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IRONMAN 70.3

IRONMAN 70.3 Oman 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
675
27 did not finish or were disqualified
Best swim
27:03
1.9 km
Best bike
2:12:09
90.0 km
Best run
1:13:36
21.1 km
Men's podium
  1. 1 Bib 68FR · M30-34 3:56:55
  2. 2 Bib 404RU · M30-34 4:14:59
  3. 3 Bib 84CH · M35-39 4:16:52
Women's podium
  1. 1 Bib 262IT · F35-39 4:28:33
  2. 2 Bib 317CH · F50-54 4:39:24
  3. 3 Bib 38IT · F30-34 4:41:54

842 results · page 2 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 351 US M25-29 8 35:03 2:31 2:34:24 2:59 1:44:31 4:59:28
102 Bib 35 IT M55-59 2 37:16 2:28 2:35:57 2:53 1:41:03 4:59:37
103 Bib 586 GB M40-44 25 33:52 2:56 2:34:24 2:30 1:45:59 4:59:41
104 Bib 24 GB M45-49 12 30:16 2:54 2:29:09 2:52 1:54:50 5:00:01
105 Bib 29 HU M45-49 13 37:49 5:03 2:26:32 4:16 1:46:55 5:00:35
106 Bib 668 FR M45-49 14 36:30 3:47 2:27:13 2:20 1:51:29 5:01:19
107 Bib 484 SE M35-39 22 41:02 3:58 2:31:37 2:27 1:42:17 5:01:21
108 Bib 358 SG M25-29 9 35:03 4:54 2:32:31 3:12 1:45:46 5:01:26
109 Bib 394 DE M30-34 17 39:29 4:15 2:27:17 5:12 1:45:18 5:01:31
110 Bib 184 IE M45-49 15 34:37 2:46 2:27:08 3:12 1:54:27 5:02:10
111 Bib 563 US M40-44 26 31:44 4:46 2:33:04 3:33 1:49:04 5:02:11
112 Bib 457 GB M35-39 23 35:43 4:19 2:38:38 2:53 1:40:53 5:02:26
113 Bib 42 GB F35-39 3 36:41 3:40 2:35:34 2:48 1:43:44 5:02:27
114 Bib 598 ES M40-44 27 29:58 2:51 2:31:47 3:10 1:55:12 5:02:58
115 Bib 356 GB M25-29 10 33:53 2:47 2:35:48 4:12 1:46:34 5:03:14
116 Bib 744 GB M45-49 16 31:26 3:19 2:33:09 3:29 1:52:09 5:03:32
117 Bib 187 AT M45-49 17 35:18 4:01 2:32:28 4:04 1:47:48 5:03:39
118 Bib 125 BE F25-29 1 32:58 3:16 2:39:50 3:12 1:44:37 5:03:53
119 Bib 119 CH M55-59 3 31:45 3:03 2:32:55 3:09 1:53:16 5:04:08
120 Bib 502 GB M35-39 24 41:04 3:46 2:28:17 2:41 1:48:55 5:04:43
121 Bib 143 ID M25-29 11 38:11 3:14 2:35:00 2:48 1:45:32 5:04:45
122 Bib 816 BE M55-59 4 32:23 4:33 2:25:51 3:26 1:58:37 5:04:50
123 Bib 33 GB M50-54 11 33:16 3:06 2:35:02 3:21 1:50:07 5:04:52
123 Bib 738 US M45-49 18 37:50 2:25 2:33:07 2:41 1:48:49 5:04:52
125 Bib 524 LB M35-39 25 42:41 3:24 2:27:11 3:23 1:48:14 5:04:53
126 Bib 827 GB M55-59 5 39:36 3:20 2:39:59 3:05 1:39:20 5:05:20
127 Bib 480 GB M35-39 26 32:05 2:41 2:32:29 2:22 1:56:21 5:05:58
128 Bib 91 GB M40-44 28 34:23 3:07 2:37:00 3:03 1:48:28 5:06:01
