Age-group thresholds
IRONMAN 70.3 Pan American Pro Championship Panama · 1 editions (2016) · 957 finishers
Editions: 2016
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 739 | 3:47:42 | 4:36:02 | 4:48:57 | 5:04:05 | 5:39:34 | 3:38:53 |
| MPRO | 21 | 3:38:53 | 3:41:54 | 3:44:09 | 3:44:54 | 3:53:36 | 3:38:53 |
| M18-24 | 19 | 4:45:15 | 4:45:15 | 4:45:55 | 4:55:10 | 5:14:20 | 4:45:15 |
| M25-29 | 63 | 4:09:04 | 4:40:59 | 4:48:08 | 5:01:12 | 5:44:54 | 4:09:04 |
| M30-34 | 150 | 4:13:48 | 4:32:18 | 4:42:55 | 4:58:38 | 5:34:02 | 4:09:32 |
| M35-39 | 186 | 4:30:01 | 4:42:59 | 4:55:17 | 5:11:30 | 5:44:29 | 4:29:21 |
| M40-44 | 153 | 4:14:16 | 4:48:56 | 4:59:12 | 5:06:48 | 5:35:29 | 4:14:16 |
| M45-49 | 89 | 4:32:24 | 4:52:38 | 4:57:34 | 5:10:46 | 5:51:52 | 4:32:24 |
| M50-54 | 37 | 4:46:57 | 4:55:30 | 5:02:36 | 5:09:44 | 5:51:22 | 4:46:57 |
| M55-59 | 14 | 4:58:35 | 4:58:35 | 5:00:27 | 5:05:48 | 6:00:27 | 4:58:35 |
| M60-64 | 5 | 6:01:28 | 6:01:28 | 6:01:28 | 6:01:28 | 6:52:56 | 6:01:28 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 218 | 4:10:42 | 4:29:27 | 4:47:23 | 5:10:16 | 5:50:03 | 4:08:53 |
| FPRO | 15 | 4:08:53 | 4:08:53 | 4:10:35 | 4:10:42 | 4:19:21 | 4:08:53 |
| F18-24 | 10 | 5:16:26 | 5:16:26 | 5:16:26 | 5:20:43 | 5:37:36 | 5:16:26 |
| F25-29 | 25 | 4:31:53 | 4:47:03 | 5:02:32 | 5:07:04 | 5:43:29 | 4:31:53 |
| F30-34 | 50 | 4:39:09 | 4:47:23 | 4:51:43 | 5:09:55 | 5:51:12 | 4:39:09 |
| F35-39 | 52 | 4:46:34 | 4:53:52 | 5:11:11 | 5:28:05 | 5:57:17 | 4:46:34 |
| F40-44 | 36 | 4:29:36 | 4:50:19 | 5:01:08 | 5:28:25 | 5:51:43 | 4:29:36 |
| F45-49 | 17 | 5:09:37 | 5:09:37 | 5:09:58 | 5:29:05 | 5:55:12 | 5:09:37 |
| F50-54 | 10 | 5:00:42 | 5:00:42 | 5:00:42 | 5:15:05 | 6:11:03 | 5:00:42 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.