smilzo
IRONMAN 70.3

IRONMAN 70.3 Knokke-Heist 2023

1.9 km swim · 90.0 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
2,003
48 did not finish or were disqualified
Best swim
18:50
1.9 km
Best bike
2:01:49
90.0 km
Best run
1:10:47
21.2 km
Men's podium
  1. 1 Bib 1BE · MPRO 3:39:45
  2. 2 Bib 46DE · MPRO 3:40:54
  3. 3 Bib 21GB · MPRO 3:43:08
Women's podium
  1. 1 Bib 93GB · FPRO 4:13:57
  2. 2 Bib 80GB · FPRO 4:14:06
  3. 3 Bib 61FR · FPRO 4:15:31

2,100 results · page 8 of 21

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 1423 FR M40-44 96 26:51 10:13 2:43:38 3:28 1:41:16 5:05:28
702 Bib 1299 DE M45-49 58 33:40 9:09 2:34:16 3:54 1:44:31 5:05:30
703 Bib 367 GB M25-29 103 30:49 9:01 2:33:25 3:24 1:48:52 5:05:31
703 Bib 875 FR M18-24 49 28:53 9:10 2:37:32 3:57 1:45:58 5:05:31
705 Bib 1921 FR M45-49 59 30:48 9:51 2:34:19 3:49 1:46:48 5:05:35
706 Bib 1642 BE M35-39 111 31:11 9:07 2:23:00 4:30 1:57:48 5:05:36
707 Bib 584 BE M45-49 60 27:58 7:12 2:18:27 4:50 2:07:10 5:05:37
708 Bib 140 BE M50-54 36 31:58 10:30 2:31:12 8:30 1:43:28 5:05:38
708 Bib 635 CZ M18-24 50 29:40 9:11 2:37:35 4:52 1:44:21 5:05:38
710 Bib 1014 CH M50-54 37 30:31 10:19 2:29:24 5:12 1:50:15 5:05:41
711 Bib 1768 BE M45-49 61 33:24 8:55 2:41:24 4:15 1:37:44 5:05:42
712 Bib 695 BE F45-49 2 30:38 8:51 2:38:27 5:22 1:42:27 5:05:44
713 Bib 1113 GB M45-49 62 33:06 8:52 2:34:57 4:38 1:44:17 5:05:49
714 Bib 185 BE M35-39 112 30:31 8:47 2:47:53 3:45 1:34:58 5:05:54
715 Bib 1543 LU M30-34 152 30:20 9:43 2:33:33 4:41 1:47:46 5:06:03
716 Bib 324 BE M40-44 97 32:34 9:49 2:30:13 5:09 1:48:34 5:06:20
717 Bib 199 BE M30-34 153 32:46 9:41 2:35:51 4:50 1:43:17 5:06:24
717 Bib 659 BE M30-34 153 25:52 7:10 3:03:53 3:22 1:26:07 5:06:24
719 Bib 397 BE M18-24 51 32:13 8:23 2:34:35 6:31 1:44:46 5:06:28
720 Bib 931 LU M40-44 98 35:32 7:29 2:37:50 3:37 1:42:03 5:06:31
721 Bib 197 BE M35-39 113 28:12 9:19 2:34:54 5:46 1:48:21 5:06:33
722 Bib 1046 BE M18-24 52 29:21 9:04 2:30:21 4:01 1:53:58 5:06:44
723 Bib 1509 BE M30-34 155 37:15 9:35 2:37:05 4:21 1:38:29 5:06:45
724 Bib 1857 FR M30-34 156 32:11 9:02 2:35:02 3:54 1:46:37 5:06:46
725 Bib 1273 BE M45-49 63 35:04 9:59 2:30:54 4:15 1:46:37 5:06:49
725 Bib 2114 BE M50-54 38 32:36 9:14 2:39:13 5:16 1:40:32 5:06:49
727 Bib 1071 NL F35-39 7 30:42 8:26 2:37:56 4:37 1:45:09 5:06:50
727 Bib 972 BE M30-34 157 29:49 8:56 2:40:24 4:59 1:42:41 5:06:50