129 Bib 709 GB M45-49 19 33:08 3:29 2:34:14 2:32 1:52:44 5:06:07
130 Bib 505 FR M35-39 27 45:38 3:03 2:31:45 2:38 1:43:09 5:06:13
131 Bib 315 CA F35-39 4 31:33 3:38 2:37:05 2:56 1:51:06 5:06:18
132 Bib 326 IN M18-24 4 38:37 2:44 2:33:47 2:48 1:48:24 5:06:20
133 Bib 346 FR M25-29 12 38:43 3:04 2:30:55 2:55 1:51:01 5:06:38
134 Bib 477 ZA M35-39 28 28:15 2:40 2:39:57 2:44 1:53:06 5:06:42
135 Bib 646 NZ M40-44 29 35:04 2:42 2:30:13 2:09 1:56:42 5:06:50
136 Bib 680 LU M45-49 20 33:40 3:51 2:30:15 3:48 1:55:21 5:06:55
137 Bib 76 US M35-39 29 37:15 3:49 2:30:44 2:44 1:52:24 5:06:56
138 Bib 336 OM M25-29 13 40:45 2:15 2:33:48 2:26 1:47:53 5:07:07
139 Bib 177 IE M45-49 21 39:55 3:35 2:40:07 2:56 1:41:29 5:08:02
140 Bib 513 RU M35-39 30 38:49 4:07 2:28:36 3:02 1:53:37 5:08:11
141 Bib 348 GB M25-29 14 34:44 3:09 2:30:57 2:42 1:56:40 5:08:12
142 Bib 820 CH M55-59 6 35:11 5:06 2:29:33 4:26 1:54:05 5:08:21
143 Bib 402 GB M30-34 18 39:55 4:30 2:40:34 3:05 1:40:27 5:08:31
143 Bib 97 FR M45-49 22 38:45 3:07 2:34:54 3:05 1:48:40 5:08:31
145 Bib 763 DE M50-54 12 32:33 3:04 2:28:03 3:29 2:01:24 5:08:33
146 Bib 44 ZA F35-39 5 32:55 2:28 2:43:30 2:11 1:47:40 5:08:44
147 Bib 5 GB F40-44 1 30:39 2:05 2:42:52 2:28 1:50:43 5:08:47
148 Bib 719 GB M45-49 23 32:18 3:18 2:33:40 3:58 1:55:55 5:09:09
149 Bib 712 CH M45-49 24 33:57 4:01 2:32:40 3:42 1:55:25 5:09:45
150 Bib 419 NL M30-34 19 34:36 2:53 2:41:44 3:26 1:47:07 5:09:46
151 Bib 741 DE M45-49 25 38:14 4:22 2:33:14 2:41 1:51:22 5:09:53
152 Bib 185 PL M45-49 26 31:49 2:52 2:29:20 3:04 2:02:56 5:10:01
153 Bib 693 GB M45-49 27 35:14 3:11 2:39:29 2:28 1:49:40 5:10:02
154 Bib 70 AE M35-39 31 36:36 3:34 2:45:16 2:31 1:42:30 5:10:27
155 Bib 279 GB F40-44 2 35:55 3:51 2:46:01 2:41 1:42:05 5:10:33
156 Bib 830 DE M60-64 2 35:25 3:46 2:37:02 3:43 1:50:47 5:10:43
157 Bib 334 KW M40-44 30 38:48 3:46 2:41:42 2:37 1:43:53 5:10:46
158 Bib 188 CH M45-49 28 34:10 3:14 2:36:22 4:03 1:53:01 5:10:50
159 Bib 374 KW M30-34 20 30:22 4:01 2:39:14 2:44 1:54:49 5:11:10
160 Bib 113 LU M50-54 13 36:29 5:08 2:33:05 3:55 1:52:56 5:11:33
161 Bib 34 DE M55-59 7 36:05 2:43 2:25:50 3:17 2:04:12 5:12:07
162 Bib 140 BH M25-29 15 37:08 4:27 2:34:45 2:54 1:53:03 5:12:17
163 Bib 325 IN M18-24 5 35:00 2:21 2:35:25 3:19 1:56:16 5:12:21
164 Bib 135 FR F45-49 1 40:10 2:43 2:41:22 3:14 1:44:55 5:12:24
