smilzo
IRONMAN 70.3

IRONMAN 70.3 Goa 2022

1.9 km swim · 90.16 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
659
127 did not finish or were disqualified
Best swim
27:45
1.9 km
Best bike
2:12:44
90.16 km
Best run
1:23:35
21.1 km
Men's podium
  1. 1 Bib 1088IN · M25-29 4:29:45
  2. 2 Bib 2017IN · M30-34 4:37:21
  3. 3 Bib 1377IN · M35-39 4:40:41
Women's podium
  1. 1 Bib 1984CH · F25-29 5:10:46
  2. 2 Bib 1481IN · F35-39 5:23:21
  3. 3 Bib 1813IN · F45-49 5:46:51

1,056 results · page 3 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1326 IN M35-39 40 42:46 13:07 3:26:12 8:00 2:21:12 6:51:16
202 Bib 1366 IN M35-39 41 42:29 9:33 2:58:04 7:05 2:54:17 6:51:27
203 Bib 1970 IN M65-69 2 46:33 8:28 3:19:32 5:08 2:31:50 6:51:30
204 Bib 1182 IN M30-34 35 40:06 6:05 3:31:53 3:33 2:30:11 6:51:48
205 Bib 1375 IN M35-39 42 39:57 6:21 3:05:13 4:40 2:55:50 6:52:00
206 Bib 1626 IN M40-44 34 41:13 8:04 3:26:09 3:49 2:32:51 6:52:05
207 Bib 1493 IN M40-44 35 40:16 12:32 3:24:31 7:17 2:28:22 6:52:57
208 Bib 1621 IN M40-44 36 43:30 8:16 3:17:45 3:48 2:39:40 6:52:58
209 Bib 1819 IN F45-49 4 51:26 13:59 3:15:43 5:50 2:26:04 6:53:02
210 Bib 1190 IN M30-34 36 44:21 8:10 3:01:39 6:19 2:52:42 6:53:12
211 Bib 1639 IN M40-44 37 45:26 6:31 2:56:29 6:23 2:58:35 6:53:24
212 Bib 1153 IN M30-34 37 48:35 8:52 2:57:00 4:38 2:54:28 6:53:33
213 Bib 1072 IN M25-29 25 34:43 6:54 3:12:23 3:30 2:56:22 6:53:52
214 Bib 1734 IN M45-49 21 47:30 6:57 3:14:26 5:00 2:40:20 6:54:14
215 Bib 1917 IN M50-54 16 40:03 9:05 3:24:54 7:37 2:32:39 6:54:18
216 Bib 2011 IN M25-29 26 36:36 5:46 3:30:10 5:11 2:36:51 6:54:34
217 Bib 2003 IN M25-29 27 44:12 7:27 3:32:05 7:08 2:23:46 6:54:38
218 Bib 1908 IN M50-54 17 41:12 9:31 3:10:35 6:00 2:47:31 6:54:48
219 Bib 1169 IN M30-34 38 34:49 15:23 3:12:12 9:12 2:43:17 6:54:53
220 Bib 1498 IN M40-44 38 50:35 9:18 2:49:07 6:08 3:00:15 6:55:22
221 Bib 1025 IN M18-24 14 52:41 9:46 3:06:58 5:00 2:40:58 6:55:24
222 Bib 2028 IN M30-34 39 54:57 12:31 3:29:15 3:16 2:15:44 6:55:43
223 Bib 1343 IN M35-39 43 38:56 8:30 3:24:45 6:22 2:37:41 6:56:13
224 Bib 1487 IN M40-44 39 47:44 8:41 3:21:48 6:28 2:31:40 6:56:22
225 Bib 1324 IN M35-39 44 51:35 11:54 3:36:37 9:45 2:06:35 6:56:25
226 Bib 1282 IN M40-44 40 44:54 7:37 3:28:09 6:54 2:29:02 6:56:37
227 Bib 1580 IN M40-44 41 40:40 10:42 3:22:41 4:33 2:38:08 6:56:45
228 Bib 1934 IN M55-59 5 49:06 8:48 3:31:39 6:07 2:21:33 6:57:13
