smilzo
IRONMAN

IRONMAN Portugal-Cascais 2022

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,189
91 did not finish or were disqualified
Best swim
48:32
3.8 km
Best bike
4:08:20
180.2 km
Best run
2:42:41
42.2 km
Men's podium
  1. 1 Bib 4286M30-34 8:28:43
  2. 2 Bib 4422M18-24 8:38:09
  3. 3 Bib 4800M30-34 8:42:27
Women's podium
  1. 1 Bib 4907F35-39 9:58:55
  2. 2 Bib 4676F40-44 9:59:57
  3. 3 Bib 4048F30-34 10:04:46

1,345 results · page 1 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 4286 M30-34 1 53:59 6:29 4:31:45 2:45 2:53:45 8:28:43
2 Bib 4422 M18-24 1 52:26 5:12 4:39:26 3:50 2:57:15 8:38:09
3 Bib 4800 M30-34 2 54:53 7:30 4:54:05 3:18 2:42:41 8:42:27
4 Bib 4302 M30-34 3 54:19 4:44 4:52:41 4:01 2:49:26 8:45:10
5 Bib 4437 M18-24 2 54:30 6:40 4:41:59 3:17 3:03:00 8:49:26
6 Bib 4369 M25-29 1 54:12 5:15 4:54:18 3:36 2:53:31 8:50:52
7 Bib 4581 M30-34 4 1:02:34 5:51 4:49:15 3:04 2:55:23 8:56:06
8 Bib 4036 M35-39 1 54:15 6:11 4:49:43 4:09 3:03:48 8:58:06
9 Bib 4705 M35-39 2 54:34 7:35 4:46:40 2:56 3:07:36 8:59:20
10 Bib 4796 M45-49 1 1:01:27 6:18 4:52:38 3:15 2:55:57 8:59:35
11 Bib 5334 M25-29 2 52:55 5:17 4:51:12 3:18 3:07:00 8:59:42
12 Bib 4447 M40-44 1 1:00:08 5:17 4:54:58 3:07 2:57:14 9:00:45
13 Bib 5299 M30-34 5 54:12 5:53 4:55:45 4:33 3:01:25 9:01:48
14 Bib 4974 M35-39 3 57:06 7:22 4:55:45 3:24 2:59:13 9:02:50
15 Bib 4067 M30-34 6 1:00:38 5:11 4:55:16 3:36 2:58:16 9:02:57
16 Bib 4560 M25-29 3 1:01:44 6:54 4:47:38 4:58 3:01:44 9:02:59
17 Bib 4896 M30-34 7 55:26 6:00 4:59:07 2:47 3:03:09 9:06:30
18 Bib 4032 M45-49 2 57:21 7:31 4:55:45 3:24 3:02:48 9:06:48
19 Bib 4928 M18-24 3 1:00:40 6:21 5:00:43 4:00 2:56:25 9:08:08
20 Bib 4414 M18-24 4 57:46 6:33 4:52:37 3:36 3:08:24 9:08:56
21 Bib 5093 M30-34 8 53:09 6:05 4:49:51 3:36 3:16:49 9:09:29
22 Bib 5194 M50-54 1 51:04 6:12 4:58:02 4:18 3:12:43 9:12:21
23 Bib 4502 M40-44 2 52:49 5:58 4:57:49 4:02 3:11:51 9:12:29
24 Bib 4863 M35-39 4 57:02 5:47 4:52:12 3:16 3:14:56 9:13:13
25 Bib 4054 M30-34 9 57:01 6:39 4:56:42 4:26 3:08:56 9:13:43
26 Bib 4030 M25-29 4 48:32 6:10 4:54:34 4:14 3:20:42 9:14:11
27 Bib 4495 M40-44 3 54:34 7:12 4:57:59 4:34 3:10:54 9:15:13
28 Bib 4342 M25-29 5 53:04 5:40 4:57:44 4:30 3:14:45 9:15:43
29 Bib 4260 M40-44 4 1:04:53 6:23 4:57:21 4:00 3:03:37 9:16:13
