smilzo
IRONMAN 70.3

IRONMAN 70.3 La Quinta 2023

1.931 km swim · 90.252 km bike · 21.0824 km run

Official results Age-group thresholds All editions
Finishers
2,173
110 did not finish or were disqualified
Best swim
22:45
1.931 km
Best bike
1:58:48
90.252 km
Best run
1:10:43
21.0824 km
Men's podium
  1. 1 Bib 10NO · MPRO 3:38:59
  2. 2 Bib 7US · MPRO 3:40:15
  3. 3 Bib 1US · MPRO 3:40:27
Women's podium
  1. 1 Bib 94NO · FPRO 4:08:24
  2. 2 Bib 70CA · FPRO 4:10:19
  3. 3 Bib 71US · FPRO 4:14:09

2,331 results · page 2 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 2126 US M30-34 17 31:22 3:51 2:20:13 2:28 1:31:17 4:29:11
102 Bib 593 ZA M30-34 18 28:42 4:18 2:22:05 1:58 1:32:12 4:29:16
103 Bib 1161 ES M30-34 19 29:30 4:49 2:22:32 2:57 1:29:47 4:29:35
104 Bib 505 US M45-49 3 32:54 3:07 2:20:33 2:09 1:31:02 4:29:46
105 Bib 439 US M45-49 4 27:57 4:13 2:24:27 2:08 1:31:26 4:30:12
106 Bib 1865 US M30-34 20 37:03 4:48 2:13:06 2:46 1:32:35 4:30:18
107 Bib 1731 US M25-29 14 31:32 4:16 2:20:24 2:43 1:31:34 4:30:30
108 Bib 1906 US M45-49 5 32:07 3:37 2:18:07 2:48 1:34:13 4:30:50
109 Bib 1915 US M35-39 7 30:49 3:40 2:18:05 1:53 1:36:42 4:31:10
110 Bib 2195 US M40-44 3 31:26 5:25 2:23:07 1:48 1:30:19 4:32:05
111 Bib 1329 US M50-54 2 33:23 4:18 2:21:33 1:59 1:31:00 4:32:13
111 Bib 1658 GB M40-44 4 29:10 5:37 2:23:27 3:52 1:30:07 4:32:13
113 Bib 95 US FPRO 9 28:10 3:15 2:28:54 1:50 1:30:06 4:32:15
113 Bib 995 US M45-49 6 33:05 7:29 2:12:02 4:38 1:35:01 4:32:15
115 Bib 235 CH M25-29 15 35:25 4:42 2:18:33 3:07 1:30:35 4:32:22
116 Bib 419 US M35-39 8 33:55 4:50 2:17:12 3:23 1:33:05 4:32:25
117 Bib 78 US FPRO 10 31:46 4:21 2:25:18 2:04 1:29:04 4:32:32
118 Bib 415 US M40-44 5 35:49 6:26 2:24:29 2:41 1:23:25 4:32:50
119 Bib 1501 US M40-44 6 33:34 3:53 2:19:37 2:22 1:33:34 4:32:59
120 Bib 563 US M30-34 21 29:55 4:36 2:23:25 2:25 1:32:53 4:33:13
121 Bib 1180 CA M18-24 6 35:06 3:46 2:17:33 2:44 1:34:33 4:33:42
122 Bib 367 EC M40-44 7 28:37 4:48 2:21:57 2:52 1:35:56 4:34:10
123 Bib 286 US M40-44 8 37:40 4:29 2:17:09 2:59 1:32:00 4:34:16
124 Bib 1194 CA M45-49 7 33:55 5:01 2:21:39 3:09 1:30:42 4:34:26
125 Bib 197 CA M35-39 9 29:35 3:59 2:16:00 2:07 1:42:46 4:34:27
126 Bib 81 US FPRO 11 32:01 3:31 2:28:06 2:43 1:28:06 4:34:28
127 Bib 1614 US M25-29 16 33:01 5:51 2:12:47 3:37 1:39:14 4:34:30
128 Bib 2191 US M18-24 7 32:24 5:30 2:21:34 2:09 1:33:00 4:34:37
