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IRONMAN 70.3

IRONMAN 70.3 Langkawi 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
472
38 did not finish or were disqualified
Best swim
24:38
1.9 km
Best bike
2:19:51
90.1 km
Best run
1:27:11
21.1 km
Men's podium
  1. 1 Bib 1008M30-34 4:17:33
  2. 2 Bib 1421M45-49 4:31:39
  3. 3 Bib 1580M25-29 4:39:15
Women's podium
  1. 1 Bib 1034F35-39 4:56:43
  2. 2 Bib 1165F30-34 5:08:57
  3. 3 Bib 1250F35-39 5:29:41

587 results · page 2 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 1579 M25-29 14 35:25 2:43 2:51:49 2:54 2:17:15 5:50:06
102 Bib 1307 M40-44 15 40:57 7:17 3:04:40 3:05 1:54:11 5:50:11
103 Bib 1473 M50-54 11 38:10 4:15 2:53:15 12:36 2:02:33 5:50:49
104 Bib 1049 M50-54 12 48:19 6:33 2:58:09 3:35 1:54:34 5:51:10
105 Bib 1138 M30-34 20 40:36 5:11 2:58:42 3:50 2:03:00 5:51:18
106 Bib 1326 M40-44 16 47:15 5:28 3:10:52 2:13 1:45:56 5:51:43
107 Bib 1395 M45-49 15 38:26 6:26 2:59:15 2:51 2:05:50 5:52:48
108 Bib 1002 F45-49 2 44:31 4:00 3:00:43 2:39 2:01:03 5:52:57
109 Bib 1490 M50-54 13 40:56 4:29 2:56:07 4:52 2:06:44 5:53:09
110 Bib 1592 M40-44 17 39:44 5:46 3:00:37 3:14 2:04:06 5:53:28
111 Bib 1230 M35-39 14 37:33 5:43 2:50:10 1:50 2:19:09 5:54:25
112 Bib 1609 M60-64 1 36:04 3:19 3:03:36 3:16 2:08:20 5:54:35
113 Bib 1299 M40-44 18 40:29 5:45 3:04:34 1:56 2:02:04 5:54:48
114 Bib 1262 M40-44 19 42:28 4:32 2:56:01 5:13 2:07:01 5:55:16
115 Bib 1333 M40-44 20 43:23 7:17 2:56:56 2:53 2:05:08 5:55:37
116 Bib 1040 M40-44 21 34:51 4:31 2:53:58 3:21 2:19:10 5:55:52
116 Bib 1227 M35-39 15 39:01 5:10 3:03:00 3:11 2:05:30 5:55:52
118 Bib 1599 M45-49 16 35:12 5:25 2:50:18 4:23 2:20:47 5:56:06
119 Bib 1620 F35-39 3 32:51 5:06 3:03:52 2:27 2:11:51 5:56:08
120 Bib 1360 M45-49 17 46:28 5:35 3:08:02 2:15 1:54:13 5:56:33
121 Bib 1078 F18-24 1 32:05 4:54 3:10:21 2:57 2:06:19 5:56:36
122 Bib 1504 M55-59 7 42:09 4:05 2:53:47 2:14 2:14:56 5:57:10
123 Bib 1600 M50-54 14 42:34 5:57 2:58:29 3:48 2:06:26 5:57:14
124 Bib 1228 M35-39 16 36:08 6:08 3:11:20 4:53 1:59:15 5:57:45
125 Bib 1291 M40-44 22 48:02 7:05 2:53:35 5:09 2:04:16 5:58:07
126 Bib 1394 M45-49 18 41:48 6:23 2:51:40 4:08 2:14:11 5:58:10
127 Bib 1458 M50-54 15 44:25 5:21 3:03:18 2:56 2:02:15 5:58:15
128 Bib 1276 M40-44 23 47:34 3:55 2:52:02 3:37 2:11:18 5:58:26
