smilzo
IRONMAN 70.3

IRONMAN 70.3 Costa Rica 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
608
86 did not finish or were disqualified
Best swim
26:22
1.9 km
Best bike
2:11:36
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 786MPRO 4:02:54
  2. 2 Bib 551M35-39 4:15:48
  3. 3 Bib 601MPRO 4:16:52
Women's podium
  1. 1 Bib 68F35-39 4:53:49
  2. 2 Bib 772F35-39 5:07:42
  3. 3 Bib 645F35-39 5:08:53

898 results · page 4 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 680 M45-49 26 39:44 - 2:59:10 - 2:16:55 6:02:23
302 Bib 503 M35-39 55 42:14 - 3:00:53 - 2:08:47 6:02:42
303 Bib 784 F30-34 7 43:14 - 3:06:20 - 2:05:18 6:03:00
304 Bib 281 M30-34 56 39:09 - 2:46:35 - 2:35:47 6:03:23
305 Bib 530 M25-29 31 51:20 - 3:07:28 - 1:51:52 6:03:35
306 Bib 364 F30-34 8 46:26 - 3:05:00 - 2:06:49 6:03:39
307 Bib 86 M25-29 32 48:09 - 2:59:53 - 2:12:20 6:03:44
308 Bib 69 F55-59 1 47:51 - 2:59:36 - 2:10:53 6:03:53
309 Bib 49 F45-49 5 37:09 - 3:06:16 - 2:14:52 6:04:08
310 Bib 745 M40-44 59 42:52 - 3:05:28 - 2:05:48 6:04:09
311 Bib 467 F25-29 9 38:04 - 3:07:22 - 2:14:54 6:04:33
312 Bib 401 F55-59 2 53:25 - 3:16:11 - 1:50:46 6:05:37
313 Bib 42 M50-54 18 33:16 - 2:51:02 - 2:38:11 6:06:00
314 Bib 463 M40-44 60 47:45 - 2:59:10 - 2:10:32 6:06:16
315 Bib 655 M50-54 19 46:11 - 3:05:41 - 2:06:56 6:06:22
316 Bib 72 M40-44 61 40:48 - 3:00:57 - 2:14:33 6:06:29
317 Bib 537 M30-34 57 46:51 - 2:54:54 - 2:19:00 6:06:43
318 Bib 354 M18-24 11 45:17 - 2:58:26 - 2:16:56 6:07:40
319 Bib 686 F25-29 10 40:50 - 3:15:00 - 2:07:36 6:08:17
320 Bib 750 M45-49 27 29:53 - 2:42:03 - 2:49:40 6:08:35
321 Bib 41 F40-44 9 45:07 - 3:12:20 - 2:04:10 6:08:51
322 Bib 253 F35-39 10 39:41 - 3:13:02 - 2:10:54 6:09:02
322 Bib 561 F45-49 6 43:21 - 3:08:08 - 2:12:23 6:09:02
324 Bib 341 F50-54 2 41:37 - 2:59:19 - 2:23:42 6:09:32
325 Bib 614 M45-49 28 41:58 - 3:14:00 - 2:07:22 6:10:00
326 Bib 762 M30-34 58 37:05 - 3:18:11 - 2:07:45 6:10:04
327 Bib 85 F25-29 11 39:46 - 3:12:25 - 2:13:17 6:10:06
328 Bib 434 M35-39 56 41:27 - 3:07:11 - 2:14:57 6:10:18
329 Bib 222 M25-29 33 43:36 - 2:52:23 - 2:28:36 6:10:34
330 Bib 298 M40-44 62 42:34 - 2:57:30 - 2:23:47 6:10:37
331 Bib 385 M35-39 57 40:28 - 3:22:47 - 2:02:00 6:10:46
331 Bib 633 M40-44 63 48:48 - 2:59:14 - 2:15:31 6:10:46
333 Bib 159 M45-49 29 43:48 - 3:12:49 - 2:07:15 6:11:15
334 Bib 271 M45-49 30 42:40 - 3:00:14 - 2:20:46 6:11:37
335 Bib 700 F40-44 10 39:01 - 3:14:27 - 2:12:13 6:11:38
336 Bib 378 M30-34 59 41:43 - 3:06:27 - 2:14:38 6:11:50
337 Bib 698 M40-44 64 33:57 - 3:05:11 - 2:27:35 6:11:57
338 Bib 407 M35-39 58 40:01 - 3:09:18 - 2:18:18 6:12:02
339 Bib 326 M35-39 59 40:21 - 3:06:07 - 2:20:20 6:12:07
340 Bib 647 M30-34 60 42:09 - 3:07:34 - 2:18:24 6:12:16
341 Bib 696 F25-29 12 36:48 - 3:12:14 - 2:17:42 6:12:27
342 Bib 570 M35-39 60 42:09 - 3:02:06 - 2:21:59 6:12:39
343 Bib 278 F35-39 11 41:53 - 3:28:01 - 1:54:02 6:12:40
344 Bib 508 F35-39 12 46:15 - 3:12:34 - 2:04:51 6:12:42
345 Bib 104 M40-44 65 39:01 - 2:52:43 - 2:34:15 6:13:12
346 Bib 563 M35-39 61 38:08 - 3:10:09 - 2:17:43 6:13:18
