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IRONMAN 70.3

IRONMAN 70.3 Oman 2023

1.9 km swim · 90.4 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
413
23 did not finish or were disqualified
Best swim
25:13
1.9 km
Best bike
2:09:28
90.4 km
Best run
1:17:32
21.0 km
Men's podium
  1. 1 Bib 210M40-44 4:04:07
  2. 2 Bib 248NL · M30-34 4:06:27
  3. 3 Bib 74PT · M25-29 4:07:30
Women's podium
  1. 1 Bib 142FI · F30-34 4:45:25
  2. 2 Bib 73BE · F50-54 5:00:02
  3. 3 Bib 2IE · F25-29 5:01:44

490 results · page 1 of 5

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 210 M40-44 1 26:26 2:10 2:15:33 2:25 1:17:32 4:04:07
2 Bib 248 NL M30-34 1 26:52 2:32 2:10:04 2:19 1:24:40 4:06:27
3 Bib 74 PT M25-29 1 25:13 2:25 2:12:32 2:14 1:25:07 4:07:30
4 Bib 5 IE M25-29 2 31:35 2:26 2:13:39 2:56 1:23:26 4:14:02
5 Bib 6 CH M30-34 2 27:39 2:12 2:16:20 2:36 1:25:29 4:14:16
6 Bib 52 OM M35-39 1 25:32 2:38 2:09:28 2:14 1:34:38 4:14:30
7 Bib 22 PL M30-34 3 30:19 2:32 2:19:03 2:40 1:21:31 4:16:05
8 Bib 214 FR M18-24 1 28:27 2:58 2:13:57 2:52 1:28:30 4:16:45
9 Bib 4 IT M25-29 3 26:33 3:31 2:15:14 3:03 1:30:43 4:19:04
10 Bib 417 IE M50-54 1 29:26 3:20 2:16:59 3:43 1:29:09 4:22:36
11 Bib 464 LB M30-34 4 31:10 3:05 2:22:19 2:47 1:23:21 4:22:41
12 Bib 340 JP M40-44 2 26:21 3:21 2:20:19 3:41 1:29:06 4:22:48
13 Bib 10 FR M40-44 3 30:14 3:03 2:24:40 2:16 1:22:49 4:23:02
14 Bib 256 AE M35-39 2 32:43 2:40 2:24:48 2:26 1:20:55 4:23:32
15 Bib 12 GB M40-44 4 29:55 2:46 2:13:14 2:33 1:35:11 4:23:39
16 Bib 224 GB M25-29 4 30:51 2:52 2:25:13 2:40 1:24:04 4:25:41
17 Bib 505 GB M40-44 5 32:40 2:52 2:22:11 2:17 1:25:48 4:25:48
18 Bib 40 IT M30-34 5 28:41 3:26 2:20:27 2:40 1:31:31 4:26:46
19 Bib 16 AT M45-49 1 29:47 2:31 2:19:07 2:45 1:32:37 4:26:48
20 Bib 43 BH M35-39 3 33:31 2:42 2:24:55 2:43 1:23:20 4:27:11
21 Bib 503 AE M40-44 6 27:52 4:40 2:25:24 3:09 1:27:05 4:28:10
22 Bib 276 LB M35-39 4 34:15 2:56 2:18:13 3:12 1:30:38 4:29:14
23 Bib 41 GB M30-34 6 30:02 3:08 2:26:53 3:16 1:26:23 4:29:43
24 Bib 242 IE M30-34 7 30:11 3:22 2:18:12 4:47 1:33:33 4:30:04
25 Bib 7 AE M35-39 5 32:20 2:47 2:26:42 3:18 1:26:29 4:31:36
26 Bib 496 TR M35-39 6 32:00 2:50 2:25:54 3:15 1:28:28 4:32:27
27 Bib 9 IT M35-39 7 28:09 3:09 2:33:18 2:16 1:26:11 4:33:03
28 Bib 1 OM M35-39 8 32:51 2:33 2:17:24 2:56 1:37:31 4:33:15
