smilzo
IRONMAN 70.3

IRONMAN 70.3 Colombo 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
404
37 did not finish or were disqualified
Best swim
26:40
1.9 km
Best bike
2:09:11
90.0 km
Best run
1:22:07
21.1 km
Men's podium
  1. 1 Bib 135LU · M40-44 4:05:07
  2. 2 Bib 198AU · M30-34 4:10:14
  3. 3 Bib 408GB · M35-39 4:20:23
Women's podium
  1. 1 Bib 1SG · F30-34 4:41:40
  2. 2 Bib 41AU · F30-34 4:43:23
  3. 3 Bib 6ID · F35-39 4:52:33

548 results · page 4 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 72 ZA F40-44 12 41:06 4:29 3:38:19 1:58 2:28:24 6:54:16
302 Bib 387 LK M35-39 52 57:33 7:58 3:17:35 6:07 2:25:23 6:54:35
303 Bib 51 US F65-69 2 45:53 3:48 3:23:48 3:50 2:37:41 6:55:00
304 Bib 402 AU M35-39 53 38:54 4:37 3:14:54 4:43 2:52:36 6:55:44
305 Bib 303 IN M45-49 25 51:52 5:25 3:14:41 3:00 2:41:46 6:56:43
306 Bib 479 US M30-34 47 39:24 4:07 3:15:09 2:46 2:55:23 6:56:48
307 Bib 317 JP M45-49 26 40:08 4:02 3:01:03 2:47 3:09:34 6:57:34
308 Bib 237 CH M55-59 16 53:06 3:54 3:05:56 7:39 2:47:09 6:57:43
309 Bib 311 AU M45-49 27 41:48 3:32 3:03:25 5:02 3:04:08 6:57:55
310 Bib 420 PL M35-39 54 39:09 3:56 3:09:18 6:00 2:59:50 6:58:13
311 Bib 546 IN M25-29 30 57:34 3:49 3:12:21 3:34 2:42:44 7:00:02
312 Bib 414 IN M35-39 55 51:31 5:06 3:31:33 4:19 2:27:42 7:00:12
313 Bib 118 AU F25-29 5 49:31 4:36 3:29:44 3:58 2:33:16 7:01:05
314 Bib 233 JP M60-64 9 52:19 5:30 3:19:14 5:05 2:41:32 7:03:40
315 Bib 320 MY M40-44 27 51:21 4:53 3:07:52 4:17 2:56:44 7:05:07
316 Bib 113 LK F30-34 9 59:33 3:21 3:11:29 2:53 2:48:10 7:05:26
317 Bib 499 MY M30-34 48 50:55 3:58 3:03:55 3:06 3:03:58 7:05:52
318 Bib 102 SG F30-34 10 53:13 5:53 3:07:11 5:46 2:54:09 7:06:11
319 Bib 348 JP M40-44 28 55:19 5:21 3:06:14 6:54 2:52:31 7:06:19
320 Bib 67 IN F45-49 15 51:13 6:47 3:25:45 3:35 2:39:34 7:06:55
321 Bib 101 LK F35-39 15 36:29 4:17 3:24:42 4:26 2:58:28 7:08:22
322 Bib 475 IN M30-34 49 38:19 4:46 3:11:38 5:38 3:08:14 7:08:34
323 Bib 427 IN M35-39 56 57:54 7:45 3:21:54 3:44 2:37:59 7:09:16
323 Bib 491 IN M30-34 50 1:08:04 4:09 3:18:52 3:51 2:34:20 7:09:16
325 Bib 252 IE M55-59 17 1:02:43 7:02 3:31:04 5:14 2:24:01 7:10:03
326 Bib 321 IN M40-44 29 53:48 5:53 3:22:31 7:53 2:40:13 7:10:18
326 Bib 378 US M35-39 57 44:08 6:12 3:07:41 7:46 3:04:31 7:10:18
328 Bib 244 AU M55-59 18 57:36 4:30 2:46:15 5:02 3:17:44 7:11:07
