Age-group thresholds
IRONMAN 70.3 Alcúdia-Mallorca · 2 editions (2024, 2025) · 5,693 finishers
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 4,689 | 4:20:06 | 4:41:19 | 4:54:19 | 5:11:16 | 5:48:27 | 3:49:19 |
| MPRO | 32 | 3:49:19 | 3:49:27 | 3:51:26 | 3:53:03 | 4:01:29 | 3:49:19 |
| M18-24 | 174 | 4:23:13 | 4:41:06 | 4:54:55 | 5:08:33 | 5:44:24 | 4:14:21 |
| M25-29 | 627 | 4:19:16 | 4:32:00 | 4:50:50 | 5:09:35 | 5:43:33 | 4:09:16 |
| M30-34 | 798 | 4:21:00 | 4:40:19 | 4:49:59 | 5:05:01 | 5:41:56 | 4:15:18 |
| M35-39 | 640 | 4:22:50 | 4:37:16 | 4:47:23 | 5:04:08 | 5:39:37 | 4:14:32 |
| M40-44 | 602 | 4:30:19 | 4:43:32 | 4:52:56 | 5:06:56 | 5:44:48 | 4:12:02 |
| M45-49 | 548 | 4:36:14 | 4:46:14 | 4:58:27 | 5:15:02 | 5:48:24 | 4:07:36 |
| M50-54 | 547 | 4:33:13 | 4:52:32 | 5:04:25 | 5:18:50 | 5:58:47 | 4:25:19 |
| M55-59 | 445 | 4:51:01 | 5:04:27 | 5:12:42 | 5:29:14 | 6:08:35 | 4:28:49 |
| M60-64 | 201 | 4:40:53 | 5:11:05 | 5:20:27 | 5:34:21 | 6:21:06 | 4:36:00 |
| M65-69 | 60 | 5:00:30 | 5:08:53 | 5:17:58 | 5:40:01 | 6:32:35 | 5:00:30 |
| M70-74 | 14 | 6:18:29 | 6:18:29 | 6:23:54 | 6:24:35 | 6:54:09 | 6:18:29 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,004 | 4:35:25 | 5:06:39 | 5:22:17 | 5:42:10 | 6:24:51 | 4:14:21 |
| FPRO | 21 | 4:14:21 | 4:14:36 | 4:23:47 | 4:26:31 | 4:36:43 | 4:14:21 |
| F18-24 | 39 | 4:55:40 | 5:07:27 | 5:12:33 | 5:37:30 | 6:10:22 | 4:55:40 |
| F25-29 | 144 | 4:51:36 | 5:06:39 | 5:27:56 | 5:42:50 | 6:16:16 | 4:41:57 |
| F30-34 | 191 | 4:42:38 | 4:58:54 | 5:14:46 | 5:32:22 | 6:16:25 | 4:35:25 |
| F35-39 | 130 | 4:55:11 | 5:08:50 | 5:17:19 | 5:33:45 | 6:15:26 | 4:50:47 |
| F40-44 | 130 | 5:10:42 | 5:19:39 | 5:28:00 | 5:44:04 | 6:17:02 | 5:06:52 |
| F45-49 | 120 | 5:05:46 | 5:17:39 | 5:24:26 | 5:45:57 | 6:28:14 | 5:03:35 |
| F50-54 | 125 | 5:19:57 | 5:32:34 | 5:43:04 | 6:05:08 | 6:50:13 | 4:58:07 |
| F55-59 | 70 | 5:37:10 | 5:49:22 | 5:58:08 | 6:13:39 | 6:48:16 | 5:37:10 |
| F60-64 | 29 | 5:43:08 | 5:52:01 | 5:54:33 | 6:07:32 | 6:48:26 | 5:43:08 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.