smilzo
IRONMAN

IRONMAN Japan 2024

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,310
105 did not finish or were disqualified
Best swim
52:11
3.8 km
Best bike
4:45:54
180.2 km
Best run
2:40:58
42.2 km
Men's podium
  1. 1 Bib 2M30-34 8:49:42
  2. 2 Bib 29M30-34 8:50:16
  3. 3 Bib 15M35-39 8:51:15
Women's podium
  1. 1 Bib 177F30-34 10:42:11
  2. 2 Bib 3F35-39 10:45:35
  3. 3 Bib 175F30-34 10:57:38

1,537 results · page 1 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 2 M30-34 1 57:42 2:24 4:52:59 2:31 2:54:07 8:49:42
2 Bib 29 M30-34 2 59:05 2:16 4:50:01 2:59 2:55:54 8:50:16
3 Bib 15 M35-39 1 54:13 3:28 4:45:54 4:25 3:03:15 8:51:15
4 Bib 245 M30-34 3 1:10:52 4:22 4:50:04 4:08 3:17:54 9:27:20
5 Bib 191 M30-34 4 1:05:08 5:22 5:03:00 4:35 3:12:07 9:30:13
6 Bib 6 M45-49 1 1:08:18 4:56 5:02:08 4:55 3:10:22 9:30:38
7 Bib 1 M25-29 1 57:13 2:31 5:14:31 3:48 3:16:39 9:34:41
8 Bib 14 M30-34 5 54:01 3:23 5:14:11 4:08 3:22:04 9:37:47
9 Bib 744 M45-49 2 1:08:37 4:12 5:01:12 4:27 3:23:29 9:41:56
10 Bib 213 M30-34 6 1:00:28 3:14 5:24:06 2:46 3:17:12 9:47:46
11 Bib 132 M25-29 2 1:09:06 2:56 5:23:20 3:44 3:11:49 9:50:56
12 Bib 492 M40-44 1 57:43 5:19 5:05:58 5:44 3:37:42 9:52:26
13 Bib 16 M40-44 2 59:14 4:05 5:10:12 4:12 3:35:02 9:52:46
14 Bib 39 M40-44 3 58:43 4:33 5:25:27 4:34 3:21:53 9:55:11
15 Bib 35 M35-39 2 1:06:30 5:19 5:17:46 4:33 3:22:20 9:56:27
16 Bib 17 M40-44 4 1:10:12 3:41 5:15:48 3:43 3:23:21 9:56:45
17 Bib 13 M18-24 1 1:09:35 4:55 4:59:24 4:12 3:42:57 10:01:03
18 Bib 145 M25-29 3 1:09:54 4:13 5:15:26 3:54 3:30:18 10:03:45
19 Bib 4 M35-39 3 1:06:29 4:45 5:04:27 3:46 3:47:52 10:07:19
20 Bib 456 M40-44 5 1:08:07 4:25 5:22:45 4:28 3:29:05 10:08:50
21 Bib 192 M30-34 7 1:09:54 4:38 5:21:52 3:30 3:36:37 10:16:31
22 Bib 487 M40-44 6 1:19:31 5:38 5:11:15 4:34 3:36:40 10:17:37
23 Bib 381 M35-39 4 1:15:56 10:44 5:15:30 5:02 3:34:10 10:21:23
24 Bib 388 M35-39 5 1:10:04 4:09 5:18:47 4:31 3:44:30 10:22:02
25 Bib 658 M45-49 3 1:05:35 5:18 5:23:58 7:01 3:40:33 10:22:25
26 Bib 1080 M50-54 1 1:13:35 4:55 5:21:32 6:02 3:36:32 10:22:36
27 Bib 111 M18-24 2 1:08:15 4:19 5:24:03 4:37 3:41:39 10:22:52
28 Bib 275 M35-39 6 1:11:04 4:00 5:26:44 2:54 3:38:52 10:23:35
29 Bib 257 M30-34 8 1:12:08 4:21 5:17:03 5:05 3:45:48 10:24:25
