smilzo
IRONMAN 70.3

IRONMAN 70.3 La Quinta 2023

1.931 km swim · 90.252 km bike · 21.0824 km run

Official results Age-group thresholds All editions
Finishers
2,173
110 did not finish or were disqualified
Best swim
22:45
1.931 km
Best bike
1:58:48
90.252 km
Best run
1:10:43
21.0824 km
Men's podium
  1. 1 Bib 10NO · MPRO 3:38:59
  2. 2 Bib 7US · MPRO 3:40:15
  3. 3 Bib 1US · MPRO 3:40:27
Women's podium
  1. 1 Bib 94NO · FPRO 4:08:24
  2. 2 Bib 70CA · FPRO 4:10:19
  3. 3 Bib 71US · FPRO 4:14:09

2,331 results · page 18 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1701 Bib 574 US M40-44 154 37:39 8:13 2:58:33 8:20 3:00:59 6:53:44
1702 Bib 1114 US F35-39 70 39:41 7:10 3:26:21 4:39 2:36:35 6:54:26
1703 Bib 296 US F50-54 32 47:49 10:49 3:07:17 5:21 2:43:16 6:54:32
1704 Bib 754 US M70-74 6 43:45 12:56 3:13:04 6:59 2:37:59 6:54:42
1705 Bib 156 US F40-44 43 32:37 14:39 3:19:29 6:42 2:41:25 6:54:52
1706 Bib 2154 US M35-39 173 57:21 11:01 3:07:47 5:21 2:33:23 6:54:53
1707 Bib 1528 US M30-34 246 42:29 11:43 3:32:28 6:04 2:22:11 6:54:55
1708 Bib 851 CA M45-49 141 46:04 12:35 2:50:23 6:59 2:58:57 6:54:58
1709 Bib 1858 US M50-54 131 37:44 9:34 3:02:24 5:34 2:59:44 6:55:00
1710 Bib 596 US M50-54 132 43:19 13:26 2:56:21 8:29 2:53:40 6:55:15
1711 Bib 1203 US M50-54 133 58:33 8:20 3:20:31 9:06 2:18:52 6:55:21
1712 Bib 1699 US M30-34 247 52:14 14:21 3:12:16 16:45 2:19:52 6:55:28
1713 Bib 701 US F35-39 71 54:42 11:29 3:19:51 7:42 2:21:45 6:55:29
1714 Bib 1660 US M45-49 142 1:04:09 18:41 3:15:52 5:39 2:11:36 6:55:57
1715 Bib 2172 US M30-34 248 55:38 11:17 3:18:17 12:55 2:17:56 6:56:02
1716 Bib 2171 US M30-34 249 46:57 20:03 3:18:15 12:54 2:17:55 6:56:03
1717 Bib 749 US F25-29 58 59:23 11:22 3:09:04 12:07 2:24:10 6:56:05
1718 Bib 484 US F55-59 20 47:08 7:03 3:03:04 6:04 2:52:49 6:56:07
1719 Bib 678 US M18-24 84 45:34 13:24 3:32:41 7:50 2:16:45 6:56:14
1720 Bib 1971 US M25-29 190 40:03 12:25 3:34:55 8:29 2:20:26 6:56:18
1721 Bib 1468 US M35-39 174 43:47 13:14 3:37:32 5:45 2:16:14 6:56:32
1721 Bib 1679 US M50-54 134 50:53 11:14 3:07:46 6:54 2:39:45 6:56:32
1723 Bib 2450 US M30-34 250 1:03:18 9:42 3:25:56 7:25 2:10:18 6:56:39
1724 Bib 1143 US M25-29 191 40:26 9:42 3:33:03 4:52 2:28:46 6:56:49
1724 Bib 1664 US F25-29 59 32:26 14:51 3:22:25 10:46 2:36:22 6:56:49
1724 Bib 1678 US F25-29 59 32:29 14:45 3:22:29 10:45 2:36:21 6:56:49
1727 Bib 703 US M55-59 82 47:52 10:45 3:05:43 8:46 2:43:56 6:57:02
1728 Bib 491 US M50-54 135 53:59 8:50 2:56:17 7:09 2:51:03 6:57:18
