smilzo
IRONMAN

IRONMAN Malaysia 2016

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
825
115 did not finish or were disqualified
Best swim
48:41
3.8 km
Best bike
4:27:48
180.2 km
Best run
2:57:29
42.2 km
Men's podium
  1. 1 Bib 1MPRO 8:39:12
  2. 2 Bib 31MPRO 8:39:45
  3. 3 Bib 6MPRO 8:43:06
Women's podium
  1. 1 Bib 41FPRO 9:25:34
  2. 2 Bib 45FPRO 9:35:24
  3. 3 Bib 54FPRO 9:37:51

944 results · page 3 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 104 M18-24 5 1:13:39 3:10 5:46:05 4:46 4:42:52 11:50:32
202 Bib 919 M50-54 9 1:13:58 5:01 6:29:16 5:19 3:57:05 11:50:39
203 Bib 29 MPRO 17 1:15:42 4:09 6:11:47 4:17 4:16:16 11:52:11
204 Bib 694 M40-44 25 1:14:04 4:24 6:07:28 4:00 4:22:47 11:52:43
205 Bib 747 F40-44 5 1:26:13 5:29 6:18:49 3:28 3:58:48 11:52:47
206 Bib 271 M30-34 33 1:08:01 2:43 6:16:49 1:29 4:23:51 11:52:53
207 Bib 1254 M30-34 34 1:16:50 5:16 5:54:03 5:05 4:32:09 11:53:23
208 Bib 728 F40-44 6 1:18:14 3:58 6:28:58 2:33 4:00:26 11:54:09
209 Bib 312 M30-34 35 1:16:21 5:28 5:55:58 3:36 4:33:15 11:54:38
210 Bib 678 M40-44 26 1:01:55 3:47 6:33:08 1:46 4:14:17 11:54:53
211 Bib 620 M40-44 27 1:18:28 4:11 6:27:04 3:13 4:02:09 11:55:05
212 Bib 743 F40-44 7 1:15:52 3:37 6:35:31 5:27 3:55:25 11:55:52
213 Bib 917 F45-49 3 1:21:58 3:28 6:10:19 2:26 4:18:31 11:56:42
214 Bib 898 M45-49 35 1:20:58 3:49 5:56:48 3:38 4:31:47 11:57:00
215 Bib 117 M18-24 6 1:20:20 6:00 6:05:42 6:45 4:18:31 11:57:18
216 Bib 311 M30-34 36 1:27:33 7:28 5:59:50 5:23 4:18:20 11:58:34
217 Bib 732 F40-44 8 1:12:58 3:43 6:18:59 2:45 4:20:41 11:59:06
218 Bib 611 M40-44 28 1:08:10 2:18 5:22:45 2:12 5:24:14 11:59:39
219 Bib 204 F25-29 1 1:13:30 3:41 6:28:38 3:25 4:10:39 11:59:53
220 Bib 603 M40-44 29 1:13:09 3:09 5:36:17 2:48 5:04:48 12:00:11
221 Bib 541 M35-39 41 1:17:48 3:31 6:24:06 5:44 4:09:10 12:00:19
222 Bib 183 M25-29 18 1:24:15 5:17 5:59:26 5:57 4:25:43 12:00:38
223 Bib 1212 F55-59 1 1:10:20 4:18 6:22:17 2:52 4:21:02 12:00:49
224 Bib 871 M45-49 36 1:04:20 3:34 6:02:36 3:28 4:46:54 12:00:52
225 Bib 733 F40-44 9 1:14:28 3:31 5:52:21 3:40 4:47:10 12:01:10
226 Bib 764 M45-49 37 1:01:57 5:54 5:48:35 4:56 4:59:53 12:01:15
227 Bib 939 M50-54 10 1:19:02 6:55 5:57:46 5:01 4:32:39 12:01:23
228 Bib 810 M45-49 38 1:29:32 7:38 5:54:30 5:02 4:25:01 12:01:43
229 Bib 147 M25-29 19 1:03:30 4:56 6:01:31 11:35 4:40:31 12:02:03