229 Bib 2012 IN M40-44 42 42:32 9:07 3:22:05 7:53 2:36:05 6:57:41
229 Bib 2065 IN M35-39 45 45:44 8:24 3:24:47 7:44 2:31:02 6:57:41
231 Bib 1715 IN M45-49 22 47:26 13:27 3:14:08 7:17 2:35:27 6:57:44
232 Bib 1355 IN M35-39 46 57:40 8:56 3:03:15 4:53 2:43:11 6:57:55
233 Bib 1328 IN M35-39 47 37:16 7:56 3:06:56 8:24 2:57:37 6:58:09
234 Bib 1935 DE M55-59 6 40:59 7:33 3:01:15 5:12 3:03:25 6:58:25
235 Bib 1278 IN F30-34 2 47:09 8:06 3:22:54 3:59 2:36:22 6:58:29
236 Bib 1529 IN M40-44 43 51:01 8:28 3:30:34 6:09 2:22:42 6:58:54
237 Bib 1010 IN M18-24 15 39:54 5:05 3:24:25 7:46 2:42:20 6:59:30
238 Bib 1474 IN F35-39 5 49:58 6:52 3:35:03 3:15 2:24:24 6:59:31
239 Bib 1461 IN M35-39 48 40:25 6:43 3:12:52 7:29 2:52:21 6:59:50
240 Bib 1896 IN M50-54 18 1:00:53 10:04 3:24:58 5:00 2:19:09 7:00:03
241 Bib 1143 CA F25-29 3 44:05 9:56 3:14:41 4:35 2:47:36 7:00:53
241 Bib 1856 IN M50-54 19 52:31 9:35 3:20:00 5:36 2:33:10 7:00:53
243 Bib 1499 IN M40-44 44 48:01 8:03 3:25:37 7:16 2:32:23 7:01:20
244 Bib 1491 IN M40-44 45 41:38 9:26 3:35:53 4:00 2:30:28 7:01:26
245 Bib 1914 IN M50-54 20 49:23 12:16 2:57:04 7:55 2:54:50 7:01:28
246 Bib 1394 IN M35-39 49 40:57 10:20 3:15:57 6:56 2:47:19 7:01:30
247 Bib 1189 IN M30-34 40 43:47 10:14 3:25:37 9:09 2:32:57 7:01:44
248 Bib 1731 IN M45-49 23 42:47 8:48 3:17:32 6:54 2:45:50 7:01:51
249 Bib 1382 IN M35-39 50 50:13 9:45 3:26:16 6:10 2:29:37 7:02:01
250 Bib 1631 IN M40-44 46 48:35 9:45 3:20:13 7:52 2:35:53 7:02:19
251 Bib 1659 IN M40-44 47 39:08 8:29 3:18:17 4:46 2:52:24 7:03:04
252 Bib 1179 IN M30-34 41 50:26 8:49 3:08:30 5:37 2:49:43 7:03:05
253 Bib 1477 SG F35-39 6 44:38 6:53 3:10:46 6:01 2:55:15 7:03:32
254 Bib 1124 IN M25-29 28 56:04 8:57 3:12:01 6:27 2:40:40 7:04:08
255 Bib 1569 IN M40-44 48 41:06 12:21 3:24:15 9:18 2:37:17 7:04:17
256 Bib 1704 IN M45-49 24 52:45 7:38 3:10:34 4:44 2:48:42 7:04:23
257 Bib 1683 IN M45-49 25 39:01 8:09 3:17:44 5:39 2:54:01 7:04:34
258 Bib 1135 IN F25-29 4 51:07 8:25 3:26:55 4:45 2:33:46 7:04:58
259 Bib 1646 IN M40-44 49 50:23 10:38 3:22:23 6:28 2:35:19 7:05:11
260 Bib 1202 IN M30-34 42 47:30 11:24 3:25:50 5:54 2:34:43 7:05:20
261 Bib 2008 IN M35-39 51 41:27 8:46 3:21:36 5:50 2:47:43 7:05:21
262 Bib 1967 JP F65-69 1 40:13 7:16 3:27:23 6:17 2:44:14 7:05:24
263 Bib 1730 IN M45-49 26 47:42 7:45 3:16:34 8:32 2:45:05 7:05:37
264 Bib 1571 IN M40-44 50 50:35 10:03 3:20:23 7:14 2:37:24 7:05:40
