Umbrales por grupo de edad
IRONMAN 70.3 Les Sables d'Olonne - Vendée 2026 · 2.613 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 2.147 | 4:16:49 | 4:35:54 | 4:47:30 | 5:01:50 | 5:36:32 | 3:57:19 |
| M18-24 | 212 | 4:19:00 | 4:30:20 | 4:43:39 | 4:56:38 | 5:23:53 | 4:11:09 |
| M25-29 | 383 | 4:10:06 | 4:30:14 | 4:41:15 | 4:59:12 | 5:32:27 | 4:02:34 |
| M30-34 | 339 | 4:10:23 | 4:27:38 | 4:39:01 | 4:54:39 | 5:29:54 | 3:57:19 |
| M35-39 | 314 | 4:19:13 | 4:27:59 | 4:42:08 | 4:54:59 | 5:29:08 | 4:12:12 |
| M40-44 | 262 | 4:15:42 | 4:39:37 | 4:47:43 | 5:02:46 | 5:35:08 | 4:11:53 |
| M45-49 | 209 | 4:24:58 | 4:46:51 | 4:54:33 | 5:09:33 | 5:40:39 | 4:18:28 |
| M50-54 | 179 | 4:36:08 | 4:50:04 | 4:56:58 | 5:17:24 | 5:48:54 | 4:32:36 |
| M55-59 | 135 | 4:48:52 | 5:00:08 | 5:13:21 | 5:25:35 | 5:49:33 | 4:40:46 |
| M60-64 | 72 | 4:33:55 | 5:04:57 | 5:06:10 | 5:16:58 | 5:55:59 | 4:33:55 |
| M65-69 | 34 | 4:55:08 | 5:03:29 | 5:35:49 | 5:42:39 | 6:34:50 | 4:55:08 |
| M70-74 | 6 | 5:55:59 | 5:55:59 | 5:55:59 | 6:09:56 | 6:31:29 | 5:55:59 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 466 | 4:47:58 | 5:05:24 | 5:27:55 | 5:43:53 | 6:21:45 | 4:36:35 |
| F18-24 | 35 | 5:02:00 | 5:17:05 | 5:26:00 | 5:36:28 | 6:22:24 | 5:02:00 |
| F25-29 | 111 | 4:45:12 | 5:02:18 | 5:26:37 | 5:36:51 | 6:10:55 | 4:43:53 |
| F30-34 | 82 | 4:36:35 | 4:57:46 | 5:06:10 | 5:34:16 | 6:17:54 | 4:36:35 |
| F35-39 | 60 | 4:50:19 | 4:59:27 | 5:09:15 | 5:31:33 | 6:15:28 | 4:50:19 |
| F40-44 | 52 | 4:54:11 | 5:00:13 | 5:30:01 | 5:46:35 | 6:06:13 | 4:54:11 |
| F45-49 | 35 | 5:24:54 | 5:29:31 | 5:35:20 | 5:54:52 | 6:41:45 | 5:24:54 |
| F50-54 | 46 | 5:11:07 | 5:33:57 | 5:36:06 | 5:55:34 | 6:22:24 | 5:11:07 |
| F55-59 | 33 | 5:28:43 | 5:38:24 | 5:45:24 | 6:22:47 | 6:48:43 | 5:28:43 |
| F60-64 | 11 | 5:45:21 | 5:45:21 | 5:49:14 | 6:01:57 | 6:37:20 | 5:45:21 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.