smilzo
IRONMAN 70.3

IRONMAN 70.3 Durban 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,549
87 did not finish or were disqualified
Best swim
24:03
1.9 km
Best bike
2:10:26
90.0 km
Best run
1:18:10
21.1 km
Men's podium
  1. 1 Bib 43ZA · M25-29 4:07:47
  2. 2 Bib 121ZA · M25-29 4:13:43
  3. 3 Bib 8ZA · M35-39 4:14:15
Women's podium
  1. 1 Bib 2282ZA · F30-34 4:37:43
  2. 2 Bib 5ZA · F30-34 4:50:30
  3. 3 Bib 2414ZA · F35-39 4:51:40

3,001 results · page 1 of 31

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 43 ZA M25-29 1 29:21 3:29 2:10:26 2:04 1:22:27 4:07:47
2 Bib 121 ZA M25-29 2 32:58 3:13 2:17:35 1:47 1:18:10 4:13:43
3 Bib 8 ZA M35-39 1 28:28 4:07 2:18:35 2:17 1:20:48 4:14:15
4 Bib 44 ZA M25-29 3 31:07 3:37 2:17:57 2:12 1:20:50 4:15:43
5 Bib 2782 ZA M30-34 1 36:46 4:07 2:12:28 2:02 1:23:58 4:19:21
6 Bib 929 ZA M30-34 2 32:14 3:37 2:17:57 2:23 1:24:07 4:20:18
7 Bib 1 ZA M25-29 4 27:10 3:05 2:23:22 1:50 1:25:10 4:20:37
8 Bib 2825 ZA M30-34 3 32:51 3:50 2:18:00 2:11 1:25:48 4:22:40
9 Bib 2988 ZA M18-24 1 30:06 3:46 2:19:03 2:58 1:27:30 4:23:23
10 Bib 62 ZA M40-44 1 30:52 3:21 2:23:02 2:11 1:24:59 4:24:25
11 Bib 3 ZA M25-29 5 30:49 3:51 2:17:56 2:04 1:31:45 4:26:25
12 Bib 58 ZA M35-39 2 35:34 5:12 2:14:50 2:08 1:29:00 4:26:44
13 Bib 53 ZA M35-39 3 31:32 3:59 2:22:44 2:08 1:27:38 4:28:01
14 Bib 35 NA M25-29 6 30:50 4:02 2:23:41 2:05 1:27:49 4:28:27
15 Bib 82 ZA M45-49 1 30:22 3:52 2:24:46 2:11 1:27:52 4:29:03
16 Bib 37 ZA M25-29 7 34:38 5:59 2:15:03 2:44 1:31:34 4:29:58
17 Bib 1065 ZA M35-39 4 34:48 4:15 2:21:46 2:48 1:26:44 4:30:21
18 Bib 2776 ZA M30-34 4 29:59 3:49 2:22:27 2:22 1:33:27 4:32:04
19 Bib 19 ZA M45-49 2 31:02 4:31 2:25:55 2:09 1:28:40 4:32:17
20 Bib 333 ZA M30-34 5 29:49 3:50 2:22:16 2:27 1:34:03 4:32:25
21 Bib 32 ZA M18-24 2 29:00 3:35 2:23:07 2:26 1:34:34 4:32:42
22 Bib 376 ZA M18-24 3 32:23 4:00 2:23:46 2:14 1:30:50 4:33:13
23 Bib 118 ZA M18-24 4 33:41 4:34 2:21:11 2:08 1:32:01 4:33:35
24 Bib 7 ZA M35-39 5 34:52 4:12 2:22:33 2:23 1:30:27 4:34:27
25 Bib 516 ZA M25-29 8 32:47 4:25 2:26:43 2:19 1:28:17 4:34:31
26 Bib 597 ZA M25-29 9 33:52 3:57 2:26:44 2:08 1:27:57 4:34:38
27 Bib 670 ZA M30-34 6 33:37 3:44 2:24:58 2:16 1:30:09 4:34:44
28 Bib 16 ZA M40-44 2 33:19 4:05 2:19:28 3:34 1:34:21 4:34:47
29 Bib 2973 ZA M45-49 3 32:10 3:39 2:20:35 2:51 1:35:35 4:34:50
