
| F25-29 | 178 | 4:33:19 | 4:46:40 | 4:58:04 | 5:15:44 | 5:46:42 | 4:31:53 |
| F30-34 | 325 | 4:41:10 | 4:51:43 | 5:03:53 | 5:22:49 | 5:58:15 | 4:33:13 |
| F35-39 | 353 | 4:40:29 | 4:56:17 | 5:11:11 | 5:29:49 | 6:02:28 | 4:30:37 |
| F40-44 | 297 | 4:33:19 | 4:55:54 | 5:12:46 | 5:33:13 | 6:03:55 | 4:29:36 |
| F45-49 | 207 | 5:01:13 | 5:10:54 | 5:19:24 | 5:35:52 | 6:18:37 | 4:50:03 |
| F50-54 | 110 | 4:57:46 | 5:03:49 | 5:27:51 | 5:42:46 | 6:23:13 | 4:48:10 |
| F55-59 | 51 | 4:58:55 | 5:18:03 | 5:41:24 | 6:13:10 | 6:39:46 | 4:58:55 |
| F60-64 | 11 | 5:23:51 | 5:23:51 | 5:40:59 | 5:56:39 | 6:26:37 | 5:23:51 |
| F65-69 | 6 | 6:03:52 | 6:03:52 | 6:03:52 | 6:15:31 | 6:27:45 | 6:03:52 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.