smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 2 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 1405 ZA M35-39 12 39:09 5:04 2:43:37 3:26 1:49:36 5:20:52
102 Bib 635 ZA M25-29 15 31:32 5:17 2:58:48 3:57 1:41:54 5:21:29
103 Bib 167 DE F40-44 2 36:42 3:11 2:48:23 3:26 1:49:51 5:21:34
104 Bib 126 ZA M25-29 16 35:25 4:51 2:39:50 5:13 1:56:19 5:21:38
105 Bib 2297 ZA M50-54 3 32:32 4:00 2:50:13 3:55 1:51:12 5:21:52
106 Bib 1568 PK M40-44 10 37:15 5:58 2:51:52 5:45 1:41:19 5:22:09
107 Bib 2335 ZA M55-59 7 37:06 3:12 2:51:46 3:22 1:46:54 5:22:20
108 Bib 907 ZA M30-34 22 34:33 3:48 2:39:48 2:39 2:01:42 5:22:30
109 Bib 656 ZA M25-29 17 42:52 4:12 2:42:54 4:17 1:48:25 5:22:40
110 Bib 246 ZA M18-24 6 37:42 4:35 2:51:00 4:39 1:45:11 5:23:08
111 Bib 623 ZA M25-29 18 40:57 6:07 2:42:34 3:32 1:50:05 5:23:15
112 Bib 115 ZA F45-49 1 30:56 3:12 2:53:50 3:59 1:51:24 5:23:20
113 Bib 2072 ZA M45-49 10 35:38 4:15 2:54:48 4:39 1:44:46 5:24:07
114 Bib 2270 ZA M50-54 4 35:34 2:54 2:58:19 3:33 1:44:19 5:24:39
115 Bib 753 ZA M25-29 19 38:02 4:27 3:00:14 3:34 1:38:43 5:25:01
116 Bib 617 ZA M25-29 20 38:40 4:14 2:55:21 5:35 1:41:21 5:25:11
117 Bib 1481 ZA M35-39 13 32:30 4:38 2:47:54 4:44 1:55:26 5:25:13
118 Bib 2249 ZA M50-54 5 44:07 6:01 2:42:49 4:21 1:48:11 5:25:29
119 Bib 188 ZA M25-29 21 34:37 4:49 2:58:51 4:45 1:42:35 5:25:37
120 Bib 1880 ZA M45-49 11 36:08 5:32 2:46:17 3:43 1:54:24 5:26:04
121 Bib 1444 ZW M35-39 14 45:34 3:32 2:58:44 4:06 1:34:15 5:26:10
122 Bib 171 ZA M45-49 12 45:04 5:15 2:39:04 4:51 1:52:22 5:26:35
123 Bib 1026 ZA M30-34 23 31:43 3:56 2:55:34 3:17 1:52:11 5:26:40
124 Bib 503 ZA F25-29 3 42:46 2:44 2:56:46 3:23 1:41:05 5:26:45
125 Bib 906 ZA M30-34 24 44:44 3:10 2:51:41 3:24 1:43:50 5:26:48
126 Bib 1745 ZA M40-44 11 43:14 6:12 2:34:20 4:37 1:58:33 5:26:55
127 Bib 229 ZA M55-59 8 39:04 3:59 2:58:13 5:17 1:40:35 5:27:07
127 Bib 2356 ZA M55-59 8 34:54 3:28 2:51:14 3:48 1:53:44 5:27:07
129 Bib 1047 ZA M30-34 25 37:13 4:36 2:56:03 6:08 1:43:23 5:27:23
130 Bib 177 ZA M35-39 15 37:40 5:46 2:51:50 4:31 1:47:40 5:27:28
130 Bib 551 CH F25-29 4 40:52 3:58 2:54:21 4:39 1:43:38 5:27:28
132 Bib 140 ZA F55-59 1 37:04 4:01 2:56:16 3:35 1:47:01 5:27:57
133 Bib 1804 ZA M40-44 12 42:46 5:16 2:51:03 4:01 1:44:53 5:27:59