329 Bib 367 IN M40-44 30 50:55 4:21 3:24:21 5:41 2:46:36 7:11:53
330 Bib 213 JP M60-64 10 49:47 7:45 3:07:12 4:40 3:03:27 7:12:52
331 Bib 109 LK F30-34 11 39:36 4:56 3:52:29 2:33 2:33:25 7:12:58
332 Bib 225 NL M65-69 1 49:48 6:55 3:17:10 3:49 2:55:54 7:13:36
333 Bib 62 BE F45-49 16 54:21 5:29 3:19:18 7:58 2:46:59 7:14:05
334 Bib 223 GB M75-79 1 47:13 6:03 3:28:57 3:40 2:50:31 7:16:23
335 Bib 336 RU M40-44 31 45:45 5:34 3:32:51 4:07 2:48:16 7:16:32
336 Bib 394 IN M35-39 58 1:02:14 8:02 3:41:34 4:59 2:21:06 7:17:55
337 Bib 433 PL M35-39 59 45:19 3:24 3:25:31 4:12 2:59:56 7:18:22
338 Bib 239 IN M55-59 19 57:41 7:46 3:27:21 3:46 2:42:37 7:19:11
339 Bib 197 JP M55-59 20 50:34 8:42 3:04:02 3:55 3:12:18 7:19:31
340 Bib 254 JP M55-59 21 52:15 6:18 3:35:12 9:04 2:36:54 7:19:44
341 Bib 241 SG M55-59 22 51:46 3:48 2:54:05 5:03 3:25:13 7:19:54
342 Bib 526 IN M25-29 31 46:02 3:42 3:19:56 3:57 3:06:28 7:20:06
343 Bib 368 MY M40-44 32 42:24 6:11 3:02:44 6:08 3:23:46 7:21:12
343 Bib 373 IN M35-39 60 57:49 4:30 3:36:43 2:08 2:40:02 7:21:12
345 Bib 440 MV M35-39 61 51:31 9:30 3:16:11 5:55 2:58:49 7:21:56
346 Bib 357 IN M40-44 33 51:43 6:04 3:20:05 10:06 2:54:51 7:22:50
347 Bib 289 US M45-49 28 42:24 4:34 3:15:39 5:36 3:15:28 7:23:41
348 Bib 538 IN M25-29 32 1:01:28 3:23 3:14:50 3:40 3:00:26 7:23:47
349 Bib 342 LK M40-44 34 58:51 3:29 2:56:59 3:48 3:21:00 7:24:07
350 Bib 325 IN M40-44 35 58:24 6:22 3:30:47 5:15 2:43:41 7:24:28
351 Bib 435 IN M35-39 62 54:41 4:29 3:00:21 3:07 3:21:59 7:24:37
352 Bib 482 IN M30-34 51 54:46 8:38 3:03:16 5:43 3:12:43 7:25:06
353 Bib 328 GB M40-44 36 58:57 6:34 2:59:38 6:38 3:13:21 7:25:07
354 Bib 483 GB M30-34 52 48:09 12:23 2:53:00 6:52 3:25:28 7:25:52
355 Bib 364 LK M40-44 37 46:31 6:37 3:32:06 12:11 2:48:29 7:25:55
356 Bib 305 IN M45-49 29 55:25 5:18 3:35:26 4:09 2:45:41 7:25:58
356 Bib 360 US M40-44 38 46:55 7:29 3:22:57 6:55 3:01:41 7:25:58
358 Bib 562 LK M18-24 12 50:47 3:14 3:37:27 5:20 2:49:25 7:26:14
359 Bib 329 BE M40-44 39 49:51 6:30 3:32:19 7:04 2:50:48 7:26:32
360 Bib 439 LK M35-39 63 32:19 2:29 3:31:54 4:06 3:16:13 7:27:01
361 Bib 93 AU F35-39 16 52:05 3:38 3:40:45 2:24 2:48:56 7:27:49
362 Bib 238 IN M55-59 23 54:53 5:21 3:28:55 6:43 2:52:00 7:27:52
363 Bib 323 LK M40-44 40 56:33 5:20 3:21:20 6:51 2:58:06 7:28:10
364 Bib 248 MV M55-59 24 36:15 7:32 3:41:09 5:46 2:57:48 7:28:30
365 Bib 302 IN M45-49 30 1:04:48 6:16 3:37:34 5:49 2:35:25 7:29:52