347 Bib 318 M45-49 31 47:54 - 3:15:11 - 2:04:12 6:13:36
348 Bib 178 M30-34 61 41:58 - 2:55:54 - 2:27:56 6:13:46
349 Bib 425 M40-44 66 52:53 - 3:02:02 - 2:13:09 6:13:53
350 Bib 91 M35-39 62 38:47 - 3:07:22 - 2:20:20 6:13:56
351 Bib 531 M50-54 20 47:13 - 3:15:09 - 2:04:34 6:14:05
352 Bib 432 M50-54 21 48:55 - 3:10:01 - 2:09:38 6:14:20
353 Bib 319 M35-39 63 44:49 - 3:18:17 - 2:03:54 6:14:30
354 Bib 543 M35-39 64 39:36 - 3:05:23 - 2:19:33 6:14:37
355 Bib 564 M30-34 62 49:11 - 3:04:05 - 2:13:05 6:14:43
356 Bib 667 M40-44 67 45:19 - 2:54:27 - 2:27:37 6:14:44
357 Bib 412 M35-39 65 48:53 - 3:04:40 - 2:12:54 6:15:08
358 Bib 355 M30-34 63 39:28 - 3:17:48 - 2:10:51 6:15:11
359 Bib 726 F30-34 9 40:23 - 3:14:55 - 2:12:37 6:15:27
360 Bib 429 M25-29 34 44:50 - 2:57:38 - 2:26:31 6:15:33
361 Bib 220 M25-29 35 39:24 - 3:04:23 - 2:25:16 6:15:44
362 Bib 156 F40-44 11 44:32 - 3:19:00 - 2:07:40 6:15:57
363 Bib 661 M45-49 32 39:34 - 3:01:29 - 2:29:40 6:16:06
364 Bib 415 M50-54 22 43:04 - 3:02:05 - 2:25:00 6:16:32
365 Bib 333 M45-49 33 44:47 - 3:07:45 - 2:19:09 6:16:56
366 Bib 428 M30-34 64 48:31 - 2:48:26 - 2:35:16 6:16:57
367 Bib 663 M50-54 23 43:40 - 3:08:22 - 2:17:52 6:17:18
368 Bib 61 M35-39 66 47:42 - 3:26:42 - 1:57:48 6:17:31
369 Bib 600 M45-49 34 44:51 - 3:13:11 - 2:10:22 6:17:38
370 Bib 60 F50-54 3 35:48 - 3:09:27 - 2:25:03 6:17:40
371 Bib 599 F35-39 13 43:27 - 3:17:39 - 2:09:17 6:17:44
372 Bib 154 M35-39 67 36:36 - 3:08:20 - 2:20:28 6:17:56
372 Bib 430 M25-29 36 43:16 - 2:56:25 - 2:32:05 6:17:56
374 Bib 287 M30-34 65 40:19 - 3:20:59 - 2:08:21 6:18:03
375 Bib 656 M40-44 68 42:20 - 3:06:26 - 2:23:35 6:18:24
376 Bib 777 M65-69 1 47:02 - 3:05:56 - 2:17:10 6:18:41
377 Bib 420 M40-44 69 52:50 - 3:13:41 - 2:03:50 6:18:57
378 Bib 130 M25-29 37 39:19 - 3:07:21 - 2:23:10 6:19:11
379 Bib 214 M30-34 66 35:10 - 3:23:07 - 2:13:39 6:19:16
380 Bib 473 F35-39 14 41:53 - 3:18:26 - 2:07:41 6:19:17
381 Bib 308 M35-39 68 45:47 - 3:09:11 - 2:16:44 6:19:24
382 Bib 346 F50-54 4 35:18 - 3:11:49 - 2:27:09 6:19:54
383 Bib 394 F30-34 10 35:01 - 3:30:00 - 2:07:29 6:20:07
384 Bib 329 M40-44 70 31:06 - 3:14:46 - 2:27:35 6:20:19
385 Bib 158 F30-34 11 45:37 - 3:10:02 - 2:18:03 6:20:29
386 Bib 624 M30-34 67 35:25 - 3:09:47 - 2:26:05 6:20:48
387 Bib 269 M40-44 71 43:28 - 3:23:13 - 2:09:22 6:21:31
388 Bib 504 M30-34 68 48:32 - 3:12:19 - 2:12:30 6:21:36
389 Bib 382 M35-39 69 46:47 - 3:00:33 - 2:27:53 6:21:57
390 Bib 578 M35-39 70 47:03 - 3:14:37 - 2:12:33 6:22:22
391 Bib 452 M40-44 72 53:47 - 3:12:38 - 2:10:36 6:22:38
392 Bib 748 F18-24 3 48:07 - 3:22:20 - 1:57:30 6:22:42
393 Bib 725 M35-39 71 34:30 - 3:25:58 - 2:16:10 6:22:48
394 Bib 426 M45-49 35 38:49 - 3:10:12 - 2:24:55 6:22:51
395 Bib 203 M45-49 36 50:01 - 3:15:19 - 2:10:35 6:23:05
396 Bib 198 M40-44 73 44:29 - 3:12:53 - 2:13:55 6:23:13
397 Bib 424 M40-44 74 51:58 - 2:56:12 - 2:25:37 6:23:16
398 Bib 387 M18-24 12 44:06 - 3:12:45 - 2:17:00 6:23:24
399 Bib 736 M35-39 72 41:14 - 3:05:35 - 2:26:20 6:24:02
400 Bib 303 M40-44 75 41:18 - 3:24:40 - 2:14:19 6:24:11

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.