1729 Bib 1557 US M50-54 136 52:37 9:00 3:03:12 7:34 2:44:56 6:57:20
1730 Bib 101 GB F35-39 72 49:10 7:11 3:20:04 4:44 2:36:18 6:57:28
1731 Bib 800 US M65-69 19 54:59 10:08 3:07:20 4:47 2:40:33 6:57:48
1732 Bib 2334 US F55-59 21 43:06 11:35 3:15:45 7:22 2:40:04 6:57:53
1732 Bib 941 US F45-49 40 45:30 8:54 3:07:53 6:52 2:48:44 6:57:53
1734 Bib 1553 US M50-54 137 54:22 8:47 3:11:52 7:01 2:35:59 6:58:00
1735 Bib 2116 US M30-34 251 46:48 10:48 3:08:59 7:56 2:43:32 6:58:03
1736 Bib 1507 US M25-29 192 56:10 11:10 3:06:36 5:26 2:38:47 6:58:09
1737 Bib 843 US M50-54 138 45:30 12:20 3:02:09 6:55 2:51:30 6:58:24
1738 Bib 1519 US M25-29 193 48:59 9:43 3:18:36 7:12 2:34:10 6:58:40
1739 Bib 2085 US M40-44 155 56:11 6:23 3:11:20 5:09 2:40:09 6:59:12
1740 Bib 1453 US M50-54 139 44:48 9:20 3:07:55 7:18 2:49:55 6:59:16
1741 Bib 849 US M60-64 54 46:07 11:18 3:01:02 11:37 2:49:18 6:59:20
1742 Bib 1520 US F25-29 61 50:55 8:26 3:23:00 5:09 2:31:59 6:59:29
1743 Bib 2035 US F35-39 73 38:41 12:03 3:09:24 5:10 2:54:20 6:59:37
1744 Bib 2044 US M25-29 194 40:23 15:09 3:40:43 10:23 2:13:18 6:59:55
1745 Bib 2452 US M30-34 252 55:26 13:28 3:24:50 9:28 2:16:51 7:00:03
1746 Bib 1216 US M25-29 195 1:00:44 21:42 3:05:34 10:53 2:21:11 7:00:04
1747 Bib 1877 US M35-39 175 1:07:34 15:53 3:11:49 9:29 2:15:25 7:00:10
1748 Bib 2123 US M25-29 196 58:00 8:29 3:23:23 9:30 2:20:55 7:00:18
1749 Bib 829 US F55-59 22 46:05 10:25 3:20:04 6:51 2:36:59 7:00:24
1750 Bib 2340 US M35-39 176 1:01:58 15:47 3:19:09 11:48 2:12:08 7:00:50
1751 Bib 2050 US M25-29 197 57:06 8:45 3:29:40 4:58 2:20:25 7:00:53
1752 Bib 1676 US M45-49 143 1:00:41 11:22 3:10:54 7:44 2:30:20 7:01:01
1753 Bib 1544 US F18-24 22 53:13 8:12 3:48:02 4:45 2:07:00 7:01:12
1754 Bib 1754 US M40-44 156 36:48 11:55 2:58:28 8:16 3:05:51 7:01:18
1755 Bib 2049 US M30-34 253 59:20 7:16 3:32:21 8:40 2:13:49 7:01:25
1756 Bib 2367 US M30-34 254 42:07 10:03 3:20:08 8:16 2:41:13 7:01:48
1757 Bib 819 CA M55-59 83 47:32 7:56 3:25:04 4:08 2:37:17 7:01:56
1758 Bib 921 US F35-39 74 47:35 9:43 3:26:43 6:10 2:31:52 7:02:03
1759 Bib 939 IT F35-39 75 54:43 16:42 3:33:45 7:23 2:09:32 7:02:06
1760 Bib 2146 US F45-49 41 41:41 9:11 3:28:05 5:15 2:37:55 7:02:07
1760 Bib 606 US M40-44 157 43:33 7:11 2:49:06 6:34 3:15:43 7:02:07
1762 Bib 509 US M60-64 55 48:49 12:41 3:16:12 6:31 2:38:02 7:02:15
1763 Bib 1316 US M40-44 158 57:23 10:41 3:17:05 10:52 2:26:14 7:02:16
1764 Bib 2379 US F35-39 76 38:55 13:16 3:24:11 11:31 2:34:23 7:02:17
