Umbrales por grupo de edad
IRONMAN 70.3 Erkner · 3 ediciones (2022, 2023, 2024) · 4.144 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 3.339 | 4:02:30 | 4:17:41 | 4:28:46 | 4:43:15 | 5:15:17 | 3:34:55 |
| M18-24 | 173 | 3:44:07 | 4:02:11 | 4:09:07 | 4:31:32 | 5:11:01 | 3:34:55 |
| M25-29 | 350 | 3:58:55 | 4:07:31 | 4:17:09 | 4:32:27 | 5:13:11 | 3:47:16 |
| M30-34 | 536 | 4:00:57 | 4:12:04 | 4:19:56 | 4:35:00 | 5:08:16 | 3:53:07 |
| M35-39 | 564 | 4:08:43 | 4:17:44 | 4:27:03 | 4:39:49 | 5:08:46 | 3:56:48 |
| M40-44 | 481 | 4:05:46 | 4:20:44 | 4:28:33 | 4:42:26 | 5:13:54 | 3:57:14 |
| M45-49 | 454 | 4:10:59 | 4:24:16 | 4:32:04 | 4:43:02 | 5:11:50 | 4:04:02 |
| M50-54 | 373 | 4:18:51 | 4:34:04 | 4:41:46 | 4:53:42 | 5:19:21 | 3:54:33 |
| M55-59 | 269 | 4:30:31 | 4:40:53 | 4:49:04 | 4:59:27 | 5:32:36 | 4:23:40 |
| M60-64 | 107 | 4:37:28 | 4:44:41 | 4:49:43 | 5:03:52 | 5:37:44 | 4:36:12 |
| M65-69 | 23 | 4:49:48 | 5:04:58 | 5:14:53 | 5:29:47 | 5:54:42 | 4:49:48 |
| M70-74 | 6 | 5:56:57 | 5:56:57 | 5:56:57 | 6:06:02 | 6:08:38 | 5:56:57 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 805 | 4:29:18 | 4:43:51 | 4:54:43 | 5:13:34 | 5:48:14 | 4:17:07 |
| F18-24 | 50 | 4:29:18 | 4:39:35 | 4:46:59 | 4:58:16 | 5:35:55 | 4:29:18 |
| F25-29 | 119 | 4:24:44 | 4:31:18 | 4:43:18 | 5:04:39 | 5:38:11 | 4:17:07 |
| F30-34 | 153 | 4:26:19 | 4:40:20 | 4:50:15 | 5:03:44 | 5:38:14 | 4:19:44 |
| F35-39 | 121 | 4:26:23 | 4:43:39 | 4:51:43 | 5:09:07 | 5:43:42 | 4:22:23 |
| F40-44 | 98 | 4:27:41 | 4:46:31 | 4:54:02 | 5:08:25 | 5:45:51 | 4:27:41 |
| F45-49 | 101 | 4:43:27 | 4:59:18 | 5:12:59 | 5:28:00 | 5:54:42 | 4:34:25 |
| F50-54 | 84 | 5:02:19 | 5:09:56 | 5:17:32 | 5:26:26 | 5:56:25 | 5:02:19 |
| F55-59 | 55 | 5:03:47 | 5:06:25 | 5:20:23 | 5:41:09 | 6:07:25 | 5:03:47 |
| F60-64 | 18 | 5:22:17 | 5:22:17 | 5:32:10 | 5:39:06 | 5:58:35 | 5:22:17 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.