Age-group thresholds
IRONMAN 70.3 European Championship Tallinn · 1 editions (2023) · 1,096 finishers
Editions: 2023
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 829 | 3:41:56 | 4:15:28 | 4:34:37 | 4:52:59 | 5:28:30 | 3:36:56 |
| MPRO | 29 | 3:36:56 | 3:38:55 | 3:39:48 | 3:40:34 | 3:45:24 | 3:36:56 |
| M18-24 | 30 | 4:01:29 | 4:18:47 | 4:19:54 | 4:39:58 | 5:24:56 | 4:01:29 |
| M25-29 | 80 | 4:07:17 | 4:18:00 | 4:33:55 | 4:49:39 | 5:29:46 | 4:07:17 |
| M30-34 | 136 | 4:09:24 | 4:28:51 | 4:41:19 | 4:59:24 | 5:31:01 | 4:05:02 |
| M35-39 | 163 | 4:03:54 | 4:31:34 | 4:36:44 | 4:55:42 | 5:25:07 | 3:59:13 |
| M40-44 | 134 | 4:08:40 | 4:32:39 | 4:41:11 | 4:54:45 | 5:27:27 | 4:04:29 |
| M45-49 | 125 | 4:22:26 | 4:33:37 | 4:46:02 | 4:58:14 | 5:29:22 | 4:10:11 |
| M50-54 | 75 | 4:24:58 | 4:47:11 | 4:54:13 | 5:00:01 | 5:37:17 | 4:24:58 |
| M55-59 | 37 | 4:35:46 | 4:36:56 | 4:50:35 | 5:20:28 | 6:03:09 | 4:35:46 |
| M60-64 | 16 | 4:40:06 | 4:40:06 | 4:55:59 | 5:09:27 | 6:08:15 | 4:40:06 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 267 | 4:02:28 | 4:17:00 | 4:52:10 | 5:28:02 | 6:13:27 | 3:59:24 |
| FPRO | 18 | 3:59:24 | 3:59:24 | 4:00:12 | 4:04:23 | 4:12:33 | 3:59:24 |
| F18-24 | 12 | 4:43:25 | 4:43:25 | 5:06:06 | 5:25:24 | 5:58:59 | 4:43:25 |
| F25-29 | 30 | 4:30:20 | 4:53:11 | 4:54:54 | 5:20:29 | 5:57:08 | 4:30:20 |
| F30-34 | 44 | 4:34:47 | 4:52:10 | 5:16:23 | 5:42:16 | 6:16:07 | 4:34:47 |
| F35-39 | 48 | 4:26:55 | 4:45:28 | 4:57:30 | 5:16:55 | 5:56:04 | 4:26:55 |
| F40-44 | 49 | 5:12:18 | 5:29:51 | 5:36:01 | 5:52:40 | 6:26:50 | 5:12:18 |
| F45-49 | 35 | 5:13:43 | 5:15:35 | 5:26:22 | 5:30:53 | 5:58:58 | 5:13:43 |
| F50-54 | 18 | 5:21:10 | 5:21:10 | 5:46:55 | 5:53:55 | 6:14:56 | 5:21:10 |
| F55-59 | 10 | 6:13:59 | 6:13:59 | 6:13:59 | 6:21:53 | 6:41:10 | 6:13:59 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.