134 Bib 1489 ZA M35-39 16 36:03 4:50 2:58:06 5:03 1:44:26 5:28:28
135 Bib 123 ZA M40-44 13 35:47 2:59 2:55:53 3:29 1:50:32 5:28:40
136 Bib 2196 ZA M50-54 6 47:53 5:23 2:46:01 3:37 1:45:48 5:28:42
137 Bib 271 ZA F25-29 5 36:01 5:13 2:56:27 3:55 1:47:20 5:28:57
138 Bib 152 ZA M45-49 13 37:38 3:03 2:49:11 3:11 1:56:05 5:29:09
139 Bib 1114 ZA M30-34 26 44:19 3:59 2:57:14 4:22 1:39:23 5:29:17
140 Bib 262 ZA M30-34 27 39:25 4:14 2:47:25 3:39 1:54:47 5:29:29
141 Bib 1443 TR M35-39 17 38:51 3:16 2:53:18 4:18 1:49:48 5:29:31
142 Bib 242 ZA M25-29 22 34:46 4:24 2:55:27 3:46 1:51:09 5:29:33
143 Bib 2381 ZA M55-59 10 36:52 4:29 2:54:48 5:19 1:48:26 5:29:54
144 Bib 743 ZA M25-29 23 36:28 5:00 2:55:40 4:11 1:48:41 5:30:00
145 Bib 1163 ZA M30-34 28 40:47 6:49 2:53:05 7:26 1:43:33 5:31:40
146 Bib 1573 ZA M40-44 14 34:28 3:12 2:49:44 3:56 2:00:46 5:32:06
147 Bib 802 ZA M25-29 24 29:43 4:05 2:52:48 4:02 2:01:39 5:32:17
148 Bib 212 ZA M45-49 14 37:53 5:39 2:49:45 5:02 1:54:04 5:32:23
149 Bib 276 ZA M25-29 25 41:25 3:38 2:47:09 4:01 1:56:12 5:32:26
150 Bib 705 ZA M25-29 26 41:01 4:46 2:34:07 3:18 2:09:33 5:32:45
151 Bib 1730 ZA M40-44 15 38:09 4:54 2:58:46 4:08 1:46:50 5:32:47
152 Bib 1253 ZA M35-39 18 41:57 5:13 2:54:30 3:56 1:47:23 5:32:59
153 Bib 128 ZA M55-59 11 37:38 3:55 3:06:16 4:29 1:40:46 5:33:04
154 Bib 235 ZA M35-39 19 36:47 5:59 2:55:08 4:46 1:50:30 5:33:11
155 Bib 1174 CA F35-39 2 39:28 4:07 2:58:03 5:40 1:46:01 5:33:18
156 Bib 2271 ZA M50-54 7 35:53 3:51 2:56:21 3:14 1:54:09 5:33:28
157 Bib 598 ZA M25-29 27 33:32 5:48 3:00:34 4:49 1:49:16 5:33:59
158 Bib 270 ZA M25-29 28 42:21 5:34 2:54:25 3:55 1:47:49 5:34:05
159 Bib 1126 ZA M30-34 29 41:28 4:24 3:04:43 5:04 1:38:34 5:34:13
160 Bib 2068 ZA M45-49 15 39:38 5:41 2:58:36 4:12 1:46:17 5:34:24
161 Bib 564 ZA M25-29 29 42:05 4:51 2:52:06 4:10 1:51:14 5:34:26
162 Bib 368 ZA M18-24 7 40:56 8:23 2:53:22 5:13 1:47:23 5:35:17
163 Bib 267 ZA M30-34 30 35:14 4:53 3:00:01 3:48 1:51:44 5:35:39
164 Bib 500 ZA F25-29 6 43:22 5:07 2:54:05 4:13 1:48:54 5:35:42
165 Bib 2206 ZA M50-54 8 38:20 2:39 2:59:51 2:44 1:52:25 5:35:59
166 Bib 1886 ZA M45-49 16 47:12 6:00 2:41:40 6:43 1:54:26 5:36:00
167 Bib 1725 ZA M40-44 16 34:21 4:59 3:01:30 4:07 1:51:11 5:36:08