29 Bib 404 GB M45-49 2 28:24 3:00 2:27:07 3:30 1:31:24 4:33:26
30 Bib 23 PT M35-39 9 31:34 2:31 2:22:28 3:00 1:34:39 4:34:12
31 Bib 445 GB M55-59 1 30:00 2:52 2:27:33 2:46 1:32:02 4:35:14
32 Bib 14 GB M45-49 3 32:53 2:18 2:23:41 3:00 1:33:39 4:35:32
33 Bib 223 FR M25-29 5 32:43 2:40 2:26:38 3:00 1:31:28 4:36:29
34 Bib 292 AE M35-39 10 32:09 3:22 2:30:27 2:40 1:28:30 4:37:07
35 Bib 231 AE M30-34 8 32:08 2:56 2:21:26 2:25 1:38:30 4:37:25
36 Bib 62 GB M50-54 2 34:21 3:21 2:22:56 3:00 1:34:04 4:37:43
37 Bib 494 M35-39 11 30:18 3:17 2:32:47 3:07 1:29:17 4:38:45
38 Bib 249 BE M30-34 9 35:56 4:43 2:33:22 3:02 1:23:08 4:40:11
39 Bib 217 OM M25-29 6 36:23 3:03 2:23:40 3:23 1:34:10 4:40:39
40 Bib 15 GB M45-49 4 31:59 2:18 2:18:47 3:33 1:44:09 4:40:46
41 Bib 212 IT M18-24 2 27:30 2:54 2:31:03 2:32 1:37:14 4:41:13
42 Bib 424 FR M50-54 3 26:45 2:38 2:25:25 3:27 1:43:00 4:41:15
43 Bib 75 SA M30-34 10 34:54 2:56 2:24:36 2:36 1:36:37 4:41:39
44 Bib 490 IL M35-39 12 35:05 3:27 2:31:49 2:43 1:28:51 4:41:56
45 Bib 35 SK M18-24 3 33:57 3:16 2:28:41 4:54 1:31:31 4:42:19
46 Bib 119 GB M55-59 2 35:52 2:42 2:31:57 2:50 1:30:57 4:44:18
47 Bib 289 GB M35-39 13 37:43 3:55 2:33:19 3:08 1:26:28 4:44:34
48 Bib 466 TR M45-49 5 27:58 2:32 2:36:00 4:20 1:34:30 4:45:20
49 Bib 142 FI F30-34 1 35:17 3:02 2:32:38 2:48 1:31:39 4:45:25
50 Bib 17 FR M50-54 4 32:42 4:38 2:28:38 3:37 1:36:10 4:45:45
51 Bib 290 M35-39 14 31:24 2:46 2:29:05 3:01 1:39:30 4:45:46
52 Bib 53 AE M40-44 7 35:41 3:26 2:30:46 4:51 1:31:21 4:46:05
53 Bib 318 NZ M40-44 8 34:25 2:45 2:29:05 2:39 1:37:22 4:46:17
54 Bib 368 CH M45-49 6 31:45 2:51 2:23:45 3:34 1:46:29 4:48:25
55 Bib 301 M35-39 15 32:10 3:49 2:36:08 2:33 1:33:51 4:48:31
56 Bib 382 ZA M45-49 7 34:00 2:49 2:31:03 3:31 1:37:57 4:49:20
57 Bib 423 PL M50-54 5 38:10 3:05 2:33:56 3:49 1:30:45 4:49:46
58 Bib 344 CH M40-44 9 31:07 4:16 2:33:21 3:13 1:37:52 4:49:49
59 Bib 306 AU M40-44 10 37:14 4:31 2:28:30 3:47 1:35:48 4:49:51
60 Bib 37 AE M25-29 7 27:23 2:04 2:29:27 2:39 1:48:40 4:50:14
61 Bib 316 AE M40-44 11 34:59 4:45 2:23:11 3:09 1:44:26 4:50:29
62 Bib 13 GB M40-44 12 31:12 2:40 2:27:16 3:24 1:46:40 4:51:11
63 Bib 532 HU M50-54 6 35:42 4:19 2:28:38 3:28 1:39:33 4:51:40
64 Bib 533 CH MPRO 1 28:50 12:43 2:34:45 7:56 1:27:28 4:51:42
