smilzo
IRONMAN

IRONMAN Portugal-Cascais 2024

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,187
96 did not finish or were disqualified
Best swim
47:10
3.8 km
Best bike
4:33:29
180.2 km
Best run
2:46:33
42.2 km
Men's podium
  1. 1 Bib 3037M25-29 8:21:24
  2. 2 Bib 3068M25-29 8:26:10
  3. 3 Bib 4041M25-29 8:31:30
Women's podium
  1. 1 Bib 3044F30-34 9:37:09
  2. 2 Bib 3505F25-29 9:40:43
  3. 3 Bib 3710F25-29 9:58:11

1,325 results · page 1 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 3037 M25-29 1 47:10 4:40 4:35:49 3:07 2:50:38 8:21:24
2 Bib 3068 M25-29 2 53:51 4:57 4:37:44 3:06 2:46:33 8:26:10
3 Bib 4041 M25-29 3 57:08 5:45 4:36:27 3:05 2:49:05 8:31:30
4 Bib 3031 M30-34 1 57:28 5:20 4:39:46 3:03 2:50:39 8:36:15
5 Bib 3598 M25-29 4 52:54 5:52 4:37:53 3:00 2:57:38 8:37:17
6 Bib 3070 M30-34 2 57:46 6:19 4:33:29 3:07 3:05:07 8:45:47
7 Bib 3660 M30-34 3 1:01:19 5:21 4:41:40 3:22 2:57:31 8:49:13
8 Bib 3364 M18-24 1 58:43 5:52 4:42:36 3:49 3:02:39 8:53:39
9 Bib 3050 M25-29 5 55:14 5:44 4:44:57 3:43 3:04:17 8:53:55
10 Bib 3043 M30-34 4 57:24 5:49 4:43:56 2:49 3:04:34 8:54:32
11 Bib 3029 M25-29 6 1:01:05 5:29 4:41:30 2:58 3:07:30 8:58:32
12 Bib 3087 M30-34 5 53:05 5:27 4:49:18 3:02 3:12:41 9:03:33
13 Bib 4070 M35-39 1 53:48 5:34 4:41:27 3:27 3:19:35 9:03:51
14 Bib 3024 M35-39 2 59:30 6:15 4:48:19 4:16 3:05:39 9:03:59
15 Bib 4277 M30-34 6 1:01:37 5:30 4:43:47 3:53 3:10:56 9:05:43
16 Bib 3017 M35-39 3 58:57 6:13 4:43:10 3:35 3:15:40 9:07:34
17 Bib 3020 M35-39 4 1:03:57 5:24 4:49:34 3:30 3:05:39 9:08:03
18 Bib 3907 M35-39 5 59:46 5:42 4:56:41 6:02 3:00:26 9:08:38
19 Bib 3467 M35-39 6 58:06 5:39 4:44:33 4:20 3:16:16 9:08:54
20 Bib 3667 M40-44 1 1:03:54 6:28 4:53:41 3:38 3:02:12 9:09:54
21 Bib 4260 M40-44 2 1:01:44 6:19 4:47:08 3:39 3:11:50 9:10:40
22 Bib 3036 M25-29 7 1:04:11 6:42 4:51:47 3:48 3:08:00 9:14:27
23 Bib 4160 M40-44 3 1:05:48 6:33 4:53:29 3:55 3:05:22 9:15:06
24 Bib 3819 M30-34 7 59:36 6:04 4:43:13 3:37 3:22:38 9:15:09
25 Bib 3105 M35-39 7 1:09:00 5:03 4:59:22 2:57 2:58:56 9:15:18
26 Bib 3584 M25-29 8 1:00:12 6:56 5:08:14 3:04 2:57:12 9:15:37
27 Bib 3716 M25-29 9 58:12 5:38 4:59:32 3:20 3:09:09 9:15:51
28 Bib 4182 M25-29 10 59:34 5:04 4:49:56 4:47 3:17:38 9:17:00
29 Bib 3045 M35-39 8 57:39 5:56 5:13:56 4:02 2:59:17 9:20:49
