Age-group thresholds
IRONMAN 70.3 Davao Philippines · 2 editions (2018, 2019) · 2,253 finishers
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,883 | 4:24:15 | 5:04:11 | 5:22:33 | 5:48:00 | 6:36:32 | 3:49:29 |
| MPRO | 26 | 3:49:29 | 3:50:32 | 3:52:20 | 3:53:45 | 4:13:59 | 3:49:29 |
| M18-24 | 63 | 4:34:21 | 4:45:16 | 4:51:52 | 5:01:01 | 6:06:42 | 4:34:21 |
| M25-29 | 133 | 4:40:35 | 5:03:38 | 5:16:57 | 5:46:09 | 6:31:46 | 4:37:38 |
| M30-34 | 307 | 4:42:53 | 5:02:55 | 5:15:53 | 5:39:42 | 6:24:19 | 4:20:33 |
| M35-39 | 377 | 4:35:00 | 5:07:16 | 5:28:48 | 5:49:03 | 6:35:24 | 4:15:13 |
| M40-44 | 440 | 4:54:30 | 5:14:15 | 5:29:20 | 5:49:52 | 6:38:12 | 4:46:22 |
| M45-49 | 303 | 5:10:29 | 5:27:06 | 5:40:51 | 5:56:41 | 6:41:42 | 4:45:01 |
| M50-54 | 164 | 4:56:41 | 5:17:12 | 5:39:33 | 6:06:24 | 6:49:47 | 4:54:37 |
| M55-59 | 55 | 5:15:24 | 5:31:27 | 5:47:24 | 6:32:37 | 7:21:27 | 5:15:24 |
| M60-64 | 6 | 5:54:40 | 5:54:40 | 5:54:40 | 5:54:46 | 6:51:15 | 5:54:40 |
| M65-69 | 7 | 7:07:14 | 7:07:14 | 7:07:14 | 7:12:29 | 7:21:32 | 7:07:14 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 370 | 4:28:36 | 5:11:21 | 5:33:31 | 6:00:59 | 6:56:22 | 4:16:51 |
| FPRO | 15 | 4:16:51 | 4:16:51 | 4:19:27 | 4:25:38 | 4:39:18 | 4:16:51 |
| F18-24 | 5 | 5:52:09 | 5:52:09 | 5:52:09 | 5:52:09 | 6:44:15 | 5:52:09 |
| F25-29 | 41 | 4:52:00 | 5:23:27 | 5:28:00 | 5:39:06 | 6:47:41 | 4:52:00 |
| F30-34 | 75 | 4:56:45 | 5:24:08 | 5:36:30 | 6:02:02 | 7:00:45 | 4:56:45 |
| F35-39 | 76 | 5:11:44 | 5:46:52 | 5:58:09 | 6:18:00 | 7:03:35 | 5:11:44 |
| F40-44 | 90 | 5:19:05 | 5:32:05 | 5:50:30 | 6:14:27 | 7:08:13 | 5:19:05 |
| F45-49 | 43 | 5:27:07 | 5:37:56 | 5:53:36 | 5:59:42 | 6:52:32 | 5:27:07 |
| F50-54 | 21 | 5:18:44 | 5:27:04 | 5:39:55 | 6:24:48 | 6:54:59 | 5:18:44 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.