smilzo
IRONMAN 70.3

IRONMAN 70.3 Desaru Coast 2023

1.9 km swim · 90.1 km bike · 21.0 km run

Official results Age-group thresholds All editions
Finishers
526
118 did not finish or were disqualified
Best swim
29:04
1.9 km
Best bike
2:14:18
90.1 km
Best run
1:33:20
21.0 km
Men's podium
  1. 1 Bib 113AU · M25-29 4:26:28
  2. 2 Bib 707AU · M45-49 4:35:40
  3. 3 Bib 202CA · M18-24 4:40:56
Women's podium
  1. 1 Bib 121SG · F35-39 4:49:53
  2. 2 Bib 119HK · F30-34 4:58:43
  3. 3 Bib 103SG · F40-44 4:58:59

802 results · page 2 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 708 ES M45-49 11 35:10 2:06 2:51:09 4:28 2:24:37 5:57:30
102 Bib 396 SG M35-39 17 41:39 3:06 3:00:12 3:10 2:09:24 5:57:31
103 Bib 529 IN M40-44 16 39:20 4:17 3:02:59 3:42 2:07:27 5:57:45
104 Bib 144 GB M35-39 18 48:28 2:55 2:57:41 3:07 2:06:15 5:58:26
104 Bib 482 FR M40-44 17 35:56 3:34 2:39:07 4:14 2:35:34 5:58:26
106 Bib 274 SG M30-34 23 38:40 3:39 2:52:41 3:11 2:20:36 5:58:47
107 Bib 650 SG M45-49 12 44:48 4:28 2:52:10 2:56 2:14:33 5:58:55
108 Bib 306 CO M30-34 24 46:28 4:08 2:54:24 3:17 2:11:38 5:59:55
109 Bib 212 SG M18-24 5 49:24 5:32 2:55:28 3:11 2:06:38 6:00:13
110 Bib 927 JP M55-59 3 35:19 3:11 2:49:15 3:57 2:28:48 6:00:30
111 Bib 316 DE F30-34 5 41:10 3:44 2:56:15 3:52 2:15:32 6:00:33
112 Bib 496 SG M40-44 18 49:20 5:06 2:44:28 4:42 2:17:24 6:00:59
113 Bib 364 MY M35-39 19 41:32 2:22 2:48:02 2:37 2:26:39 6:01:12
114 Bib 243 SG F25-29 1 36:10 3:48 2:55:39 3:11 2:22:35 6:01:24
115 Bib 807 FR M50-54 8 39:20 5:54 2:48:39 3:48 2:23:51 6:01:32
116 Bib 423 MX M35-39 20 34:55 4:20 2:46:51 4:21 2:31:08 6:01:36
117 Bib 634 GB M45-49 13 37:50 3:38 2:51:13 5:17 2:23:43 6:01:41
118 Bib 156 EG F40-44 4 44:17 5:48 3:01:46 4:40 2:05:34 6:02:05
119 Bib 788 SG M50-54 9 46:01 5:01 2:48:21 3:09 2:19:44 6:02:16
120 Bib 122 US F40-44 5 42:48 3:16 3:05:18 2:10 2:08:49 6:02:20
121 Bib 699 CH M45-49 14 40:41 7:44 2:40:38 8:42 2:24:40 6:02:24
122 Bib 486 PL M40-44 19 46:29 3:40 2:53:02 4:49 2:14:37 6:02:37
123 Bib 881 MY M55-59 4 37:12 4:29 2:53:14 4:41 2:24:58 6:04:36
124 Bib 931 M35-39 21 44:13 3:31 2:49:36 3:52 2:23:26 6:04:38
125 Bib 167 MY M45-49 15 48:48 3:31 3:03:00 3:17 2:06:50 6:05:26
126 Bib 443 MY F35-39 5 39:41 3:17 3:12:19 3:11 2:07:13 6:05:41
127 Bib 469 GB M40-44 20 40:57 2:46 2:48:10 4:09 2:30:28 6:06:30
128 Bib 584 GB F40-44 6 37:37 3:03 2:57:55 3:59 2:24:16 6:06:50
