smilzo
IRONMAN

IRONMAN Malaysia 2022

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
427
54 did not finish or were disqualified
Best swim
53:25
3.8 km
Best bike
4:57:30
180.2 km
Best run
3:16:50
42.2 km
Men's podium
  1. 1 Bib 327M40-44 9:37:58
  2. 2 Bib 210M35-39 9:52:14
  3. 3 Bib 143M30-34 10:03:12
Women's podium
  1. 1 Bib 623F40-44 10:19:19
  2. 2 Bib 257F40-44 11:00:06
  3. 3 Bib 111F18-24 11:11:30

534 results · page 1 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 327 M40-44 1 53:25 4:16 5:15:49 4:11 3:20:16 9:37:58
2 Bib 210 M35-39 1 1:01:33 4:20 5:25:19 4:11 3:16:50 9:52:14
3 Bib 143 M30-34 1 59:01 3:28 5:11:24 5:26 3:43:53 10:03:12
4 Bib 630 M45-49 1 1:14:41 3:23 5:27:40 2:57 3:24:39 10:13:20
5 Bib 248 M35-39 2 1:00:23 3:21 5:08:22 3:59 3:59:49 10:15:54
6 Bib 283 M40-44 2 1:08:50 5:59 5:30:20 4:40 3:26:59 10:16:47
7 Bib 623 F40-44 1 1:00:23 2:50 5:25:59 4:05 3:46:02 10:19:19
8 Bib 631 M40-44 3 55:54 2:46 4:57:30 4:10 4:19:16 10:19:36
9 Bib 221 M35-39 3 1:11:18 3:36 5:39:00 5:17 3:24:54 10:24:05
10 Bib 621 M45-49 2 1:03:24 3:52 5:22:21 5:41 3:53:14 10:28:33
11 Bib 142 M30-34 2 1:05:25 6:04 5:38:35 4:46 3:36:42 10:31:32
12 Bib 308 M40-44 4 1:13:43 5:21 5:34:26 6:55 3:31:19 10:31:43
13 Bib 206 M35-39 4 1:08:06 4:33 5:29:42 4:01 3:45:37 10:32:00
14 Bib 459 M45-49 3 1:08:16 3:10 5:27:34 3:25 3:53:43 10:36:08
15 Bib 505 M50-54 1 1:04:55 4:29 5:33:17 3:55 3:51:33 10:38:08
16 Bib 288 M40-44 5 54:47 3:54 5:45:28 6:09 3:49:46 10:40:04
17 Bib 331 M40-44 6 1:12:30 4:34 5:30:27 6:14 3:47:12 10:40:56
18 Bib 344 M40-44 7 1:05:04 5:14 5:33:44 5:44 3:52:08 10:41:54
19 Bib 497 M50-54 2 1:22:30 8:21 5:29:07 6:21 3:40:08 10:46:27
20 Bib 205 M35-39 5 1:15:14 3:06 5:53:26 4:07 3:33:01 10:48:55
21 Bib 355 M40-44 8 1:04:31 3:05 5:37:59 4:50 3:58:32 10:48:58
22 Bib 470 M45-49 4 1:01:52 5:24 5:42:46 4:48 3:54:31 10:49:21
23 Bib 191 M35-39 6 1:05:36 4:49 5:51:48 5:48 3:41:26 10:49:27
24 Bib 187 M35-39 7 1:19:19 4:13 5:29:51 8:20 3:49:33 10:51:16
25 Bib 103 M45-49 5 1:08:29 3:58 5:50:16 4:00 3:44:57 10:51:40
26 Bib 365 M40-44 9 1:16:09 3:33 5:46:06 5:13 3:44:15 10:55:16
27 Bib 640 M35-39 8 1:21:29 4:43 5:27:51 6:13 3:56:48 10:57:04
28 Bib 433 M45-49 6 1:19:33 5:37 5:42:53 5:30 3:43:39 10:57:12
29 Bib 431 M45-49 7 1:08:36 5:25 5:36:30 5:49 4:01:50 10:58:10