230 Bib 756 F40-44 10 1:13:28 4:43 6:10:49 3:08 4:30:10 12:02:18
231 Bib 557 F35-39 4 1:25:53 5:30 6:14:46 3:46 4:12:32 12:02:27
232 Bib 444 M35-39 42 1:07:57 5:13 5:53:19 4:39 4:51:55 12:03:03
233 Bib 1208 F55-59 2 1:15:36 3:27 6:26:42 2:45 4:14:51 12:03:21
234 Bib 188 M25-29 20 1:07:38 9:13 6:26:40 8:36 4:11:28 12:03:35
235 Bib 595 M40-44 30 1:33:53 5:37 5:51:58 4:10 4:28:02 12:03:40
236 Bib 755 F40-44 11 1:06:37 3:55 6:00:29 3:54 4:48:51 12:03:46
237 Bib 484 M35-39 43 1:08:30 4:55 6:04:29 3:58 4:42:08 12:04:00
238 Bib 310 M30-34 37 1:11:36 10:05 6:26:56 10:12 4:06:28 12:05:17
239 Bib 102 M18-24 7 1:08:39 5:12 5:58:55 6:02 4:46:56 12:05:44
240 Bib 1240 F25-29 2 1:14:55 3:09 6:15:37 3:39 4:28:56 12:06:16
241 Bib 265 M30-34 38 1:09:47 5:53 6:28:34 6:17 4:16:13 12:06:44
242 Bib 672 M40-44 31 1:21:26 3:23 6:05:00 7:21 4:30:42 12:07:52
243 Bib 295 M30-34 39 1:19:03 6:26 6:09:17 5:33 4:29:38 12:09:57
244 Bib 418 M35-39 44 1:08:36 4:37 6:23:48 6:55 4:26:13 12:10:09
245 Bib 1000 M55-59 4 1:20:24 5:49 6:07:10 5:30 4:31:32 12:10:25
246 Bib 741 F40-44 12 1:21:03 4:54 6:12:50 5:54 4:25:56 12:10:37
247 Bib 235 M30-34 40 1:15:33 7:16 6:50:32 5:35 3:51:48 12:10:44
248 Bib 897 M45-49 39 1:19:26 6:08 6:03:32 4:56 4:36:48 12:10:50
249 Bib 986 M55-59 5 1:18:17 6:51 6:19:09 7:01 4:19:59 12:11:17
250 Bib 513 M35-39 45 1:38:43 4:33 6:20:21 2:55 4:05:46 12:12:18
251 Bib 302 M30-34 41 1:24:02 5:27 6:00:29 3:59 4:38:41 12:12:38
252 Bib 446 M35-39 46 1:17:43 4:21 6:12:54 3:05 4:34:46 12:12:49
253 Bib 948 M50-54 11 1:22:08 8:16 6:17:35 8:01 4:18:56 12:14:56
254 Bib 487 M35-39 47 1:18:14 5:48 6:15:28 6:29 4:29:37 12:15:36
255 Bib 262 M30-34 42 58:42 4:28 5:22:22 2:56 5:47:55 12:16:23
256 Bib 937 M50-54 12 1:25:47 6:10 5:52:04 3:43 4:49:07 12:16:51
257 Bib 1217 M60-64 1 1:16:39 6:20 5:46:34 5:46 5:01:39 12:16:58
258 Bib 797 M45-49 40 1:19:08 9:10 6:17:10 5:52 4:27:22 12:18:42
259 Bib 564 M40-44 32 1:15:33 10:15 6:05:37 9:55 4:38:11 12:19:31
260 Bib 294 M30-34 43 1:27:04 4:41 6:38:34 2:46 4:07:44 12:20:49
261 Bib 934 M50-54 13 1:17:45 4:18 5:40:13 5:49 5:14:03 12:22:08
262 Bib 901 F45-49 4 1:28:18 4:06 6:12:55 1:21 4:36:39 12:23:19
263 Bib 1211 F55-59 3 1:28:07 5:53 6:30:00 4:40 4:16:19 12:24:59
264 Bib 247 M30-34 44 1:25:03 5:59 5:55:59 4:58 4:53:03 12:25:02
265 Bib 1259 M30-34 45 1:31:27 5:39 5:45:23 3:17 4:59:24 12:25:10