729 Bib 2113 NL M30-34 158 25:55 8:15 2:36:28 3:07 1:53:06 5:06:51
730 Bib 2118 FR M30-34 159 34:39 12:15 2:36:03 5:23 1:38:37 5:06:57
731 Bib 1607 BE M25-29 104 25:32 7:54 2:38:06 4:35 1:50:58 5:07:05
732 Bib 1115 BE M25-29 105 30:11 9:53 2:37:31 5:25 1:44:06 5:07:07
733 Bib 1006 BE M30-34 160 30:26 10:53 2:36:02 4:58 1:44:58 5:07:17
734 Bib 1319 BE M30-34 161 25:39 8:46 2:37:06 3:56 1:51:59 5:07:25
735 Bib 1051 BE M35-39 114 28:28 8:44 2:26:22 4:41 1:59:14 5:07:29
735 Bib 946 DE M50-54 39 33:01 8:09 2:29:16 3:29 1:53:35 5:07:29
737 Bib 2093 FR M30-34 162 29:55 10:56 2:39:07 4:45 1:42:48 5:07:32
738 Bib 619 BE M30-34 163 35:02 9:26 2:43:41 3:39 1:35:53 5:07:42
739 Bib 1331 BE M50-54 40 29:50 8:39 2:29:56 3:30 1:55:50 5:07:44
740 Bib 2135 BE F25-29 9 31:10 6:59 2:39:11 3:27 1:47:10 5:07:58
741 Bib 127 VE M55-59 19 28:52 9:28 2:31:58 4:28 1:53:14 5:08:00
742 Bib 1307 BE M30-34 164 32:41 10:31 2:32:18 4:12 1:48:24 5:08:06
743 Bib 1892 NL F25-29 10 30:01 9:14 2:44:25 4:15 1:40:13 5:08:09
743 Bib 256 NL M45-49 64 29:40 8:05 2:39:02 4:39 1:46:42 5:08:09
745 Bib 564 BE M45-49 65 26:29 10:34 2:39:18 4:47 1:47:03 5:08:11
746 Bib 361 BE M35-39 115 29:28 8:49 2:30:08 6:23 1:53:23 5:08:12
747 Bib 1816 BE M18-24 53 30:30 9:29 2:38:25 5:14 1:44:37 5:08:15
748 Bib 1971 BE M35-39 116 28:30 8:07 2:26:36 4:15 2:00:51 5:08:19
749 Bib 506 BE F45-49 3 30:39 7:44 2:37:58 4:31 1:47:34 5:08:25
750 Bib 688 DE M35-39 117 26:53 9:39 2:23:48 5:12 2:02:55 5:08:26
751 Bib 740 BE M40-44 99 31:17 8:33 2:26:09 5:52 1:56:41 5:08:31
752 Bib 1874 BE M25-29 106 30:07 8:44 2:25:23 4:25 1:59:55 5:08:33
753 Bib 1465 BE M25-29 107 37:36 12:00 2:32:44 5:28 1:40:46 5:08:34
754 Bib 633 BE M25-29 108 32:01 10:27 2:40:11 5:55 1:40:04 5:08:38
755 Bib 1714 BE M30-34 165 30:24 11:03 2:34:28 4:24 1:48:23 5:08:42
756 Bib 905 BE M40-44 100 30:30 9:33 2:37:15 6:21 1:45:06 5:08:45
757 Bib 1669 BE M40-44 101 30:06 10:06 2:36:25 4:55 1:47:18 5:08:50
758 Bib 1343 BE F40-44 5 30:32 8:24 2:42:21 5:44 1:41:50 5:08:52
759 Bib 1085 BE M25-29 109 29:39 10:49 2:27:16 5:22 1:55:51 5:08:56
760 Bib 2054 BE M35-39 118 31:28 8:55 2:37:18 4:02 1:47:16 5:09:00
761 Bib 763 BE M25-29 110 30:53 12:44 2:37:08 6:09 1:42:11 5:09:04
762 Bib 1184 BE M18-24 54 30:30 11:41 2:37:53 6:27 1:42:34 5:09:05
763 Bib 917 VE M30-34 166 25:09 9:06 2:44:47 5:48 1:44:18 5:09:09
764 Bib 651 GB F35-39 8 29:43 8:11 2:47:47 3:19 1:40:11 5:09:11
765 Bib 2049 BE M25-29 111 27:43 9:28 2:36:33 4:00 1:51:31 5:09:16