30 Bib 223 M30-34 9 1:09:05 4:22 5:24:53 4:20 3:42:15 10:24:55
31 Bib 30 M30-34 10 1:21:56 5:23 5:17:10 3:48 3:37:45 10:26:03
32 Bib 883 M50-54 2 1:19:34 5:37 5:28:17 4:50 3:30:06 10:28:24
33 Bib 782 M45-49 4 1:13:50 4:18 5:24:29 5:40 3:40:57 10:29:14
34 Bib 1278 M55-59 1 1:12:47 4:03 5:14:22 4:21 3:54:07 10:29:39
35 Bib 482 M40-44 7 1:14:49 3:00 5:36:53 6:04 3:29:03 10:29:49
36 Bib 138 M25-29 4 1:01:13 5:22 5:54:12 5:09 3:25:02 10:30:59
37 Bib 746 M45-49 5 1:16:28 5:54 5:15:07 3:44 3:50:08 10:31:21
38 Bib 118 M18-24 3 1:08:40 6:25 5:40:28 5:49 3:30:11 10:31:33
39 Bib 305 M35-39 7 1:11:50 3:28 5:25:52 4:52 3:45:42 10:31:45
40 Bib 1223 M55-59 2 1:04:55 3:03 5:53:22 4:34 3:26:17 10:32:11
41 Bib 1122 M50-54 3 1:17:54 5:14 5:25:29 4:07 3:39:33 10:32:17
42 Bib 501 M40-44 8 1:20:17 4:19 5:20:10 5:07 3:42:30 10:32:22
43 Bib 320 M35-39 8 1:16:01 6:38 5:31:41 5:25 3:34:50 10:34:34
44 Bib 241 M30-34 11 1:21:47 7:02 5:42:29 8:13 3:16:02 10:35:33
45 Bib 1230 M55-59 3 1:13:18 5:26 5:37:01 4:53 3:37:17 10:37:55
46 Bib 794 M45-49 6 1:16:28 5:30 5:34:24 5:11 3:36:46 10:38:19
47 Bib 1021 M50-54 4 1:15:51 3:44 5:43:39 4:42 3:32:30 10:40:26
48 Bib 186 M30-34 12 1:24:03 5:18 5:35:37 4:21 3:32:09 10:41:28
49 Bib 165 M25-29 5 1:00:56 4:04 5:39:17 5:44 3:51:30 10:41:32
50 Bib 177 F30-34 1 1:23:04 5:29 5:48:18 4:03 3:21:17 10:42:11
51 Bib 503 M40-44 9 1:22:20 7:14 5:33:21 5:27 3:34:32 10:42:53
52 Bib 1090 M50-54 5 1:22:06 4:55 5:27:18 5:14 3:43:35 10:43:09
53 Bib 247 M30-34 13 1:23:35 7:41 5:41:14 5:48 3:25:43 10:44:00
54 Bib 242 M30-34 14 1:16:03 6:00 5:42:44 8:27 3:31:58 10:45:13
55 Bib 3 F35-39 1 59:44 2:53 5:43:20 4:43 3:54:55 10:45:35
56 Bib 1033 M50-54 6 1:07:07 5:51 5:30:54 6:22 3:55:28 10:45:43
57 Bib 154 M25-29 6 59:37 3:49 5:40:32 5:21 3:56:40 10:45:59
58 Bib 1570 M45-49 7 1:22:24 4:37 5:22:34 5:41 3:51:38 10:46:54
59 Bib 9 M55-59 4 55:22 6:25 5:41:48 5:14 3:59:04 10:47:52
60 Bib 128 M25-29 7 1:05:11 4:20 5:50:22 4:43 3:43:45 10:48:21
61 Bib 781 M45-49 8 1:08:14 5:21 5:54:18 6:19 3:34:26 10:48:38
62 Bib 525 M40-44 10 1:18:19 7:06 5:51:14 7:56 3:24:25 10:49:00
63 Bib 336 M35-39 9 1:25:16 5:49 5:41:22 5:16 3:33:14 10:50:57
64 Bib 862 M50-54 7 1:24:03 6:35 5:48:42 6:35 3:26:38 10:52:32
65 Bib 1566 M40-44 11 1:25:09 8:50 6:05:56 5:44 3:07:29 10:53:09