30 Bib 2840 ZA M30-34 7 30:32 3:52 2:17:56 2:11 1:40:21 4:34:52
31 Bib 71 ZA M40-44 3 30:10 3:55 2:32:21 2:49 1:26:39 4:35:54
32 Bib 49 ZA M30-34 8 29:39 4:29 2:26:02 2:22 1:33:44 4:36:16
33 Bib 132 ZA M30-34 9 29:31 5:32 2:24:37 2:02 1:34:42 4:36:24
34 Bib 34 ZA M25-29 10 30:55 3:46 2:26:40 1:52 1:33:43 4:36:56
35 Bib 13 ZA M40-44 4 35:31 4:05 2:25:32 2:21 1:30:14 4:37:43
35 Bib 2282 ZA F30-34 1 30:17 3:56 2:28:42 2:36 1:32:12 4:37:43
37 Bib 10 ZA M35-39 6 35:47 5:16 2:32:57 2:33 1:22:05 4:38:38
38 Bib 1295 ZA M40-44 5 31:42 5:24 2:31:06 2:12 1:28:16 4:38:40
39 Bib 11 ZA M40-44 6 38:49 4:23 2:20:54 2:36 1:32:01 4:38:43
40 Bib 382 ZA M18-24 5 35:19 4:00 2:26:59 1:44 1:31:17 4:39:19
40 Bib 579 ZA M25-29 11 26:39 4:32 2:29:20 2:19 1:36:29 4:39:19
42 Bib 2897 ZA M30-34 10 31:23 4:57 2:17:27 2:37 1:43:08 4:39:32
43 Bib 3058 ZA M35-39 7 32:40 4:22 2:26:06 2:58 1:33:55 4:40:01
44 Bib 583 ZA M25-29 12 31:55 4:47 2:29:59 1:49 1:32:15 4:40:45
45 Bib 394 ZA M18-24 6 32:05 4:52 2:28:01 1:59 1:34:01 4:40:58
46 Bib 1174 ZA M35-39 8 35:39 5:34 2:27:41 2:12 1:31:00 4:42:06
47 Bib 293 ZA M25-29 13 31:57 3:57 2:28:55 2:07 1:35:27 4:42:23
48 Bib 493 ZA M25-29 14 35:24 3:25 2:30:15 2:00 1:31:23 4:42:27
49 Bib 1348 ZA M40-44 7 34:06 4:04 2:22:32 2:53 1:38:56 4:42:31
50 Bib 6 NA M35-39 9 29:31 3:48 2:23:34 2:38 1:43:01 4:42:32
51 Bib 1394 ZA M40-44 8 33:09 5:11 2:25:54 2:41 1:36:16 4:43:11
52 Bib 2986 ZA M35-39 10 37:08 4:07 2:20:28 2:35 1:40:42 4:45:00
53 Bib 1481 ZA M40-44 9 38:01 4:46 2:26:25 2:27 1:33:23 4:45:02
54 Bib 200 ZA M45-49 4 34:48 4:23 2:25:02 3:06 1:37:49 4:45:08
55 Bib 1492 ZA M40-44 10 38:25 4:23 2:23:41 3:35 1:35:30 4:45:34
56 Bib 3061 ZA M30-34 11 27:16 4:41 2:20:19 2:17 1:51:17 4:45:50
57 Bib 1828 ZA M50-54 1 33:49 4:17 2:32:38 2:33 1:32:46 4:46:03
58 Bib 2727 ZA M30-34 12 45:52 3:57 2:27:49 2:11 1:27:05 4:46:54
59 Bib 2758 ZA M35-39 11 34:58 4:30 2:30:12 2:29 1:34:58 4:47:07
60 Bib 2735 ZA M45-49 5 35:34 6:37 2:22:56 4:35 1:37:39 4:47:21
61 Bib 1862 ZA M50-54 2 30:21 6:18 2:21:21 3:39 1:46:05 4:47:44
62 Bib 255 ZA M40-44 11 30:44 4:10 2:29:17 2:33 1:41:05 4:47:49
63 Bib 2008 JP M55-59 1 33:43 6:11 2:31:08 3:11 1:33:44 4:47:57
64 Bib 2804 ZA M30-34 13 33:58 5:44 2:30:37 3:08 1:34:52 4:48:19
65 Bib 222 ZA M30-34 14 39:11 4:53 2:28:11 2:31 1:34:00 4:48:46