30 Bib 628 M50-54 3 1:16:49 4:01 5:43:19 4:28 3:50:21 10:58:58
31 Bib 101 M35-39 9 1:22:17 4:19 5:36:10 3:44 3:53:10 10:59:41
32 Bib 257 F40-44 2 1:02:12 5:05 6:03:56 4:43 3:44:10 11:00:06
33 Bib 304 M40-44 10 1:17:28 6:12 5:29:29 10:24 3:57:55 11:01:28
34 Bib 320 M40-44 11 1:17:05 3:48 5:47:43 6:00 3:49:32 11:04:08
35 Bib 225 M35-39 10 1:09:57 6:59 5:56:45 6:50 3:46:09 11:06:40
36 Bib 588 M60-64 1 1:10:01 4:46 6:03:06 5:38 3:43:48 11:07:19
37 Bib 141 M30-34 3 1:09:25 5:11 6:01:10 6:22 3:45:41 11:07:50
38 Bib 627 M25-29 1 1:05:00 4:16 5:49:29 5:37 4:05:10 11:09:31
39 Bib 104 M55-59 1 1:08:15 4:40 5:24:13 4:00 4:28:36 11:09:45
40 Bib 437 M45-49 8 1:11:16 6:42 5:56:13 6:40 3:49:07 11:09:57
41 Bib 346 M40-44 12 1:19:24 7:50 6:06:48 5:06 3:31:31 11:10:39
42 Bib 111 F18-24 1 1:01:33 3:38 6:03:03 3:32 3:59:43 11:11:30
43 Bib 549 M55-59 2 1:25:33 5:46 5:46:20 6:07 3:52:25 11:16:11
44 Bib 489 M50-54 4 1:16:57 4:15 5:48:17 7:19 4:03:16 11:20:04
45 Bib 547 M55-59 3 1:18:47 3:23 6:03:26 4:34 3:50:57 11:21:07
46 Bib 194 M35-39 11 1:14:20 5:46 6:05:11 14:48 3:41:07 11:21:11
47 Bib 446 M45-49 9 1:04:56 4:17 5:32:30 4:50 4:36:13 11:22:46
48 Bib 594 M60-64 2 1:19:11 5:16 5:47:34 7:10 4:05:16 11:24:26
49 Bib 480 M50-54 5 1:27:26 7:11 6:09:46 5:09 3:35:59 11:25:31
50 Bib 590 M60-64 3 1:21:25 5:52 6:08:52 6:55 3:42:54 11:25:58
51 Bib 345 M40-44 13 59:11 3:33 5:29:16 4:11 4:51:00 11:27:11
52 Bib 209 M35-39 12 1:21:18 5:43 5:46:01 4:21 4:10:37 11:27:59
52 Bib 270 M40-44 14 1:21:23 3:53 5:48:25 4:25 4:09:53 11:27:59
54 Bib 599 M60-64 4 1:17:52 6:18 6:04:56 7:26 3:54:33 11:31:05
55 Bib 428 M45-49 10 1:28:58 5:22 5:42:52 5:22 4:11:45 11:34:19
56 Bib 586 M60-64 5 1:33:53 9:10 5:52:47 5:46 3:53:10 11:34:46
57 Bib 438 M45-49 11 1:10:22 3:45 6:04:47 4:43 4:12:26 11:36:04
58 Bib 387 M45-49 12 1:10:27 5:10 5:54:28 5:58 4:21:11 11:37:13
59 Bib 485 M50-54 6 1:01:37 3:41 5:57:16 4:36 4:30:42 11:37:51
60 Bib 106 M45-49 13 1:17:45 4:05 5:49:37 3:41 4:22:48 11:37:56
61 Bib 637 M25-29 2 1:02:07 3:06 6:25:28 4:06 4:03:58 11:38:47
62 Bib 398 M45-49 14 1:22:16 5:02 6:08:31 6:14 3:59:05 11:41:08
63 Bib 150 M30-34 4 1:29:13 4:08 6:10:01 4:59 3:54:32 11:42:53
64 Bib 306 M40-44 15 1:20:08 6:49 6:06:49 7:44 4:01:45 11:43:15
65 Bib 523 M50-54 7 1:06:55 3:47 5:56:20 9:30 4:29:50 11:46:22
