Age-group thresholds
IRONMAN 70.3 Panama · 7 editions (2012, 2013, 2014, 2022, 2023, 2025, 2026) · 5,458 finishers
Editions: 2012 · 2013 · 2014 · 2022 · 2023 · 2025 · 2026
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 4,194 | 4:09:02 | 4:32:22 | 4:45:55 | 5:02:25 | 5:40:15 | 3:38:28 |
| MPRO | 56 | 3:38:28 | 3:43:24 | 3:48:06 | 3:53:38 | 4:05:19 | 3:38:28 |
| M18-24 | 90 | 3:56:19 | 4:19:59 | 4:35:51 | 4:44:04 | 5:26:46 | 3:56:19 |
| M25-29 | 338 | 4:14:46 | 4:26:41 | 4:37:58 | 4:52:11 | 5:30:57 | 4:09:02 |
| M30-34 | 689 | 4:17:15 | 4:28:35 | 4:40:18 | 4:55:05 | 5:31:52 | 4:00:47 |
| M35-39 | 934 | 4:14:19 | 4:32:13 | 4:45:25 | 5:01:54 | 5:38:11 | 3:48:57 |
| M40-44 | 812 | 4:27:44 | 4:41:13 | 4:51:24 | 5:06:33 | 5:40:47 | 4:08:26 |
| M45-49 | 622 | 4:28:26 | 4:43:00 | 4:53:56 | 5:10:09 | 5:45:50 | 4:01:30 |
| M50-54 | 358 | 4:28:25 | 4:45:00 | 4:58:50 | 5:10:03 | 5:45:46 | 4:11:56 |
| M55-59 | 169 | 4:47:46 | 5:01:06 | 5:08:55 | 5:29:31 | 6:03:59 | 4:38:53 |
| M60-64 | 74 | 4:51:39 | 5:07:18 | 5:21:44 | 5:38:15 | 6:24:33 | 4:51:39 |
| M65-69 | 39 | 5:17:16 | 5:31:17 | 5:35:07 | 5:49:02 | 6:33:57 | 5:17:16 |
| M70-74 | 11 | 5:41:41 | 5:41:41 | 5:49:58 | 6:03:42 | 6:49:46 | 5:41:41 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,264 | 4:23:20 | 4:49:28 | 5:06:38 | 5:27:50 | 6:06:15 | 4:04:58 |
| FPRO | 38 | 4:04:58 | 4:06:16 | 4:13:24 | 4:19:11 | 4:29:08 | 4:04:58 |
| F18-24 | 45 | 4:58:16 | 5:04:54 | 5:07:33 | 5:21:11 | 5:55:06 | 4:58:16 |
| F25-29 | 140 | 4:34:02 | 4:46:40 | 4:58:04 | 5:18:25 | 5:47:06 | 4:33:19 |
| F30-34 | 247 | 4:41:10 | 4:57:04 | 5:08:01 | 5:26:53 | 5:59:42 | 4:33:13 |
| F35-39 | 259 | 4:40:29 | 4:56:17 | 5:13:47 | 5:34:58 | 6:06:56 | 4:30:37 |
| F40-44 | 222 | 4:33:56 | 4:59:44 | 5:16:54 | 5:35:56 | 6:08:24 | 4:32:16 |
| F45-49 | 165 | 5:00:00 | 5:13:23 | 5:21:22 | 5:40:59 | 6:23:19 | 4:50:03 |
| F50-54 | 89 | 4:48:10 | 5:19:23 | 5:34:11 | 5:49:06 | 6:27:27 | 4:48:10 |
| F55-59 | 43 | 4:58:55 | 5:18:03 | 5:41:24 | 6:11:33 | 6:39:46 | 4:58:55 |
| F60-64 | 8 | 5:23:51 | 5:23:51 | 5:23:51 | 5:40:59 | 6:13:22 | 5:23:51 |
| F65-69 | 5 | 6:03:52 | 6:03:52 | 6:03:52 | 6:03:52 | 6:35:14 | 6:03:52 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.