Age-group thresholds
IRONMAN 70.3 Ecuador · 10 editions (2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024, 2025) · 8,432 finishers
Editions: 2015 · 2016 · 2017 · 2018 · 2019 · 2021 · 2022 · 2023 · 2024 · 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 7,107 | 4:18:05 | 4:47:39 | 5:04:12 | 5:26:30 | 6:04:46 | 3:48:04 |
| MPRO | 89 | 3:48:04 | 3:51:34 | 3:53:09 | 3:58:11 | 4:07:47 | 3:48:04 |
| M18-24 | 260 | 4:22:43 | 4:39:53 | 4:46:55 | 5:07:09 | 5:48:55 | 4:18:47 |
| M25-29 | 776 | 4:24:59 | 4:42:55 | 4:57:52 | 5:21:36 | 6:00:26 | 4:05:50 |
| M30-34 | 1,385 | 4:33:08 | 4:50:36 | 5:04:32 | 5:27:27 | 6:04:03 | 4:21:18 |
| M35-39 | 1,691 | 4:33:14 | 4:49:01 | 5:02:09 | 5:25:49 | 6:03:56 | 4:16:16 |
| M40-44 | 1,378 | 4:38:14 | 4:56:00 | 5:10:38 | 5:26:50 | 6:05:37 | 4:13:02 |
| M45-49 | 740 | 4:39:04 | 4:58:47 | 5:16:39 | 5:34:12 | 6:08:10 | 4:28:22 |
| M50-54 | 456 | 4:55:45 | 5:10:44 | 5:22:17 | 5:38:01 | 6:11:00 | 4:36:46 |
| M55-59 | 198 | 4:53:50 | 5:10:14 | 5:31:05 | 5:45:36 | 6:24:38 | 4:46:42 |
| M60-64 | 96 | 5:13:29 | 5:36:20 | 5:50:45 | 5:59:05 | 6:37:46 | 5:13:29 |
| M65-69 | 31 | 5:44:31 | 5:48:30 | 6:08:49 | 6:27:41 | 7:06:02 | 5:44:31 |
| M70-74 | 5 | 7:12:12 | 7:12:12 | 7:12:12 | 7:12:12 | 7:44:22 | 7:12:12 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,325 | 4:32:52 | 5:02:08 | 5:19:45 | 5:41:41 | 6:23:52 | 4:14:38 |
| FPRO | 43 | 4:14:38 | 4:20:41 | 4:24:04 | 4:27:57 | 4:42:33 | 4:14:38 |
| F18-24 | 51 | 4:50:39 | 5:00:05 | 5:16:43 | 5:38:36 | 6:16:14 | 4:50:39 |
| F25-29 | 202 | 4:50:47 | 5:07:07 | 5:17:00 | 5:40:32 | 6:06:27 | 4:40:48 |
| F30-34 | 320 | 4:46:24 | 5:02:20 | 5:19:55 | 5:40:21 | 6:22:22 | 4:39:25 |
| F35-39 | 296 | 4:58:46 | 5:15:59 | 5:28:51 | 5:50:45 | 6:32:23 | 4:52:08 |
| F40-44 | 213 | 5:05:57 | 5:24:35 | 5:33:10 | 5:59:05 | 6:36:41 | 5:02:14 |
| F45-49 | 128 | 5:18:18 | 5:28:49 | 5:37:46 | 5:55:19 | 6:34:54 | 5:14:59 |
| F50-54 | 51 | 5:07:09 | 5:13:45 | 5:26:24 | 5:48:45 | 6:34:54 | 5:07:09 |
| F55-59 | 18 | 5:30:54 | 5:30:54 | 5:37:27 | 5:53:48 | 6:54:44 | 5:30:54 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.