smilzo
IRONMAN 70.3

IRONMAN 70.3 Goa 2023

1.9 km swim · 90.0 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
516
137 did not finish or were disqualified
Best swim
26:09
1.9 km
Best bike
2:28:04
90.0 km
Best run
1:24:33
21.0 km
Men's podium
  1. 1 Bib 1069IN · M25-29 4:32:05
  2. 2 Bib 1165IN · M30-34 4:39:24
  3. 3 Bib 1134IN · M30-34 4:42:13
Women's podium
  1. 1 Bib 1402ZA · F35-39 5:09:10
  2. 2 Bib 1400CZ · F35-39 5:12:50
  3. 3 Bib 1401IN · F35-39 5:23:33

772 results · page 2 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 1306 IN M35-39 22 44:59 9:09 3:06:06 4:03 2:23:23 6:27:39
102 Bib 1516 IN M40-44 16 51:43 11:12 3:13:35 6:18 2:05:18 6:28:06
103 Bib 1535 IN M40-44 17 47:16 13:38 3:25:01 7:12 1:55:27 6:28:33
104 Bib 1054 IN M30-34 20 40:37 7:33 3:08:30 4:35 2:27:29 6:28:43
105 Bib 1105 IN F25-29 2 37:48 5:32 3:26:17 2:21 2:17:00 6:28:58
106 Bib 1420 IN M40-44 18 48:11 7:52 2:57:13 4:55 2:30:54 6:29:04
107 Bib 1437 IN M40-44 19 49:30 8:48 3:12:06 4:09 2:15:59 6:30:32
108 Bib 1606 IN M45-49 9 49:26 6:45 3:31:59 6:19 1:56:32 6:31:00
109 Bib 1648 IN F45-49 1 42:19 7:21 3:24:50 5:25 2:12:21 6:32:15
110 Bib 1390 IN M35-39 23 42:56 9:21 3:13:35 5:33 2:21:38 6:33:02
111 Bib 1243 IN M35-39 24 39:54 7:34 3:24:09 4:06 2:17:32 6:33:15
112 Bib 1641 IN M45-49 10 43:44 10:02 3:16:01 8:08 2:15:29 6:33:25
113 Bib 1189 IN M30-34 21 42:27 7:09 3:09:19 4:26 2:30:34 6:33:55
114 Bib 1329 IN M35-39 25 49:59 9:47 3:17:22 4:42 2:12:22 6:34:12
115 Bib 1444 IN M40-44 20 40:55 9:01 3:04:10 5:33 2:34:50 6:34:29
116 Bib 1225 IN M30-34 22 44:32 8:13 3:18:22 5:37 2:17:52 6:34:36
117 Bib 1018 IN M18-24 9 49:16 6:54 3:07:43 2:49 2:28:08 6:34:50
118 Bib 1234 IN F30-34 1 49:06 6:01 3:14:40 1:30 2:23:44 6:35:02
119 Bib 1674 IN M50-54 5 44:51 8:59 3:06:00 5:41 2:30:03 6:35:34
120 Bib 1113 IN F25-29 3 43:47 6:51 3:20:22 2:29 2:22:10 6:35:38
121 Bib 1781 IN M25-29 15 40:01 6:07 3:19:17 3:14 2:27:07 6:35:47
122 Bib 1186 IN M30-34 23 45:35 8:33 3:20:34 3:43 2:17:38 6:36:02
123 Bib 1472 IN M40-44 21 43:16 7:12 3:14:16 4:00 2:27:36 6:36:20
124 Bib 1392 IN M35-39 26 43:52 9:42 3:13:13 5:18 2:24:23 6:36:27
125 Bib 1199 ZA M30-34 24 38:58 7:00 3:10:12 4:18 2:36:31 6:37:00
126 Bib 1383 IN M35-39 27 49:14 7:26 3:18:33 6:10 2:15:47 6:37:11
127 Bib 1218 IN M30-34 25 42:55 8:28 3:15:24 6:27 2:25:05 6:38:18
128 Bib 1777 IN M35-39 28 44:31 6:21 3:19:15 4:09 2:24:32 6:38:49