129 Bib 452 SG F35-39 6 45:14 3:19 3:02:39 4:00 2:11:59 6:07:11
130 Bib 123 IE M40-44 21 39:06 3:24 2:47:27 2:01 2:36:11 6:08:08
131 Bib 451 GB F35-39 7 49:17 3:49 2:59:01 2:25 2:13:40 6:08:12
132 Bib 681 SE M45-49 16 35:24 4:45 2:53:33 4:19 2:30:23 6:08:24
133 Bib 903 SG M60-64 2 42:49 5:08 2:50:51 4:10 2:26:21 6:09:19
134 Bib 281 SG M30-34 25 56:04 5:10 2:53:34 3:28 2:11:15 6:09:32
135 Bib 174 GB M45-49 17 41:45 3:41 3:05:53 4:18 2:14:10 6:09:46
136 Bib 964 JP F35-39 8 41:39 3:14 3:04:46 8:29 2:11:40 6:09:48
137 Bib 847 JP M50-54 10 42:47 5:12 2:48:42 4:23 2:28:48 6:09:52
138 Bib 406 MY M35-39 22 1:10:04 3:58 2:53:49 3:05 1:59:26 6:10:22
139 Bib 182 DK M60-64 3 50:08 4:42 2:48:31 3:18 2:23:49 6:10:28
140 Bib 420 M35-39 23 47:11 4:03 3:01:24 4:14 2:13:38 6:10:31
141 Bib 674 AU M45-49 18 46:01 4:14 2:53:13 4:30 2:23:36 6:11:35
142 Bib 155 MY F40-44 7 45:36 3:22 3:09:29 3:23 2:09:48 6:11:38
143 Bib 934 IE M35-39 24 41:48 5:22 2:50:02 4:14 2:30:42 6:12:08
144 Bib 132 US M50-54 11 44:04 2:47 3:20:59 2:02 2:02:23 6:12:15
145 Bib 261 MY M30-34 26 37:27 3:21 2:38:48 2:52 2:50:13 6:12:41
146 Bib 349 BG M35-39 25 41:52 3:41 2:41:12 5:14 2:40:43 6:12:43
147 Bib 508 PH M40-44 22 46:49 3:21 2:43:07 4:29 2:35:17 6:13:03
148 Bib 346 DE M35-39 26 40:52 4:00 2:50:25 3:28 2:35:00 6:13:45
149 Bib 128 MY F45-49 5 49:13 3:45 2:59:11 2:14 2:19:23 6:13:46
150 Bib 347 MY M35-39 27 41:57 3:25 2:49:29 4:10 2:35:01 6:14:03
151 Bib 440 SG F35-39 9 42:23 5:10 2:55:31 3:28 2:27:54 6:14:25
152 Bib 791 SG M50-54 12 45:42 4:01 2:58:58 4:04 2:21:48 6:14:33
153 Bib 222 SG M25-29 7 47:56 6:06 2:54:31 5:45 2:20:20 6:14:38
154 Bib 505 MY M40-44 23 48:09 5:03 2:51:13 2:49 2:27:33 6:14:46
155 Bib 474 M40-44 24 39:48 3:11 3:01:56 5:18 2:25:08 6:15:21
156 Bib 374 ZA M35-39 28 38:36 2:31 2:51:11 3:55 2:39:28 6:15:41
157 Bib 632 SG M45-49 19 43:35 3:18 2:55:41 4:46 2:29:47 6:17:06
158 Bib 628 MY M45-49 20 52:01 4:29 2:59:21 4:56 2:16:46 6:17:34
159 Bib 643 GB M45-49 21 38:33 3:14 3:01:38 2:50 2:32:24 6:18:38
160 Bib 433 GB M35-39 29 51:55 3:59 2:52:02 5:09 2:25:46 6:18:51
161 Bib 336 SG M35-39 30 44:50 5:19 3:05:45 5:31 2:17:27 6:18:53
162 Bib 514 SG M40-44 25 50:04 6:42 2:57:55 7:13 2:17:11 6:19:05
163 Bib 544 GB M40-44 26 37:02 3:09 2:57:21 3:07 2:38:44 6:19:23
164 Bib 173 SG M45-49 22 51:03 4:31 2:57:19 5:51 2:20:59 6:19:43
