Age-group thresholds
IRONMAN 70.3 Ecuador · 11 editions (2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024, 2025, 2026) · 9,176 finishers
Editions: 2015 · 2016 · 2017 · 2018 · 2019 · 2021 · 2022 · 2023 · 2024 · 2025 · 2026
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 7,728 | 4:18:47 | 4:48:35 | 5:04:57 | 5:27:02 | 6:05:20 | 3:48:04 |
| MPRO | 89 | 3:48:04 | 3:51:34 | 3:53:09 | 3:58:11 | 4:07:47 | 3:48:04 |
| M18-24 | 298 | 4:21:23 | 4:39:50 | 4:47:31 | 5:07:16 | 5:48:28 | 4:17:01 |
| M25-29 | 850 | 4:28:27 | 4:43:56 | 4:59:18 | 5:22:52 | 6:00:13 | 4:05:50 |
| M30-34 | 1,504 | 4:33:08 | 4:49:57 | 5:04:42 | 5:27:42 | 6:04:24 | 3:59:47 |
| M35-39 | 1,823 | 4:33:16 | 4:49:52 | 5:02:33 | 5:26:21 | 6:04:29 | 4:16:16 |
| M40-44 | 1,498 | 4:38:21 | 4:57:53 | 5:11:05 | 5:27:13 | 6:06:59 | 4:13:02 |
| M45-49 | 811 | 4:39:04 | 4:58:47 | 5:16:04 | 5:35:22 | 6:08:38 | 4:28:22 |
| M50-54 | 490 | 4:55:45 | 5:10:44 | 5:22:17 | 5:38:01 | 6:11:26 | 4:36:46 |
| M55-59 | 207 | 4:54:42 | 5:10:55 | 5:29:26 | 5:44:54 | 6:24:38 | 4:46:42 |
| M60-64 | 111 | 5:30:03 | 5:37:28 | 5:47:54 | 5:58:50 | 6:37:46 | 5:13:29 |
| M65-69 | 38 | 5:44:31 | 5:48:30 | 6:06:51 | 6:27:41 | 7:01:18 | 5:44:31 |
| M70-74 | 6 | 7:12:12 | 7:12:12 | 7:12:12 | 7:18:37 | 7:44:22 | 7:12:12 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,448 | 4:35:04 | 5:03:25 | 5:22:26 | 5:42:41 | 6:24:38 | 4:14:38 |
| FPRO | 43 | 4:14:38 | 4:20:41 | 4:24:04 | 4:27:57 | 4:42:33 | 4:14:38 |
| F18-24 | 58 | 4:50:39 | 5:00:05 | 5:16:43 | 5:39:26 | 6:16:54 | 4:50:39 |
| F25-29 | 221 | 4:50:47 | 5:07:50 | 5:18:59 | 5:41:41 | 6:10:18 | 4:40:48 |
| F30-34 | 347 | 4:46:24 | 5:06:16 | 5:19:55 | 5:40:38 | 6:22:22 | 4:39:25 |
| F35-39 | 326 | 4:59:12 | 5:16:40 | 5:32:15 | 5:52:48 | 6:32:47 | 4:52:08 |
| F40-44 | 228 | 5:05:57 | 5:24:35 | 5:33:04 | 5:56:55 | 6:32:18 | 5:02:14 |
| F45-49 | 143 | 5:18:18 | 5:31:48 | 5:39:39 | 5:56:40 | 6:36:44 | 5:14:59 |
| F50-54 | 60 | 5:07:09 | 5:13:45 | 5:25:10 | 5:38:52 | 6:39:16 | 5:07:09 |
| F55-59 | 19 | 5:30:54 | 5:30:54 | 5:37:27 | 5:53:48 | 6:56:29 | 5:30:54 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.