366 Bib 53 JP F50-54 9 48:11 6:16 3:11:44 9:46 3:15:31 7:31:29
367 Bib 257 SG M50-54 25 59:05 3:01 3:05:28 4:04 3:21:11 7:32:49
368 Bib 315 IN M45-49 31 55:22 8:25 3:43:09 4:27 2:41:44 7:33:06
369 Bib 35 CA F60-64 3 53:44 4:27 3:12:40 4:29 3:17:49 7:33:10
370 Bib 115 LK F25-29 6 42:15 2:59 3:39:40 1:40 3:07:47 7:34:22
371 Bib 448 IN M30-34 53 49:58 6:38 3:28:06 10:01 3:00:10 7:34:54
372 Bib 314 VN M45-49 32 52:25 8:45 3:17:06 6:36 3:14:18 7:39:09
373 Bib 269 IN M50-54 26 55:41 5:35 3:44:34 3:01 2:51:11 7:40:02
374 Bib 477 IN M30-34 54 57:30 5:41 3:29:08 6:08 3:02:33 7:41:00
375 Bib 59 JP F50-54 10 58:37 9:28 3:41:47 5:50 2:46:15 7:41:58
376 Bib 199 DE M65-69 2 44:03 4:27 3:34:28 5:22 3:15:28 7:43:48
377 Bib 521 IN M25-29 33 55:15 5:57 3:35:13 4:54 3:03:05 7:44:23
378 Bib 462 CN M30-34 55 56:18 7:47 3:38:50 2:27 3:01:26 7:46:48
379 Bib 375 IN M35-39 64 47:35 5:48 3:31:54 3:32 3:21:02 7:49:51
380 Bib 322 AU M40-44 41 56:07 8:16 3:37:55 5:14 3:02:27 7:49:59
381 Bib 295 FR M45-49 33 52:31 5:41 3:48:44 4:50 2:59:31 7:51:17
382 Bib 301 IN M45-49 34 57:44 8:39 3:50:22 10:53 2:43:46 7:51:25
383 Bib 429 IN M35-39 65 53:14 6:32 3:37:36 7:29 3:07:18 7:52:09
384 Bib 404 IN M35-39 66 36:36 6:58 3:47:07 5:30 3:20:26 7:56:36
385 Bib 66 IN F45-49 17 1:01:56 5:51 3:38:58 4:38 3:06:05 7:57:29
386 Bib 425 IN M35-39 67 1:01:47 6:02 3:51:31 4:37 2:55:45 7:59:42
387 Bib 411 IN M18-24 13 1:03:15 5:46 3:29:19 5:46 3:16:06 8:00:12
388 Bib 268 IN M50-54 27 50:50 8:24 3:54:22 12:49 2:55:02 8:01:28
389 Bib 405 IN M35-39 68 1:02:41 5:50 3:52:57 7:56 2:54:02 8:03:26
390 Bib 74 GB F40-44 13 1:00:25 4:52 3:35:50 3:25 3:22:38 8:07:10
391 Bib 240 GB M55-59 25 43:46 6:01 3:34:53 5:14 3:37:35 8:07:28
392 Bib 71 JP F45-49 18 49:29 4:58 4:03:34 3:14 3:07:10 8:08:25
393 Bib 95 MV F35-39 17 54:00 5:46 3:45:12 3:48 3:20:40 8:09:26
394 Bib 318 MV M40-44 42 58:51 5:34 4:12:51 3:37 2:55:08 8:16:00
395 Bib 397 LK M35-39 69 1:03:28 6:30 3:32:08 4:23 3:29:46 8:16:16
396 Bib 356 IN M40-44 43 59:51 6:08 3:54:09 7:12 3:09:15 8:16:34
397 Bib 227 IN M60-64 11 56:04 6:13 3:45:40 4:59 3:27:35 8:20:30
398 Bib 359 LK M40-44 44 43:14 7:41 4:07:32 3:53 3:19:01 8:21:20
399 Bib 105 IN F30-34 12 57:51 4:38 4:21:31 2:26 2:55:17 8:21:44
400 Bib 117 IN F25-29 7 1:04:11 3:52 4:01:14 5:04 3:09:19 8:23:40

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.