Editions: 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,144 | 9:28:05 | 10:34:11 | 11:13:21 | 11:55:36 | 13:10:27 | 8:10:08 |
| MPRO | 13 | 8:10:08 | 8:10:08 | 8:24:43 | 8:28:42 | 8:50:23 | 8:10:08 |
| M18-24 | 73 | 9:51:40 | 10:47:30 | 11:33:06 | 11:58:39 | 13:02:59 | 9:51:40 |
| M25-29 | 134 | 9:42:35 | 10:33:07 | 11:00:35 | 11:45:15 | 12:37:58 | 9:33:51 |
| M30-34 | 212 | 9:53:33 | 10:27:30 | 11:04:12 | 11:43:28 | 13:00:44 | 9:22:36 |
| M35-39 | 167 | 9:41:46 | 10:32:05 | 11:00:31 | 11:43:34 | 12:50:56 | 9:28:05 |
| M40-44 | 176 | 9:44:30 | 10:34:07 | 11:07:51 | 11:52:39 | 13:25:39 | 9:40:54 |
| M45-49 | 147 | 10:18:25 | 10:46:05 | 11:28:50 | 12:09:44 | 13:37:40 | 10:06:20 |
| M50-54 | 124 | 11:06:37 | 11:50:43 | 12:02:57 | 12:29:52 | 13:40:19 | 10:59:26 |
| M55-59 | 67 | 11:13:21 | 11:58:34 | 12:09:28 | 13:00:35 | 14:13:31 | 11:13:21 |
| M60-64 | 26 | 11:39:57 | 11:50:54 | 12:13:20 | 12:51:38 | 14:19:54 | 11:39:57 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 169 | 11:09:53 | 11:50:29 | 12:01:19 | 12:42:51 | 13:59:37 | 11:01:09 |
| F18-24 | 15 | 12:04:20 | 12:04:20 | 12:26:54 | 12:58:50 | 13:59:37 | 12:04:20 |
| F25-29 | 30 | 11:18:09 | 11:26:20 | 11:46:56 | 11:57:20 | 13:35:00 | 11:18:09 |
| F30-34 | 38 | 11:01:09 | 11:40:23 | 11:58:51 | 12:28:54 | 13:23:38 | 11:01:09 |
| F35-39 | 24 | 11:53:38 | 12:01:19 | 12:14:12 | 12:17:54 | 13:58:55 | 11:53:38 |
| F40-44 | 17 | 11:09:53 | 11:09:53 | 11:52:24 | 12:21:36 | 13:46:10 | 11:09:53 |
| F45-49 | 19 | 11:55:34 | 11:55:34 | 12:42:51 | 13:12:21 | 14:41:24 | 11:55:34 |
| F50-54 | 14 | 13:57:16 | 13:57:16 | 14:09:27 | 14:17:23 | 15:21:56 | 13:57:16 |
| F55-59 | 9 | 12:09:46 | 12:09:46 | 12:09:46 | 13:56:20 | 15:00:50 | 12:09:46 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.