129 Bib 1754 IN M18-24 10 1:01:59 6:30 3:03:20 4:39 2:22:33 6:39:00
130 Bib 1372 IN M35-39 29 42:46 8:52 3:10:17 4:48 2:32:24 6:39:07
130 Bib 1479 IN M40-44 22 43:13 9:38 3:14:10 7:54 2:24:11 6:39:07
132 Bib 1125 EE M30-34 26 43:36 5:53 3:06:21 6:06 2:37:30 6:39:27
133 Bib 1020 IN M18-24 11 37:01 9:26 3:20:21 7:11 2:25:39 6:39:37
134 Bib 1183 M30-34 27 42:49 14:23 3:23:30 5:14 2:14:12 6:40:07
135 Bib 1353 IN M35-39 30 48:29 8:36 3:22:08 4:27 2:16:42 6:40:22
136 Bib 1369 IN M35-39 31 42:27 8:06 3:33:06 3:35 2:13:08 6:40:23
137 Bib 1034 IN M25-29 16 45:06 10:27 3:23:56 4:43 2:16:19 6:40:30
138 Bib 1512 IN M40-44 23 44:50 7:28 3:22:37 4:26 2:21:38 6:40:58
139 Bib 1015 IN M18-24 12 35:33 5:37 3:01:06 1:52 2:57:34 6:41:43
140 Bib 1360 IN M35-39 32 42:10 9:22 3:12:40 4:56 2:32:47 6:41:55
141 Bib 1656 IN M50-54 6 49:17 6:33 3:24:28 5:06 2:16:44 6:42:09
142 Bib 1513 M40-44 24 45:06 9:46 3:18:51 8:29 2:20:03 6:42:15
143 Bib 1323 M35-39 33 47:53 9:44 3:30:46 4:34 2:09:20 6:42:16
144 Bib 1439 IN M40-44 25 46:00 6:59 3:23:00 3:04 2:23:22 6:42:25
145 Bib 1135 IN M30-34 28 47:30 7:52 3:17:41 3:31 2:26:30 6:43:04
146 Bib 1099 IN M25-29 17 49:04 9:32 3:20:34 5:03 2:19:06 6:43:18
147 Bib 1204 IN M30-34 29 38:28 9:41 3:20:14 7:17 2:27:41 6:43:21
148 Bib 1171 GB M30-34 30 32:04 6:18 3:30:44 3:48 2:30:41 6:43:35
149 Bib 1454 IN M40-44 26 49:12 7:22 3:03:55 3:54 2:39:14 6:43:37
150 Bib 1520 IN M40-44 27 49:29 8:27 3:17:15 6:47 2:22:20 6:44:17
151 Bib 1310 IN M35-39 34 47:50 11:15 3:13:22 5:41 2:26:33 6:44:41
152 Bib 1060 IN M25-29 18 51:40 8:26 3:21:46 5:25 2:17:40 6:44:56
153 Bib 1235 IN F30-34 2 49:31 9:27 3:37:56 6:42 2:01:28 6:45:04
153 Bib 1681 IN M50-54 7 47:38 7:04 3:06:24 3:06 2:40:52 6:45:04
155 Bib 1326 IN M35-39 35 55:52 8:05 3:12:08 4:27 2:25:30 6:46:03
156 Bib 1378 JP M35-39 36 46:46 8:42 3:35:18 4:47 2:10:31 6:46:04
157 Bib 1467 IN M40-44 28 48:07 7:41 3:44:06 5:07 2:02:24 6:47:25
158 Bib 1542 IN M40-44 29 43:35 6:33 3:17:43 4:36 2:35:25 6:47:52
159 Bib 1085 IN M25-29 19 45:45 10:33 3:26:36 5:01 2:20:01 6:47:56
160 Bib 1081 IN M25-29 20 43:56 8:30 3:02:06 6:59 2:46:37 6:48:08
161 Bib 1737 NL F55-59 1 42:52 6:55 3:22:35 4:19 2:31:41 6:48:22
162 Bib 1317 IN M40-44 30 41:33 8:10 3:27:22 3:09 2:28:11 6:48:24
163 Bib 1139 SG M30-34 31 49:52 5:31 3:07:20 4:09 2:41:41 6:48:33
164 Bib 1221 IN M30-34 32 44:41 8:25 3:29:58 5:07 2:20:58 6:49:10
165 Bib 1532 IN M40-44 31 46:17 9:20 3:22:12 8:00 2:23:23 6:49:13