129 Bib 364 CA M25-29 17 36:58 4:22 2:18:17 2:33 1:32:37 4:34:47
130 Bib 429 US M35-39 10 26:55 3:20 2:19:10 2:00 1:43:26 4:34:51
131 Bib 1460 CA M40-44 9 36:55 7:16 2:14:41 3:07 1:33:17 4:35:16
132 Bib 784 CA M30-34 22 30:51 4:16 2:25:55 1:55 1:32:25 4:35:22
133 Bib 392 US M40-44 10 29:58 4:04 2:24:20 3:31 1:33:30 4:35:23
134 Bib 281 MH M40-44 11 28:48 3:51 2:27:44 3:04 1:31:59 4:35:26
135 Bib 83 US FPRO 12 30:36 2:51 2:23:44 2:04 1:36:16 4:35:30
136 Bib 96 US FPRO 13 28:05 3:25 2:28:09 2:13 1:33:40 4:35:32
137 Bib 2041 US M30-34 23 34:24 5:52 2:24:08 2:46 1:28:37 4:35:47
138 Bib 382 US M25-29 18 33:39 4:49 2:20:02 3:04 1:34:17 4:35:51
139 Bib 376 US M30-34 24 34:35 4:24 2:24:54 2:18 1:30:16 4:36:27
140 Bib 340 US M50-54 3 32:01 4:32 2:20:10 1:48 1:37:56 4:36:28
141 Bib 82 US FPRO 14 34:48 3:23 2:32:39 2:03 1:23:45 4:36:37
142 Bib 291 US M35-39 11 35:31 5:29 2:16:38 2:10 1:37:05 4:36:52
143 Bib 2009 US M35-39 12 31:05 4:49 2:20:09 2:40 1:38:13 4:36:55
144 Bib 2311 US M18-24 8 31:08 5:06 2:18:15 3:19 1:39:11 4:36:59
145 Bib 316 US M25-29 19 31:59 6:36 2:26:03 3:45 1:28:47 4:37:10
146 Bib 401 BR M35-39 13 35:13 4:09 2:22:41 2:37 1:32:33 4:37:14
147 Bib 676 US M25-29 20 36:21 5:33 2:27:28 2:00 1:26:12 4:37:34
148 Bib 206 US M45-49 8 38:50 4:12 2:15:41 2:34 1:36:23 4:37:39
149 Bib 1120 GB M30-34 25 35:44 4:29 2:22:19 2:41 1:32:27 4:37:40
150 Bib 395 US M35-39 14 32:35 4:26 2:22:01 2:20 1:36:19 4:37:41
151 Bib 1313 US M35-39 15 34:31 4:19 2:21:33 2:28 1:35:01 4:37:51
152 Bib 230 US M50-54 4 35:17 3:58 2:26:46 2:18 1:29:31 4:37:52
152 Bib 267 US M40-44 12 33:37 4:20 2:28:58 2:51 1:28:06 4:37:52
154 Bib 599 US M45-49 9 34:46 4:08 2:23:19 2:53 1:32:55 4:38:01
155 Bib 211 US M45-49 10 36:33 4:36 2:17:46 2:25 1:36:55 4:38:16
155 Bib 458 US M30-34 26 30:08 3:21 2:28:21 2:03 1:34:23 4:38:16
157 Bib 289 US M60-64 1 37:59 4:48 2:15:59 2:51 1:36:50 4:38:27
158 Bib 1942 CA M45-49 11 34:40 3:47 2:22:11 2:26 1:35:26 4:38:30
159 Bib 1279 AU F50-54 1 30:03 3:32 2:27:05 2:23 1:35:34 4:38:37
160 Bib 1880 CA M40-44 13 37:15 4:22 2:19:42 2:06 1:35:19 4:38:44
160 Bib 214 CA F45-49 1 31:44 3:14 2:26:31 2:10 1:35:06 4:38:44
162 Bib 325 US M50-54 5 36:01 5:11 2:16:15 3:04 1:38:22 4:38:53
163 Bib 805 US M45-49 12 33:15 4:32 2:23:30 2:25 1:35:29 4:39:11
164 Bib 438 CA M35-39 16 31:37 5:57 2:26:55 3:26 1:31:18 4:39:14