168 Bib 810 ZA M25-29 30 36:22 7:11 2:57:28 4:14 1:51:19 5:36:34
169 Bib 117 ZA M55-59 12 35:15 3:34 2:47:47 3:45 2:06:38 5:36:59
170 Bib 2123 ZA M50-54 9 40:59 4:28 2:44:39 4:02 2:03:11 5:37:18
171 Bib 2415 ZA M55-59 13 40:19 5:07 2:47:31 3:59 2:00:27 5:37:23
172 Bib 969 NL M30-34 31 34:59 5:19 3:00:48 5:48 1:50:41 5:37:35
173 Bib 787 ZA M25-29 31 33:48 4:06 2:59:18 3:49 1:56:35 5:37:36
174 Bib 908 ZA M30-34 32 34:59 4:18 2:57:17 4:11 1:57:03 5:37:48
175 Bib 141 ZA M45-49 17 43:21 3:45 2:51:58 5:44 1:53:04 5:37:51
176 Bib 1514 ZA F40-44 3 46:22 7:38 3:07:24 5:00 1:31:53 5:38:18
177 Bib 645 ZA M25-29 32 39:33 6:32 2:52:43 4:32 1:55:18 5:38:38
178 Bib 1671 ZA M40-44 17 36:48 5:50 2:56:54 6:32 1:52:34 5:38:39
179 Bib 1292 ZA M35-39 20 41:28 6:33 2:57:14 7:07 1:46:32 5:38:53
180 Bib 754 ZA M25-29 33 34:32 5:31 3:06:19 4:27 1:48:12 5:39:01
181 Bib 344 ZA M18-24 8 43:14 5:41 2:51:10 4:14 1:55:14 5:39:32
182 Bib 2209 ZA M50-54 10 55:21 4:43 2:35:18 5:03 1:59:42 5:40:06
183 Bib 1808 ZA F45-49 2 34:42 4:05 3:05:18 3:33 1:52:30 5:40:09
184 Bib 938 ZA M30-34 33 39:20 5:07 3:02:26 5:36 1:47:55 5:40:24
185 Bib 1785 ZA M40-44 18 43:30 4:30 2:46:16 3:42 2:02:38 5:40:36
186 Bib 1438 ZA M35-39 21 41:33 10:49 2:53:19 5:49 1:49:07 5:40:38
187 Bib 1136 ZA M30-34 34 39:37 7:08 3:00:17 4:18 1:49:27 5:40:46
188 Bib 1763 FR M40-44 19 45:34 3:54 2:50:07 4:11 1:57:16 5:41:01
189 Bib 412 ZA M18-24 9 36:19 4:17 3:05:49 3:40 1:51:04 5:41:09
190 Bib 2496 ZA M60-64 2 37:40 2:52 3:01:01 4:29 1:55:08 5:41:10
191 Bib 1051 ZA M30-34 35 42:36 4:11 2:37:27 5:06 2:12:13 5:41:33
192 Bib 778 ZA M25-29 34 40:31 7:15 3:01:36 6:55 1:45:18 5:41:36
193 Bib 282 ZA M25-29 35 43:31 5:28 3:01:47 5:08 1:45:54 5:41:48
194 Bib 1758 ZA M40-44 20 39:16 4:19 2:57:34 5:56 1:55:13 5:42:18
195 Bib 1948 ZA M45-49 18 31:46 4:35 3:13:41 4:05 1:48:11 5:42:19
196 Bib 1348 ZA M35-39 22 38:07 5:07 3:00:54 3:45 1:54:26 5:42:20
196 Bib 138 ZA M40-44 21 46:26 5:02 2:44:20 4:31 2:02:01 5:42:20
198 Bib 647 ZA M25-29 36 43:22 5:54 3:08:03 5:12 1:39:55 5:42:26
199 Bib 1638 ZA M40-44 22 38:02 6:31 3:00:34 4:19 1:53:13 5:42:38
200 Bib 823 ZA F30-34 3 38:27 4:10 2:59:55 4:56 1:55:25 5:42:53

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.