129 Bib 1237 M35-39 17 46:44 6:50 2:49:52 6:49 2:08:25 5:58:39
130 Bib 1053 M50-54 16 40:47 4:36 2:51:01 3:35 2:19:44 5:59:42
131 Bib 1280 M40-44 24 33:52 3:44 3:00:13 2:07 2:20:19 6:00:15
132 Bib 1063 M60-64 2 37:26 3:38 2:49:11 2:34 2:27:30 6:00:19
133 Bib 1286 M40-44 25 40:17 7:19 3:07:10 3:30 2:02:27 6:00:43
134 Bib 1108 F25-29 1 40:00 5:21 3:04:24 4:03 2:07:33 6:01:20
135 Bib 1236 M35-39 18 50:07 6:53 2:44:33 6:15 2:14:28 6:02:17
136 Bib 1597 F40-44 1 41:47 3:37 3:16:34 2:42 1:57:47 6:02:27
137 Bib 1130 M30-34 21 40:14 2:42 2:53:09 1:54 2:24:53 6:02:52
138 Bib 1126 M30-34 22 39:11 4:33 2:54:57 3:06 2:21:36 6:03:23
139 Bib 1039 M40-44 26 40:51 4:16 2:54:13 2:52 2:21:39 6:03:50
140 Bib 1371 M45-49 19 44:13 5:58 2:43:33 3:15 2:27:01 6:04:00
141 Bib 1243 F35-39 4 50:38 5:01 2:58:09 2:20 2:09:09 6:05:17
142 Bib 1217 M35-39 19 45:11 8:51 2:59:17 6:13 2:05:51 6:05:22
143 Bib 1109 F25-29 2 34:43 4:04 3:10:59 2:18 2:13:23 6:05:28
144 Bib 1381 M45-49 20 53:14 6:01 2:58:44 3:37 2:04:11 6:05:46
145 Bib 1255 F35-39 5 39:42 4:15 3:05:28 1:55 2:14:34 6:05:54
146 Bib 1166 F30-34 3 47:49 6:39 2:58:39 3:50 2:09:07 6:06:04
147 Bib 1103 M25-29 15 39:41 10:10 2:54:42 4:52 2:16:46 6:06:12
148 Bib 1623 M35-39 20 43:05 5:37 2:42:19 2:53 2:32:37 6:06:32
149 Bib 1069 M18-24 7 43:42 4:47 2:59:20 2:31 2:16:28 6:06:49
150 Bib 1087 M25-29 16 46:23 4:31 2:49:41 3:15 2:23:07 6:06:57
151 Bib 1066 M60-64 3 40:25 4:08 2:42:45 3:46 2:36:17 6:07:21
152 Bib 1363 M45-49 21 37:30 8:48 3:11:24 3:36 2:06:04 6:07:23
153 Bib 1195 M35-39 21 40:00 5:47 3:07:17 2:59 2:11:27 6:07:31
154 Bib 1315 M40-44 27 37:11 4:49 3:06:59 2:54 2:16:11 6:08:04
155 Bib 1072 M18-24 8 26:27 2:49 2:41:36 2:20 2:55:17 6:08:28
156 Bib 1101 M25-29 17 39:10 5:19 2:56:20 3:23 2:24:40 6:08:52
157 Bib 1054 M50-54 17 38:06 5:49 3:00:49 3:21 2:21:46 6:09:52
158 Bib 1332 M40-44 28 43:27 7:02 3:02:04 3:02 2:14:22 6:09:57
159 Bib 1075 M18-24 9 42:07 5:15 2:58:40 4:04 2:20:18 6:10:24
160 Bib 1283 M40-44 29 42:28 7:29 3:11:20 3:52 2:05:23 6:10:32
161 Bib 1022 F45-49 3 41:31 5:06 3:15:54 4:16 2:04:36 6:11:23
162 Bib 1399 M45-49 22 35:12 4:41 3:05:06 2:27 2:25:20 6:12:47
163 Bib 1017 M45-49 23 37:38 5:26 3:14:58 2:13 2:13:15 6:13:30
164 Bib 1621 M35-39 22 44:29 5:39 3:01:34 3:17 2:18:54 6:13:53