66 Bib 326 M35-39 10 1:29:15 7:49 5:24:55 7:01 3:44:30 10:53:31
67 Bib 1035 M50-54 8 1:21:21 9:39 5:29:20 5:21 3:48:27 10:54:08
68 Bib 1064 M50-54 9 1:14:16 7:19 5:38:12 5:12 3:49:57 10:54:56
69 Bib 174 M25-29 8 1:28:29 7:47 5:54:31 4:45 3:19:38 10:55:11
70 Bib 463 M40-44 12 1:09:43 4:40 5:35:02 4:17 4:01:50 10:55:32
70 Bib 555 M40-44 12 1:10:53 4:02 5:39:27 3:26 3:57:44 10:55:32
72 Bib 117 M18-24 4 1:18:46 6:55 5:37:48 5:59 3:46:29 10:55:57
73 Bib 65 M55-59 5 1:19:24 3:45 5:39:24 4:08 3:49:50 10:56:31
74 Bib 537 M40-44 14 1:20:52 10:56 5:37:56 8:31 3:38:48 10:57:02
75 Bib 175 F30-34 2 1:04:16 5:33 5:39:08 5:02 4:03:39 10:57:38
76 Bib 1257 M55-59 6 1:11:13 4:26 5:43:29 5:02 3:53:54 10:58:05
77 Bib 41 M40-44 15 1:21:22 5:24 5:30:40 5:24 3:55:21 10:58:10
78 Bib 273 F35-39 2 1:18:56 7:04 5:41:24 3:27 3:48:02 10:58:53
79 Bib 854 M50-54 10 1:14:32 4:33 5:31:10 4:21 4:04:35 10:59:11
80 Bib 444 M40-44 16 1:15:04 3:59 5:40:14 4:38 3:56:26 11:00:21
81 Bib 161 M25-29 9 1:09:22 4:41 5:35:44 11:19 4:00:39 11:01:45
82 Bib 645 M45-49 9 1:17:46 6:33 5:48:53 5:48 3:43:14 11:02:13
83 Bib 193 M30-34 15 1:21:01 2:38 5:13:42 3:49 4:21:35 11:02:45
84 Bib 800 M45-49 10 1:20:42 10:08 5:32:10 13:11 3:46:36 11:02:46
85 Bib 703 M45-49 11 1:15:08 7:34 5:40:15 6:05 3:54:08 11:03:10
86 Bib 720 M45-49 12 1:06:49 3:38 5:36:10 5:18 4:11:22 11:03:17
87 Bib 328 M35-39 11 1:19:03 4:58 5:19:16 6:00 4:14:37 11:03:54
88 Bib 274 F35-39 3 1:18:47 6:27 5:53:29 4:45 3:41:58 11:05:27
89 Bib 643 M45-49 13 59:47 2:26 5:10:57 5:47 4:46:47 11:05:44
90 Bib 44 M40-44 17 1:22:55 4:38 5:37:58 6:30 3:54:01 11:06:02
91 Bib 796 M45-49 14 1:10:13 3:02 5:58:26 4:06 3:50:23 11:06:09
92 Bib 235 M30-34 16 1:25:19 6:04 5:37:04 4:55 3:53:03 11:06:25
93 Bib 201 M30-34 17 1:29:10 4:53 5:36:44 3:38 3:53:15 11:07:40
94 Bib 332 M35-39 12 1:17:02 5:33 5:38:06 3:18 4:03:50 11:07:49
95 Bib 917 M50-54 11 1:15:56 5:57 5:52:19 5:17 3:48:30 11:07:59
96 Bib 7 M50-54 12 1:21:37 4:54 5:51:50 4:37 3:45:08 11:08:05
97 Bib 799 M45-49 15 1:10:52 5:42 5:57:37 7:07 3:47:43 11:09:01
98 Bib 159 M25-29 10 1:09:44 3:53 6:04:35 4:34 3:47:00 11:09:46
99 Bib 603 F45-49 1 1:25:55 5:43 6:07:06 6:09 3:24:53 11:09:47
100 Bib 649 M45-49 16 1:47:04 6:02 5:28:02 4:12 3:44:28 11:09:48

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.