166 Bib 1547 IN M40-44 32 44:34 7:16 3:34:35 3:53 2:18:59 6:49:16
167 Bib 1163 AU M35-39 37 36:35 7:37 3:28:23 4:12 2:32:36 6:49:22
168 Bib 1760 IN M35-39 38 43:23 7:29 3:06:37 5:32 2:46:26 6:49:27
169 Bib 1295 IN M35-39 39 47:52 13:06 3:05:46 10:37 2:32:14 6:49:34
170 Bib 1142 IN M35-39 40 41:03 6:20 3:21:58 4:20 2:36:09 6:49:50
171 Bib 1530 IN M40-44 33 50:01 8:00 3:17:43 5:28 2:29:07 6:50:20
172 Bib 1544 IN M40-44 34 44:46 7:39 3:25:43 2:45 2:29:27 6:50:21
173 Bib 1068 IN M25-29 21 43:46 8:20 3:26:55 5:16 2:26:14 6:50:31
174 Bib 1464 CH M40-44 35 43:03 5:49 3:41:55 3:31 2:16:45 6:51:02
175 Bib 1612 IN M45-49 11 50:59 10:48 3:28:13 6:17 2:15:19 6:51:35
176 Bib 1498 IN M45-49 12 46:59 8:04 3:35:10 4:40 2:17:12 6:52:05
177 Bib 1561 IN M45-49 13 43:25 8:47 3:12:10 5:37 2:42:36 6:52:34
178 Bib 1802 IN M30-34 33 44:59 9:03 3:17:42 6:59 2:33:58 6:52:40
179 Bib 1244 IN M35-39 41 47:00 10:38 3:18:12 4:07 2:32:46 6:52:43
180 Bib 1496 IN M40-44 36 57:15 9:11 3:05:39 4:41 2:36:28 6:53:14
181 Bib 1442 IN M40-44 37 45:49 10:56 3:20:03 7:47 2:29:08 6:53:43
182 Bib 1097 IN M25-29 22 42:08 6:40 3:44:13 3:42 2:17:21 6:54:05
183 Bib 1410 IN M40-44 38 46:25 8:16 3:24:39 6:18 2:28:44 6:54:22
184 Bib 1133 IN M30-34 34 39:48 6:22 3:30:37 4:28 2:34:09 6:55:24
185 Bib 1415 IN M40-44 39 47:30 6:44 3:13:55 4:14 2:43:06 6:55:30
186 Bib 1245 IN M35-39 42 1:01:34 12:34 3:14:41 6:04 2:21:42 6:56:35
187 Bib 1574 IN M45-49 14 50:50 10:17 3:20:05 8:37 2:26:59 6:56:48
188 Bib 1632 IN M45-49 15 46:25 9:55 3:14:54 5:43 2:40:07 6:57:04
189 Bib 1740 GB M60-64 2 46:46 8:52 2:48:10 4:31 3:08:46 6:57:05
190 Bib 1151 IN M30-34 35 54:26 13:12 3:18:36 6:35 2:24:52 6:57:40
191 Bib 1021 IN M18-24 13 53:57 9:06 3:16:28 3:34 2:35:06 6:58:10
192 Bib 1110 IN F25-29 4 47:04 10:11 3:41:11 7:17 2:12:36 6:58:18
193 Bib 1039 IN M30-34 36 47:12 12:04 3:28:09 4:39 2:26:49 6:58:53
194 Bib 1079 IN M25-29 23 1:04:03 9:49 3:28:46 6:16 2:10:08 6:59:03
194 Bib 1148 IN M30-34 37 46:22 7:38 3:03:45 7:47 2:53:31 6:59:03
196 Bib 1130 IN M30-34 38 53:39 11:15 3:14:34 4:05 2:35:35 6:59:08
197 Bib 1155 IN M30-34 39 49:13 7:42 3:23:22 6:57 2:32:30 6:59:42
198 Bib 1250 IN M35-39 43 49:32 10:48 3:24:28 4:05 2:30:51 6:59:44
199 Bib 1521 IN M40-44 40 48:07 10:07 3:31:34 8:19 2:21:55 7:00:02
200 Bib 1091 IN M25-29 24 36:45 8:41 3:27:25 4:18 2:43:25 7:00:34

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.