765 Bib 830 BE M55-59 20 30:03 9:23 2:38:19 5:52 1:45:39 5:09:16
767 Bib 1684 BE M30-34 167 30:39 9:19 2:37:12 5:15 1:46:54 5:09:18
768 Bib 911 BE M50-54 41 32:06 11:24 2:27:53 8:00 1:49:56 5:09:19
769 Bib 1088 BE M25-29 112 27:29 9:33 2:29:41 6:15 1:56:23 5:09:22
769 Bib 1264 BE M18-24 55 27:35 8:51 2:43:41 3:56 1:45:19 5:09:22
771 Bib 810 BE M30-34 168 29:32 9:56 2:34:40 5:17 1:49:57 5:09:23
772 Bib 1257 BE M30-34 169 25:40 13:42 2:39:05 6:16 1:44:42 5:09:24
773 Bib 254 BE M30-34 170 29:46 11:15 2:33:19 5:59 1:49:08 5:09:28
774 Bib 1154 BE M30-34 171 32:08 10:46 2:33:47 3:57 1:48:55 5:09:33
775 Bib 1081 BE M35-39 119 30:08 8:35 2:36:27 4:58 1:49:28 5:09:36
775 Bib 685 IT M40-44 102 33:57 10:06 2:35:32 4:27 1:45:34 5:09:36
777 Bib 1454 NL M40-44 103 28:25 10:07 2:41:48 4:59 1:44:20 5:09:39
778 Bib 180 BE M30-34 172 27:49 9:42 2:42:04 4:27 1:45:38 5:09:40
779 Bib 1236 BE M25-29 113 27:43 8:22 2:39:14 5:19 1:49:05 5:09:42
779 Bib 1508 BE M30-34 173 31:00 10:34 2:45:56 4:46 1:37:26 5:09:42
781 Bib 1312 BE M45-49 66 25:34 11:15 2:33:27 6:14 1:53:15 5:09:45
781 Bib 411 CR M35-39 120 29:48 12:59 2:23:41 6:30 1:56:46 5:09:45
783 Bib 1415 GB M45-49 67 32:16 12:23 2:35:36 7:56 1:41:36 5:09:48
784 Bib 1820 DE M55-59 21 31:52 8:10 2:35:23 6:07 1:48:19 5:09:51
785 Bib 1737 BE M35-39 121 30:41 12:29 2:42:27 6:20 1:37:56 5:09:52
786 Bib 1228 DE M40-44 104 32:50 8:33 2:34:32 4:08 1:49:51 5:09:54
786 Bib 1803 BE M55-59 22 30:46 9:31 2:38:00 6:15 1:45:21 5:09:54
788 Bib 266 BE M35-39 122 32:44 8:29 2:35:13 4:59 1:48:31 5:09:56
789 Bib 1627 BE M40-44 105 30:26 8:06 2:40:18 5:09 1:46:05 5:10:04
790 Bib 1285 BE M45-49 68 30:48 11:11 2:32:25 6:42 1:49:03 5:10:10
790 Bib 954 NL M45-49 68 35:05 10:25 2:31:15 5:57 1:47:28 5:10:10
792 Bib 1314 BE M18-24 56 31:46 9:32 2:43:56 5:55 1:39:03 5:10:13
793 Bib 1511 BE M18-24 57 28:52 9:34 2:38:20 4:03 1:49:25 5:10:15
794 Bib 446 BE M45-49 70 32:07 8:19 2:35:35 5:18 1:48:57 5:10:16
795 Bib 1400 NL M25-29 114 29:11 8:07 2:36:00 2:40 1:54:19 5:10:17
796 Bib 1792 NL M45-49 71 31:15 8:13 2:36:44 5:42 1:48:26 5:10:20
797 Bib 192 BE M25-29 115 35:26 8:01 2:43:16 5:26 1:38:13 5:10:22
798 Bib 183 BE M35-39 123 34:04 9:43 2:32:59 6:01 1:47:38 5:10:25
799 Bib 374 BE F25-29 11 27:45 8:05 2:44:44 4:48 1:45:07 5:10:29
800 Bib 1831 BE M40-44 106 32:22 8:52 2:34:42 3:53 1:50:41 5:10:30

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.