265 Bib 1613 IN M40-44 51 40:40 8:44 3:27:57 4:42 2:43:51 7:05:54
266 Bib 1299 IN M35-39 52 42:34 9:37 3:29:31 5:39 2:38:52 7:06:13
267 Bib 1998 IN M50-54 21 51:02 8:32 3:28:09 4:30 2:34:08 7:06:19
268 Bib 1252 IN M30-34 43 40:17 10:09 3:16:51 6:53 2:52:10 7:06:20
269 Bib 1254 IN M30-34 44 41:14 8:43 3:20:34 6:33 2:49:28 7:06:31
270 Bib 1427 IN M35-39 53 42:17 6:43 3:17:22 7:19 2:53:13 7:06:53
271 Bib 1694 IN M45-49 27 44:29 7:28 3:13:03 4:30 2:57:35 7:07:04
272 Bib 2016 IN M40-44 52 1:07:54 6:01 3:27:55 3:54 2:22:07 7:07:52
273 Bib 1500 IN M40-44 53 52:35 12:08 3:14:49 9:52 2:38:28 7:07:53
274 Bib 1992 IN M45-49 28 51:09 8:14 3:26:10 3:59 2:38:29 7:08:02
275 Bib 1402 IN M35-39 54 40:08 8:37 3:25:20 5:13 2:49:14 7:08:32
276 Bib 1383 IN M35-39 55 39:49 8:26 3:16:48 7:29 2:56:13 7:08:45
277 Bib 1026 IN M18-24 16 41:19 6:08 3:07:26 4:35 3:09:19 7:08:48
278 Bib 1791 IN M45-49 29 47:52 9:36 3:46:39 4:02 2:21:00 7:09:08
279 Bib 1083 IN M25-29 29 46:35 8:09 3:36:19 5:10 2:33:01 7:09:14
280 Bib 1180 IN M30-34 45 39:35 9:29 3:40:56 9:47 2:29:28 7:09:15
281 Bib 1416 IN M35-39 56 56:16 9:16 2:59:29 5:35 2:58:44 7:09:20
282 Bib 1406 IN M35-39 57 52:34 7:46 3:18:56 4:04 2:46:21 7:09:41
283 Bib 1504 IN M40-44 54 44:15 12:21 3:18:09 10:39 2:44:21 7:09:45
284 Bib 1430 IN M35-39 58 51:21 8:18 3:09:01 7:45 2:53:32 7:09:57
285 Bib 1222 IN M30-34 46 45:15 8:20 3:19:06 4:01 2:53:23 7:10:05
286 Bib 1001 GB M18-24 17 41:30 5:36 3:13:54 4:05 3:05:03 7:10:09
287 Bib 1325 IN M35-39 59 42:44 10:19 3:18:18 4:46 2:54:29 7:10:36
288 Bib 1170 IN M30-34 47 42:58 6:22 3:16:11 4:10 3:00:58 7:10:38
289 Bib 1906 IN M50-54 22 36:25 10:46 3:43:48 9:15 2:30:53 7:11:07
290 Bib 1737 IN M45-49 30 41:28 7:50 3:20:47 5:48 2:55:31 7:11:24
291 Bib 1717 IN M45-49 31 44:17 8:01 3:15:16 7:39 2:56:52 7:12:05
292 Bib 1099 IN M25-29 30 50:25 10:14 3:35:08 3:59 2:32:28 7:12:15
293 Bib 1823 IN F45-49 5 39:35 5:48 3:17:31 4:05 3:05:27 7:12:26
294 Bib 1901 IN M50-54 23 43:21 8:56 3:23:23 4:09 2:52:40 7:12:28
295 Bib 1103 IN M25-29 31 55:50 13:00 3:19:07 7:10 2:37:44 7:12:51
296 Bib 2032 IN M50-54 24 48:28 9:28 3:27:13 6:10 2:41:57 7:13:15
297 Bib 1108 IN M25-29 32 46:55 12:50 3:16:15 8:43 2:48:38 7:13:21
298 Bib 1148 IN M30-34 48 36:42 8:32 3:35:18 9:17 2:43:34 7:13:23
299 Bib 1825 IN F45-49 6 39:54 11:19 3:49:45 9:19 2:23:14 7:13:31
300 Bib 2024 IN M30-34 49 44:37 8:21 3:29:18 5:22 2:46:08 7:13:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.