266 Bib 1202 M55-59 6 1:12:17 6:49 6:29:20 4:40 4:34:52 12:27:58
267 Bib 916 F45-49 5 1:28:16 5:27 6:23:54 3:35 4:28:47 12:29:59
268 Bib 548 F35-39 5 1:00:49 4:58 6:49:04 5:17 4:30:09 12:30:17
269 Bib 524 M35-39 48 1:01:33 4:41 6:18:00 8:18 4:58:30 12:31:02
270 Bib 23 MPRO 18 1:15:20 3:58 6:12:19 4:26 4:55:39 12:31:42
271 Bib 659 M40-44 33 1:16:06 3:41 5:53:55 2:32 5:15:35 12:31:49
272 Bib 658 M40-44 34 1:35:03 6:39 6:42:09 6:40 4:01:49 12:32:20
273 Bib 706 M40-44 35 1:34:46 7:14 6:27:36 6:29 4:16:29 12:32:34
274 Bib 823 M45-49 41 1:08:22 3:29 6:51:03 3:05 4:27:07 12:33:06
275 Bib 1275 M30-34 46 55:35 4:26 6:35:56 8:10 4:50:12 12:34:19
276 Bib 882 M45-49 42 1:05:58 3:23 5:58:00 6:36 5:21:22 12:35:19
277 Bib 103 M18-24 8 58:21 3:21 6:20:04 4:35 5:09:22 12:35:43
278 Bib 348 F30-34 4 1:29:27 4:26 6:50:59 7:13 4:03:48 12:35:53
279 Bib 232 M30-34 47 1:27:22 5:58 7:11:18 6:44 3:46:41 12:38:03
280 Bib 819 M45-49 43 1:19:14 6:37 6:18:25 5:51 4:47:58 12:38:05
281 Bib 974 F50-54 1 1:11:17 5:07 6:20:21 6:30 4:55:42 12:38:57
282 Bib 327 M30-34 48 1:17:57 4:13 6:15:58 6:39 4:54:18 12:39:05
283 Bib 504 M35-39 49 1:05:28 4:40 6:44:29 8:02 4:37:30 12:40:09
284 Bib 618 M40-44 36 1:17:04 4:59 6:01:17 4:10 5:12:47 12:40:17
285 Bib 856 M45-49 44 1:26:10 5:41 6:16:21 4:12 4:48:48 12:41:12
286 Bib 842 M45-49 45 1:22:29 8:16 6:19:49 6:55 4:43:54 12:41:23
287 Bib 350 F30-34 5 1:35:57 8:39 6:33:22 8:05 4:15:37 12:41:40
288 Bib 1244 M25-29 21 1:19:26 6:56 6:53:48 5:24 4:16:07 12:41:41
289 Bib 737 F40-44 13 1:17:10 3:56 6:10:06 3:28 5:07:42 12:42:22
290 Bib 734 F40-44 14 1:19:04 5:01 6:18:50 4:12 4:55:22 12:42:29
291 Bib 759 F40-44 15 1:11:34 3:40 6:27:17 2:49 4:58:01 12:43:21
292 Bib 1243 F55-59 4 1:18:48 5:04 6:41:49 5:44 4:32:01 12:43:26
293 Bib 1216 M60-64 2 1:18:57 4:16 5:58:31 6:52 5:14:58 12:43:34
294 Bib 375 M35-39 50 1:16:47 6:40 6:27:55 8:12 4:44:37 12:44:11
295 Bib 249 M30-34 49 1:16:09 5:33 5:47:18 4:38 5:31:04 12:44:42
296 Bib 364 M35-39 51 1:16:20 5:04 6:31:32 6:58 4:44:55 12:44:49
297 Bib 577 M40-44 37 1:11:14 3:32 6:13:09 3:26 5:13:52 12:45:13
298 Bib 721 M40-44 38 1:06:02 4:10 6:24:17 7:30 5:04:36 12:46:35
299 Bib 132 M25-29 22 1:17:17 4:44 6:21:01 2:37 5:01:31 12:47:10
300 Bib 337 M30-34 50 1:12:11 6:42 6:34:18 7:16 4:47:11 12:47:38

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.