smilzo
IRONMAN

IRONMAN South Africa 2023

0.85 km swim · 178.36 km bike · 42.194 km run

Official results Age-group thresholds All editions
Finishers
641
39 did not finish or were disqualified
Best swim
9:42
0.85 km
Best bike
4:10:06
178.36 km
Best run
2:45:57
42.194 km
Men's podium
  1. 1 Bib 4FR · MPRO 7:11:44
  2. 2 Bib 2ZA · MPRO 7:16:03
  3. 3 Bib 7DK · MPRO 7:20:55
Women's podium
  1. 1 Bib 25DE · FPRO 8:01:59
  2. 2 Bib 27GB · FPRO 8:13:17
  3. 3 Bib 30AU · FPRO 8:17:25

776 results · page 2 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 89 BE M55-59 2 13:39 3:30 5:12:58 4:57 4:02:27 9:37:31
102 Bib 139 GB M50-54 8 13:01 4:29 5:23:47 3:43 3:52:46 9:37:46
103 Bib 124 ZA M45-49 10 15:05 4:06 5:16:04 3:44 3:58:53 9:37:53
104 Bib 345 BE M25-29 5 15:03 3:10 5:23:18 3:15 3:53:10 9:37:56
105 Bib 78 NL M45-49 11 14:08 5:19 5:24:26 5:24 3:48:46 9:38:03
106 Bib 96 ZA M25-29 6 16:22 4:12 5:22:53 4:04 3:52:47 9:40:19
107 Bib 69 ZA F35-39 2 16:11 8:14 5:25:50 4:56 3:46:08 9:41:20
108 Bib 744 ZA M55-59 3 12:53 3:34 5:28:26 5:23 3:51:08 9:41:24
109 Bib 735 ZA M55-59 4 13:47 4:41 5:29:08 6:02 3:47:55 9:41:32
110 Bib 238 ZA F30-34 3 13:10 3:25 5:41:24 4:31 3:39:25 9:41:56
111 Bib 145 FR M50-54 9 14:42 4:03 5:36:09 4:33 3:43:01 9:42:28
112 Bib 822 ZA M25-29 7 12:19 3:45 5:32:01 4:11 3:51:16 9:43:33
113 Bib 87 SI M55-59 5 15:25 5:06 5:38:36 3:26 3:42:45 9:45:17
114 Bib 703 FR M50-54 10 13:22 4:16 5:17:30 5:01 4:05:33 9:45:42
115 Bib 768 DE M55-59 6 15:46 4:39 5:33:02 4:08 3:48:40 9:46:15
116 Bib 723 ZA M50-54 11 12:16 5:54 5:29:37 4:44 3:53:56 9:46:28
117 Bib 137 GB M50-54 12 15:09 4:57 5:22:48 6:41 3:58:32 9:48:06
118 Bib 777 GB M60-64 2 16:08 6:44 5:25:45 5:59 3:55:05 9:49:41
119 Bib 406 ZA M30-34 13 13:13 6:32 5:34:40 6:35 3:48:57 9:49:57
120 Bib 660 ZA M45-49 12 11:39 4:06 5:19:30 4:48 4:10:18 9:50:21
121 Bib 155 ZA M60-64 3 15:14 3:27 5:18:58 2:45 4:10:06 9:50:30
122 Bib 710 ZA M50-54 13 15:12 4:44 5:09:29 4:38 4:16:55 9:50:58
123 Bib 164 ZA M50-54 14 15:05 8:37 5:23:05 8:25 3:56:05 9:51:18
123 Bib 259 ZA F40-44 3 13:40 4:11 5:41:02 5:12 3:47:12 9:51:18
125 Bib 12 FR MPRO 17 10:00 2:04 4:22:37 2:06 5:14:52 9:51:40
126 Bib 186 ZA M40-44 17 16:30 4:50 5:17:52 5:58 4:07:24 9:52:33
127 Bib 665 ZA M50-54 15 12:45 3:04 5:14:03 3:42 4:19:55 9:53:30
128 Bib 170 ZA F40-44 4 13:51 4:52 5:50:37 4:41 3:39:51 9:53:53