30 Bib 4834 M35-39 5 57:03 7:41 4:55:49 3:52 3:13:17 9:17:42
31 Bib 4818 M25-29 6 1:03:22 5:54 5:07:04 5:52 2:55:35 9:17:48
32 Bib 4175 M18-24 5 58:00 6:55 4:53:26 3:09 3:16:39 9:18:09
33 Bib 4009 M40-44 5 52:54 6:36 4:52:23 3:43 3:23:04 9:18:40
34 Bib 4870 M25-29 7 1:07:50 6:39 4:54:08 3:36 3:06:37 9:18:50
35 Bib 4652 M25-29 8 54:03 6:38 4:55:54 4:25 3:18:56 9:19:57
36 Bib 5020 M30-34 10 59:32 7:27 5:00:48 4:51 3:07:31 9:20:09
37 Bib 5220 M35-39 6 1:10:28 8:32 4:52:42 4:09 3:05:12 9:21:02
38 Bib 4320 M45-49 3 1:02:50 7:35 4:55:01 3:52 3:13:02 9:22:21
39 Bib 4051 M30-34 11 59:31 6:12 5:03:34 4:17 3:09:45 9:23:19
40 Bib 4995 M35-39 7 1:04:42 5:45 4:57:29 3:15 3:12:15 9:23:26
41 Bib 4019 M30-34 12 1:04:51 6:38 4:55:25 3:06 3:16:28 9:26:27
42 Bib 4404 M45-49 4 1:00:50 8:06 5:00:16 3:33 3:14:11 9:26:55
43 Bib 4746 M40-44 6 1:01:22 5:52 5:07:25 3:59 3:08:55 9:27:33
44 Bib 5201 M45-49 5 59:27 6:19 5:04:23 4:41 3:13:53 9:28:43
45 Bib 4283 M30-34 13 1:02:41 6:24 4:59:57 3:26 3:16:19 9:28:47
46 Bib 4015 M35-39 8 51:10 8:28 4:56:06 4:22 3:30:34 9:30:41
47 Bib 4939 M40-44 7 1:09:51 5:14 5:06:42 5:09 3:04:44 9:31:40
48 Bib 4976 M18-24 6 57:19 6:00 5:14:46 3:17 3:10:34 9:31:56
49 Bib 4738 M25-29 9 55:18 6:02 5:22:13 3:12 3:05:13 9:31:59
50 Bib 4454 M50-54 2 58:17 6:22 5:01:54 3:14 3:22:20 9:32:07
51 Bib 4005 M35-39 9 1:07:43 6:04 5:02:27 3:22 3:13:02 9:32:37
52 Bib 4117 M35-39 10 1:01:28 7:26 5:03:11 3:33 3:17:17 9:32:56
53 Bib 4053 M25-29 10 58:18 6:24 5:03:53 3:42 3:20:46 9:33:03
54 Bib 4464 M35-39 11 58:30 6:17 5:17:46 3:32 3:07:02 9:33:08
55 Bib 4515 M40-44 8 1:05:13 8:54 5:02:18 6:34 3:10:55 9:33:55
56 Bib 4439 M35-39 12 57:42 6:29 5:10:50 3:49 3:15:22 9:34:12
57 Bib 4318 M45-49 6 1:04:55 8:03 4:55:45 4:26 3:21:16 9:34:25
58 Bib 4120 M45-49 7 54:50 5:45 5:09:40 3:48 3:21:09 9:35:13
59 Bib 4418 M30-34 14 1:11:12 5:56 4:53:55 3:28 3:21:01 9:35:32
60 Bib 4307 M35-39 13 1:02:43 7:54 5:08:05 4:49 3:12:05 9:35:36
61 Bib 4367 M30-34 15 1:04:49 6:31 4:56:56 3:27 3:24:03 9:35:44
62 Bib 4601 M40-44 9 57:53 6:38 5:11:58 3:57 3:15:58 9:36:26
63 Bib 4262 M40-44 10 59:39 9:25 5:20:11 5:46 3:01:56 9:36:58
64 Bib 4761 M40-44 11 54:09 6:08 5:00:54 4:44 3:31:59 9:37:54
65 Bib 5030 M45-49 8 1:02:03 6:21 5:08:56 5:10 3:15:27 9:37:57