1765 Bib 1177 US F50-54 33 44:05 6:25 2:53:27 5:34 3:12:48 7:02:19
1766 Bib 1377 US F45-49 42 51:58 19:10 3:14:59 7:52 2:28:52 7:02:50
1767 Bib 2196 US M40-44 159 51:55 11:05 3:12:56 9:01 2:38:05 7:03:03
1768 Bib 1653 US M30-34 255 56:41 12:34 3:15:33 7:45 2:30:42 7:03:14
1769 Bib 1450 US F45-49 43 1:00:24 11:20 3:23:42 6:28 2:21:32 7:03:24
1770 Bib 1483 US M25-29 198 50:09 11:18 3:48:09 6:22 2:07:33 7:03:32
1770 Bib 2018 US M50-54 140 45:26 12:38 3:15:33 8:24 2:41:31 7:03:32
1772 Bib 1491 US F45-49 44 59:20 21:30 3:44:16 8:44 1:49:43 7:03:34
1772 Bib 228 US M65-69 20 48:51 16:28 3:18:24 8:28 2:31:22 7:03:34
1774 Bib 688 US F40-44 44 47:08 11:21 3:12:51 6:17 2:46:03 7:03:39
1775 Bib 1787 US M30-34 256 43:13 8:42 3:21:18 5:21 2:45:10 7:03:43
1776 Bib 958 US M40-44 160 55:28 9:50 3:40:43 7:21 2:10:25 7:03:47
1777 Bib 1529 US F40-44 45 57:38 9:31 3:19:00 6:20 2:31:19 7:03:48
1778 Bib 1240 US M60-64 56 52:40 10:40 3:04:16 9:09 2:47:12 7:03:56
1779 Bib 1297 US F60-64 14 52:22 17:54 3:20:49 8:33 2:24:24 7:04:02
1780 Bib 1142 US F18-24 23 36:52 14:31 3:30:57 11:01 2:30:56 7:04:17
1780 Bib 610 US M35-39 177 50:18 8:20 3:18:30 5:24 2:41:45 7:04:17
1782 Bib 1755 US M30-34 257 48:17 8:07 3:35:05 5:35 2:27:18 7:04:22
1783 Bib 1950 US M25-29 199 1:04:45 13:58 3:19:51 7:08 2:18:44 7:04:26
1784 Bib 1022 FR M55-59 84 44:10 10:02 2:52:40 5:53 3:11:46 7:04:31
1785 Bib 734 US M30-34 258 43:10 10:48 3:20:46 5:12 2:44:50 7:04:46
1786 Bib 1851 US M60-64 57 50:30 23:28 3:26:29 5:41 2:18:58 7:05:06
1787 Bib 847 US M60-64 58 43:17 7:54 3:09:35 5:06 2:59:19 7:05:12
1788 Bib 546 US F35-39 77 47:06 7:24 3:14:46 6:35 2:49:21 7:05:13
1789 Bib 1882 US M40-44 161 45:41 9:06 3:26:28 9:23 2:34:37 7:05:15
1790 Bib 1970 US M30-34 259 45:17 11:50 3:24:01 7:58 2:36:12 7:05:18
1791 Bib 2076 US F60-64 15 41:36 14:13 3:02:51 7:23 2:59:47 7:05:49
1792 Bib 923 CA M50-54 141 49:31 7:10 3:19:30 6:26 2:43:25 7:06:02
1793 Bib 2053 US M18-24 85 48:21 14:10 3:47:32 5:32 2:10:35 7:06:10
1794 Bib 1111 US M35-39 178 47:17 8:25 2:51:28 8:28 3:10:54 7:06:31
1795 Bib 508 US M45-49 144 57:13 14:56 3:17:06 9:09 2:28:10 7:06:34
1796 Bib 1458 US F18-24 24 31:18 7:52 3:28:03 6:37 2:52:47 7:06:37
1797 Bib 1083 MX F45-49 45 1:03:45 15:13 3:28:03 6:02 2:14:05 7:07:08
1798 Bib 627 US F65-69 7 49:21 12:25 3:11:41 8:50 2:44:56 7:07:14
1799 Bib 944 US M50-54 142 45:20 8:47 2:59:06 7:09 3:06:56 7:07:18
1800 Bib 953 US M40-44 162 58:33 10:06 3:21:53 4:53 2:32:02 7:07:28

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.