129 Bib 76 M40-44 18 13:58 5:20 5:36:45 4:13 3:54:17 9:54:32
130 Bib 64 UZ M35-39 18 15:00 2:50 5:07:34 3:35 4:25:33 9:54:33
131 Bib 529 DE M40-44 19 13:47 4:10 5:36:14 5:10 3:55:46 9:55:09
132 Bib 341 ZA M25-29 8 14:18 4:59 5:49:04 5:12 3:42:12 9:55:45
133 Bib 512 GB M40-44 20 14:48 3:55 5:22:07 4:11 4:11:59 9:57:00
134 Bib 162 ZA F45-49 1 15:27 7:44 5:42:41 6:13 3:44:58 9:57:02
135 Bib 488 ZA M35-39 19 13:28 4:05 5:39:40 3:29 3:56:39 9:57:20
136 Bib 85 ZA M50-54 16 13:19 6:32 5:29:55 6:11 4:01:37 9:57:34
137 Bib 792 GB M60-64 4 14:08 4:26 5:34:36 5:26 3:59:52 9:58:28
138 Bib 801 DE M60-64 5 13:40 4:16 5:44:43 3:56 3:52:22 9:58:58
139 Bib 116 ZA M40-44 21 11:16 3:49 5:24:50 3:48 4:15:39 9:59:21
140 Bib 516 ZA M40-44 22 18:03 5:29 5:23:08 8:27 4:04:52 9:59:59
141 Bib 584 ZA M40-44 23 14:34 5:24 5:43:48 5:52 3:51:00 10:00:38
142 Bib 511 AR M40-44 24 14:16 6:07 5:53:27 6:36 3:41:13 10:01:40
143 Bib 32 GB FPRO 9 11:39 2:08 5:00:37 4:11 4:43:49 10:02:24
144 Bib 631 ZA M45-49 13 13:35 3:37 5:31:56 4:57 4:08:38 10:02:42
145 Bib 183 ZA M30-34 14 13:07 4:33 5:30:29 2:51 4:12:42 10:03:42
146 Bib 638 ZA M45-49 14 13:50 3:43 5:42:10 3:51 4:01:06 10:04:40
147 Bib 646 ZA M45-49 15 14:55 6:13 5:12:58 2:59 4:27:51 10:04:56
148 Bib 439 ZA M35-39 20 15:51 5:27 5:27:40 7:36 4:08:50 10:05:23
149 Bib 838 ZA M50-54 17 14:35 3:48 5:38:07 4:03 4:05:10 10:05:44
150 Bib 355 ZA M25-29 9 12:03 3:15 6:14:06 5:21 3:31:54 10:06:39
151 Bib 651 ZA M45-49 16 13:10 5:28 5:50:09 3:10 3:55:50 10:07:47
152 Bib 697 FI M50-54 18 14:05 4:13 5:32:28 4:47 4:12:22 10:07:55
153 Bib 321 ZA F55-59 2 14:24 3:59 5:53:03 3:20 3:53:47 10:08:34
154 Bib 524 IT M40-44 25 12:59 3:41 5:09:58 5:40 4:36:38 10:08:57
155 Bib 200 ZA M35-39 21 14:01 6:31 5:32:29 6:59 4:09:33 10:09:35
156 Bib 108 NL F35-39 3 16:51 4:29 5:48:37 5:29 3:54:11 10:09:36
157 Bib 475 ZA M35-39 22 13:41 4:25 5:48:11 8:11 3:55:32 10:10:00
158 Bib 193 ZA M25-29 10 18:24 5:11 5:43:17 5:17 3:58:15 10:10:24
159 Bib 236 ZA F30-34 4 14:47 4:50 6:18:03 5:55 3:28:46 10:12:21
160 Bib 98 ZA F30-34 5 14:05 3:26 5:42:50 5:32 4:07:47 10:13:41
161 Bib 372 TR M30-34 15 16:04 6:21 5:49:18 5:02 3:57:16 10:14:01
162 Bib 208 KG F18-24 1 13:36 2:49 6:10:10 3:17 3:45:26 10:15:18
163 Bib 81 DE F50-54 1 15:12 4:11 5:52:24 5:16 3:58:22 10:15:25
164 Bib 780 IT M60-64 6 14:52 5:58 5:25:10 5:20 4:24:36 10:15:56
165 Bib 397 ZA M30-34 16 13:42 7:11 6:06:17 6:16 3:42:42 10:16:08
