Age-group thresholds
IRONMAN 70.3 Gdynia · 10 editions (2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024) · 13,055 finishers
Editions: 2015 · 2016 · 2017 · 2018 · 2019 · 2020 · 2021 · 2022 · 2023 · 2024
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 11,541 | 3:53:47 | 4:23:45 | 4:38:33 | 4:54:56 | 5:28:14 | 3:15:06 |
| MPRO | 218 | 3:18:40 | 3:22:31 | 3:37:55 | 3:46:55 | 3:58:08 | 3:15:06 |
| M18-24 | 314 | 4:06:53 | 4:19:58 | 4:28:41 | 4:51:12 | 5:26:16 | 4:00:02 |
| M25-29 | 1,053 | 3:57:06 | 4:20:33 | 4:34:02 | 4:52:56 | 5:28:17 | 3:32:03 |
| M30-34 | 2,069 | 4:07:02 | 4:26:20 | 4:39:19 | 4:54:58 | 5:28:47 | 3:32:34 |
| M35-39 | 2,776 | 4:08:36 | 4:31:00 | 4:41:42 | 4:55:26 | 5:25:18 | 3:29:00 |
| M40-44 | 2,576 | 4:10:12 | 4:31:41 | 4:43:17 | 4:57:29 | 5:28:02 | 3:39:01 |
| M45-49 | 1,388 | 4:08:21 | 4:32:48 | 4:44:01 | 4:59:32 | 5:31:46 | 3:48:27 |
| M50-54 | 646 | 4:08:43 | 4:40:26 | 4:48:27 | 5:05:52 | 5:37:06 | 3:44:24 |
| M55-59 | 339 | 4:28:03 | 4:46:43 | 4:53:09 | 5:06:14 | 5:43:03 | 4:07:14 |
| M60-64 | 117 | 4:21:40 | 4:38:05 | 5:02:43 | 5:21:12 | 5:58:53 | 4:17:55 |
| M65-69 | 38 | 4:39:15 | 5:13:46 | 5:21:58 | 5:34:54 | 6:08:17 | 4:39:15 |
| M70-74 | 5 | 6:03:03 | 6:03:03 | 6:03:03 | 6:03:03 | 6:31:16 | 6:03:03 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,514 | 4:12:11 | 4:34:19 | 4:52:36 | 5:10:50 | 5:50:23 | 3:37:22 |
| FPRO | 79 | 3:37:22 | 3:52:36 | 4:06:50 | 4:15:37 | 4:26:29 | 3:37:22 |
| F18-24 | 61 | 4:27:46 | 4:52:40 | 4:59:37 | 5:16:13 | 5:45:34 | 4:27:46 |
| F25-29 | 216 | 4:33:47 | 4:47:06 | 4:56:32 | 5:10:56 | 5:50:43 | 4:12:11 |
| F30-34 | 314 | 4:26:39 | 4:41:27 | 4:55:21 | 5:11:49 | 5:50:00 | 4:09:44 |
| F35-39 | 311 | 4:36:19 | 4:55:37 | 5:05:49 | 5:25:49 | 5:57:35 | 4:28:18 |
| F40-44 | 266 | 4:28:50 | 4:51:45 | 5:01:57 | 5:18:11 | 5:50:55 | 4:09:16 |
| F45-49 | 157 | 4:24:00 | 4:56:51 | 5:05:48 | 5:16:32 | 5:51:53 | 4:13:22 |
| F50-54 | 70 | 4:25:09 | 5:12:08 | 5:19:49 | 5:34:10 | 5:59:07 | 4:25:09 |
| F55-59 | 32 | 4:43:49 | 4:52:07 | 5:27:23 | 5:33:19 | 6:12:13 | 4:43:49 |
| F60-64 | 7 | 5:30:49 | 5:30:49 | 5:30:49 | 5:40:54 | 6:51:13 | 5:30:49 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.