Age-group thresholds
IRONMAN 70.3 Kraichgau · 4 editions (2022, 2023, 2024, 2025) · 8,074 finishers
Editions: 2022 · 2023 · 2024 · 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 6,657 | 4:02:17 | 4:28:20 | 4:41:06 | 4:55:48 | 5:29:37 | 3:45:19 |
| MPRO | 123 | 3:45:40 | 3:50:45 | 3:52:31 | 3:55:08 | 4:01:23 | 3:45:19 |
| M18-24 | 277 | 4:08:33 | 4:16:06 | 4:28:01 | 4:42:08 | 5:22:29 | 4:03:33 |
| M25-29 | 589 | 4:12:36 | 4:23:41 | 4:31:22 | 4:43:32 | 5:19:45 | 3:58:34 |
| M30-34 | 1,097 | 4:17:25 | 4:26:38 | 4:34:49 | 4:49:52 | 5:20:47 | 4:03:29 |
| M35-39 | 1,051 | 4:17:54 | 4:30:43 | 4:40:41 | 4:53:42 | 5:21:56 | 4:09:07 |
| M40-44 | 1,014 | 4:23:43 | 4:36:31 | 4:44:06 | 4:56:37 | 5:25:24 | 4:13:29 |
| M45-49 | 835 | 4:32:21 | 4:44:26 | 4:53:49 | 5:05:10 | 5:33:21 | 4:21:48 |
| M50-54 | 772 | 4:31:26 | 4:46:26 | 4:54:59 | 5:09:37 | 5:37:57 | 4:16:52 |
| M55-59 | 521 | 4:44:51 | 4:59:05 | 5:09:54 | 5:24:09 | 5:55:15 | 4:27:09 |
| M60-64 | 274 | 4:43:24 | 5:01:59 | 5:14:54 | 5:25:19 | 6:00:33 | 4:37:57 |
| M65-69 | 88 | 4:58:34 | 5:24:02 | 5:32:01 | 5:43:43 | 6:11:54 | 4:58:34 |
| M70-74 | 15 | 5:46:41 | 5:46:41 | 5:57:33 | 6:05:17 | 7:00:07 | 5:46:41 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,417 | 4:23:59 | 4:44:04 | 4:58:06 | 5:17:27 | 5:57:14 | 4:13:12 |
| FPRO | 66 | 4:13:12 | 4:16:20 | 4:19:04 | 4:23:44 | 4:33:43 | 4:13:12 |
| F18-24 | 74 | 4:37:10 | 4:42:21 | 4:48:31 | 5:06:43 | 5:39:09 | 4:37:10 |
| F25-29 | 190 | 4:36:06 | 4:45:16 | 4:51:54 | 5:02:44 | 5:40:47 | 4:34:51 |
| F30-34 | 201 | 4:44:04 | 4:54:14 | 5:00:39 | 5:14:34 | 5:48:52 | 4:40:37 |
| F35-39 | 175 | 4:44:10 | 4:56:35 | 5:06:32 | 5:17:38 | 5:51:04 | 4:42:17 |
| F40-44 | 213 | 4:50:23 | 4:59:29 | 5:11:08 | 5:27:19 | 5:57:20 | 4:49:06 |
| F45-49 | 197 | 4:44:45 | 5:09:56 | 5:20:51 | 5:30:45 | 6:06:18 | 4:31:37 |
| F50-54 | 150 | 4:56:16 | 5:10:47 | 5:24:31 | 5:41:00 | 6:16:38 | 4:52:29 |
| F55-59 | 94 | 4:57:33 | 5:15:02 | 5:31:14 | 5:45:19 | 6:15:54 | 4:57:33 |
| F60-64 | 45 | 5:46:16 | 5:50:30 | 5:53:26 | 6:00:54 | 6:51:45 | 5:46:16 |
| F65-69 | 8 | 6:16:17 | 6:16:17 | 6:16:17 | 6:17:40 | 6:53:15 | 6:16:17 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.