66 Bib 4901 M40-44 12 1:01:31 7:48 5:19:36 3:17 3:07:36 9:39:48
67 Bib 4768 M30-34 16 1:06:59 7:55 5:00:00 4:01 3:20:58 9:39:53
68 Bib 4276 M35-39 14 1:00:06 5:44 5:06:17 4:07 3:25:11 9:41:25
69 Bib 4666 M40-44 13 1:04:12 7:06 5:06:05 5:29 3:19:38 9:42:29
70 Bib 4060 M40-44 14 56:52 6:31 5:10:58 3:54 3:24:19 9:42:34
71 Bib 5354 M18-24 7 1:00:53 7:01 5:04:12 6:06 3:24:32 9:42:45
72 Bib 4750 M30-34 17 54:24 5:58 5:15:11 5:52 3:21:23 9:42:48
73 Bib 4701 M45-49 9 59:18 6:24 5:13:39 3:38 3:19:59 9:42:58
74 Bib 4952 M30-34 18 1:02:46 5:39 4:55:20 4:41 3:35:23 9:43:48
75 Bib 4392 M40-44 15 1:04:57 7:45 5:03:06 4:33 3:24:46 9:45:07
76 Bib 4233 M35-39 15 58:03 7:04 5:01:52 3:32 3:35:02 9:45:33
77 Bib 5133 M35-39 16 57:15 5:59 5:05:28 3:03 3:33:53 9:45:38
78 Bib 4686 M45-49 10 1:06:14 8:14 5:17:49 3:36 3:10:04 9:45:57
79 Bib 4031 M40-44 16 1:00:36 5:30 5:08:08 3:52 3:28:08 9:46:15
80 Bib 4912 M30-34 19 1:01:27 8:20 5:00:51 3:22 3:33:08 9:47:08
81 Bib 4198 M35-39 17 1:09:54 7:19 5:26:01 5:13 2:59:12 9:47:39
82 Bib 5233 M30-34 20 1:08:15 6:41 5:13:23 3:53 3:15:35 9:47:48
83 Bib 4239 M30-34 21 1:00:22 7:14 5:18:23 4:01 3:18:32 9:48:32
84 Bib 4465 M30-34 22 57:33 8:05 5:13:54 5:40 3:23:39 9:48:51
84 Bib 5000 M50-54 3 59:02 6:57 5:07:14 4:17 3:31:22 9:48:51
86 Bib 4363 M40-44 17 1:02:45 5:34 5:18:14 3:41 3:19:21 9:49:35
87 Bib 5258 M40-44 18 1:06:56 8:34 5:11:01 3:43 3:19:55 9:50:10
88 Bib 4144 M30-34 23 57:45 6:25 4:54:18 3:38 3:48:13 9:50:18
89 Bib 4851 M40-44 19 1:05:11 7:09 4:54:16 5:04 3:39:00 9:50:40
90 Bib 5097 M30-34 24 59:03 6:51 5:08:52 7:03 3:29:07 9:50:56
91 Bib 4925 M45-49 11 1:07:09 6:32 5:16:36 5:49 3:14:54 9:51:00
92 Bib 4072 M40-44 20 1:05:39 6:31 4:59:56 4:09 3:35:18 9:51:34
93 Bib 4820 M30-34 25 1:05:48 7:09 5:03:41 5:32 3:29:29 9:51:38
94 Bib 4674 M35-39 18 1:01:39 6:23 5:16:54 4:07 3:22:38 9:51:42
95 Bib 4073 M40-44 21 59:33 6:49 5:12:52 5:52 3:27:09 9:52:15
96 Bib 5333 M30-34 26 1:01:44 6:53 5:16:09 4:25 3:23:05 9:52:17
97 Bib 4643 M45-49 12 1:04:43 8:36 5:02:09 5:18 3:31:46 9:52:31
98 Bib 4878 M35-39 19 58:26 6:30 5:15:01 4:20 3:28:17 9:52:35
99 Bib 5209 M50-54 4 1:01:32 7:22 5:15:52 5:30 3:22:26 9:52:42
100 Bib 4749 M35-39 20 1:08:15 8:11 5:02:05 5:06 3:31:06 9:54:43

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.