165 Bib 62 SA M30-34 21 40:46 2:24 2:31:59 3:02 1:54:14 5:12:25
166 Bib 176 CH M45-49 29 34:43 3:03 2:33:04 3:34 1:58:33 5:12:57
167 Bib 3 GB F35-39 6 33:42 3:28 2:36:42 2:23 1:56:48 5:13:03
168 Bib 132 NZ F40-44 3 33:17 3:34 2:41:11 2:49 1:52:20 5:13:11
169 Bib 167 IT M40-44 31 38:26 5:00 2:30:54 3:00 1:56:52 5:14:12
170 Bib 528 RU M35-39 32 34:31 3:34 2:36:42 3:21 1:56:12 5:14:20
171 Bib 674 GB M45-49 30 35:19 3:37 2:42:17 2:17 1:50:59 5:14:29
172 Bib 512 CA M35-39 33 38:04 4:34 2:43:29 3:55 1:44:49 5:14:51
172 Bib 659 BH M45-49 31 37:57 5:22 2:33:10 4:29 1:53:53 5:14:51
174 Bib 205 AU M60-64 3 34:35 3:45 2:36:59 3:48 1:56:02 5:15:09
175 Bib 779 IT M50-54 14 38:08 4:04 2:37:09 2:37 1:53:19 5:15:17
176 Bib 737 GB M45-49 32 37:16 4:25 2:28:56 3:15 2:01:28 5:15:20
177 Bib 532 RU M35-39 34 42:12 4:28 2:37:24 4:54 1:46:43 5:15:41
178 Bib 409 LB M30-34 22 38:03 2:47 2:38:35 3:02 1:53:19 5:15:46
179 Bib 703 GB M45-49 33 34:44 3:20 2:37:49 3:45 1:56:12 5:15:50
180 Bib 173 GB M40-44 32 43:41 3:10 2:43:43 3:05 1:42:13 5:15:52
181 Bib 216 IE F25-29 2 32:50 2:51 2:47:04 2:22 1:50:59 5:16:06
182 Bib 655 DE M40-44 33 44:36 3:09 2:37:57 4:31 1:46:13 5:16:26
183 Bib 767 DE M50-54 15 37:15 6:02 2:39:19 3:01 1:50:53 5:16:30
184 Bib 308 OM F50-54 2 39:56 4:22 2:51:23 2:55 1:38:11 5:16:47
185 Bib 64 EG M30-34 23 33:22 2:39 2:36:11 5:03 2:00:24 5:17:39
186 Bib 7 CH F55-59 1 36:04 3:22 2:43:39 3:40 1:51:11 5:17:56
187 Bib 329 GB M18-24 6 36:35 3:12 2:37:20 2:56 1:57:54 5:17:57
188 Bib 438 ZA M30-34 24 36:24 4:19 2:28:31 3:07 2:05:41 5:18:02
189 Bib 696 AU M45-49 34 34:53 3:21 2:42:33 2:54 1:54:48 5:18:29
190 Bib 299 IS F45-49 2 38:58 4:14 2:48:35 2:47 1:44:22 5:18:56
191 Bib 48 EC F40-44 4 37:13 3:39 2:48:55 4:09 1:45:24 5:19:20
192 Bib 162 GB M35-39 35 43:06 3:44 2:40:56 2:28 1:49:17 5:19:31
193 Bib 453 OM M35-39 36 48:18 3:49 2:32:22 3:07 1:52:03 5:19:39
194 Bib 150 IN M35-39 37 43:32 4:57 2:45:55 3:28 1:41:58 5:19:50
195 Bib 805 DE M55-59 8 41:20 3:05 2:39:33 3:32 1:52:45 5:20:15
196 Bib 579 ZA M40-44 34 39:30 4:22 2:45:15 3:42 1:47:45 5:20:34
197 Bib 214 US F25-29 3 40:33 4:12 2:51:17 5:33 1:39:03 5:20:38
198 Bib 98 US M45-49 35 37:37 3:03 2:42:09 3:14 1:55:02 5:21:05
199 Bib 30 ES M45-49 36 39:28 4:35 2:50:08 3:43 1:43:59 5:21:53
200 Bib 99 LB M45-49 37 33:42 3:28 2:32:57 3:04 2:08:48 5:21:59

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.