165 Bib 200 US M55-59 1 29:39 5:04 2:25:41 4:56 1:34:03 4:39:22
166 Bib 741 US M50-54 6 29:39 4:15 2:25:48 2:45 1:37:12 4:39:39
167 Bib 1637 US M30-34 27 34:29 5:11 2:24:00 3:02 1:33:00 4:39:43
168 Bib 798 CA M25-29 21 34:47 5:18 2:27:53 2:31 1:29:24 4:39:53
169 Bib 428 MX M45-49 13 33:28 3:08 2:20:19 2:16 1:40:43 4:39:55
170 Bib 453 US M40-44 14 40:50 5:36 2:18:23 3:15 1:31:52 4:39:57
171 Bib 86 US FPRO 15 31:54 3:31 2:25:55 1:54 1:36:59 4:40:13
172 Bib 244 GB M55-59 2 30:46 3:19 2:27:29 2:22 1:36:24 4:40:20
173 Bib 208 US M55-59 3 33:32 6:05 2:21:35 2:55 1:36:22 4:40:29
174 Bib 220 US M45-49 14 28:43 4:43 2:27:51 2:55 1:36:34 4:40:45
175 Bib 328 US M30-34 28 34:52 5:58 2:20:39 2:37 1:36:57 4:41:03
176 Bib 448 US M30-34 29 41:00 6:41 2:15:17 2:31 1:35:35 4:41:06
177 Bib 1921 MX M30-34 30 37:44 4:28 2:19:03 2:41 1:37:34 4:41:29
178 Bib 2250 US M40-44 15 33:41 4:24 2:34:36 2:07 1:26:42 4:41:31
179 Bib 232 CA M40-44 16 36:18 5:03 2:25:25 2:44 1:32:02 4:41:32
180 Bib 1605 US F40-44 1 30:26 4:29 2:27:57 2:52 1:36:09 4:41:52
181 Bib 273 CA F30-34 2 31:03 4:24 2:33:18 2:25 1:30:50 4:42:00
182 Bib 1834 US M30-34 31 37:27 4:16 2:21:18 2:57 1:36:04 4:42:01
183 Bib 384 US M25-29 22 33:15 7:07 2:22:53 3:27 1:35:35 4:42:17
184 Bib 1669 US M30-34 32 32:47 6:30 2:26:44 3:46 1:33:19 4:43:05
185 Bib 242 US M60-64 2 32:32 5:31 2:22:54 3:18 1:39:04 4:43:19
186 Bib 2328 US F35-39 1 29:30 3:44 2:31:46 2:03 1:36:19 4:43:22
187 Bib 356 US M45-49 15 30:08 4:54 2:32:09 4:15 1:32:06 4:43:32
188 Bib 2152 US M35-39 17 28:17 4:07 2:39:14 3:10 1:28:46 4:43:34
189 Bib 339 US M30-34 33 33:21 4:42 2:28:11 2:30 1:35:02 4:43:46
190 Bib 361 MX F35-39 2 31:46 4:00 2:33:40 2:08 1:32:19 4:43:53
191 Bib 2023 US M30-34 34 36:05 4:33 2:20:24 2:42 1:40:29 4:44:12
192 Bib 1563 US M40-44 17 31:20 5:00 2:31:46 2:28 1:33:54 4:44:28
193 Bib 1242 US M18-24 9 29:39 5:01 2:26:38 2:21 1:41:05 4:44:43
194 Bib 2017 US M30-34 35 38:46 4:45 2:31:16 3:14 1:26:44 4:44:45
195 Bib 2212 US M35-39 18 32:48 5:13 2:30:30 3:12 1:33:07 4:44:51
196 Bib 1562 US M50-54 7 35:57 4:00 2:16:40 2:17 1:46:22 4:45:16
197 Bib 542 US M35-39 19 39:48 4:36 2:26:14 2:29 1:32:17 4:45:24
198 Bib 379 US F30-34 3 36:21 4:13 2:28:07 2:25 1:34:22 4:45:27
198 Bib 91 CA FPRO 16 28:04 3:31 2:40:53 2:10 1:30:49 4:45:27
200 Bib 251 US M35-39 20 34:48 6:21 2:28:30 3:26 1:32:32 4:45:37

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.