65 Bib 378 IT M45-49 8 33:42 7:52 2:27:11 5:23 1:38:08 4:52:15
66 Bib 85 OM M18-24 4 30:52 3:10 2:32:46 2:21 1:44:10 4:53:19
67 Bib 34 AE M18-24 5 29:25 2:26 2:41:28 2:09 1:37:53 4:53:20
68 Bib 60 LU M45-49 9 32:31 2:53 2:36:27 3:48 1:37:44 4:53:23
69 Bib 478 ES M30-34 11 31:10 2:39 2:28:03 3:20 1:48:19 4:53:32
70 Bib 252 GB M30-34 12 31:04 3:56 2:38:13 3:29 1:36:59 4:53:41
71 Bib 257 AE M35-39 16 38:57 4:33 2:32:06 3:59 1:35:04 4:54:40
71 Bib 403 IT M45-49 10 37:16 3:29 2:31:45 3:58 1:38:13 4:54:40
73 Bib 8 SA M35-39 17 33:00 3:05 2:21:58 4:57 1:51:56 4:54:56
74 Bib 55 GB M40-44 13 31:14 3:20 2:37:54 2:52 1:40:22 4:55:41
75 Bib 239 LT M30-34 13 33:23 5:13 2:36:57 4:35 1:36:14 4:56:21
76 Bib 422 M50-54 7 37:25 3:27 2:36:50 3:32 1:35:11 4:56:24
77 Bib 274 MT M35-39 18 29:38 3:19 2:45:08 2:52 1:35:39 4:56:36
78 Bib 348 QA M40-44 14 32:53 2:43 2:33:27 2:53 1:44:50 4:56:46
79 Bib 88 OM M30-34 14 35:39 3:13 2:37:25 3:04 1:37:41 4:57:02
80 Bib 338 CA M40-44 15 34:02 3:48 2:33:23 4:14 1:41:53 4:57:21
81 Bib 47 KW M35-39 19 35:46 4:29 2:35:16 4:56 1:37:16 4:57:43
82 Bib 232 IT M30-34 15 34:27 4:04 2:43:50 2:58 1:32:32 4:57:51
83 Bib 50 EG M35-39 20 26:51 4:21 2:42:20 4:06 1:40:29 4:58:07
84 Bib 39 KW M30-34 16 32:27 3:45 2:38:42 2:48 1:41:09 4:58:51
85 Bib 105 OM M25-29 8 35:16 2:25 2:28:54 2:45 1:49:33 4:58:53
86 Bib 45 OM M35-39 21 32:14 2:56 2:35:12 3:17 1:46:10 4:59:49
87 Bib 465 GB M40-44 16 31:49 3:26 2:36:12 2:55 1:45:33 4:59:55
88 Bib 73 BE F50-54 1 35:15 3:10 2:40:05 4:21 1:37:11 5:00:02
89 Bib 400 AT M45-49 11 32:21 3:51 2:37:14 4:53 1:42:46 5:01:06
90 Bib 285 ES M35-39 22 32:20 4:04 2:30:16 3:10 1:51:30 5:01:20
91 Bib 2 IE F25-29 1 32:44 2:16 2:39:48 2:57 1:43:59 5:01:44
92 Bib 91 ZA M35-39 23 29:55 3:13 2:24:32 3:37 2:00:40 5:01:56
93 Bib 51 BR M35-39 24 40:46 4:56 2:41:39 3:00 1:32:06 5:02:27
94 Bib 245 KZ M30-34 17 38:17 5:46 2:33:06 3:56 1:41:29 5:02:33
95 Bib 20 DE M55-59 3 32:03 3:07 2:38:47 3:19 1:45:29 5:02:45
96 Bib 58 SA M45-49 12 32:51 4:59 2:37:36 3:46 1:43:55 5:03:07
97 Bib 298 GB M35-39 25 37:32 3:37 2:40:22 3:58 1:38:02 5:03:31
98 Bib 44 BH M35-39 26 32:08 2:35 2:38:26 4:08 1:46:20 5:03:36
99 Bib 402 BR M45-49 13 30:55 4:03 2:39:57 3:13 1:45:29 5:03:37
100 Bib 57 AE M45-49 14 40:56 4:02 2:33:42 7:00 1:37:58 5:03:39

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.