166 Bib 661 ZA M45-49 17 15:08 5:28 5:48:46 6:07 4:01:15 10:16:45
167 Bib 629 IT M45-49 18 13:41 4:11 5:18:41 6:40 4:34:22 10:17:34
168 Bib 627 CH M45-49 19 14:50 4:54 5:23:40 5:26 4:28:53 10:17:43
169 Bib 839 US M30-34 17 16:05 5:28 6:23:21 5:48 3:27:09 10:17:51
170 Bib 493 ZA M35-39 23 18:01 4:45 5:47:58 3:53 4:04:22 10:18:59
171 Bib 375 ZA M30-34 18 14:30 5:08 6:00:23 12:36 3:46:37 10:19:14
172 Bib 423 ZA M30-34 19 15:22 6:43 5:28:12 7:10 4:22:06 10:19:32
173 Bib 168 ZA M35-39 24 11:26 4:50 5:29:52 4:27 4:29:15 10:19:50
174 Bib 75 SI F40-44 5 17:30 4:58 5:54:46 3:32 3:59:31 10:20:16
175 Bib 764 DE M55-59 7 15:22 5:46 5:35:00 6:18 4:18:52 10:21:17
176 Bib 462 ZA M35-39 25 15:48 7:28 5:56:42 8:09 3:54:02 10:22:08
177 Bib 240 AE F30-34 6 18:09 3:12 5:58:34 6:00 3:56:32 10:22:27
178 Bib 83 IT M50-54 19 15:42 5:25 5:37:18 3:41 4:20:29 10:22:35
179 Bib 395 ZA M30-34 20 13:21 5:57 5:52:27 9:10 4:02:57 10:23:51
180 Bib 101 AR M30-34 21 13:44 3:04 5:39:32 3:10 4:24:24 10:23:54
181 Bib 614 ZA M45-49 20 16:11 7:26 5:47:39 6:53 4:06:13 10:24:22
182 Bib 335 GB M18-24 2 13:47 5:40 5:51:05 4:38 4:09:30 10:24:40
183 Bib 211 ZA F25-29 3 12:37 4:08 5:56:25 6:23 4:05:24 10:24:57
184 Bib 532 M40-44 26 14:32 4:15 5:58:04 4:42 4:03:50 10:25:23
185 Bib 134 SI M45-49 21 16:34 4:36 5:52:35 4:02 4:07:49 10:25:35
186 Bib 291 DE F45-49 2 13:38 3:27 5:57:59 3:23 4:08:14 10:26:41
187 Bib 343 ZA M25-29 11 15:07 3:44 5:38:29 4:35 4:25:05 10:27:00
188 Bib 575 ZA M40-44 27 15:14 5:06 5:56:13 4:58 4:06:29 10:28:00
189 Bib 572 UZ M40-44 28 12:46 4:30 5:42:33 7:52 4:21:46 10:29:27
190 Bib 368 ZA M30-34 22 13:13 3:28 5:39:32 6:56 4:26:26 10:29:35
191 Bib 639 GB M45-49 22 14:58 4:34 6:00:37 3:32 4:06:01 10:29:42
192 Bib 377 ZA M30-34 23 13:00 3:53 6:15:14 6:06 3:51:57 10:30:09
192 Bib 486 ZA M35-39 26 15:14 6:55 5:34:37 6:34 4:26:49 10:30:09
194 Bib 91 ZA M55-59 8 16:22 6:14 5:46:19 7:04 4:14:19 10:30:17
195 Bib 694 ZA M50-54 20 15:25 5:11 5:50:49 5:15 4:14:37 10:31:17
196 Bib 366 ZA M25-29 12 13:29 6:52 6:09:52 7:27 3:54:27 10:32:07
197 Bib 150 FR M55-59 9 15:05 3:52 5:43:19 7:49 4:22:16 10:32:20
198 Bib 586 ZA M40-44 29 13:50 5:46 6:12:30 8:39 3:51:42 10:32:27
199 Bib 666 ZA M50-54 21 14:01 2:59 5:49:57 4:47 4:21:40 10:33:24
200 Bib 507 ZA M40-44 30 14:33 5:30 6:02:12 7:43 4:03:42 10:33:40

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.