66 Bib 629 M45-49 15 1:09:09 7:04 6:12:30 6:45 4:12:07 11:47:34
67 Bib 216 M35-39 13 1:13:28 4:04 6:21:21 4:29 4:05:55 11:49:17
68 Bib 145 M30-34 5 1:12:57 5:13 5:49:55 6:30 4:36:41 11:51:16
69 Bib 328 M40-44 16 1:21:07 4:35 5:46:15 4:25 4:36:32 11:52:55
70 Bib 165 M30-34 6 1:14:01 4:38 6:09:13 8:38 4:16:59 11:53:29
71 Bib 409 M45-49 16 1:22:56 7:03 6:13:54 7:03 4:04:37 11:55:33
72 Bib 113 F25-29 1 1:23:13 6:18 6:31:11 6:55 3:48:08 11:55:44
73 Bib 589 M60-64 6 1:07:10 3:58 5:52:14 5:13 4:50:59 11:59:34
74 Bib 250 M35-39 14 1:47:23 7:22 5:30:32 5:05 4:29:52 12:00:14
75 Bib 378 F45-49 1 1:20:41 6:50 6:42:38 10:14 3:40:09 12:00:32
76 Bib 422 M45-49 17 1:26:46 2:56 6:08:25 4:03 4:21:00 12:03:09
77 Bib 457 M45-49 18 1:17:17 4:31 6:13:53 5:38 4:26:12 12:07:32
78 Bib 447 M45-49 19 1:16:49 6:01 6:21:45 10:14 4:14:35 12:09:23
79 Bib 102 F45-49 2 1:05:30 4:26 6:24:23 5:06 4:31:45 12:11:09
80 Bib 574 M55-59 4 1:25:01 7:38 6:22:41 6:01 4:13:57 12:15:18
81 Bib 559 M55-59 5 1:26:05 4:39 6:12:54 6:35 4:26:54 12:17:08
82 Bib 302 M40-44 17 1:24:06 4:42 6:14:20 7:50 4:28:57 12:19:54
83 Bib 263 F40-44 3 1:13:58 4:08 6:40:53 4:44 4:16:40 12:20:23
84 Bib 349 M40-44 18 1:21:34 6:07 6:39:49 6:36 4:06:43 12:20:50
85 Bib 550 M55-59 6 1:04:24 4:44 6:01:49 7:05 5:03:15 12:21:17
86 Bib 123 M25-29 3 1:09:26 3:45 6:46:21 4:18 4:18:47 12:22:37
87 Bib 309 M40-44 19 1:34:18 12:56 5:48:40 14:13 4:35:09 12:25:16
88 Bib 148 M30-34 7 1:29:08 6:55 6:03:16 6:12 4:40:01 12:25:32
89 Bib 493 M50-54 8 1:22:45 9:00 6:19:32 10:56 4:23:24 12:25:36
90 Bib 195 M35-39 15 1:25:36 7:45 6:09:19 15:06 4:28:28 12:26:14
91 Bib 537 M50-54 9 1:41:29 10:35 6:24:24 8:04 4:03:00 12:27:31
92 Bib 293 M40-44 20 1:12:39 3:58 7:21:15 4:29 3:45:50 12:28:09
93 Bib 593 M60-64 7 1:17:56 7:52 6:14:18 17:15 4:32:03 12:29:23
94 Bib 381 F45-49 3 1:31:45 8:22 6:38:52 5:55 4:04:50 12:29:43
95 Bib 525 M50-54 10 1:38:17 3:50 6:31:14 5:37 4:10:47 12:29:45
96 Bib 596 M60-64 8 1:31:23 5:04 6:37:07 5:06 4:13:42 12:32:20
97 Bib 373 F45-49 4 1:12:48 11:12 6:18:41 8:52 4:41:48 12:33:21
98 Bib 499 M50-54 11 1:07:43 5:55 6:03:16 7:26 5:09:23 12:33:42
99 Bib 343 M40-44 21 1:36:50 6:05 6:36:53 12:53 4:02:26 12:35:08
100 Bib 546 M55-59 7 1:35:40 6:14 6:35:54 8:10 4:10:23 12:36:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.