165 Bib 1198 M35-39 23 46:44 5:50 2:51:23 2:31 2:28:09 6:14:36
166 Bib 1167 F30-34 4 44:35 7:18 3:03:12 2:42 2:17:12 6:15:00
167 Bib 1331 M40-44 30 50:38 5:52 2:53:11 4:10 2:22:04 6:15:56
168 Bib 1382 M45-49 24 44:05 7:44 2:59:43 4:28 2:20:21 6:16:20
169 Bib 1588 M35-39 24 35:58 5:23 3:06:45 4:44 2:23:46 6:16:36
170 Bib 1215 M35-39 25 34:04 5:18 3:06:17 3:18 2:28:13 6:17:11
171 Bib 1076 M18-24 10 41:25 7:41 3:09:01 4:28 2:14:59 6:17:34
172 Bib 1606 M55-59 8 48:32 5:30 3:02:55 4:07 2:16:41 6:17:44
173 Bib 1290 M40-44 31 36:34 6:16 3:12:43 4:06 2:19:00 6:18:40
174 Bib 1188 M35-39 26 37:37 7:14 3:05:27 2:53 2:25:32 6:18:43
175 Bib 1304 M40-44 32 43:00 8:18 3:08:16 4:25 2:14:57 6:18:57
176 Bib 1400 M45-49 25 34:55 7:28 3:14:16 3:47 2:19:03 6:19:28
177 Bib 1344 F40-44 2 45:04 7:10 3:10:41 3:01 2:13:41 6:19:36
178 Bib 1345 F40-44 3 43:07 8:41 3:02:48 4:12 2:20:52 6:19:40
179 Bib 1401 M45-49 26 37:33 6:06 2:50:20 3:19 2:42:36 6:19:53
180 Bib 1397 M45-49 27 35:41 5:12 3:05:34 4:52 2:29:12 6:20:31
181 Bib 1187 M35-39 27 43:56 7:42 3:05:54 4:17 2:18:49 6:20:38
182 Bib 1071 M18-24 11 33:18 3:45 2:48:34 3:24 2:51:49 6:20:50
183 Bib 1423 M45-49 28 48:43 4:36 3:17:05 6:15 2:04:38 6:21:17
184 Bib 1212 M35-39 28 47:17 4:28 3:05:34 2:33 2:21:35 6:21:27
185 Bib 1511 M55-59 9 48:17 6:14 3:01:54 5:01 2:20:06 6:21:31
186 Bib 1594 M40-44 33 36:56 5:30 2:52:53 3:42 2:42:45 6:21:46
187 Bib 1021 F45-49 4 31:17 5:06 3:10:50 2:45 2:32:07 6:22:05
188 Bib 1044 M45-49 29 39:46 5:42 2:59:36 3:09 2:34:14 6:22:27
189 Bib 1529 M60-64 4 47:17 5:13 3:10:40 3:55 2:15:44 6:22:48
190 Bib 1153 M30-34 23 40:34 4:35 3:03:10 3:18 2:31:56 6:23:33
191 Bib 1366 M45-49 30 39:44 5:09 3:12:38 5:39 2:20:30 6:23:39
192 Bib 1631 M55-59 10 50:32 4:06 3:15:15 3:35 2:10:28 6:23:55
193 Bib 1601 M50-54 18 38:14 6:12 2:58:47 4:26 2:36:40 6:24:19
194 Bib 1062 M60-64 5 39:07 5:09 2:56:44 4:54 2:38:26 6:24:20
195 Bib 1301 M40-44 34 46:16 6:45 3:10:28 4:26 2:17:20 6:25:15
196 Bib 1245 F35-39 6 41:06 5:10 3:21:13 2:39 2:15:15 6:25:23
197 Bib 1300 M40-44 35 40:41 5:28 3:06:36 3:21 2:29:22 6:25:27
198 Bib 1313 M40-44 36 37:06 6:24 3:07:54 4:04 2:30:56 6:26:23
199 Bib 1239 F35-39 7 50:59 5:53 3:12:46 3:45 2:13:19 6:26:43
200 Bib 1216 M35-39 29 39:26 4:33 3:01:24 4:06 2:37:26 6:26:55

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.