Age-group thresholds
IRONMAN Mont-Tremblant · 7 editions (2012, 2013, 2014, 2015, 2017, 2022, 2023) · 12,657 finishers
Editions: 2012 · 2013 · 2014 · 2015 · 2017 · 2022 · 2023
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 9,418 | 9:24:43 | 10:08:37 | 10:37:07 | 11:14:39 | 12:34:49 | 8:08:40 |
| MPRO | 89 | 8:08:40 | 8:17:37 | 8:22:38 | 8:35:59 | 8:56:01 | 8:08:40 |
| M18-24 | 245 | 9:33:28 | 10:04:27 | 10:32:21 | 11:09:44 | 12:41:02 | 9:31:32 |
| M25-29 | 675 | 9:24:43 | 9:55:55 | 10:18:27 | 10:52:31 | 12:09:00 | 9:06:34 |
| M30-34 | 1,099 | 9:25:11 | 9:54:43 | 10:20:44 | 10:50:42 | 12:05:44 | 9:03:28 |
| M35-39 | 1,352 | 9:33:23 | 9:59:59 | 10:23:17 | 10:52:44 | 12:08:40 | 9:06:44 |
| M40-44 | 1,928 | 9:38:28 | 10:11:10 | 10:36:21 | 11:10:49 | 12:17:14 | 8:54:31 |
| M45-49 | 1,697 | 9:52:46 | 10:34:05 | 10:54:59 | 11:30:18 | 12:44:46 | 9:18:56 |
| M50-54 | 1,341 | 10:04:51 | 10:38:26 | 11:13:47 | 11:42:05 | 12:58:59 | 9:39:58 |
| M55-59 | 631 | 10:28:55 | 11:09:40 | 11:39:47 | 12:16:45 | 13:34:18 | 9:55:57 |
| M60-64 | 264 | 10:55:58 | 11:23:46 | 11:57:47 | 12:34:38 | 14:10:00 | 10:30:07 |
| M65-69 | 71 | 11:07:02 | 12:05:15 | 12:46:51 | 13:23:57 | 14:47:20 | 11:07:02 |
| M70-74 | 13 | 12:25:10 | 12:25:10 | 13:34:28 | 13:35:13 | 15:35:47 | 12:25:10 |
| M | 8 | 10:06:43 | 10:06:43 | 10:06:43 | 10:29:45 | 10:34:56 | 10:06:43 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 3,239 | 9:38:31 | 10:47:34 | 11:21:57 | 12:05:10 | 13:30:41 | 9:07:56 |
| FPRO | 91 | 9:07:56 | 9:13:45 | 9:19:08 | 9:27:27 | 9:51:04 | 9:07:56 |
| F18-24 | 61 | 11:31:25 | 12:00:43 | 12:09:54 | 12:28:25 | 13:52:11 | 11:31:25 |
| F25-29 | 259 | 10:01:15 | 10:38:28 | 10:57:47 | 11:37:19 | 12:52:02 | 9:33:05 |
| F30-34 | 473 | 10:21:29 | 10:53:26 | 11:14:02 | 11:47:55 | 13:13:16 | 9:54:19 |
| F35-39 | 484 | 10:05:05 | 10:44:05 | 11:18:50 | 11:53:26 | 13:18:46 | 9:48:20 |
| F40-44 | 599 | 10:27:41 | 11:05:32 | 11:29:22 | 12:07:55 | 13:26:13 | 10:05:43 |
| F45-49 | 581 | 10:57:50 | 11:28:21 | 11:51:33 | 12:26:20 | 13:43:33 | 10:21:32 |
| F50-54 | 434 | 11:06:48 | 11:39:26 | 12:10:24 | 12:42:22 | 13:57:54 | 10:50:31 |
| F55-59 | 188 | 11:24:46 | 11:59:40 | 12:35:00 | 13:04:31 | 14:14:23 | 11:12:46 |
| F60-64 | 59 | 12:05:25 | 12:30:27 | 12:52:15 | 13:21:35 | 14:40:01 | 12:05:25 |
| F65-69 | 5 | 15:10:49 | 15:10:49 | 15:10:49 | 15:10:49 | 15:38:59 | 15:10:49 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.