66 Bib 22 ZA M50-54 3 34:44 4:20 2:30:37 2:47 1:36:24 4:48:52
67 Bib 2778 ZA M45-49 6 30:43 4:03 2:36:40 3:34 1:34:03 4:49:03
67 Bib 307 ZA M40-44 12 28:26 4:16 2:27:21 2:27 1:46:33 4:49:03
69 Bib 1565 ZA M45-49 7 30:01 4:36 2:26:19 2:41 1:45:47 4:49:24
70 Bib 136 ZA M30-34 15 32:59 5:55 2:28:41 2:50 1:39:41 4:50:06
71 Bib 2750 ZA M30-34 16 32:50 5:33 2:30:05 2:39 1:39:17 4:50:24
72 Bib 5 ZA F30-34 2 38:41 4:24 2:30:05 2:22 1:34:58 4:50:30
73 Bib 84 ZA M45-49 8 36:46 4:22 2:29:06 2:57 1:37:32 4:50:43
74 Bib 1442 ZA M40-44 13 33:26 4:17 2:26:25 3:07 1:43:48 4:51:03
75 Bib 2414 ZA F35-39 1 32:23 5:46 2:33:21 3:45 1:36:25 4:51:40
76 Bib 1144 ZA M35-39 12 34:26 5:23 2:31:04 2:23 1:38:45 4:52:01
77 Bib 338 ZA M30-34 17 36:12 3:53 2:24:31 2:49 1:44:51 4:52:16
78 Bib 61 ZA M35-39 13 30:26 5:40 2:35:16 2:59 1:38:45 4:53:06
79 Bib 2981 ZA F35-39 2 32:40 4:28 2:36:47 2:34 1:36:59 4:53:28
80 Bib 36 ZA M25-29 15 33:31 3:40 2:22:45 2:02 1:51:33 4:53:31
81 Bib 714 ZA M30-34 18 36:35 5:13 2:27:15 2:17 1:42:15 4:53:35
82 Bib 40 ZA M25-29 16 37:14 5:42 2:33:56 2:48 1:33:58 4:53:38
83 Bib 12 ZA M40-44 14 32:43 5:20 2:30:11 3:15 1:42:16 4:53:45
84 Bib 14 F40-44 1 39:02 4:23 2:31:10 2:33 1:36:45 4:53:53
85 Bib 25 ZA M55-59 2 32:11 4:20 2:28:16 2:47 1:46:22 4:53:56
86 Bib 2459 ZA F35-39 3 35:32 4:37 2:29:39 2:09 1:42:02 4:53:59
87 Bib 738 ZA M30-34 19 31:49 4:51 2:41:33 2:21 1:33:28 4:54:02
88 Bib 75 ZA M40-44 15 36:14 4:07 2:27:23 2:39 1:43:54 4:54:17
89 Bib 1499 ZA M40-44 16 36:32 4:49 2:35:07 3:49 1:34:19 4:54:36
90 Bib 2400 ZA F35-39 4 31:50 4:33 2:35:23 2:10 1:40:43 4:54:39
91 Bib 1738 ZA M45-49 9 36:07 5:28 2:31:12 4:02 1:37:51 4:54:40
92 Bib 92 ZA M45-49 10 36:27 4:50 2:27:58 2:39 1:42:59 4:54:53
93 Bib 596 ZA M25-29 17 29:47 5:03 2:41:41 2:53 1:36:01 4:55:25
94 Bib 530 ZA M25-29 18 37:19 4:10 2:30:06 2:23 1:41:33 4:55:31
95 Bib 26 ZA M55-59 3 34:56 4:19 2:32:57 2:35 1:40:53 4:55:40
96 Bib 17 MZ M40-44 17 35:22 5:26 2:29:50 2:55 1:42:11 4:55:44
97 Bib 50 ZA M30-34 20 36:22 4:56 2:26:38 2:30 1:45:29 4:55:55
98 Bib 2994 ZA M45-49 11 38:57 4:38 2:31:05 2:39 1:39:29 4:56:48
99 Bib 55 ZA F35-39 5 36:49 4:28 2:38:50 2:43 1:34:04 4:56:54
100 Bib 1048 ZA M35-39 14 37:47 4:44 2:30:00 2:38 1:41:48 4:56:57

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.