Age-group thresholds
IRONMAN 70.3 Goa · 5 editions (2019, 2022, 2023, 2024, 2025) · 3,062 finishers
Editions: 2019 · 2022 · 2023 · 2024 · 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 2,799 | 4:52:14 | 5:36:19 | 6:01:57 | 6:27:52 | 7:18:31 | 4:25:47 |
| M18-24 | 149 | 4:50:09 | 5:11:07 | 5:29:46 | 5:57:13 | 7:01:28 | 4:40:52 |
| M25-29 | 320 | 4:41:36 | 5:19:41 | 5:49:08 | 6:18:13 | 7:13:21 | 4:29:45 |
| M30-34 | 461 | 4:51:37 | 5:30:53 | 5:55:53 | 6:22:59 | 7:12:38 | 4:32:04 |
| M35-39 | 615 | 4:52:34 | 5:41:50 | 6:06:08 | 6:27:37 | 7:15:22 | 4:40:41 |
| M40-44 | 568 | 4:58:02 | 5:40:28 | 6:09:00 | 6:33:33 | 7:18:51 | 4:25:47 |
| M45-49 | 347 | 5:10:08 | 5:48:27 | 6:15:23 | 6:39:19 | 7:26:26 | 4:49:10 |
| M50-54 | 213 | 5:15:03 | 5:44:36 | 6:08:07 | 6:35:34 | 7:28:53 | 4:44:25 |
| M55-59 | 83 | 5:37:32 | 5:47:16 | 6:08:59 | 6:57:03 | 7:43:07 | 5:37:32 |
| M60-64 | 30 | 5:57:32 | 6:03:40 | 6:07:06 | 6:32:11 | 7:53:29 | 5:57:32 |
| M65-69 | 12 | 6:16:40 | 6:16:40 | 6:45:49 | 6:48:23 | 7:09:39 | 6:16:40 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 263 | 5:12:50 | 5:50:05 | 6:11:59 | 6:37:12 | 7:23:49 | 5:09:10 |
| F18-24 | 19 | 5:58:25 | 5:58:25 | 6:07:34 | 6:24:45 | 6:51:28 | 5:58:25 |
| F25-29 | 32 | 5:10:46 | 5:52:48 | 6:26:03 | 6:48:34 | 7:17:11 | 5:10:46 |
| F30-34 | 37 | 5:18:43 | 6:29:04 | 6:35:02 | 6:56:59 | 7:43:57 | 5:18:43 |
| F35-39 | 40 | 5:09:10 | 5:12:50 | 5:23:21 | 6:14:23 | 7:32:49 | 5:09:10 |
| F40-44 | 57 | 5:23:27 | 5:45:32 | 6:07:39 | 6:21:11 | 7:19:22 | 5:23:27 |
| F45-49 | 40 | 5:46:51 | 5:51:05 | 6:04:21 | 6:43:51 | 7:24:23 | 5:46:51 |
| F50-54 | 26 | 5:18:49 | 6:11:59 | 6:13:38 | 6:47:09 | 7:19:01 | 5:18:49 |
| F55-59 | 8 | 6:12:16 | 6:12:16 | 6:12:16 | 6:47:37 | 7:01:45 | 6:12:16 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.