30 Bib 3064 M40-44 4 1:03:41 6:56 5:00:55 4:34 3:05:14 9:21:20
31 Bib 4202 M30-34 8 1:04:13 6:30 4:49:52 4:35 3:16:50 9:22:00
32 Bib 3030 M35-39 9 59:28 5:47 4:43:18 5:16 3:30:18 9:24:06
33 Bib 4012 M35-39 10 1:04:09 7:52 4:58:00 3:57 3:10:35 9:24:33
34 Bib 3888 M40-44 5 59:48 6:03 5:11:04 5:10 3:02:38 9:24:44
35 Bib 4064 M25-29 11 53:41 5:19 4:58:13 4:21 3:25:44 9:27:17
36 Bib 3508 M25-29 12 1:00:28 6:19 5:10:57 4:00 3:05:42 9:27:26
37 Bib 3008 M40-44 6 55:45 5:55 4:56:55 4:02 3:25:08 9:27:46
38 Bib 4052 M25-29 13 58:59 6:01 4:43:27 5:59 3:34:20 9:28:45
39 Bib 3604 M25-29 14 57:58 6:04 5:03:28 2:53 3:18:28 9:28:52
40 Bib 3094 M35-39 11 1:08:35 6:15 5:08:57 3:52 3:03:42 9:31:20
41 Bib 3019 M40-44 7 1:03:33 6:05 4:58:35 3:39 3:20:39 9:32:31
42 Bib 3684 M25-29 15 1:05:54 5:42 5:05:46 3:32 3:11:38 9:32:32
43 Bib 4110 M25-29 16 1:01:09 5:28 4:50:55 4:08 3:32:27 9:34:07
44 Bib 3047 M35-39 12 1:03:43 6:20 4:54:58 3:11 3:26:37 9:34:48
45 Bib 4149 M40-44 8 1:02:02 6:10 5:05:42 2:47 3:18:23 9:35:04
46 Bib 3520 M18-24 2 1:04:46 6:34 5:08:01 3:55 3:12:35 9:35:51
47 Bib 3668 M30-34 9 56:00 5:46 4:57:14 4:42 3:32:24 9:36:05
48 Bib 3044 F30-34 1 1:03:19 6:42 5:18:30 4:19 3:04:19 9:37:09
49 Bib 3815 M40-44 9 1:05:19 5:41 4:59:15 4:44 3:22:46 9:37:45
50 Bib 3034 M35-39 13 1:02:44 5:49 4:59:14 4:35 3:26:05 9:38:27
51 Bib 3009 M30-34 10 1:01:23 6:05 5:01:03 5:04 3:25:02 9:38:36
52 Bib 4163 M30-34 11 1:01:00 6:40 5:10:36 4:41 3:16:37 9:39:34
53 Bib 4029 M35-39 14 1:03:45 6:49 4:51:43 4:46 3:32:44 9:39:47
54 Bib 3011 M35-39 15 1:12:44 10:09 5:13:48 5:44 2:57:29 9:39:54
55 Bib 3505 F25-29 1 57:04 5:22 5:18:06 3:37 3:16:34 9:40:43
56 Bib 4082 M40-44 10 1:08:08 6:27 4:55:54 4:30 3:25:49 9:40:48
57 Bib 4243 M40-44 11 57:23 7:56 5:08:41 4:41 3:22:48 9:41:29
58 Bib 3082 M35-39 16 1:16:00 6:59 5:15:39 3:50 2:59:07 9:41:35
59 Bib 3074 M40-44 12 1:01:49 6:28 4:47:03 3:20 3:43:05 9:41:45
60 Bib 4133 M50-54 1 1:07:22 6:21 5:07:40 4:07 3:16:58 9:42:28
61 Bib 3006 M45-49 1 1:08:57 6:52 5:14:36 5:21 3:08:02 9:43:48
62 Bib 3711 M30-34 12 1:04:02 6:25 5:24:56 2:58 3:05:52 9:44:13
63 Bib 3057 M45-49 2 1:09:00 6:59 5:01:30 4:05 3:22:47 9:44:21
64 Bib 3613 M30-34 13 1:14:39 7:20 4:50:21 4:20 3:28:00 9:44:41
65 Bib 3086 M50-54 2 1:13:40 7:21 5:07:36 3:42 3:12:51 9:45:10