165 Bib 824 HK M50-54 13 50:03 5:44 3:01:14 4:43 2:18:52 6:20:37
166 Bib 588 MY F40-44 8 52:20 4:04 3:00:29 3:04 2:20:45 6:20:41
166 Bib 778 CH M50-54 14 49:51 6:36 2:48:56 3:26 2:31:53 6:20:41
168 Bib 220 SG M25-29 8 41:11 2:39 2:45:19 3:01 2:49:21 6:21:31
169 Bib 626 MY M45-49 23 49:28 5:06 2:49:52 4:30 2:33:14 6:22:10
170 Bib 722 FR M45-49 24 40:21 3:25 2:56:27 4:04 2:38:16 6:22:33
171 Bib 151 SG M35-39 31 42:32 3:56 2:48:42 2:29 2:45:31 6:23:09
172 Bib 125 EG F40-44 9 40:14 4:50 3:07:04 5:53 2:25:31 6:23:31
173 Bib 832 SG M50-54 15 48:26 2:54 3:03:00 4:04 2:25:55 6:24:19
174 Bib 227 SG M25-29 9 53:43 6:51 3:01:30 5:25 2:17:08 6:24:37
175 Bib 218 MY M25-29 10 41:16 2:34 2:48:31 10:44 2:41:37 6:24:41
176 Bib 161 MY F40-44 10 33:36 4:09 3:08:21 4:19 2:34:27 6:24:52
177 Bib 160 AU M40-44 27 45:16 5:07 3:10:39 5:26 2:18:45 6:25:12
178 Bib 341 SG M35-39 32 45:07 9:39 3:04:34 5:32 2:20:39 6:25:30
179 Bib 376 FR M35-39 33 51:14 3:21 2:51:47 3:17 2:36:44 6:26:24
180 Bib 499 MY M40-44 28 54:26 6:08 3:01:23 5:32 2:19:31 6:27:01
181 Bib 239 HK F25-29 2 1:00:19 4:10 3:13:08 4:33 2:05:29 6:27:39
182 Bib 391 FR M35-39 34 42:02 4:16 2:58:03 7:07 2:36:46 6:28:15
183 Bib 365 SG M35-39 35 53:37 3:49 3:03:27 5:42 2:22:13 6:28:48
184 Bib 263 FR M30-34 27 48:28 8:05 2:59:49 5:37 2:27:05 6:29:04
185 Bib 497 SG M40-44 29 49:59 4:50 2:57:04 4:48 2:32:28 6:29:09
186 Bib 897 DK F55-59 1 35:08 5:07 3:04:48 4:48 2:40:37 6:30:28
187 Bib 169 GB F45-49 6 46:38 2:43 3:05:40 3:25 2:32:40 6:31:07
188 Bib 580 SG M40-44 30 53:43 5:42 2:50:38 6:09 2:34:58 6:31:11
189 Bib 864 FR M55-59 5 50:14 4:00 2:58:01 5:22 2:33:45 6:31:22
190 Bib 867 MY M55-59 6 44:48 5:58 2:56:34 5:12 2:39:03 6:31:34
191 Bib 953 MY M50-54 16 54:03 5:02 3:04:25 6:54 2:21:12 6:31:36
192 Bib 716 GB M45-49 25 31:53 4:14 3:00:51 4:59 2:49:48 6:31:45
193 Bib 629 MY M45-49 26 49:44 3:56 2:55:13 4:16 2:38:47 6:31:57
194 Bib 172 GB M45-49 27 40:11 4:23 2:58:14 3:40 2:46:03 6:32:31
195 Bib 957 NO M40-44 31 47:24 4:47 2:39:39 3:20 2:58:05 6:33:16
196 Bib 246 LK M30-34 28 58:02 6:08 3:09:25 4:53 2:16:10 6:34:37
197 Bib 280 SG M30-34 29 41:58 5:12 3:06:58 5:12 2:35:28 6:34:48
198 Bib 419 HK M35-39 36 53:02 4:44 3:06:07 4:49 2:26:53 6:35:34
199 Bib 627 FR M45-49 28 43:47 4:09 3:10:33 3:07 2:34:28 6:36:04
200 Bib 369 GB M35-39 37 39:46 4:59 2:52:22 3:11 2:56:43 6:37:01

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.