66 Bib 4208 M50-54 3 58:40 5:26 5:03:20 4:48 3:34:10 9:46:24
67 Bib 3258 M35-39 17 57:44 6:03 5:24:49 4:52 3:13:11 9:46:41
68 Bib 3702 M30-34 14 56:31 6:55 5:17:18 5:01 3:21:14 9:46:59
69 Bib 4336 M35-39 18 1:08:29 7:37 5:08:02 4:17 3:18:59 9:47:22
70 Bib 3033 M25-29 17 1:04:41 6:23 5:07:28 4:37 3:24:20 9:47:29
71 Bib 3423 M40-44 13 1:02:45 5:55 5:04:21 5:16 3:29:50 9:48:08
72 Bib 3542 M25-29 18 1:06:17 8:38 5:30:56 6:28 2:56:18 9:48:37
73 Bib 3224 M50-54 4 1:03:43 9:53 5:07:09 4:32 3:23:35 9:48:52
74 Bib 3862 M40-44 14 1:11:21 8:58 5:09:05 7:11 3:12:45 9:49:20
75 Bib 4174 M40-44 15 1:07:19 7:36 5:17:56 5:23 3:11:39 9:49:52
76 Bib 3108 M18-24 3 1:08:06 7:22 5:23:41 3:21 3:07:59 9:50:29
77 Bib 3164 M25-29 19 53:04 6:58 5:20:58 6:31 3:23:07 9:50:37
78 Bib 3040 M40-44 16 1:05:20 7:29 5:12:34 5:07 3:20:41 9:51:11
79 Bib 3141 M40-44 17 1:06:59 5:46 5:18:16 3:55 3:16:34 9:51:30
80 Bib 4113 M40-44 18 1:08:45 6:05 5:13:21 3:29 3:20:20 9:51:59
81 Bib 4050 M45-49 3 1:03:40 8:13 5:07:31 5:11 3:27:39 9:52:13
82 Bib 3170 M40-44 19 1:07:45 6:09 5:02:15 4:57 3:31:17 9:52:24
83 Bib 3150 M25-29 20 56:00 4:42 4:36:14 2:26 4:13:40 9:53:02
84 Bib 3084 M50-54 5 1:02:59 6:50 5:09:23 3:40 3:30:18 9:53:10
85 Bib 3004 M35-39 19 1:04:33 5:46 5:06:49 3:22 3:33:33 9:54:04
85 Bib 3122 M30-34 15 58:39 5:30 5:03:31 3:14 3:43:11 9:54:04
87 Bib 3317 M30-34 16 1:09:30 7:00 5:11:24 4:49 3:21:32 9:54:14
88 Bib 4086 M35-39 20 1:01:59 5:51 5:17:42 3:53 3:25:45 9:55:10
89 Bib 3123 M25-29 21 1:06:47 8:03 4:57:48 3:29 3:39:19 9:55:26
90 Bib 3621 M30-34 17 56:18 7:39 5:17:15 3:12 3:31:15 9:55:39
91 Bib 3101 M30-34 18 1:06:08 7:58 5:17:51 7:33 3:16:16 9:55:47
92 Bib 3901 M30-34 19 1:10:24 6:41 5:00:39 4:30 3:34:20 9:56:33
93 Bib 3171 M35-39 21 1:05:33 7:12 5:14:17 3:55 3:26:19 9:57:16
94 Bib 3434 M25-29 22 1:02:10 6:19 5:10:52 2:58 3:35:30 9:57:49
95 Bib 3569 M35-39 22 1:11:58 5:39 5:11:54 3:26 3:25:01 9:57:58
96 Bib 3048 M25-29 23 1:03:07 6:52 5:09:11 4:37 3:34:18 9:58:05
97 Bib 4100 M25-29 24 1:01:41 6:46 5:11:26 5:43 3:32:35 9:58:10
98 Bib 3710 F25-29 2 58:00 7:36 5:21:46 4:45 3:26:05 9:58:11
99 Bib 4065 M35-39 23 1:12:48 6:44 5:20:13 3:19 3:15:15 9:58:19
100 Bib 3460 M30-34 20 1:02:01 5:52 5:14:31 6:55 3:29:30 9:58:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.